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36 Songs That Will Put You To Sleep

36 Songs That Will Put You To Sleep

It’s bedtime. You’re in your jammies, teeth brushed, tucked in tight, ready for sleep, but now you’re tossing and turning because you just can’t turn your brain off. Well, here are 36 songs that are sure to turn those to do lists into zzz’s.

1. Leave This Behind by Lovelier Other

“I know I can feel you here.” A lovely tune that’s like floating on a calm wave into sweet dreamland.

2. Small Parade by Tobin Sprout

“They’re resting tonight. Alright.” Rest with them and count the parade floats like sheep.

3. No One’s Gonna Love You by Band of Horses

“No one is ever gonna love you more than I do.” Do like the Band of Horses. Brush your teeth and jump into bed.

4. Holocene by Bon Iver

“Saying nothing, that’s enough for me.” Lie there and let Bon Iver sing you into the magnificence of the dream world.

5. How to Lie by Twist

“All this time, you could have been mine.” Take a lesson from Twist’s slumber tune. Don’t let your worries keep you up!
http://www.youtube.com/watch?v=Q6mshfWuz18&list=PLpRbFFqx6ns7DaTYv5z3O_pynJGrvS84f

6. Waterbirds by Tennis

“Sleeping deep in the brush, the night brings the hush.” A tropical sort of lullaby from Colorado duo, Tennis.

7. Falling Down by Scarlett Johansson

“I’ve come 500 hundred miles just to see a halo.” Fall down into your pillow with Scarlett’s lovely voice.

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8. Halo by Beyoncé

“Standing in the light of your halo, I’ve got my angel now.” Let Beyoncé and the angels rock you to sleep with this one.

9. Song for Zula by Phosphorescent

“Some say love is a burning thing, that it makes a fiery ring.” This sleep song will keep you toasty warm as you drift into slumber.

10. Comes and Goes by Greg Laswell

“This one’s for the lonely, the ones that seek and find.” And it’s also for the sleepy.

11. Angels by The xx

“The end comes too soon, I’m dreaming of angels.” A sleep song to bring angels to your dreams too.

12. Sad Dream by Sky Ferreira

“Only ever in dreams I wrap my arms around you.” Leave your sad dreams behind and let go into sleep.

13. Melt Your Heart by Jenny Lewis with the Watson Twins

“It’s bound to melt your heart one way or another.” So, let it melt you into dreamland.

14. I Know Places by Lykke Li

“The highs won’t hurt you there, babe.” A sleep song to take you to places of sweet dreams.

15. When the Sun Goes Down by Steffaloo

“Just like flowers don’t know what to do.” When the sun goes down, listen to sleep songs, like Steffaloo’s.

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16. Tell Me by Taken by Trees

“Why not take me me all the way to July.” Even if it’s winter, you can go there in your sleep.

17. I Wanted You to Stay by Summer Heart

“I wanted you to stay on the other side.” Don’t stay there in sleep for too long, but for the whole night through at least.

18. Gypsy by Suzanne Vega

“Hold me like a baby that will not fall asleep.” This sleep song is like a bedtime story.
http://www.youtube.com/watch?v=5LW1eIjHvDg

19. It’s Hard to Kill a Bad Thing by Isobel Campbell & Mark Lanegan

Just some sweet instrumentals good for cozy cuddling.

20. If You Can’t Sleep by She & Him

“I’ll be there in your dreams if you can’t sleep at all.” A lovely lullaby from indie duo, Zooey Deschanel and M. Ward.

21. Don’t Get Hung Up In Your Soul by Richard Hawley

“Don’t let ’em make your heart grow old.” Take it from Richard Hawley and don’t let your hang ups keep you up.

22. Samson by Regina Spektor

“He ate a slice of Wonderbread and went right back to bed.” Even if it takes a midnight snack, get right back to bed.

23. Lies by Races

“I’m living in a lie to feel closer to you.” An acoustic sleep song to bring you closer to slumber.

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24. Á la Claire Fontaine by N. Porebski, L. Descamps, and Les Petits Minous

“Il y a longtemps que je t’aime, jamais je ne t’oublierai.” A French tune from The Painted Veil soundtrack to lull you to sleep.
http://www.youtube.com/watch?v=-TYP7VsZ7jg

25. Tangled and Wild by Oh Susanna

“Run away with me won’t you. It don’t matter where we go.” Close your eyes and you can go anywhere with the music.
http://www.youtube.com/watch?v=ppkdaZHcb-0

26. Blonde on Blonde by Nada Surf

“It’s a lullaby from a giant golden radio.” A lullaby that will rock you to sleep.

27. I Do Sing for You by Majical Cloudz

“Of course I do and I love to.” A Leonard Cohen-esque serenade for dreamers.

28. Florida by Luke Temple

“Whatever it is that makes you not trust your mind.” Don’t let it keep you up at night.

29. One Half by Julianna Barwick

“I guess I was asleep that night.” A song for the blurred lines between sleep and barely awake.

30. Homage by Feist featuring Timber Timbre

“There is a seam between the breath and the staired descent.” Let your breath be your guide into slumber.

31. Here With Me by Dido featuring Enya

“I won’t go, I won’t sleep, I can’t breathe.” What’s a sleepy playlist without Dido and Enya?

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32. Green Eyes by Coldplay

“I came here to talk. I hope you understand.” Another classic sleep time playlist artist, Coldplay.

33. Cuddle Alone by She Keeps Bees

“We were sleeping in silence. We were laughing at our fate.” No one should cuddle alone, but in case you are, here’s a little tune to keep you company.

34. Forever by Ben Harper

“I won’t let my forever roam.” It may seem like it’s taking forever to get to sleep, but this sleep song will make it less so.

35. Waiting by Alice Boman

“Haven’t had a dream in a long time.” If you’re waiting for sleep, here’s another sleep song for you.

36. The Girl by City and Colour

“I’m off chasing my own dreams.” Even if you have to chase the sheep, listen to this City and Colour tune while you’re at it.
http://www.youtube.com/watch?v=lFSbuM1Vym8

If you still need some help drifting off to sleep, here are 10 unconventional (but great) sleeping tips you’ve probably never heard.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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