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5 Life “Shortcuts” That Never Work

5 Life “Shortcuts” That Never Work

You’re probably reading this blog because you want to improve your life. You’re trying to find tips that would help you live healthier, do things faster and be more productive. I’d also venture a guess that you’re reading Lifehack because you’re looking for hacks or shortcuts that would make your life easier. If so, then kudos to you! Trying to find tips, tricks, or shortcuts to help you get where you want to be is great and shows that you care about self-improvement.

I would, however, like to offer a caveat about shortcuts: Not all of them are created equal. For instance, downloading an app that would help you do your job faster? That’s awesome. But backstabbing someone as a “shortcut” to get to the top? Not so much.

It’s important to remember that some things are meant to be fully experienced. Some people are worth waiting for and there are accomplishments that must be earned through hard work and perseverance.

Below are some examples of life shortcuts that aren’t good for you and will most likely take you nowhere:

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Shortcuts In Love

Being a homewrecker

Some people get impatient with their own love life and so they try to take another person’s significant other. They tell themselves that they deserve their own shot at love and give excuses like, “We’re so much better together than they ever were,” or, “He’s going to leave her for me.”

If you’re thinking of going down this path (or if you already are) then do yourself and the other party a favor and just walk away. You deserve better than someone who is willing to let himself or herself be shared or torn between two people.

Real, honest-to-goodness relationships are built on true love and trust. If you have to share someone with another person, then you have neither of these things. And if you’re using the, “They’ll leave their significant other for me,” reason, then why not wait for them to prove it to you? Chances are if they haven’t done so after all this time, they probably never will.

The “long cut” to finding love

This is tricky, because there are tons of ways to find love. It really is all around us, so be open and work to become the best person you can be while you’re at it. It also helps to be kind and to be happy for those who have found love instead of sulking because you’re single.

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Some people seek shortcuts to love because they get impatient. But the truth is, while the route to meeting that special someone can be long and winding, the destination is most definitely worth it. (And that “someone” doesn’t always have to be another person.)

Shortcuts In Money

Buying into get rich schemes

Those ads that promise that you’ll earn six figures working from home doing nothing? What about those emails telling you that a prince from some far away country is giving away his wealth and all you have to do is reply to the message with you bank info?

Five words: Too. Good. To. Be. True. Stop clicking on them!

Counting on the lottery

Playing the lottery can be fun, and people occasionally do get lucky. However, if you’re sitting there wishing and hoping you’ll win, instead of working your butt off or finding ways to grow your money, then chances are you’re in for disappointment.

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The “long cut” to wealth

People find wealth by being innovative. They hit it big by figuring out how to make a lot of money doing what they love. They start a business. They freelance. They get rich by fulfilling a great need and helping a lot of people. Others are just really good at knowing where, how, and when to invest (and no, I’m not just talking about stocks or real estate here). Most have done it by trying and failing at numerous ventures but not giving up and then finally getting it right.

There are plenty of ways to be financially wealthy. Like the route to love, finding your way to wealth can be quite the journey and it’s different for each of us. But one thing’s for sure: the chances of your route involving lotto tickets are very, very slim.

Shortcuts In Happiness

Putting other people down just so you can feel good about yourself

Some people feel threatened or insecure when they see others having the time of their lives. So they resort to stuff like gossip, insults, backstabbing and whatnot just so they can take the other person down and feel a wee bit superior. Doing this, of course, never works and while you may feel “good” at first, it never lasts and you usually end up feeling worse than before.

Buying a fancy purse/car/house even if you can’t afford it … again, just so you can feel good about yourself.

It can be tempting to use material things as your ticket to happiness, but like putting other people down, that positive emotion that you feel (or think you feel) after you buy lavish things just to show off is only temporary.

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Don’t get me wrong, money can buy you things that could bring you joy. But that will only work if you’re already content with who you are and if you’re buying those things for you, and not for other people’s sake.

The “long cut” to happiness

Sometimes, the longest journey is going inside yourself. If you find pleasure in other people’s sadness or if you think that you can be happy with a fancy new trinket, you may want to do some self-exploration and learn how to feel secure and content with your life.

The road to joy also involves letting go of the things that don’t make you happy. You know all the jealousy and resentment that you have pent up inside? Those things are weighing you down and they’re taking up way too much space in your life. Let them go and make room for all the joy to come in.

And remember what I said about being kind, being happy for others, and becoming the best person you can be? Those apply to finding happiness, too.

Can you name other life “shortcuts” that never work? Share them in the comments below.

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Last Updated on February 21, 2019

Top 9 Foods for Incredible Brian Health And Brain Power

Top 9 Foods for Incredible Brian Health And Brain Power

Your brain is the most intricate and powerful organ in your entire body. It’s essentially a super-computer with brain power like a Ferrari.

