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6 Signs You’re Suffering From Shift Work Disorder (SWD)

6 Signs You’re Suffering From Shift Work Disorder (SWD)

If you are in healthcare, IT, security, manufacturing or in the hospitality or entertainment field, you may have to work shifts. You are just one of the 15 million Americans who do so. Early morning, late night, rotating shifts and overnight shifts are usually the ones that cause most problems.

The main issue is that if you have not adjusted to these crazy working hours, your health and relationships may suffer. Statistics show that 25% of shift workers are suffering from shift work disorder (SWD). Difficulties arise when your circadian rhythms which govern your sleep- wake cycle are out of sync. Here are 7 signs to look out for.

1. You feel excessively sleepy on the job.

Because your body clock has not adjusted to the new timetable, you feel terribly sleepy on the job and you may nod off. This is risky for safety and security reasons and will also affect productivity.

If you are lucky enough to work for a progressive company like Google, you may have the facility just to take a snooze in one of their nap rooms.

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If you are operating machinery or looking after an intensive care patient, this is obviously not an option! The best solution is to talk to your doctor. Some shift workers have found it beneficial to take modafinil or provigil as they seem to help to keep the brain alert.

2. Your sleep may be disturbed.

The other side of the coin is that when you finally get to sleep, you may wake up at odd hours, your sleep is restless and you wake up not feeling refreshed.

Your doctor can help you by asking you to keep a sleep journal so that there is a record of when, how long and how you feel when you wake up. There is also the actigraphy test which consists of wearing a device on your wrist which will monitor your sleep- wake cycle. The doctor can then prescribe some sleeping aids based on these results.

Another practical solution is to make sure you sleep in a completely dark and quiet environment. It also helps to wear dark wraparound glasses on your return home during the daylight after a night shift. This may help you to get some more restful sleep.

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3. You may be frequently ill.

If you are getting a lot of colds, flu and other illnesses, it could be a sign of SWD. Medical research shows that the melatonin, which is a hormone to help us get to sleep when darkness falls, is a great health booster. It protects the immune system and can also help you to keep a normal weight.

Another reason is that our normal daily rhythms affect blood pressure, endocrine systems, appetite and digestion. Shift work plays havoc with these rhythms and puts basic functions at risk.

The Health Survey for England research shows that shift workers are more often ill and have weight issues. Around half of them have diabetes, chronic back pain and other lung conditions which is considerably higher than the rest of the population.

The best way to resolve this issue is to get plenty of exercise and eat a healthy diet, rather than fast food. It is also wise to cut back on coffee and alcohol.

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4. You may have problems with social and family life.

As if it was not enough to have your sleep-wake cycle out of sync, you have a similar problem with your family and personal relationships. It seems almost impossible to fit in family events and social outings. You or your partner and children may feel loneliness and a certain sense of isolation. There are very few facilities for childcare for shiftworker families.

A way around this problem is to plan well ahead so that important events are not missed. Get the support of family and friends to help you make the most of the little time you have with them. As they are not on shift work themselves, it may be easier for them to be more flexible.

5. You may be often exhausted.

In spite of some recommendations laid down by employee unions, some companies insist on a quick return when there is a change of shifts. This often means that there is not enough rest time.

Now, most organizations have rules in place so that there is at least a rest period of 24 hours before the next set of rotation shifts. Doctors recommend taking a nap of 15-20 minutes whenever you can during your rest period and also just before starting work.

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This, they feel, will help to reduce your chances of suffering from SWD.

6. You may be emotionally drained.

If you are a fire fighter, police officer or a nurse in a psychiatric care unit, you are bound to be stressed out at times. It is no surprise that this will leave you emotionally drained. You simply cannot help around the house and this may lead to irritability, depression and anxiety.

The fact that some care units are considering 12 hour shifts is alarming if there is insufficient rest time, for example, 2 days on, 2 days off. One solution is to make sure you have things to look forward to and plan accordingly. Companies could also do their part by minimizing stress for their employees.

A happier family will certainly produce a more productive worker.

Let us know in the comments how you cope with shift work and still remain human!

Featured photo credit: Day sleeper…night shift worker/osseous via flickr.com

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Robert Locke

Freelance writer

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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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