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6 Ways to Up-cycle Household Items into Fire Pits

6 Ways to Up-cycle Household Items into Fire Pits

If you think the green recycling movement is a recent invention, then you’ve never met a redneck!

  • REDNECK RECYCLING: Consists of recycling, reforming and reusing of everything they get their hands on.
  • Redneck Recycling is not: Separating glass, plastic, paper and aluminum.
  • Reuse, Reduce and Recycle in Redneck terms = Recoup, Rig, Repurpose

Since most rednecks love nothing more than sitting outside after a long day relaxing with a beer next to the fire, it’s no wonder that making DIY recycled fire pits from repurposed scrap materials has practically become an art form in redneck culture. As Jeff Foxworthy might say, you know you’re a redneck when your backyard barbecue is made from an abandoned shopping cart . . . or an old tractor tire rim, barrel, or washing machine tub!

Looking for an inexpensive way to create the perfect DIY backyard fire pit? Learn the redneck secrets for turning junk into one of these backyard gems.

The Barrel Pit

This fire pit is made from an old barrel and old horseshoes. If you have these two redneck staple pieces lying around your yard (or know of a scrapyard where you can pick them up for next to nothing), you’re well on your way to making a portable outdoor fire pit to light up your nights. Find an old grill top in your rummaging? Then get ready for some redneck barbecue!

Materials

Steel barrel

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4 old horse shoes

Salvaged grill top (optional)

Metal saw and welding tools

Basic cleaning solution

How to Make

Once you’ve found the perfect barrel, clean it out before proceeding. Since steel barrels are generally used to carry oil or other gunky stuff, you want to make sure all residue is removed first before lighting a fire in it. Use the cleaner for this and rinse thoroughly.

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  1. Measure 18 – 24 inches from the bottom of the barrel and mark this height at several points around the outside of the barrel.
  2. Cut the barrel using a metal saw and then weld around the rim of the barrel so edges are not sharp. Don’t know a thing about cutting and welding metal, or don’t have the tools? You may want to use the services of a metal welder, hopefully in the form of a redneck friend willing to work for free or for just the cost of materials. A professional welder’s services for this type of project can range anywhere from $20 to $80.
  3. If you’re the one doing the work, next, cut vent openings around the bottom section of the barrel (see image) about 7-8 inches apart. Vent openings release excess heat and help prevent wood pieces from overheating and shooting out too much spark.
  4. Weld around the cuts to soften the edges.
  5. Position horseshoes in parallel pairs around the rim of the barrel and weld each into place to create an imaginary cross.
  6. Fill with wood and kindling and enjoy! If you have an old grill top laying around, once the flames have died down to hot coals, place it on top of the horseshoes for an instant barbecue.

Ah, the simple life!

Source Credit – http://www.fireplacemall.com

The Repurposed Grill Fire Pit

If lounging in a lawn chair under the stars with your feet stretched out before a roaring fire sounds like a little slice of heaven, here’s how to turn this redneck fantasy into redneck reality! Got an old grill tucked away in the back of the shed? Then you’re all set.

Materials

  • Grill bottom
  • Metal Saw

How to Make

  1. Remove grill lid and other attached parts, including handles and legs.
  2. Reattach handles and legs, using each as a leg for the refashioned fire pit. Reattach only end of the handles and turn the other end down to act as a leg.
  3. The fire pit should sit at least 6 inches off the ground. If needed, cut old grill legs to size.
  4. Add kindling and fire starter.

Now, the fun part: Stretch out those tired dogs and relax!

The Wheelbarrow Fire Pit

Got an old wheelbarrow? Then you’ve got yourself a fire pit! Simply add wood and light. If the wheels still work, you can move the fire pit around the yard to keep you warm wherever you go. You can also keep it stationary by blocking the wheels.

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Materials

Old Wheelbarrow

Working wheels (If you want it to be portable)

Cement Bricks

How to Make

  1. Clean your wheelbarrow of any old debris
  2. Check the wheels. If you don’t want your wheelbarrow to be moved around, wheel to desired location and block in place using the cement bricks. A big old rock will do in a pinch, too!
  3. Fill with kindling and scrap wood.

Get ready for a barrow full of redneck fun!

The Shopping Cart Pit

Well lookie here, an abandoned shopping cart with no identifying store name on it whatsoever. Bring it to the dump? Not if you’re a redneck! If you can get your hands on some wire mesh, a little scrap metal, and you have some basic know-how of metal welding, the ultimate conversation fire pit could be yours!

