Advertising
Advertising

40 Amazing Inspirational Travel Quotes

40 Amazing Inspirational Travel Quotes

Travel has a way of enriching our lives and making us grow as a person. Sometimes, all that it takes to get on the road and begin traveling are a few inspiration quotes that will give you the little push you need to hit the road while summer is still in full force. Happy traveling!

40 Inspirational Travel Quotes

1. “When preparing to travel, lay out all your clothes and all your money. Then take half the clothes and twice the money.”
― Susan Heller

2. “We wander for distraction, but we travel for fulfillment.”
― Hilaire Belloc

3. “Tourists don’t know where they’ve been, travelers don’t know where they’re going.”
― Paul Theroux

4. “To move, to breathe, to fly, to float, to gain all while you give, to roam the roads of lands remote: To travel is to live.”
― Hans Christian Anderson

5. “Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.”
― Jack Kerouac, On the Road

6. “The world is a book, and those who do not travel read only a page.”
― St. Augustine

7. “Travel and change of place impart new vigor to the mind.”
― Seneca

Advertising

8. “A traveler without observation is a bird without wings.”
― Moslih Eddin Saadi

9. “Half the fun of travel is the esthetic of lostness.”
― Ray Bradbury

10. “To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted.”
― Bill Bryson

11. “The farther you go, however, the harder it is to return. The world has many edges, and it’s easy to fall off.”
― Anderson Cooper

12. “Most of the time, beauty lies in the simplest of things.”
― Winna Efendi, The Journeys

13. “Wherever you go, you take yourself with you.”
― Neil Gaiman, The Graveyard Book

14. “There are no foreign lands. It is the traveler only who is foreign.”
― Robert Louis Stevenson, The Silverado Squatters

15. “NOT I – NOT ANYONE else, can travel that road for you, You must travel it for yourself.”
― Walt Whitman

Advertising

16. “You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.”
― J.R.R. Tolkien, The Fellowship of the Ring

17. “My dream is to walk around the world. A smallish backpack, all essentials neatly in place. A camera. A notebook. A traveling paint set. A hat. Good shoes. A nice pleated (green?) skirt for the occasional seaside hotel afternoon dance.”
― Maira Kalman, The Principles of Uncertainty

18. “Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things: air, sleep, dreams, sea, the sky – all things tending towards the eternal or what we imagine of it.”
― Cesare Pavese

19. “Wherever you go becomes a part of you somehow.”
― Anita Desai

20. “I read; I travel; I become.”
― Derek Walcott

21. “Don’t let your luggage define your travels, each life unravels differently.”
― Shane Koyczan

22. “The real voyage of discovery consists not in seeking new landscapes but in having new eyes.”
― Marcel Proust

23. “Make voyages. Attempt them. There’s nothing else.”
― Tennessee Williams, Camino Real

Advertising

24. “It is good to have an end to journey toward; but it is the journey that matters, in the end.”
― Ernest Hemingway

25. “When you travel, remember that a foreign country is not designed to make you comfortable. It is designed to make its own people comfortable.”
― Clifton Fadiman

26. “Travel makes one modest. You see what a tiny place you occupy in the world.”
― Gustave Flaubert

27. “A good traveler leaves no track.”
– Lao Tzu

28. “To travel is worth any cost or sacrifice.”
― Elizabeth Gilbert, Eat, Pray, Love

29. “One’s destination is never a place, but a new way of seeing things.”
― Henry Miller

30. “One of the great things about travel is that you find out how many good, kind people there are.”
— Edith Wharton

31. “The journey of a thousand miles begins with a single step.”
― Lao Tzu

Advertising

32. “I love to travel, But hate to arrive.”
― Albert Einstein

33. “Every hundred feet the world changes.”
― Roberto Bolaño

34. “Paris is always a good idea.”
― Audrey Hepburn

35. “Adventure may hurt you but monotony will kill you.”
― Anonymous

36. “I didn’t know that the world could be so mind-blowingly beautiful.”
― Justina Chen

37. “Every one of a hundred thousand cities around the world had its own special sunset and it was worth going there, just once, if only to see the sun go down.”
― Ryū Murakami, Coin Locker Babies

38. “It is not the destination where you end up but the mishaps and memories you create along the way!”
― Penelope Riley, Travel Absurdities

39. “Tourists went on holidays while travellers did something else. They travelled.”
― Alex Garland, The Beach

40. “Travel is the only context in which some people ever look around. If we spent half the energy looking at our own neighborhoods, we’d probably learn twice as much.”
― Lucy R. Lippard, On the Beaten Track: Tourism, Art, and Place

Featured photo credit: Raffaele Camardella via flickr.com

More by this author

20 Little Known Countries That You Should Visit 50 Most Stunning Lesser-Known Places in Asia You’d Love To Go World’s 30 Coolest And Most Unusual Hostels You Definitely Need To Visit Become A Travel Expert With These 40 Must-See Tips What To Do With $30/Day? Visit These 30 Exotic And Cheap Cities Around The World

Trending in Leisure

1 The 5-minute Guide to Meditation: Anywhere, Anytime 2 How to Quit Your Job and Travel the World After 40 3 The 25 Best Self Improvement Books to Read No Matter How Old You Are 4 25 Truly Amazing Places To Visit Before You Die 5 30 Fun Things to Do at Home

Read Next

Advertising
Advertising
Advertising

Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

Advertising

2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

Advertising

Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

ablab

    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

    Advertising

    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

    Advertising

    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

    Read Next