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7 Harsh Truths About Weight Loss Nobody Wants to Hear

7 Harsh Truths About Weight Loss Nobody Wants to Hear

The National Weight Control Registry (NWCR) is the largest database in the world that tracks people who have lost weight and managed to keep it off. They have tracked over 10,000 people and the average person has lost 66 pounds and kept it off for five and a half years.

The NWCR, along with the latest and greatest research studies, reveal many truths about what it takes to lose weight and keep it off.

Here are 7 of them, and you may find some of them quite harsh (but don’t worry, because there’s a silver lining at the end).

Losing weight is painstakingly difficult.

Everyone wants a quick fix these days. But when it comes to weight loss, there’s no such thing. We’re inundated with companies that peddle pills and potions that promise to help us “Torch fat fast!”

Don’t be naive though.

Losing weight takes good old fashioned hard work. Period. There are no shortcuts.

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Diets don’t work for most people.

50 million people in the United States will go on a diet this year.

Guess how many of them will fail to keep the weight off?

40 million.

You read that correctly–a full 80 percent of people fail on diets, according to research from the National Weight Control Registry.

So what’s the solution?

I call it the “real food diet.” Eat more whole, unprocessed foods that come from nature. And stop using the word “diet”. Losing weight requires a lifestyle change, and this means morphing your bad eating habits into good ones permanently.

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Your body’s biological response makes losing weight even more difficult for you.

When you lose a lot of weight at once, your body go into self-preservation mode, something it has been biologically programmed to do over years of evolution.

For example, let’s say you recently lost 80 pounds on Jenny Craig over the course of 6 months. Your body will respond to this rapid weight loss by burning 20 to 25 percent fewer calories during exercise and everyday activities compared to someone who weighs the same as you who didn’t lose weight.

This puts overweight and obese people at a huge disadvantage when trying to maintain weight loss.

So how can you overcome this? By making small, gradual changes that allow your body the time it needs to adjust. More on that to come.

The scale is your ally, not your enemy.

Plenty of health experts will tell you to “forget about the scale” and focus on healthy behaviors instead. While I understand the reasons behind this approach, research shows that 75 percent of people who lose weight and keep it off weigh themselves at least once a week and over 33 percent of these weight loss success stories weigh themselves every day. Just some food for thought.

Your mind works against you too.

If you’re overweight or obese, there’s a good chance there is a deep emotional or stressful trigger that drives a lot of your unhealthy behaviors. Many obese people suffer from depression and self esteem issues, or were abused at some point in their past.

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This can lead to deep emotional scars and a head full of negative thoughts about yourself. This is problematic when you want to lose weight. In fact, research proves you’re more likely to stick with a behavior change like weight loss when it’s rooted in positive thinking.

Working with an experienced health care provider can help you turn these mental roadblocks into motivation to lose weight and keep it off.

You make excuses for the reasons you gained weight in the first place.

Listen, I know certain people have thyroid conditions … or genetics working against them … or a traumatic childhood experience that leads to major self esteem issues. But here’s the deal: the main reason you gain a lot of weight is because you ate too much and didn’t exercise enough.

Don’t make excuses. Don’t dwell on the circumstances that were beyond your control.

If you want to lose weight and keep it off, accept responsibility for your actions, and think about what you will do different starting now.

You will need to drastically change your habits to maintain weight loss in the long run.

Research from the National Weight Control Registry shows that these are the habits that are common among people who have lost large amounts of weight and kept it off:

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  • 78 percent of people eat breakfast every day.
  • 62 percent of people watch less than 10 hours of TV per week.
  • 90 percent of people exercise, on average, about 1 hour per day.

If there’s one thing I want you to take away from this article it’s this: your habits will largely determine your long-term weight loss success.

And to form a habit, I recommend this simple approach:

  1. Pick one specific habit you want to change. For example, “stop drinking soda.”
  2. Start with just one tiny step. Order a small soda instead of a medium or replace one soda with a water this week. That’s it.
  3. Focus on the journey. Commit to the process, not the goal. Take small, daily steps and you will transform any bad habit.
  4. Track your progress. Write down the steps you take every day. It’ll take you 30 seconds. The rewards will be worth it.

Losing weight is a marathon, not a sprint. So take it slow. Focus on one habit at a time. And above all, believe in yourself and your ability to take control of your health and your future.

Because the real truth about weight loss is this: whether you think you will or you think you won’t, you’re probably right.

More by this author

Scott Christ

Scott Christ is a writer, entrepreneur, and founder of Pure Food Company.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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