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4 Ways Clutter May be Losing You Money

4 Ways Clutter May be Losing You Money

Have you ever stopped for a second and wondered how much the clutter around your home and work may be costing you? Many people keep a lot of clutter in their home or workplace, but why?

Some may have an emotional attachment and don’t want to get rid of things. Others prefer not to trash the clutter because they think that they might use the item someday and don’t want to waste it by throwing anything away too soon.  But all this stuff that’s burdening your environment could also be burdening your finances.

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Clutter is costing you money, plain and simple and here’s how.

1. Clutter can cost you time.

How many times have you spent more than a couple of minutes just looking for something that you need? Time is money and you are wasting time by having clutter everywhere. If you have a messy desk at work, you could lose important papers, projects or contacts that not only makes you look bad to your boss but wastes both your time AND your employer’s time.

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2. Clutter can mean that you are buying things that you do not need.

A big reason for clutter is that you are buying things that you think you need but actually do not. You are wasting money on food by buying food that you do not eat. You are wasting money on clothing if it just hangs in your closet collecting dust. You are wasting money on random gadgets if you never use those gadgets on a regular basis.

3. Clutter can make you lose important things.

If you have a lot of clutter in your house, then you may be losing money because you can misplace things that might be important. You might not notice a refund check that you received in the mail, or you may lose some cash that got mixed up in a pile of clutter.  Valuables or one-of-a-kind items can not only get lost but can also be destroyed or accidentally thrown away when it gets mixed up with useless clutter.

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4. Clutter can make you miss a bill.

We’ve all done it at one time or another.  We’ve opened up a bill, put it aside and forgotten about it until we get another notice that we’re late.  So you can imagine how often this would happen if your bill got lost in a sea of other stuff around your house.  When you miss a bill, this usually means you’ll either be charged a late fee or pay interest on the amount.

There are some ways to help you keep things in order and eliminate clutter:

1. Go through each room in your house.

Start with one room and tackle them one at a time.  If it’s too much to do at once, you might just start with one drawer in the kitchen, but it is a start. You will find that it gets easier as you de-clutter little by little, room by room.

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2. Sort your items.

Sort your items according to what you need, what you want, and what you absolutely do not need. This is the hardest part. The items that you do not need are things that you need to be realistic with. If you haven’t used an item in a couple of months, then you probably do not need it.

If you are having trouble with getting rid of clothing items, then you should to organize them a certain way. Flip all of the clothing hanging in your closet one way, and as you wear each item, turn the hanger around. After one month you will get an idea of what you wear and what you do not. After one season, get rid of all the items hanging that have not been flipped.

3. Donate, sell, or put away the items.

For items that you are keeping, put those away. For the rest, get rid of them as soon as possible. Donate them to a local shelter or Salvation Army or, if the item is not something that anyone would want, throw it away. You need to part with the items as soon as possible if you have a strong emotional connection to them, otherwise, you’ll end up keeping them and cluttering your house again.

4. Wait before you buy.

Now that you have finally cleared the clutter in your house, the next step is to control any future clutter. Before you buy anything that you are not absolutely positive that you need, leave it on the shelf and come back to it. You can wait until right before you leave the store, or you can come back next time you are in the area. This helps eliminate a lot of clutter and emotional spending, because you have time to think about whether or not you want the item.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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