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Materials

  • Discarded shopping cart with chrome finish
  • 27″ x 8′ steel lath (wire mesh) to line all of the four sides of the cart and basket
  • Steel drip edge flashing
  • Steel corner bead
  • 3 cookie sheets or flat scrap sheet metal
  • Hinges (To connect the spark screen to the shopping cart)
  • Handle
  • 1 pr Steel hurricane ties
  • Nuts and bolts

How to Make

  1. Remove all rubber and plastics parts from the cart, including the rubber bumpers on the corners of the basket. This is redneck must!
  2. Using the Steel drip edge flashing, build a snug frame for the bottom of the basket. This will help to keep embers from rolling out of the basket.
  3. Cut the edges off two cookie sheets (or use scrap sheet metal). Measure and cut so they fit inside the frame as a pan on the bottom of the cart.
  4. Line the cart with steel lath (wire mesh). Use large washers and bolts to attach the lath to the sides. For less than $10, a 27” x 8’ sheet will be enough for all 4 sides plus one piece left over to spark screen cover.
  5. To make the spark screen cover, cut to match the top of the cart (as a lid). Frame with steel corner bead, using nuts and bolts on all four sides to keep everything in place.
  6. Attach a handle to the far end of the lid; attaches hinges on the end closest to the basket.
  7. Use hurricane ties to secure the hinges in place.
  8. Pretty cool, huh? Now lift the lid and load your cart with kindling.

If the wheels are still working, this is a completely mobile redneck work of fire pit art. You can even use the undercarriage to store extra wood!

The Old Pot Pit

Grandma’s old cast iron or copper pot not getting much use anymore? Put your inner redneck to work and turn that unused cauldron into a fire pit with lots of charm.

Materials

  • Grandma’s old, large cast iron or copper cauldron or pot
  • Bricks or stones

How to Make

  1. Place the pot on a non-flammable surface. Concrete, gravel or dirt works fine.
  2. Surround the pot with large stones or bricks to prevent the pot from moving around or tipping over.
  3. Load with kindling and light.

If Grandma’s got an old grill grate she’s willing to part with, you’re in business! No more stew, though–get ready to barbecue!

The Steel Roofing Fire Ring

Have some strips of roofing metal left over from your last repair job? Well, don’tcha ya know it, you are in luck. It’s finally time to build that backyard fire ring!

Materials

  • Left over corrugated steel or pole barn roofing
  • Bricks, stone, etc.
  • Metal roofing screws (bolt style with washer)

How to Make

  1. Choose the location in your yard where the fire ring will be permanently installed.
  2. Clear grass from the area to leave level dirt.
  3. Create a loop with the roofing metal in the desired size of the ring.
  4. Fasten with roofing screws and washers.
  5. Stack bricks or rocks around ring high enough to cover the width of the ring.

That’s pretty darn elegant, if we do say so ourselves. If you like the redneck ethos for recycling wherever you can, but don’t necessarily like the redneck “look,” this project may be you!

Use these simple steps to bring out your inner redneck and throw an outdoor party that will wow your friends. Cold beer, warm fire… Ah, the simple joys of the redneck life!

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Last Updated on March 30, 2020

Why You’re Feeling Tired All the Time (And What to Do About It)

Why You’re Feeling Tired All the Time (And What to Do About It)

Feeling tired all the time?

Have you ever caught yourself nodding off when you’re watching TV, listening to someone drone on during a meeting or even driving a car?

I know I have, especially when I worked 70 hours per week as a High-Tech Executive.

Feeling tired all the time may be more widespread than you think. In fact, two-fifths of Americans are tired most of the week.[1]

If you’re tired of feeling tired, then I’ve got some great news for you. New research is helping us gain critical insights into the underlying causes of feeling tired all the time.

In this article, we’ll discuss the latest reasons why you’re feeling tired all the time and practical steps you can take to finally get to the bottom of your fatigue and feel rested.

What Happens When You’re Too Tired

If you sleep just two hours less than the normal eight hours, you could be as impaired as someone who has consumed up to three beers.[2] And you’ve probably experienced the impact yourself.

Here are some common examples of what happens when you’re feeling tired:[3]

  • You may have trouble focusing because memory and learning functions may be impaired within your brain.
  • You may experience mood swings and an inability to differentiate between what’s important and what’s not because your brain’s neurotransmitters are misfiring.
  • You may get dark circles under your eyes and/or your skin make look dull and lackluster in the short term and over time your skin may get wrinkles and show signs of aging because your body didn’t have time to remove toxins during sleep.
  • You may find it more difficult to exercise or to perform any type of athletic activity.
  • Your immune system may weaken causing you to pick up infections more easily.
  • You may overeat because not getting enough sleep activates the body’s endocannabinoids even when you’re not hungry.
  • Your metabolism slows down so what you eat is more likely to be stored as belly fat.

