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7 Reasons Why An Exercise Routine Can Boost Other Areas Of Your Life

7 Reasons Why An Exercise Routine Can Boost Other Areas Of Your Life

I discovered the power of being committed to an exercise routine many years ago. Investing in a routine and being physically fit has returned value into other areas of my life.

On my daily walks I have come up with creative ideas and solutions for business endeavors. Boxing has been a release for built up anger and stress, of which I have then been able to deal with on a spiritual level.

The limits I have exceeded by working out have produced hope in other areas of my life. You create each day by what you put into it.

The discipline and habits you build will be reflected in what you achieve, your health and goals as well as relationships.

Don’t underestimate what a diligent routine can do for you.

Some of the benefits of exercise are:

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  • Maintenance of health and well being
  • Increased energy levels
  • Reduced risk of disease
  • Increased self esteem
  • Increased workability of joints and muscles
  • Increased physical work capacity
  • Increased cardiovascular and respiratory efficiency
  • Changes in metabolism
  • Weight management
  • Delaying effects of ageing
  • Social interaction/affiliation
  • Stress relief

The benefits of exercise depends on the type of exercise participated in.

The 7 reasons why an exercise routine can boost other areas of your life:

1. The obvious, fitness and health

Being physically fit and healthy can positively affect anyone’s life. Alongside reducing risks of certain diseases and giving increased abilities such as physical work capacity, it will also help one’s stamina.

There are unlimited ways to workout and achieve specific results. From relaxation, to helping with stress release, to increasing endurance, muscle and strength – no matter who you are, there is something for you.

2. “I wish I could wake up earlier”

For those who wish to wake up earlier in the morning, starting your day with exercise is a great way to get you out of bed.

Have a routine on set days to keep you accountable to yourself. Achieving your exercise goals in the morning can set you up for the day.

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An excuse I have often heard is, after work people are too tired to work out. Whilst that may be a valid reason, by getting your workout done in the morning, you don’t have to worry about missing any in the evenings.

3. It may inspire you to eat healthier

When you exercise and even when you don’t, your body requires that you eat sufficiently to avoid lethargy, damage and deficiencies.

Having an exercise routine may inspire healthy changes in the kitchen. Eating healthier is not just about prevention of diseases.

It will assist in your happiness, the way you think and also react. Understanding how food works in the body combined with exercise, showed me that an imbalance can cause other problems such as anxiety, irritability and anger.

What we put in our bodies will come out in some way. Let it be a healthy way.

4. A time to reflect and build a stronger mindset

Having a routine for exercise encouraged me to set aside time in the day for spiritual growth as well.Taking care of the body is only part of overall well being – the mind and soul require attention as well.

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I have used exercise as a way to release emotions and stress. A long walk or run combined with prayer and reflecting over my life has brought refreshment to both my mind and soul. It’s a great way to appreciate all you have in life, with no interruptions.

5. Goal setting and achieving

When you are exercising and achieving your fitness goals, it becomes really evident that you can use the same practise in other areas. Being committed to the daily routine of exercise and seeing amazing results, I quickly became aware that this attitude can be used in other ways.

Setting goals in all areas of our lives will ensure that we are always growing and stepping out of our comfort zones.

6. Sharper business-person

Frustrated, stressing or need to resolve an issue at work or in your business? Ever thought of working out or doing something active to gain solutions? I have used exercise as a way to put aside my concerns and be open to ideas.

Focusing only on my workout and nothing else, the most creative thoughts have come to me, as well as words to write about. Also, whilst pushing myself, I visualize how the effort I put into my workouts can be applied to my work. It is a great way to find solutions.

Stress, frustration and anxiety can also be released during your workout. Give it a go and welcome better business deals.

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7. Increase your energy

Exercise combined with healthy eating habits increases energy and alertness.This is probably one of my favorite things about adopting an exercise routine.

Whilst I do a range of training, I find that outdoor fast paced walking is one of the best energy increasing exercises. Everyone is different and I encourage you to find what works for you. Being alert and energized will no doubt carry over into your goals, work, study and family life.

