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4 Ways Clutter May be Losing You Money

4 Ways Clutter May be Losing You Money

Have you ever stopped for a second and wondered how much the clutter around your home and work may be costing you? Many people keep a lot of clutter in their home or workplace, but why?

Some may have an emotional attachment and don’t want to get rid of things. Others prefer not to trash the clutter because they think that they might use the item someday and don’t want to waste it by throwing anything away too soon.  But all this stuff that’s burdening your environment could also be burdening your finances.

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Clutter is costing you money, plain and simple and here’s how.

1. Clutter can cost you time.

How many times have you spent more than a couple of minutes just looking for something that you need? Time is money and you are wasting time by having clutter everywhere. If you have a messy desk at work, you could lose important papers, projects or contacts that not only makes you look bad to your boss but wastes both your time AND your employer’s time.

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2. Clutter can mean that you are buying things that you do not need.

A big reason for clutter is that you are buying things that you think you need but actually do not. You are wasting money on food by buying food that you do not eat. You are wasting money on clothing if it just hangs in your closet collecting dust. You are wasting money on random gadgets if you never use those gadgets on a regular basis.

3. Clutter can make you lose important things.

If you have a lot of clutter in your house, then you may be losing money because you can misplace things that might be important. You might not notice a refund check that you received in the mail, or you may lose some cash that got mixed up in a pile of clutter.  Valuables or one-of-a-kind items can not only get lost but can also be destroyed or accidentally thrown away when it gets mixed up with useless clutter.

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4. Clutter can make you miss a bill.

We’ve all done it at one time or another.  We’ve opened up a bill, put it aside and forgotten about it until we get another notice that we’re late.  So you can imagine how often this would happen if your bill got lost in a sea of other stuff around your house.  When you miss a bill, this usually means you’ll either be charged a late fee or pay interest on the amount.

There are some ways to help you keep things in order and eliminate clutter:

1. Go through each room in your house.

Start with one room and tackle them one at a time.  If it’s too much to do at once, you might just start with one drawer in the kitchen, but it is a start. You will find that it gets easier as you de-clutter little by little, room by room.

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2. Sort your items.

Sort your items according to what you need, what you want, and what you absolutely do not need. This is the hardest part. The items that you do not need are things that you need to be realistic with. If you haven’t used an item in a couple of months, then you probably do not need it.

If you are having trouble with getting rid of clothing items, then you should to organize them a certain way. Flip all of the clothing hanging in your closet one way, and as you wear each item, turn the hanger around. After one month you will get an idea of what you wear and what you do not. After one season, get rid of all the items hanging that have not been flipped.

3. Donate, sell, or put away the items.

For items that you are keeping, put those away. For the rest, get rid of them as soon as possible. Donate them to a local shelter or Salvation Army or, if the item is not something that anyone would want, throw it away. You need to part with the items as soon as possible if you have a strong emotional connection to them, otherwise, you’ll end up keeping them and cluttering your house again.

4. Wait before you buy.

Now that you have finally cleared the clutter in your house, the next step is to control any future clutter. Before you buy anything that you are not absolutely positive that you need, leave it on the shelf and come back to it. You can wait until right before you leave the store, or you can come back next time you are in the area. This helps eliminate a lot of clutter and emotional spending, because you have time to think about whether or not you want the item.

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Last Updated on August 13, 2018

5 Exercises To Improve Intimacy and Create a Better Relationship

5 Exercises To Improve Intimacy and Create a Better Relationship

Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

Don Juan

    1. Cardio for Stamina

    If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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    Triathlon symbol
      • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
      • Jumping rope – 5-20 minutes a day
      • Swimming – 30 minutes a day
      • Cycling – 30 minutes a day

      The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

      These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

      2. Strength-Training for Your Lower Body and Core

      The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

      Barbell squats
        • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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        Zercher squat
          • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

          Glute bridge
            • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

            Hyperextensions
              • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

              Ab wheel rollout
                • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                Cross body crunch
                  • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                  Incorporate these exercises into your routine 2 to 3 times a week.

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                  3. Upper-Body Strength Training

                  Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                  Plank exercise
                    • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                    Close grip pushups
                      • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                      Chin ups
                        • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                        These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                        4. Pelvic-Floor Exercises

                        You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                        5. Flexibility Moves for Legs and Hips

                        Lion stretching

                          If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                          Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                          With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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