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36 Songs That Will Put You To Sleep

36 Songs That Will Put You To Sleep

It’s bedtime. You’re in your jammies, teeth brushed, tucked in tight, ready for sleep, but now you’re tossing and turning because you just can’t turn your brain off. Well, here are 36 songs that are sure to turn those to do lists into zzz’s.

1. Leave This Behind by Lovelier Other

“I know I can feel you here.” A lovely tune that’s like floating on a calm wave into sweet dreamland.

2. Small Parade by Tobin Sprout

“They’re resting tonight. Alright.” Rest with them and count the parade floats like sheep.

3. No One’s Gonna Love You by Band of Horses

“No one is ever gonna love you more than I do.” Do like the Band of Horses. Brush your teeth and jump into bed.

4. Holocene by Bon Iver

“Saying nothing, that’s enough for me.” Lie there and let Bon Iver sing you into the magnificence of the dream world.

5. How to Lie by Twist

“All this time, you could have been mine.” Take a lesson from Twist’s slumber tune. Don’t let your worries keep you up!
http://www.youtube.com/watch?v=Q6mshfWuz18&list=PLpRbFFqx6ns7DaTYv5z3O_pynJGrvS84f

6. Waterbirds by Tennis

“Sleeping deep in the brush, the night brings the hush.” A tropical sort of lullaby from Colorado duo, Tennis.

7. Falling Down by Scarlett Johansson

“I’ve come 500 hundred miles just to see a halo.” Fall down into your pillow with Scarlett’s lovely voice.

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8. Halo by Beyoncé

“Standing in the light of your halo, I’ve got my angel now.” Let Beyoncé and the angels rock you to sleep with this one.

9. Song for Zula by Phosphorescent

“Some say love is a burning thing, that it makes a fiery ring.” This sleep song will keep you toasty warm as you drift into slumber.

10. Comes and Goes by Greg Laswell

“This one’s for the lonely, the ones that seek and find.” And it’s also for the sleepy.

11. Angels by The xx

“The end comes too soon, I’m dreaming of angels.” A sleep song to bring angels to your dreams too.

12. Sad Dream by Sky Ferreira

“Only ever in dreams I wrap my arms around you.” Leave your sad dreams behind and let go into sleep.

13. Melt Your Heart by Jenny Lewis with the Watson Twins

“It’s bound to melt your heart one way or another.” So, let it melt you into dreamland.

14. I Know Places by Lykke Li

“The highs won’t hurt you there, babe.” A sleep song to take you to places of sweet dreams.

15. When the Sun Goes Down by Steffaloo

“Just like flowers don’t know what to do.” When the sun goes down, listen to sleep songs, like Steffaloo’s.

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16. Tell Me by Taken by Trees

“Why not take me me all the way to July.” Even if it’s winter, you can go there in your sleep.

17. I Wanted You to Stay by Summer Heart

“I wanted you to stay on the other side.” Don’t stay there in sleep for too long, but for the whole night through at least.

18. Gypsy by Suzanne Vega

“Hold me like a baby that will not fall asleep.” This sleep song is like a bedtime story.
http://www.youtube.com/watch?v=5LW1eIjHvDg

19. It’s Hard to Kill a Bad Thing by Isobel Campbell & Mark Lanegan

Just some sweet instrumentals good for cozy cuddling.

20. If You Can’t Sleep by She & Him

“I’ll be there in your dreams if you can’t sleep at all.” A lovely lullaby from indie duo, Zooey Deschanel and M. Ward.

21. Don’t Get Hung Up In Your Soul by Richard Hawley

“Don’t let ’em make your heart grow old.” Take it from Richard Hawley and don’t let your hang ups keep you up.

22. Samson by Regina Spektor

“He ate a slice of Wonderbread and went right back to bed.” Even if it takes a midnight snack, get right back to bed.

23. Lies by Races

“I’m living in a lie to feel closer to you.” An acoustic sleep song to bring you closer to slumber.

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24. Á la Claire Fontaine by N. Porebski, L. Descamps, and Les Petits Minous

“Il y a longtemps que je t’aime, jamais je ne t’oublierai.” A French tune from The Painted Veil soundtrack to lull you to sleep.
http://www.youtube.com/watch?v=-TYP7VsZ7jg

25. Tangled and Wild by Oh Susanna

“Run away with me won’t you. It don’t matter where we go.” Close your eyes and you can go anywhere with the music.
http://www.youtube.com/watch?v=ppkdaZHcb-0

26. Blonde on Blonde by Nada Surf

“It’s a lullaby from a giant golden radio.” A lullaby that will rock you to sleep.

27. I Do Sing for You by Majical Cloudz

“Of course I do and I love to.” A Leonard Cohen-esque serenade for dreamers.

28. Florida by Luke Temple

“Whatever it is that makes you not trust your mind.” Don’t let it keep you up at night.

29. One Half by Julianna Barwick

“I guess I was asleep that night.” A song for the blurred lines between sleep and barely awake.

30. Homage by Feist featuring Timber Timbre

“There is a seam between the breath and the staired descent.” Let your breath be your guide into slumber.

31. Here With Me by Dido featuring Enya

“I won’t go, I won’t sleep, I can’t breathe.” What’s a sleepy playlist without Dido and Enya?

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32. Green Eyes by Coldplay

“I came here to talk. I hope you understand.” Another classic sleep time playlist artist, Coldplay.

33. Cuddle Alone by She Keeps Bees

“We were sleeping in silence. We were laughing at our fate.” No one should cuddle alone, but in case you are, here’s a little tune to keep you company.

34. Forever by Ben Harper

“I won’t let my forever roam.” It may seem like it’s taking forever to get to sleep, but this sleep song will make it less so.

35. Waiting by Alice Boman

“Haven’t had a dream in a long time.” If you’re waiting for sleep, here’s another sleep song for you.

36. The Girl by City and Colour

“I’m off chasing my own dreams.” Even if you have to chase the sheep, listen to this City and Colour tune while you’re at it.
http://www.youtube.com/watch?v=lFSbuM1Vym8

If you still need some help drifting off to sleep, here are 10 unconventional (but great) sleeping tips you’ve probably never heard.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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