The more I focused on exercising as a lifestyle, the more it increased my energy overall.

There are many more reasons why exercise is a great way to booster other areas of your life. Explore them and be open to the possibilities.

Routines can may be difficult in the beginning stages and remaining committed to them, but I encourage you to stick it out. The benefits outweigh the difficult parts.

Photo Credit: www.flickr.com/photos/keenen_brown/7213874876 Keenen Brown http://photopin.com

Featured photo credit: Keenen Brown via photopin.com

More by this author

Anjelica Ilovi

Anjelica writes about how to grind and unwind for increased productivity, focus and joyful living anjelicailovi.com {grind + unwind}

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Last Updated on May 21, 2019

10 Most Entertaining Things To Do During A Long Journey

10 Most Entertaining Things To Do During A Long Journey

There are many more fun and eventful things to do to pass away time during a long flight or train journey. Apart from sleeping and continuously playing games on mobile, you can utilize this quality time in more creative ways.

Should we take a look at all those amazing and curious ways to kill time during the long journey? Let’s go.

1. Become the Next Big Thing in the Writing World

Yes!! It’s time to become an Author. When I watch a romantic movie or read some fictional story, I feel like writing something of my own. If you feel the same, then there is no better time than a long journey, especially when you are traveling alone. Don’t forget that JK Rowling got the idea of Harry Potter while she was traveling on a train.

2. Become a Philosopher

Enough of reading and listening to various thoughts and quotations of other people. We all have experienced life and learned a lot, and it’s time to put your ideas into words.

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Or you can try to determine the meaning of life, what you have experienced and things you have learned from it. Remember, every success or failure and try to find the philosophical reason behind it. It will help your mind to calm down.

3. Card Games? Invent a New One

I have no issues with claiming that Card Games has always been the most preferred way to pass the time during an extended journey. But don’t stop there, you have enough time to tweak some rules, do some experiment and invent your own card game. Call it anything you want, make sure that new game is entertaining enough to attract more players.

4. Go into the Fantasy World

Most of the time I put myself into Hogwarts, next moment I am fighting for the wizard world. You can do that too, and it’s not that tough. Going into a fantasy world is the most exciting thing you can do while traveling alone.

5. Day Dream

Day Dreaming is sometimes helpful and helps your brain do some exercise. You can be at your creative best. I have found realistic solutions of toughest problems while day dreaming. You can be more open minded and understanding at this time.

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Daydream about being a singer or actor or richest person in the world. It gives you the motivation to do well and achieve your goals.

6. Time to Plan your Dream Project

This one is my favorite. You get enough time to work on your plans or dream projects. Travelling is the best time to brainstorm on your next product, which can be very efficient. Think about all pros and cons, praise yourself, criticize yourself and come up with best possible solutions because no one is there to judge you or your work at this moment.

7. Movie Marathon

Not only weekends, but a long journey is also an excellent time to start a film marathon. Create a list and watch movies online. Tune into any of the popular video streaming sites or app and watch your favorite TV Series and movies.

8. Breakdown your Goals into Realistic Steps

While you are traveling, you can set realistic and possible steps to achieve your aim. Spend your time in breaking down your goals and plan to achieve each small one in a given period. You can set your daily routine, work on your work-life balance and plan for a more systematic approach in day to day life. Don’t forget that walking through small steps is the key to reaching on top.

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9. Read a Book

Reading will never go out of fashion. Always carry a book with you. It is the most amazing thing to spend some time with, especially when you are alone and have lots of free time. Fiction or non-fiction, stories of any kind will always entertain you and enlighten you with new life lessons.

10. Eavesdrop: Its Actually Entertaining

The most entertaining thing to do during the long flight or train journey. You get to listen to amazing and exciting stories of the ordinary public, which sometimes are more interesting than Soap operas. I, once eavesdropped on a couple’s fight and seriously the reason was hilarious.

I got entertained like never before.

The Bottom Line

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Have some fun, do some exciting things, don’t waste your time in sleeping and playing the same game again and again.

Featured photo credit: simplybusinessclass.com via blog.simplybusinessclass.com

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