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5 Life “Shortcuts” That Never Work

5 Life “Shortcuts” That Never Work

You’re probably reading this blog because you want to improve your life. You’re trying to find tips that would help you live healthier, do things faster and be more productive. I’d also venture a guess that you’re reading Lifehack because you’re looking for hacks or shortcuts that would make your life easier. If so, then kudos to you! Trying to find tips, tricks, or shortcuts to help you get where you want to be is great and shows that you care about self-improvement.

I would, however, like to offer a caveat about shortcuts: Not all of them are created equal. For instance, downloading an app that would help you do your job faster? That’s awesome. But backstabbing someone as a “shortcut” to get to the top? Not so much.

It’s important to remember that some things are meant to be fully experienced. Some people are worth waiting for and there are accomplishments that must be earned through hard work and perseverance.

Below are some examples of life shortcuts that aren’t good for you and will most likely take you nowhere:

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Shortcuts In Love

Being a homewrecker

Some people get impatient with their own love life and so they try to take another person’s significant other. They tell themselves that they deserve their own shot at love and give excuses like, “We’re so much better together than they ever were,” or, “He’s going to leave her for me.”

If you’re thinking of going down this path (or if you already are) then do yourself and the other party a favor and just walk away. You deserve better than someone who is willing to let himself or herself be shared or torn between two people.

Real, honest-to-goodness relationships are built on true love and trust. If you have to share someone with another person, then you have neither of these things. And if you’re using the, “They’ll leave their significant other for me,” reason, then why not wait for them to prove it to you? Chances are if they haven’t done so after all this time, they probably never will.

The “long cut” to finding love

This is tricky, because there are tons of ways to find love. It really is all around us, so be open and work to become the best person you can be while you’re at it. It also helps to be kind and to be happy for those who have found love instead of sulking because you’re single.

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Some people seek shortcuts to love because they get impatient. But the truth is, while the route to meeting that special someone can be long and winding, the destination is most definitely worth it. (And that “someone” doesn’t always have to be another person.)

Shortcuts In Money

Buying into get rich schemes

Those ads that promise that you’ll earn six figures working from home doing nothing? What about those emails telling you that a prince from some far away country is giving away his wealth and all you have to do is reply to the message with you bank info?

Five words: Too. Good. To. Be. True. Stop clicking on them!

Counting on the lottery

Playing the lottery can be fun, and people occasionally do get lucky. However, if you’re sitting there wishing and hoping you’ll win, instead of working your butt off or finding ways to grow your money, then chances are you’re in for disappointment.

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The “long cut” to wealth

People find wealth by being innovative. They hit it big by figuring out how to make a lot of money doing what they love. They start a business. They freelance. They get rich by fulfilling a great need and helping a lot of people. Others are just really good at knowing where, how, and when to invest (and no, I’m not just talking about stocks or real estate here). Most have done it by trying and failing at numerous ventures but not giving up and then finally getting it right.

There are plenty of ways to be financially wealthy. Like the route to love, finding your way to wealth can be quite the journey and it’s different for each of us. But one thing’s for sure: the chances of your route involving lotto tickets are very, very slim.

Shortcuts In Happiness

Putting other people down just so you can feel good about yourself

Some people feel threatened or insecure when they see others having the time of their lives. So they resort to stuff like gossip, insults, backstabbing and whatnot just so they can take the other person down and feel a wee bit superior. Doing this, of course, never works and while you may feel “good” at first, it never lasts and you usually end up feeling worse than before.

Buying a fancy purse/car/house even if you can’t afford it … again, just so you can feel good about yourself.

It can be tempting to use material things as your ticket to happiness, but like putting other people down, that positive emotion that you feel (or think you feel) after you buy lavish things just to show off is only temporary.

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Don’t get me wrong, money can buy you things that could bring you joy. But that will only work if you’re already content with who you are and if you’re buying those things for you, and not for other people’s sake.

The “long cut” to happiness

Sometimes, the longest journey is going inside yourself. If you find pleasure in other people’s sadness or if you think that you can be happy with a fancy new trinket, you may want to do some self-exploration and learn how to feel secure and content with your life.

The road to joy also involves letting go of the things that don’t make you happy. You know all the jealousy and resentment that you have pent up inside? Those things are weighing you down and they’re taking up way too much space in your life. Let them go and make room for all the joy to come in.

And remember what I said about being kind, being happy for others, and becoming the best person you can be? Those apply to finding happiness, too.

Can you name other life “shortcuts” that never work? Share them in the comments below.

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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