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6 Simple Ways to Stay Balanced No Matter How Busy You Are

6 Simple Ways to Stay Balanced No Matter How Busy You Are

Life gets so busy with work, family, and social engagements. It’s easy to let yourself get caught up in the grind and forget to take time for yourself, but if you start neglecting yourself, then all aspects of your life will suffer. It might seem hard to take time for yourself when everything else is demanding your attention, but you can start to stay balanced by taking these easy steps to manage your life.

1. Work out.

This might sound like more work for some of you—or is that just me? Trying to make time for the gym just isn’t something I get excited about, so it’s easy to push that to the bottom of my To Do list—and then never get to it. The sad thing is, I know once I go to the gym and get started on a workout, I’m going to feel great. Even walking or jogging around your neighborhood can make you feel better if hitting the gym isn’t your thing. Exercise gets your adrenaline going, gets your heart pumping, and helps circulate blood throughout your body. All of these things help your body and your mind feel invigorated.

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2. Rest.

Resting might sometimes seem difficult to make time for, but for the opposite reasons of working out! With exercising, you just don’t want to do it. With resting, you want to do it, but can’t because you have too much to do, or if you manage to close your eyes, a family member comes up and starts asking you questions. In reality, resting goes hand in hand with working out! Exercise gets your body going, but rest also helps re-invigorate your body and mind.

You don’t have to take an hour-long nap, or even close your eyes! Just take some time to recline however you feel most comfortable and forget about your responsibilities. We spend too much of our waking hours worrying about what we need to do, what we’ve done, what we should have done, and so on. Those thoughts have no room during your resting time. You don’t have to know how to meditate to relax without sleeping; just let your mind go blank, or if you’d rather go to your happy place, try to focus on that rather than any real life worries.

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3. Nourish your soul.

What makes you feel like you? You might be an accountant, but feel like your true self is an artist. Or maybe you love to knit just to knit, even if you don’t sell your goods online. Perhaps you consider yourself a writer, even if no one has ever read your words. Any creative outlet you have needs to be explored, regardless of whether you want to “become” something noteworthy or not. Exploring creative endeavors unrelated to your full-time job will help you nourish your soul. So much time is spent at work that it’s easy to get caught up in that mindset and spend too much of your off time thinking about work tasks. Forget all of that when you clock out, and dedicate time to things that make you feel happy, and make you feel in tune with your true self.

4. Make time for your loved ones.

It’s too easy to try to multitask by thinking about work or chores that need to be done when you’re with family. You might think that they’ll always be around so you can sit down and spend time with them later, but that’s often not true. Your family members all have their own lives, and though it may seem like you have to put yours on hold to spend time with them, take advantage of the opportunity and push the demands of life to the side. When you’re with your family, make sure you’re completely with them. If you keep worrying about what needs to be done next, you won’t enjoy your time with others. You need to have fun whatever you’re doing, whether it’s watching a movie, playing a game, making dinner, or spring cleaning the house. Your priority should be the people, not what you’re doing or what should come next.

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5. Maximize your output.

Multitasking is touted as being the way to get the most done, but that’s not true. Multitasking actually means you’re taking time and concentration away from one task and applying it to another, and when you try to go back to the first task, you have to take extra time to re-acquaint yourself with what needs to be done. Instead of trying to multitask and taking three times as long to finish three tasks, focus completely on one task at a time, and complete it before moving on. This will keep you feeling balanced instead of scattered. If you only have a certain amount of time for a task, whether you need to complete it before a deadline at work or before the kids get home from school, make the most of this time and do as much as you can instead of procrastinating. You’ll feel better once you finish your project, and you’ll get to relax when it’s over!

6. Don’t be afraid to say no.

Part of feeling frazzled and stretched too thin is saying yes to everything. Many people feel the need to never turn down a project, social engagement, or favor. This can be detrimental because you won’t have time to complete everything, so you’ll cut corners on some of your tasks. Or, even more negative, you’ll stress yourself out and lose sleep because you’re so busy with all of these other engagements! Don’t be afraid to say no to more responsibility at work if it will affect how well you do your job. Say no to baking enough cupcakes for your kid’s entire class the night before the party. Saying no won’t make people hate you, but saying yes and failing to deliver will make you look bad. Don’t give excuses when you say no, either—just say you’re not able to handle the task at this time, and make sure you stay focused on keeping your life balanced.

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Featured photo credit: peddhapati via flickr.com

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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