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5 Life “Shortcuts” That Never Work

5 Life “Shortcuts” That Never Work

You’re probably reading this blog because you want to improve your life. You’re trying to find tips that would help you live healthier, do things faster and be more productive. I’d also venture a guess that you’re reading Lifehack because you’re looking for hacks or shortcuts that would make your life easier. If so, then kudos to you! Trying to find tips, tricks, or shortcuts to help you get where you want to be is great and shows that you care about self-improvement.

I would, however, like to offer a caveat about shortcuts: Not all of them are created equal. For instance, downloading an app that would help you do your job faster? That’s awesome. But backstabbing someone as a “shortcut” to get to the top? Not so much.

It’s important to remember that some things are meant to be fully experienced. Some people are worth waiting for and there are accomplishments that must be earned through hard work and perseverance.

Below are some examples of life shortcuts that aren’t good for you and will most likely take you nowhere:

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Shortcuts In Love

Being a homewrecker

Some people get impatient with their own love life and so they try to take another person’s significant other. They tell themselves that they deserve their own shot at love and give excuses like, “We’re so much better together than they ever were,” or, “He’s going to leave her for me.”

If you’re thinking of going down this path (or if you already are) then do yourself and the other party a favor and just walk away. You deserve better than someone who is willing to let himself or herself be shared or torn between two people.

Real, honest-to-goodness relationships are built on true love and trust. If you have to share someone with another person, then you have neither of these things. And if you’re using the, “They’ll leave their significant other for me,” reason, then why not wait for them to prove it to you? Chances are if they haven’t done so after all this time, they probably never will.

The “long cut” to finding love

This is tricky, because there are tons of ways to find love. It really is all around us, so be open and work to become the best person you can be while you’re at it. It also helps to be kind and to be happy for those who have found love instead of sulking because you’re single.

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Some people seek shortcuts to love because they get impatient. But the truth is, while the route to meeting that special someone can be long and winding, the destination is most definitely worth it. (And that “someone” doesn’t always have to be another person.)

Shortcuts In Money

Buying into get rich schemes

Those ads that promise that you’ll earn six figures working from home doing nothing? What about those emails telling you that a prince from some far away country is giving away his wealth and all you have to do is reply to the message with you bank info?

Five words: Too. Good. To. Be. True. Stop clicking on them!

Counting on the lottery

Playing the lottery can be fun, and people occasionally do get lucky. However, if you’re sitting there wishing and hoping you’ll win, instead of working your butt off or finding ways to grow your money, then chances are you’re in for disappointment.

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The “long cut” to wealth

People find wealth by being innovative. They hit it big by figuring out how to make a lot of money doing what they love. They start a business. They freelance. They get rich by fulfilling a great need and helping a lot of people. Others are just really good at knowing where, how, and when to invest (and no, I’m not just talking about stocks or real estate here). Most have done it by trying and failing at numerous ventures but not giving up and then finally getting it right.

There are plenty of ways to be financially wealthy. Like the route to love, finding your way to wealth can be quite the journey and it’s different for each of us. But one thing’s for sure: the chances of your route involving lotto tickets are very, very slim.

Shortcuts In Happiness

Putting other people down just so you can feel good about yourself

Some people feel threatened or insecure when they see others having the time of their lives. So they resort to stuff like gossip, insults, backstabbing and whatnot just so they can take the other person down and feel a wee bit superior. Doing this, of course, never works and while you may feel “good” at first, it never lasts and you usually end up feeling worse than before.

Buying a fancy purse/car/house even if you can’t afford it … again, just so you can feel good about yourself.

It can be tempting to use material things as your ticket to happiness, but like putting other people down, that positive emotion that you feel (or think you feel) after you buy lavish things just to show off is only temporary.

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Don’t get me wrong, money can buy you things that could bring you joy. But that will only work if you’re already content with who you are and if you’re buying those things for you, and not for other people’s sake.

The “long cut” to happiness

Sometimes, the longest journey is going inside yourself. If you find pleasure in other people’s sadness or if you think that you can be happy with a fancy new trinket, you may want to do some self-exploration and learn how to feel secure and content with your life.

The road to joy also involves letting go of the things that don’t make you happy. You know all the jealousy and resentment that you have pent up inside? Those things are weighing you down and they’re taking up way too much space in your life. Let them go and make room for all the joy to come in.

And remember what I said about being kind, being happy for others, and becoming the best person you can be? Those apply to finding happiness, too.

Can you name other life “shortcuts” that never work? Share them in the comments below.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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