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6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

6 Smart Ways To Overcome Anxiety That You Probably Haven’t Tried

Everyone at one point or another suffers from anxiety. Anxiety is a physical and emotional response to perceived danger: We are human and therefore worry about everything, especially future outcomes and predictions. What triggers our anxiety are our own scary predictions of future events, which aren’t always real.

Anxiety does not necessarily have to be caused by great occurrences. It is often the little things that take us over the edge: not finding your keys where you remember putting them, the email you forgot to send, getting caught up in traffic jams, and so forth.

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It is easy to lose your cool because of anxiety, but with the following tips you can learn to beat anxiety and have fun while doing so.

Remember: these tips are to overcome mild, everyday anxiety. If a serious anxiety disorder prevails, it is essential you go to a specialist.

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1. Press pause and laugh

Literally, stop everything and take a break to tickle your funny bone. Laughing and smiling frequently have been proven by science to reduce your stress levels, making you less prone to anxiety. So the next time you feel stress building up, pause whatever you are doing to browse through the vine, YouTube, or any other web pages hosting funny videos and images.

2.  Indulge in color therapy

Although an ancient practice, color therapy can still be used as a means of treating anxiety. Incorporate an article of clothing or paint a wall with a cool color, such as shades of blue, purple or green. This therapy is easily practiced throughout the day by simply noticing which colors your eye is drawn to, and how the color makes you feel. Color therapy works if you have high self-awareness, so the more developed your awareness, the more you will realize how a color will make you feel.

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3. Listen to songs that you love

Listening to music each day can help overcome anxiety and improve overall health. Let your mood be the guide to your playlist: listening to certain favorites can leave you in the mood to bust a move. Coinciding with this tip, keep your earphones with you at all times. This way you don’t disturb others with your music and whenever you feel anxiety creeping up, just pop in your earphones to shut everything out.

4.  Completely disconnect

Unplug communication devices, pull up that chair, kick your feet up and do nothing. However, completely disconnect only when it is doable and make sure that people who rely on you know that you will be unreachable during that time. Spend the disconnection wisely: that means no TV, no phones, no tablets. Take a long, relaxing bath or indulge in some aroma therapy. Basil, anise, and chamomile are great choices; they reduce tension in the body and help increase mental clarity. This will resurrect you emotionally and physically so you can deal with stress.

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5. Meditate

Scientists have discovered that meditating increases gray matter in the brain, which makes it easy for us to cope with stress. Scientists have also carried out various studies on meditation’s effects on stress and anxiety disorders, with the outcome almost always positive. Take meditation a step further by enrolling in yoga classes or doing it at home daily. Yoga is a combination of physical exertion, meditation and breathing exercises that has helped anxiety patients and given them a new, brighter outlook on life.

6. More omega-3 and vitamin B, please!

Anxiety affects our entire mind and body; therefore, the recovery should be of both the mind and body. To give them the nutrients they need, try eating foods rich in omega-3 and vitamin B. Studies have linked vitamin B with good mental health, and omega-3s may help reduce symptoms of depression and anxiety. Also, cut down on sugar, processed food and caffeine for a better, stronger mind that can cope with and fight stress, as these foods have been observed to increase symptoms of anxiety.

Featured photo credit: Anastazja Stanowska via flickr.com

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Tayyab Babar

Tayyab is a PR/Marketing consultant. He writes about work, productivity and tech tips at Lifehack.

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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