If you have a Ferrari, would you put cheap gasoline in it? Of course not. You want to put in high-octane performance fuel to get the most out of your investment.

When it comes to the brain, many people are looking for the top foods that will supercharge the brainpower to help focus better, think more clearly and have better brain health.

In this article, we’ll look at the top 9 brain foods that will help create supercharge your brain with energy and health:

1. Salmon

Salmon has long been held as a healthy brain food, but what makes this fish so valuable for your brain health?

It’s important to understand that your brain is primarily made up of fat. Roughly 60% of your brain is fat. One of the most important fats that the brain uses as a building block for healthy brain cells is omega-3’s.

Omega-3’s are essential for building a healthy brain but one of the most important omega-3’s for your brain is DHA. DHA (docosahexaenoic acid) forms nearly two-thirds of the omega-3’s found in your brain.[1]

Omega-3’s and DHA in particular help form the protective coating around our neurons. The better quality this coating is, the more efficient and effective our brain cells can work, allowing our brain power to work at full capacity.

Studies have shown that being deficient in DHA can affect normal brain development in children, which is why so many infant formulas and children’s supplements are beginning to include DHA.

Being deficient in DHA as an adult can cause focus and attention problems, mood swings, irritability, fatigue and poor sleep.

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2. Blueberries

Blueberries top the list as one of the most beneficial fruits to maximize your brain health and performance.

Blueberries have some of the highest content of antioxidants, particularly anthocyanins, than any other fruit, which helps protect the brain from stress and promote healthy brain aging.

Blueberries antioxidant content also help reduce inflammation, which allows the brain to maintain healthy energy levels.

Blueberries have begun to receive attention for their connection to brain performance.[2] Studies have demonstrated that eating blueberries on a regular basis can not only improve brain health but also brain performance as well including working memory.[3]

Blueberries not only taste great but are low in calories, high in Vitamin C, Vitamin K and Manganese.

3. Turmeric

Turmeric is a very impressive spice that has well-researched and proven to have tremendous benefits for your brain. Turmeric’s main compound that benefits the brain is called curcumin, which is responsible for turmerics bright yellow appearance.

Curcumin has been shown to have anti-inflammatory, antioxidant, antiviral, antibacterial, antifungal, and anti-cancer properties.[4]

Curcumin increases the production and availability of two important neurotransmitters serotonin and dopamine, two important neurotransmitters involved with happiness, motivation, pleasure, and reward.

Curcumin has been well documented to have powerful anti-depressive effects. In one study, it was found to be as effective for depression as popular medications such as SSRI’s like Prozac.[5]

Curcumin has also been shown to:

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  • Increase blood flow to the brain.[6]
  • Increase BDNF production, a powerful stimulator of neuroplasticity.[7]
  • Increase DHA availability and synthesis in the brain.[8]
  • Increase antioxidant levels in the brain to prevent brain aging and inflammation.[9]

4. Coffee

Coffee is the wonderful elixir of energy that many people cherish every single morning. The biggest reason people drink coffee is to get a dose of caffeine.

Caffeine is a natural neurological stimulant that not only gives you energy but also prevents adenosine, a neurotransmitter involved with feeling tired, from binding in the brain.

Many people are surprised to find that coffee actually contains a large quantity of antioxidants called polyphenols, which are important for reducing inflammation in the brain and keep your brain energized. The antioxidants in coffee also provide a neuroprotective effect, protecting the brain from stress and damage. [R]

Coffee can also:

  • Improve alertness and concentration.[10]
  • Help with neurodegenerative disorders like Parkinson’s disease.[11]
  • Reduce your risk of depression.[12]
  • Improve your memory.
  • Provide short-term boost in athletic performance.[13]

5. Broccoli

What was your least favorite food as a kid growing up?

Most likely, broccoli was your answer.

Broccoli may not have been your top choice, but it might be the top choice for your brain.

Broccoli contains a compound called sulforaphane. Sulforaphane has been shown to promote the proliferation and survival of brain cells by reducing inflammation and boosting production of BDNF. It has also been shown to boost neurogenesis, the production of new brain cells.[14]

Broccoli is also loaded with important nutrients Vitamin K and Folate. Vitamin K plays a vital role in protecting brain cells.[15] Folate plays a crucial role in detoxification and reducing inflammation in the brain.

6. Bone broth

Bone broth wasn’t just created to combine with soups, you can actually drink bone broth by itself.

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Drinking bone broth has become one of the biggest trends in the health and wellness industry and for good reason. Bone broth isn’t actually a new thing. Bone broth has been used for centuries as a healing tonic to promote health and longevity.

Much of the nutritional benefits and value of bone broth comes from its substantial vitamin and mineral content. Primarily calcium, phosphorus, magnesium, and potassium.

