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5 Benefits of Attending a Concert

5 Benefits of Attending a Concert

Seeing your favorite band in a live setting can be an exciting and exhilarating thing, but unfortunately, concert tickets are typically expensive. When you add in service charges, parking fees and costs for food onto the price of your ticket, you may be looking at spending a large chunk of money for the experience. There are more reasons than just having a good time why attending a concert can be good for you; if you’re debating whether or not to purchase a ticket to that concert that you are dying to see, consider the following reasons why attending a concert can actually be good for you.

1. You’ll Burn Calories

Most concerts involve a lot of standing, jumping and dancing which can help you to burn calories that you would otherwise hold onto. Attending a concert may not be the most direct form of exercise, but it’s definitely better than sitting on the couch watching TV. Even the walk from the parking lot to the venue can burn more calories than you would normally burn in an evening, so if you enjoy dancing and singing along to music, this is a great way to burn some calories and get your heart rate going while you’re enjoying your favorite music.

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2. Raise Your Spirits

Everyone can use a little extra boost to his or her spirits during the day. Attending a concert is typically a fun activity, and it can help to boost your emotions throughout the entire day, if not longer—it’s common for people to feel a lightness of spirit for several days after attending a concert. The excitement of purchasing a ticket, preparing for the show, attending with friends, and savoring the memories can provide happy memories and feelings for several weeks at a time. The expense is well worth the positive experience you will have when you hear your favorite band play live.

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3. Get Involved

You don’t have to go to a large venue to experience the fun of a live concert: many communities offer live music as a way for people to socialize and visit in a safe setting. Local bands may play live in parks or venues, and attending these shows gives you a chance to get out, meet new people, and get more involved in your community. You also have a chance to support local entertainers and help them get their careers off the ground when you attend these smaller events. These concerts are a great way to show that you support your community. and that you are eager to get involved.

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4. Discover New Sounds

Most bands will offer an opening act or two to get the crowd excited and on their feet. These acts may be bands or individuals you have never heard of. Attending a concert gives you a chance to experience their music live and discover new sounds that you didn’t know you liked. For most people, music has a huge impact on mood, and finding music you love helps to improve your mood. And what if that band you see live turns out to be incredibly popular, and you can say you saw them as an opening act?

5. Safe Outing

If you make smart choices and stay where you’re supposed to be, a concert is a great opportunity to be surrounded by people in a safe area. Though concerts are notorious for drugs and alcohol, you make smart choices and avoid these situations and simply relax and have a good time surrounded by thousands of people who are doing the same thing. A concert is a great way to get out of the house and stay safe while you are attending a large event, but remember—it’s up to you to make the choice to stay away from the things that are dangerous.  If you do this, you are almost guaranteed to have a positive experience at your concert.

If you are still debating whether or not to purchase a ticket that may seem like a large expense, consider the alternative. You can either go to the concert and enjoy all the things listed above, or you can spend another night at home watching television, and nickel and dime the money away on something you won’t remember.  Attending a concert is a great way to invest your money in memories that you will carry with you forever.

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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