Are you saying that feeling tired can make me overweight?

Unfortunately, yes!

Feeling tired all the time can cause you to put on the pounds especially around your waist. But it is a classic chicken and egg situation, too.

Heavier people are more likely to feel fatigued during the day than lighter ones. And that’s even true for overweight people who don’t have sleep apnea (source: National Institutes of Health).

Speaking of sleep apnea, you may be wondering if that or something else is causing you to feel tired all the time.

Why Are you Feeling Tired All the Time?

Leading experts are starting to recognize that there are three primary reasons people feel tired on a regular basis: sleep deprivation, fatigue and Chronic Fatigue Syndrome (CFS).

Here’s a quick overview of each root cause of feeling tired all of the time:

  1. Tiredness occurs from sleep deprivation when you don’t get high-quality sleep consistently. It typically can be solved by changing your routine and getting enough deep restorative sleep.
  2. Fatigue occurs from prolonged sleeplessness which could be triggered by numerous issues such as mental health issues, long-term illness, fibromyalgia, obesity, sleep apnea or stress. It typically can be improved by changing your lifestyle and using sleep aids or treatments, if recommended by your physician.
  3. Chronic Fatigue Syndrome (CFS) is a medical condition also known as Myalgic Encephalomyelitis that occurs from persistent exhaustion that doesn’t go away with sleep.

The exact cause of CFS is not known, but it may be due to problems with the immune system, a bacterial infection, a hormone imbalance or emotional trauma.

It typically involves working with a doctor to rule out other illnesses before diagnosing and treating CFS.[4]

Always consult a physician to get a personal diagnosis about why you are feeling tired, especially if it is a severe condition.

Feeling Tired vs Being Fatigued

If lack of quality sleep doesn’t seem to be the root cause for you, then it’s time to explore fatigue as the reason you are frequently feeling tired.

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Until recently, tiredness and fatigue were thought to be interchangeable. Leading experts now realize that tiredness and fatigue are different.

Tiredness is primarily about lack of sleep.

But fatigue is a perceived feeling of being tired that is much more likely to occur in people who have depression, anxiety or emotional stress and/or are overweight and physically inactive (source: Science Direct).

Symptoms of fatigue include:

  • Difficulty concentrating
  • Low stamina
  • Difficulty sleeping
  • Anxiety
  • Low motivation

These symptoms may sound similar to those of tiredness but they usually last longer and are more intense.

Unfortunately, there is no definitive reason why fatigue occurs because it can be a symptom of an emotional or physical illness. But there are still a number of steps you can take to reduce difficult symptoms by making a few simple lifestyle changes.

How Much Sleep Is Enough?

The number one reason you may feel tired is because of sleep deprivation which means you are not getting enough high-quality sleep.

Most adults need 7 to 9 hours of high-quality, uninterrupted sleep per night. If you’re sleep deprived, the amount of sleep you need increases.

So, quantity and quality do matter when it comes to sleep.

The key to quality sleep is being able to get long, uninterrupted sleep cycles throughout the night. It typically takes 90 minutes for you to reach a state of deep REM sleep where your body’s healing crew goes to work.

Ideally, you want to get at least 3 to 4 deep REM sleep cycles in per night. That’s why it’s so important to stay asleep for 7 or more hours.

Research also shows that people who think they can get by on less sleep don’t perform as well as people who get at least seven hours of sleep a night[5] So, you should definitely plan on getting seven hours of deep restorative sleep every night.

If you are not getting 7 hours of high-quality sleep regularly, then sleep deprivation is most likely reason you feel tired all the time.

And that is good news because sleep deprivation is much simpler and easier to address than the other root causes.

It’s also a good idea to rule out sleep deprivation as the reason why you are tired before moving on to the other possibilities such as fatigue or Chronic Fatigue Syndrome, which may require a doctor for diagnosis and treatment.

4 Simple Changes to Reduce Fatigue

Personally, I’m a big believer in upgrading your lifestyle to uplift your life. I overcame chronic stress and exhaustion by making these four changes to my lifestyle:

  1. Eating healthy, home-cooked meals versus microwaving processed foods or eating out
  2. Exercising regularly
  3. Using stressbusters
  4. Creating a bedtime routine to sleep better

So, I know it is possible to change your lifestyle even when you’re working crazy hours and have lots of family responsibilities.