Your gut is called your second brain for a reason. Research continually shows that there is a direct and indirect connection between your gut and your brain. Your gut also houses and stores many important brain compounds involved with optimal brain performance. Therefore the health of your gut is vitally important for your brain health and performance.

Bone broth has become a go-to tool for helping heal the gut and provide the gut with the vital nutrient and resources it needs to heal and perform optimally.

With the vast amounts of nutrients that bone broth contains, it makes the list as a go-to food for your brain health.

Look for high quality, organic bone broth for the best results.

7. Walnuts

Walnuts are one of the top choices of nuts for brain health. Walnuts also look similar to a brain.

Amongst the wide variety of nuts available, walnuts contain the highest amounts of the important omega-3 DHA. DHA, as seen above, is a critical building block for a healthy brain.

Walnuts also contain high amounts of antioxidants, folate, magnesium, potassium, and phosphorus, which help to lower inflammation.

Melatonin in walnuts is an important nutrient for regulating your sleep. Having low amounts of melatonin can make it challenging to get good quality sleep and getting poor quality sleep can dramatically impair brain health and performance.

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8. Eggs

For years, eggs were put on the nutritional naughty list; but now, eggs are finally getting the credit they deserve. Eggs can provide a tremendous boost to your brain health and longevity.

Eggs, particularly the yolks, contain a compound called choline. Choline is essential for building the neurotransmitter acetylcholine. Acetylcholine plays an important role in mood, memory, and intelligence.

Egg yolks contain some of the highest quantities of choline. This is very important because low levels of choline can lead to low levels of acetylcholine, which in turn can cause increased inflammation, brain fog, difficulty concentrating and fatigue.

9. Dark chocolate

You’re about to love chocolate even more because chocolate, particularly dark chocolate, is great for your brain.

Chocolate boosts levels of endorphins, your brains “feel good” chemicals. This is why you feel so good eating chocolate.[16]

Chocolate also increases blood flow to the brain which can help improve memory, attention, focus, and reaction time.[17]

Dark chocolate contains high levels of magnesium, which has been coined “natures valium” for its ability to calm and relax the brain.

Lastly, dark chocolate has one of the highest antioxidant profiles out of any other food, including popular superfoods like acai berries, blueberries, or pomegranates.[18]

Conclusion

Your brain is a high performing organ and it uses quite a lot of energy, roughly 20% of the bodies energy demands.

In order to maintain a healthy brain, you need the right fuel to ensure that your brain has all the nutrients it needs to perform as well as adapt to the stress of life.

If you want to keep your brain performing well for a lifetime, then you want to make sure you are including as many of these brain health foods as possible.

More Resources About Boosting Brain Power

Featured photo credit: Unsplash via unsplash.com

Reference

[1] US National Library of Medicine National Institutes of Health: DHA Effects in Brain Development and Function
[2] Canadian Science Publishing: Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation
[3] US National Library of Medicine National Institutes of Health: Cognitive effects following acute wild blueberry supplementation in 7- to 10-year-old children.
[4] US National Library of Medicine National Institutes of Health: Curcumin: the Indian solid gold.
[5] Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.: Turmeric, the Golden Spice
[6] US National Library of Medicine National Institutes of Health: Effect of combined treatment with curcumin and candesartan on ischemic brain damage in mice.
[7] Science Direct: Curcumin reverses the effects of chronic stress on behavior, the HPA axis, BDNF expression and phosphorylation of CREB
[8] US National Library of Medicine National Institutes of Health: Curcumin boosts DHA in the brain: Implications for the prevention of anxiety disorders.
[9] PLOS: A Chemical Analog of Curcumin as an Improved Inhibitor of Amyloid Abeta Oligomerization
[10] US National Library of Medicine National Institutes of Health: Effects of Caffeine on Cognitive Performance, Mood, and Alertness in Sleep-Deprived Humans
[11] American Academy of Neurology: A Cup of Joe May Help Some Parkinson’s Disease Symptoms
[12] American Academy of Neurology: AAN 65th Annual Meeting Abstract
[13] US National Library of Medicine National Institutes of Health: Effects of caffeine on the metabolic and catecholamine responses to exercise in 5 and 28 degrees C.
[14] US National Library of Medicine National Institutes of Health: Hyperammonemia induces glial activation, neuroinflammation and alters neurotransmitter receptors in hippocampus, impairing spatial learning: reversal by sulforaphane
[15] Oxford Academic: Vitamin K and the Nervous System: An Overview of its Actions
[16] Diana L. Walcutt, Ph.D: Chocolate and Mood Disorders
[17] Health Magazine: Chocolate can do good things for your heart, skin and brain
[18] Chemistry Central Journal: Cacao seeds are a “Super Fruit”: A comparative analysis of various fruit powders and products

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