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6 Simple Ways to Stay Balanced No Matter How Busy You Are

6 Simple Ways to Stay Balanced No Matter How Busy You Are

Life gets so busy with work, family, and social engagements. It’s easy to let yourself get caught up in the grind and forget to take time for yourself, but if you start neglecting yourself, then all aspects of your life will suffer. It might seem hard to take time for yourself when everything else is demanding your attention, but you can start to stay balanced by taking these easy steps to manage your life.

1. Work out.

This might sound like more work for some of you—or is that just me? Trying to make time for the gym just isn’t something I get excited about, so it’s easy to push that to the bottom of my To Do list—and then never get to it. The sad thing is, I know once I go to the gym and get started on a workout, I’m going to feel great. Even walking or jogging around your neighborhood can make you feel better if hitting the gym isn’t your thing. Exercise gets your adrenaline going, gets your heart pumping, and helps circulate blood throughout your body. All of these things help your body and your mind feel invigorated.

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2. Rest.

Resting might sometimes seem difficult to make time for, but for the opposite reasons of working out! With exercising, you just don’t want to do it. With resting, you want to do it, but can’t because you have too much to do, or if you manage to close your eyes, a family member comes up and starts asking you questions. In reality, resting goes hand in hand with working out! Exercise gets your body going, but rest also helps re-invigorate your body and mind.

You don’t have to take an hour-long nap, or even close your eyes! Just take some time to recline however you feel most comfortable and forget about your responsibilities. We spend too much of our waking hours worrying about what we need to do, what we’ve done, what we should have done, and so on. Those thoughts have no room during your resting time. You don’t have to know how to meditate to relax without sleeping; just let your mind go blank, or if you’d rather go to your happy place, try to focus on that rather than any real life worries.

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3. Nourish your soul.

What makes you feel like you? You might be an accountant, but feel like your true self is an artist. Or maybe you love to knit just to knit, even if you don’t sell your goods online. Perhaps you consider yourself a writer, even if no one has ever read your words. Any creative outlet you have needs to be explored, regardless of whether you want to “become” something noteworthy or not. Exploring creative endeavors unrelated to your full-time job will help you nourish your soul. So much time is spent at work that it’s easy to get caught up in that mindset and spend too much of your off time thinking about work tasks. Forget all of that when you clock out, and dedicate time to things that make you feel happy, and make you feel in tune with your true self.

4. Make time for your loved ones.

It’s too easy to try to multitask by thinking about work or chores that need to be done when you’re with family. You might think that they’ll always be around so you can sit down and spend time with them later, but that’s often not true. Your family members all have their own lives, and though it may seem like you have to put yours on hold to spend time with them, take advantage of the opportunity and push the demands of life to the side. When you’re with your family, make sure you’re completely with them. If you keep worrying about what needs to be done next, you won’t enjoy your time with others. You need to have fun whatever you’re doing, whether it’s watching a movie, playing a game, making dinner, or spring cleaning the house. Your priority should be the people, not what you’re doing or what should come next.

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5. Maximize your output.

Multitasking is touted as being the way to get the most done, but that’s not true. Multitasking actually means you’re taking time and concentration away from one task and applying it to another, and when you try to go back to the first task, you have to take extra time to re-acquaint yourself with what needs to be done. Instead of trying to multitask and taking three times as long to finish three tasks, focus completely on one task at a time, and complete it before moving on. This will keep you feeling balanced instead of scattered. If you only have a certain amount of time for a task, whether you need to complete it before a deadline at work or before the kids get home from school, make the most of this time and do as much as you can instead of procrastinating. You’ll feel better once you finish your project, and you’ll get to relax when it’s over!

6. Don’t be afraid to say no.

Part of feeling frazzled and stretched too thin is saying yes to everything. Many people feel the need to never turn down a project, social engagement, or favor. This can be detrimental because you won’t have time to complete everything, so you’ll cut corners on some of your tasks. Or, even more negative, you’ll stress yourself out and lose sleep because you’re so busy with all of these other engagements! Don’t be afraid to say no to more responsibility at work if it will affect how well you do your job. Say no to baking enough cupcakes for your kid’s entire class the night before the party. Saying no won’t make people hate you, but saying yes and failing to deliver will make you look bad. Don’t give excuses when you say no, either—just say you’re not able to handle the task at this time, and make sure you stay focused on keeping your life balanced.

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Featured photo credit: peddhapati via flickr.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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