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4 Ways Clutter May be Losing You Money

4 Ways Clutter May be Losing You Money

Have you ever stopped for a second and wondered how much the clutter around your home and work may be costing you? Many people keep a lot of clutter in their home or workplace, but why?

Some may have an emotional attachment and don’t want to get rid of things. Others prefer not to trash the clutter because they think that they might use the item someday and don’t want to waste it by throwing anything away too soon.  But all this stuff that’s burdening your environment could also be burdening your finances.

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Clutter is costing you money, plain and simple and here’s how.

1. Clutter can cost you time.

How many times have you spent more than a couple of minutes just looking for something that you need? Time is money and you are wasting time by having clutter everywhere. If you have a messy desk at work, you could lose important papers, projects or contacts that not only makes you look bad to your boss but wastes both your time AND your employer’s time.

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2. Clutter can mean that you are buying things that you do not need.

A big reason for clutter is that you are buying things that you think you need but actually do not. You are wasting money on food by buying food that you do not eat. You are wasting money on clothing if it just hangs in your closet collecting dust. You are wasting money on random gadgets if you never use those gadgets on a regular basis.

3. Clutter can make you lose important things.

If you have a lot of clutter in your house, then you may be losing money because you can misplace things that might be important. You might not notice a refund check that you received in the mail, or you may lose some cash that got mixed up in a pile of clutter.  Valuables or one-of-a-kind items can not only get lost but can also be destroyed or accidentally thrown away when it gets mixed up with useless clutter.

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4. Clutter can make you miss a bill.

We’ve all done it at one time or another.  We’ve opened up a bill, put it aside and forgotten about it until we get another notice that we’re late.  So you can imagine how often this would happen if your bill got lost in a sea of other stuff around your house.  When you miss a bill, this usually means you’ll either be charged a late fee or pay interest on the amount.

There are some ways to help you keep things in order and eliminate clutter:

1. Go through each room in your house.

Start with one room and tackle them one at a time.  If it’s too much to do at once, you might just start with one drawer in the kitchen, but it is a start. You will find that it gets easier as you de-clutter little by little, room by room.

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2. Sort your items.

Sort your items according to what you need, what you want, and what you absolutely do not need. This is the hardest part. The items that you do not need are things that you need to be realistic with. If you haven’t used an item in a couple of months, then you probably do not need it.

If you are having trouble with getting rid of clothing items, then you should to organize them a certain way. Flip all of the clothing hanging in your closet one way, and as you wear each item, turn the hanger around. After one month you will get an idea of what you wear and what you do not. After one season, get rid of all the items hanging that have not been flipped.

3. Donate, sell, or put away the items.

For items that you are keeping, put those away. For the rest, get rid of them as soon as possible. Donate them to a local shelter or Salvation Army or, if the item is not something that anyone would want, throw it away. You need to part with the items as soon as possible if you have a strong emotional connection to them, otherwise, you’ll end up keeping them and cluttering your house again.

4. Wait before you buy.

Now that you have finally cleared the clutter in your house, the next step is to control any future clutter. Before you buy anything that you are not absolutely positive that you need, leave it on the shelf and come back to it. You can wait until right before you leave the store, or you can come back next time you are in the area. This helps eliminate a lot of clutter and emotional spending, because you have time to think about whether or not you want the item.

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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