After I made the 4 simple changes in my lifestyle, I no longer felt exhausted all of the time.

In addition, I lost two inches off my waist and looked and felt better than ever.

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I was so excited that I wanted to help others replace stress and exhaustion with rest and well-being, too. That’s why I became a Certified Holistic Wellness Coach through the Dr. Sears Wellness Institute.

Interestingly enough, I discovered that Dr. Sears recommends a somewhat similar L.E.A.N. lifestyle:

  • L is for Lifestyle and means living healthy including getting enough sleep.
  • E is for Exercise and means getting at least 20 minutes of exercise a day ideally for six days a week.
  • A is for Attitude and means thinking positive and reducing stress whenever possible.
  • N is for Nutrition and means emphasizing a right-fat diet, not a low-fat diet.

The L.E.A.N. lifestyle is a scientifically-proven way to reduce fatigue, get to the optimal weight and to achieve overall wellness.[6]

And yes, there does seem to be an important correlation between being lean and feeling rested.

But overall based on my personal experience and Dr. Sear’s scientific proof, the key to not feeling tired all of the time does seem to be 4 simple changes to your lifestyle.

L — Living Healthy

Getting enough high-quality sleep every day is the surefire way to help you feel less fatigued, more rested and better overall.

So, whether you’re sleep deprived or potentially suffering from fatigue or Chronic Fatigue Syndrome, you probably want to find a way to sleep better.

In fact, if you aren’t getting enough sleep, your body isn’t getting the time it needs to repair itself; meaning that if you are suffering from an illness, it’s far more likely to linger.

As unlikely as it sounds, though, fatigue can sometimes make it difficult to sleep. That’s why I’d recommend taking a look at your bedtime routine before you go to bed and optimize it based on sleep best practices.

Here are 3 quick and easy tips for creating a pro-sleep bedtime routine:

1. Unplug

Many of us try to unwind by watching TV or doing something on an iPhone or tablet. But tech can affect your melatonin production due to the blue light that they emit, fooling your body into thinking it’s still daytime.

So turn off all tech one hour before bed and create a tech-free zone in your bedroom.

2. Unwind

Do something to relax.

Use the time before bed to do something you find relaxing such as reading a book, listening to soothing music, meditating or taking an Epsom salt bath.

3. Get Comfortable

Ensure your bed is comfortable and your room is set up for sleep.

Make sure you room is cool. 60-68 degrees is the ideal temperature for most people to sleep.

Also, it’s ideal if your bedroom is dark and there is no noise.

Finally, make sure everything is handled (e.g., laying out tomorrow’s clothes) before you get into your nice, comfy bed.

If your mind is still active, write a to-do list to help you fall asleep faster.[7]

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Above all, be gentle with yourself and count your blessings, some sheep or whatever helps.

This article also offers practical tips to build a bedtime routine: How to Build a Good Bedtime Routine That Makes Your Morning Easier

E — Exercise

Many people know that exercise is good for them, but just can’t figure out how to fit it into their busy schedules.

That’s what happened in my case.

But when my chronic stress and exhaustion turned into systemic inflammation (which can lead to major diseases like Alzheimer’s), I realized it was time to change my lifestyle.

As part of my lifestyle upgrade, I knew I needed to move more.

My friends who exercise all gave me the same advice: find an exercise you like to do and find a specific time in your schedule when you can consistently do it.

That made sense to me.

So, I decided to swim.

I used to love to swim when I was young, but I hadn’t done it for years. The best time for me to do it was immediately after work, since I could easily get an open swim lane at my local fitness club then.

Also, swimming became a nice reason for me to leave work on time. And I got to enjoy a nice workout before eating dinner.

Swimming is a good way to get your cardio or endurance training. But, walking, running and dancing are nice alternatives.

So find an exercise you love and stick to it. Ideally, get a combination of endurance training, strength training and flexibility training in during your daily 20-minute workout.

If you haven’t exercised in a while and have a lot of stress in your life, you may want to give yoga a try because you will increase your flexibility and lower your stress.

A — Attitude

Stress may be a major reason why you aren’t feeling well all of the time. At least that was the case with me.

When I worked 70 hours per week as a High-Tech Executive, I felt chronically stressed and exhausted. But there was one thing that always worked to help me feel calmer and less fatigued.

Do you want to know what that master stress-busting technique was?

Breathing.

But not just any old breathing. It was a special form of deep Yogic breathing called the “Long-Exhale Breathing” or “4-7-8 breathing” or “Pranayama” in Sanskrit).

