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7 Productive Things You Can Do When There’s No Internet Access

7 Productive Things You Can Do When There’s No Internet Access

It is amazing how much we depend on the internet. Whether it is for business or play, we expect our connection to be available 24/7. I have no doubt that a lack of connectivity would stress you out, but you need to remember that you do have a life beyond the online world. An interruption from the internet could offer a powerful boost to your overall productivity. Here are 7 productive things you can do when there’s no internet access.

1. Clean Your Computer Clutter

Let’s say you have computer access but the internet is just down. When is the last time you checked your computer for spyware or malware that could be dragging down your computer performance? Go ahead and start up your program of choice and let it make sure you don’t have any viruses. If you’re looking for a suggestion, I’d recommend CCleaner, Malwarebytes, and Microsoft Security Essentials. While that is running, scan through your Downloads and Documents folders. Trash anything you don’t need and organize the rest in folders so you’ll be able to find it with ease. If you have to spend a full minute looking for a file you need, this might not seem like a big deal, but those minutes can add up to a lot of wasted time in the long-haul. Get organized now so you can be more productive in the future.

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2. Call a Friend

When is the last time you actually spoke to a close friend? Texting doesn’t count. Dial up a contact, ask how they are doing, and invite them out for lunch. You will come back feeling refreshed and ready to work.

3. Perform a Workout

There is no reason to stare at your computer screen while it cleans up your files, so go ahead and get a workout in so you’ll have more energy when it’s done. You could do a quick body-weight workout including squats, lunges, and push-ups or you could go outside for a run. Have a dog? Treat it to a nice walk at the park if you want to make its day.

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4. Read a Book

Are you fired-up and ready to work? Grab a self-help book that will offer valuable insight and motivation to keep your momentum building. Are you a bit exhausted and burned-out? Zone out with some leisure reading that will provide a much-needed distraction.

5. Catch Up on Real Life

When I get caught up in work stuff, my home reflects that fact. Piled-up dishes, a floor in dire need of vacuuming, a car full of random stuff, an empty refrigerator hungry for groceries, a work desk consumed with distracting clutter, and so on. Neglecting these general things builds up mental stress so take this opportunity to take care all of those things you have been putting off.

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6. Make a List

If your internet is down and you’re freaking out because you’re already behind, plan ahead to increase focus and alleviate stress. Write down everything you need to accomplish in order of importance. Decide how you will get the essentials done and delay anything that is non-essential. If you’re on a significant time-crunch, you could take your laptop to a coffee shop or library with Wi-Fi so you can get the important things done ASAP and take care of the rest later.

7. Reflect on Recent History

A lack of internet could boost your overall productivity by interrupting your daily schedule. When we get caught up in the hustle of living, it’s easy to forget to think about how effective we are really being. Grab a notebook and write down your thoughts. Could you eliminate unnecessary tasks that offer little benefit to your business? What would happen if you grouped similar tasks together so you could complete them all when you’re in the right frame of mind? Do you have any strengths most responsible for your success that you could use more frequently? Are there any new ideas you’ve been meaning to pursue but haven’t got around to yet? Have you stayed true to your original purpose or have you strayed off the path along the way? A little mindfulness will go a long way to achieving more success.

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How do you stay productive when you wake up to discover you have no internet access? 

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Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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