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6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

Everyone at one point or another suffers from anxiety. Anxiety is a physical and emotional response to perceived danger: We are human and therefore worry about everything, especially future outcomes and predictions. What triggers our anxiety are our own scary predictions of future events, which aren’t always real.

Anxiety does not necessarily have to be caused by great occurrences. It is often the little things that take us over the edge: not finding your keys where you remember putting them, the email you forgot to send, getting caught up in traffic jams, and so forth.

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It is easy to lose your cool because of anxiety, but with the following tips you can learn to beat anxiety and have fun while doing so.

Remember: these tips are to overcome mild, everyday anxiety. If a serious anxiety disorder prevails, it is essential you go to a specialist.

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1. Press pause and laugh

Literally, stop everything and take a break to tickle your funny bone. Laughing and smiling frequently have been proven by science to reduce your stress levels, making you less prone to anxiety. So the next time you feel stress building up, pause whatever you are doing to browse through the vine, YouTube, or any other web pages hosting funny videos and images.

2.  Indulge in color therapy

Although an ancient practice, color therapy can still be used as a means of treating anxiety. Incorporate an article of clothing or paint a wall with a cool color, such as shades of blue, purple or green. This therapy is easily practiced throughout the day by simply noticing which colors your eye is drawn to, and how the color makes you feel. Color therapy works if you have high self-awareness, so the more developed your awareness, the more you will realize how a color will make you feel.

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3. Listen to songs that you love

Listening to music each day can help overcome anxiety and improve overall health. Let your mood be the guide to your playlist: listening to certain favorites can leave you in the mood to bust a move. Coinciding with this tip, keep your earphones with you at all times. This way you don’t disturb others with your music and whenever you feel anxiety creeping up, just pop in your earphones to shut everything out.

4.  Completely disconnect

Unplug communication devices, pull up that chair, kick your feet up and do nothing. However, completely disconnect only when it is doable and make sure that people who rely on you know that you will be unreachable during that time. Spend the disconnection wisely: that means no TV, no phones, no tablets. Take a long, relaxing bath or indulge in some aroma therapy. Basil, anise, and chamomile are great choices; they reduce tension in the body and help increase mental clarity. This will resurrect you emotionally and physically so you can deal with stress.

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5. Meditate

Scientists have discovered that meditating increases gray matter in the brain, which makes it easy for us to cope with stress. Scientists have also carried out various studies on meditation’s effects on stress and anxiety disorders, with the outcome almost always positive. Take meditation a step further by enrolling in yoga classes or doing it at home daily. Yoga is a combination of physical exertion, meditation and breathing exercises that has helped anxiety patients and given them a new, brighter outlook on life.

6. More omega-3 and vitamin B, please!

Anxiety affects our entire mind and body; therefore, the recovery should be of both the mind and body. To give them the nutrients they need, try eating foods rich in omega-3 and vitamin B. Studies have linked vitamin B with good mental health, and omega-3s may help reduce symptoms of depression and anxiety. Also, cut down on sugar, processed food and caffeine for a better, stronger mind that can cope with and fight stress, as these foods have been observed to increase symptoms of anxiety.

Featured photo credit: Anastazja Stanowska via flickr.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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