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Here’s how you do “Long-Exhale Breathing”:

  1. Sit in a comfortable position with your spine straight and your hand on your tummy (so you know you are breathing deeply from your diaphragm and not shallowly from your chest)
  2. Breathe in deeply and slowly from your diaphragm with your mouth closed while you count to 4 (ideally until your stomach feels full of air)
  3. Hold your breath while you count to 7 mentally and enjoy the stillness
  4. Breathe out through your mouth with a “ha” sound while you count to 8 (or until your stomach has no more air in it)
  5. Pause after you finish your exhale while you notice the sense of wholeness and relaxation from completing one conscious, deep, long exhale breath
  6. Repeat 3 times ensuring your exhale is longer than your inhale so you relax your nervous system

This type of “long-exhale breathing” is scientifically proven to reduce stress.

When your exhale is twice as long as your inhale, it soothes your parasympathetic nervous system, which regulates the relaxation response.[8]

Plus, this is a great technique for helping you get to sleep, too.

N — Nutrition

Diet is vital for beating fatigue – after all, food is your main source of energy.

If your diet is poor, then it implies you’re not getting the nutrients you need to sustain healthy energy levels.

Eating a diet for fatigue doesn’t need to be complicated, time-consuming though.

For most people, it’s just a case of swapping a few unhealthy foods for a few healthier ones, like switching from low-fiber, processed foods to whole, high-fiber foods.

Unless your current diet is solely made up of fast food and ready meals, adjusting to a fatigue-fighting diet shouldn’t be too much of a shock to the system.

Here’re 9 simple diet swaps you can make today:

  1. Replace your morning coffee with Matcha green tea and drink only herbal tea within six hours of bedtime.
  2. Add a healthy fat or protein to your any carb you eat, especially if you eat before bed. Please note that carb-only snacks lead to blood-sugar crashes that can make you eat more and they can keep you from sleeping.
  3. Fill up with fiber especially green leafy vegetables. Strive to get at least 25g per day with at least 5 servings (a serving is the size of your fist) of green vegetables.
  4. Replace refined, processed, low-fiber pastas and grains with zucchini noodles and whole grains such as buckwheat, quinoa, sorghum, oats, amaranth, millet, teff, brown rice and corn.
  5. Swap natural sweeteners for refined sugars and try to ensure you don’t get more than 25g of sugar a day if you are a woman and 30g of sugar a day if you are a man.
  6. Replace ice cream with low-sugar alternatives such as So Delicious Dairy-Free Vanilla Bean Coconut Ice Cream.
  7. Swap omega-6, partially-hydrogenated oils such as corn, palm, sunflower, safflower, cotton, canola and soybean oil for omega-3 oils such as flax, olive and nut oils.
  8. Replace high-sugar yoghurts with low-sugar, dairy-free yoghurts such as Kite Hill Plain Yoghurt with 1g sugar or Lifeway Farmer Cheese with 0g sugar.
  9. Swap your sugar-laden soda for sparkling water with a splash of low-sugar juice

Also, ensure your diet is giving you enough of the daily essential vitamins and minerals. Most of us don’t get enough Vitamin D, Vitamin B-12, Calcium, Iron and Magnesium. If you are low on any of the above vitamins and minerals, you may experience fatigue and low energy.

That’s why it’s always worth having your doctor check your levels. If you find any of them are low, then try to eat foods rich in them.

Alternatively, you might consider a high-quality multi-vitamin or specific supplement.

The Bottom Line

If you are tired of feeling tired, then there is tremendous hope.

If you are tired because you are not getting enough high-quality sleep, then the best remedy is a bedtime routine based on sleep best practices.

If you are tired because you have stress and fatigue, then the best remedy are four simple lifestyle changes including:

  • Enough High-Quality Sleep with Bedtime Routine
  • Regular Exercise You Love
  • Stress Reduction with Long-Exhale Breathing
  • Fatigue-Reducing Diet

Overall, adopting a healthier lifestyle Is the ideal remedy for feeling more rested and energized.

More Tips to Help You Rest Better

Featured photo credit: Cris Saur via unsplash.com

Reference

[1] YouGov: Two-fifths of Americans are tired most of the week
[2] National Safety Council: Is Your Company Confronting Workplace Fatigue?
[3] The New York Times: Why Are We So Freaking Tired?
[4] Mayo Clinic: Chronic fatigue syndrome
[5] Mayo Clinic: Lack of sleep: Can it make you sick?
[6] Ask Dr. Sears: The L.E.A.N. Lifestyle
[7] American Psychological Association: Getting a Good Night’s Sleep
[8] Yoga International: Learning to Exhale: 2-to-1 Breathing

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