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40 Amazing Inspirational Travel Quotes

40 Amazing Inspirational Travel Quotes

Travel has a way of enriching our lives and making us grow as a person. Sometimes, all that it takes to get on the road and begin traveling are a few inspiration quotes that will give you the little push you need to hit the road while summer is still in full force. Happy traveling!

40 Inspirational Travel Quotes

1. “When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.”
― Susan Heller

2. “We wander for distraction, but we travel for fulfillment.”
― Hilaire Belloc

3. “Tourists don’t know where they’ve been, travelers don’t know where they’re going.”
― Paul Theroux

4. “To move, to breathe, to fly, to float, to gain all while you give, to roam the roads of lands remote: To travel is to live.”
― Hans Christian Anderson

5. “Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.”
― Jack Kerouac, On the Road

6. “The world is a book, and those who do not travel read only a page.”
― St. Augustine

7. “Travel and change of place impart new vigor to the mind.”
― Seneca

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8. “A traveler without observation is a bird without wings.”
― Moslih Eddin Saadi

9. “Half the fun of travel is the esthetic of lostness.”
― Ray Bradbury

10. “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted.”
― Bill Bryson

11. “The farther you go, however, the harder it is to return. The world has many edges, and it’s easy to fall off.”
― Anderson Cooper

12. “Most of the time, beauty lies in the simplest of things.”
― Winna Efendi, The Journeys

13. “Wherever you go, you take yourself with you.”
― Neil Gaiman, The Graveyard Book

14. “There are no foreign lands. It is the traveler only who is foreign.”
― Robert Louis Stevenson, The Silverado Squatters

15. “NOT I – NOT ANYONE else, can travel that road for you, You must travel it for yourself.”
― Walt Whitman

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16. “You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”
― J.R.R. Tolkien, The Fellowship of the Ring

17. “My dream is to walk around the world. A smallish backpack, all essentials neatly in place. A camera. A notebook. A traveling paint set. A hat. Good shoes. A nice pleated (green?) skirt for the occasional seaside hotel afternoon dance.”
― Maira Kalman, The Principles of Uncertainty

18. “Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things: air, sleep, dreams, sea, the sky – all things tending towards the eternal or what we imagine of it.”
― Cesare Pavese

19. “Wherever you go becomes a part of you somehow.”
― Anita Desai

20. “I read; I travel; I become.”
― Derek Walcott

21. “Don’t let your luggage define your travels, each life unravels differently.”
― Shane Koyczan

22. “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”
― Marcel Proust

23. “Make voyages. Attempt them. There’s nothing else.”
― Tennessee Williams, Camino Real

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24. “It is good to have an end to journey toward; but it is the journey that matters, in the end.”
― Ernest Hemingway

25. “When you travel, remember that a foreign country is not designed to make you comfortable. It is designed to make its own people comfortable.”
― Clifton Fadiman

26. “Travel makes one modest. You see what a tiny place you occupy in the world.”
― Gustave Flaubert

27. “A good traveler leaves no track.”
– Lao Tzu

28. “To travel is worth any cost or sacrifice.”
― Elizabeth Gilbert, Eat, Pray, Love

29. “One’s destination is never a place, but a new way of seeing things.”
― Henry Miller

30. “One of the great things about travel is that you find out how many good, kind people there are.”
— Edith Wharton

31. “The journey of a thousand miles begins with a single step.”
― Lao Tzu

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32. “I love to travel, But hate to arrive.”
― Albert Einstein

33. “Every hundred feet the world changes.”
― Roberto Bolaño

34. “Paris is always a good idea.”
― Audrey Hepburn

35. “Adventure may hurt you but monotony will kill you.”
― Anonymous

36. “I didn’t know that the world could be so mind-blowingly beautiful.”
― Justina Chen

37. “Every one of a hundred thousand cities around the world had its own special sunset and it was worth going there, just once, if only to see the sun go down.”
― Ryū Murakami, Coin Locker Babies

38. “It is not the destination where you end up but the mishaps and memories you create along the way!”
― Penelope Riley, Travel Absurdities

39. “Tourists went on holidays while travellers did something else. They travelled.”
― Alex Garland, The Beach

40. “Travel is the only context in which some people ever look around. If we spent half the energy looking at our own neighborhoods, we’d probably learn twice as much.”
― Lucy R. Lippard, On the Beaten Track: Tourism, Art, and Place

Featured photo credit: Raffaele Camardella via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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