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7 Proven Ways Music Makes Your Life Better

7 Proven Ways Music Makes Your Life Better

Whether you favor Beethoven or Slayer, there is one thing I think we can all agree on: music makes life better. But here is the proof as science would have it, and it’s not just in the ways we think.

1. Listening To Music Reduces Stress

A lot of us intuitively turn to relaxing music when we are feeling stressed or tired. Perhaps unsurprisingly, we’re not just imagining things. Significant research backs it up. In particular, slow, quiet classical music is suggested to have the most soothing effect. So if you have a hard time dealing with stress, compiling a playlist of some fitting classical songs could be a good idea. Or try listening to a relaxing, classical-style movie soundtrack. One study actually showed this type of music had more powerful effects on reducing anxiety than anti-anxiety drugs.

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2. Listening To Music Improves Endurance

Do you work out? Have you always felt like you perform better when you listen to music? Odd as it might seem, there has actually been a lot of research done on this subject. And sure enough, one study shows that music can increase endurance by 15%. So if you’ve always felt like you lasted longer when listening to music, chances are that you’re right.

In addition, a Norwegian study shows that listening to classical music is the most beneficial when trying to increase endurance while spinning. One theory is that the continuity of a classical piece helps you focus, which in turn allows you to persevere longer. However, another study suggests that it’s not the type of music, but rather the speed of the music—the beats per minute (bpm)—that matter. According to the study, the optimal speed would be 125–140 bpm. This jog.fm page lists songs by their bpm. For optimal performance, maybe you should pick a classical piece, in case it actually does make a difference.

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3. It Can Make You Healthier

It might seem too good to be true, but some research suggests that there are measurable health benefits from simply listening to music. Ever wondered why music plus alcohol seems to breed bad decisions and odd behavior? Listening to music can also release dopamine, often dubbed “the pleasure chemical,” much like eating or having sex would. This is good news if you’re dieting! You could perhaps substitute the pleasure achieved through eating your comfort foods by indulging in your favorite music, with none of the negative health repercussions.

4. Singing With A Group Of People Makes You Happier

Ever thought people that sing in a choir look a bit…too happy? Well, as it turns out, it’s not just your imagination. Science actually explains what makes them so happy. And the best part of it is, even less-than-great singers experienced the same positive effects. What does this mean for you? Hopefully, that the next time you get the chance to have a sing-along with someone else, you take it, instead of worrying about how you will be received. It’s very likely to cheer you up! One of the studies listed also suggest that singing together increases bonding. And don’t worry, if you feel like you’re just too shy, you can stick to singing in the shower. But just make sure you do it a bit more often.

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5. Learning To Play An Instrument As A Kid Makes You More Successful Later

Research shows a noticeable correlation between learning to play an instrument as a child, and becoming successful later in life. So if you were always upset with your parents for forcing you to play the violin—or like me, the piano—take a minute to be grateful. I just thanked my father. One of my biggest regrets these days is that I never actually tried to learn to play the piano properly.

6. It Makes You Smarter

Even as an adult. So don’t fret if you didn’t get to learn an instrument as a kid. Pick one now, and master it. The research shows this can increase your IQ by up to seven points. But let’s face it: that’s far from the best part. I mean, there’s the perceived social value of knowing how to play an instrument, and of course, just the pleasure of being able to play an instrument well. That’s pretty awesome too! Needless to say, I’ve started playing the piano again.

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7. It Improves Your Memory

The interesting part about the research is that it shows music helps your brain develop in multiple areas, one of the most significant being your memory. So if you’re troubled by a bad memory, learning to play an instrument is something you should consider.

Classical music seems to be the biggest winner of the research. If you’ve been disenchanted until now, perhaps it’s the time to start exploring a few of the greats. While exactly why music has such an effect on us has yet to be completely explained, it’s hard to argue the fact that your life is better with music in it.

More by this author

Ragnar Miljeteig

Ragnar is a passionate writer who blogs about personal development at Lifehack.

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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