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35 Amazing Picture Books For Adults That Will Warm Your Heart

35 Amazing Picture Books For Adults That Will Warm Your Heart

Even as an adult, when I read picture books to my young child I smile with delight and joy. Sometimes I even catch myself reading some of our favorite picture books after my daughter goes to sleep. In honor of the pictures books that make us giddy, give us an education and teach us how to become better people, here are 35 amazing picture books for adults that will warm your heart.

1. The Pilot and the Little Prince: The Life of Antoine de Saint-Exupéry, by Peter Sis

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    Sis’s book illuminates the life of French pilot and author Antoine de Saint-Exupéry, creator of The Little Prince. This epic tale of adventure follows Saint-Exupéry as he grows from a fatherless child to pioneer of flight.

    2. The Heart and the Bottle, by Oliver Jeffers

    jeffers

      For anyone who has ever suffered the loss of a close person, Jeffers’s book captures the journey from loss of innocence to the revitalization of the soul.

      3. LaRue Across America: Post Cards From the Vacation, by Mark Teague

      larue-america

        Gertrude LaRue and her canine companion, Ike, take a road trip through the heartland of American with two cats in tow. The delightful illustrations give us a fun sense of wonder and show us some of the great landscape and adventures found throughout the United States.

        4. New Big House, by Debi Gliori

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          It is never fun outgrowing a small house. But Gliori’s story guides us through the great adventure of searching for a new house, renovating a small house, and settling into a big, new, wonderful home.

          5. Seasons, by Blexbolex

          seasons

            This boldly illustrated book takes the reader through the symphony of the four seasons. It captures the great moments of winter, spring, summer and fall with fascinating simplicity.

            6. MAPS, by Aleksandra Mizielinska and Daniel Mizielinski

            maps

              MAPS is an aesthetically pleasing, antique-type depiction of various countries’ borders and topography. The book also includes interesting information about various countries’ culture

              7. Slim and Miss Prim, by Robert Kinerk, illustrations by Jim Harris

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              slim

                Slim, a strong but shy cowboy, is secretly in love with ranch owner Marigold Prim. After both Slim and her cattle are stolen, Miss Prim travels through the majestic imagery of the Wild West to rescue them. After his rescue, Slim gets up the courage to marry Miss Prim.

                8. Bentley and Blueberry, by Randy Houk

                bently

                  Blueberry is a lonely stray dog sitting in a shelter waiting for a family. Bentley is loved but lonely puppy. When the two meet, it brings mayhem and happiness to their owner Ms. Moody’s life. This book is based upon a true story.

                  9. Olivia, by Ian Falconer

                  olivia

                    Every Olivia book is a delightful journey into the mind of a young girl. With simple but character-filled illustrations, every one of Olivia’s adventures – whether real or imaginary – are fun.

                    10. Polar Bear, Polar Bear, What Do You Hear?, by Bill Martin Jr. and Eric Carle

                    polarbear

                      This poetic tale of a day at the zoo depicts Eric Carle’s amazing creativity, coupled with Bill Martin’s sense of rhyme for an enjoyable exploration through the eyes of animals.

                      11. Corduroy, by Don Freeman

                      corduroy

                        Corduroy – a little bear all alone on a department store shelf – finds the love of a young girl, only to be abandoned because of his broken overalls. Corduroy ventures off his shelf to find a button to fix his overalls, but despite his escapades through the department store, he cannot fix them. In the end, the young girl’s love brings her back to buy the broken bear. This heartwarming tale has been loved by generations.

                        12. Jumanji, by Chris Van Allsburg

                        jumanji

                          Jumanji – the only board game that literally sucks you in – is an amazing jungle adventure that comes to life and symbolizes a son’s conflict with his father and his transformation into adulthood.

                          13. Charlie and the Chocolate Factory, by Roald Dahl

                          charlie-and-the-chocolate-factory-cover

                            In its 50th year, Charlie and the Chocolate Factory is still celebrating the unlikely friendship between Charlie Bucket – a boy living in abject poverty – and Willy Wonka – the successful chocolatier without a family. This tale of love, triumph and family continues to amaze children from five to 95.

                            14. Give Thanks for Each Day, by Steve Metzger, illustrated by Robert McPhillips

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                            thanks

                              This heartwarming poem illustrates the beauty of giving thanks for the simple things in life.

                              15. Little Bea and the Snowy Day, by Daniel Roode

                              bea

                                Little Bea and her friends show us the many ways we can have fun playing on a snowy day.

                                16. A Fine Picnic, by Mary Hoffman, illustrated by Leon Baxter

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                                  When the family picnic gets rained out, Jack’s family doesn’t let the showers spoil their outing. With the picnic basket, thermoses, rain jackets and a bit of imagination, Jack’s family makes their home into a perfect park land for a picnic.

                                  17. The River, by Alessandro Sanna

                                  river

                                    The very talented Alessandro Sanna takes us through the seasons with divine watercolor pictorials of each season’s special burst of color and flair.

                                    18. Fox, by Margaret Wild, illustrated by Ron Brooks

                                    fox

                                      Another amazing illustrated book, this story explores the wonderful side of friendship and the dark side of jealousy.

                                      19. FArTHER, by Grahame Baker-Smith

                                      farther

                                        FArTHER is a heartwarming story about how the bonds between father and son are hard to break, even when death tears them apart. Yet another amazing illustrated book, the story follows a young man who loses his father during the war and then proceeds to honor his father’s dream of flying.

                                        20. Voices in the Park, by Anthony Browne

                                        park

                                          Sometimes seeing the world from another person’s point of view can be difficult. Voices in the Park enlightens adults and children alike on how to see life from another person’s perspective and how to look beyond our own prejudice.

                                          21. The Fantastic Flying Books of Mr. Morris Lessmore, by William Joyce, illustrated with Joe Bluhm

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                                          flying

                                            An amazing book about loving books made for book lovers of all ages.

                                            22. Frankenstein, by Rick Walton, illustrated by Nathan Hale

                                            frank

                                              Walton’s parody of Ludwig Bemelmans’s Madeline features a not-so-scary Frankenstein encompassing the fun spirit of Halloween.

                                              23. Goodnight iPad: a Parody for the Next Generation, by Ann Droyd

                                              ipad

                                                A parody of Goodnight Moon, Goodnight iPad pokes fun at the human race’s inability to unplug – ever. It’s also a good reason to put down the mobile device and pick up a book.

                                                24. Lights Out!, by John Himmelman

                                                lights

                                                  Himmelman’s book is for moms, dads and sisters who have always wanted to know what really goes on at Boy Scout Camp, or for Boy Scouts who want to remember the silly stuff that makes camp so memorable.

                                                  25. What Moms Can’t Do, by Douglas Wood, illustrated by Doug Cushman

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                                                    This heartwarming tale is about the everyday tasks that moms can’t seem to accomplish – such as keeping the house clean or hearing herself think – told from a kids’ point of view. But in the end, every kid knows that what mom does best is love them.

                                                    26. The Littlest Pilgrim, by Brandi Dougherty, illustrated by Kirsten Richards

                                                    pilgrim

                                                      Mini the pilgrim is a kind soul looking to help out those she loves, but she cannot seem to find anyone who is in need of her help. Eventually, Mini finds a girl who is in need of her friendship.

                                                      27. When Lucy Goes Out Walking, by Ashley Wolff

                                                      lucy

                                                        We follow lovable puppy Lucy through her first year of life, month by month. Each month illustrates not only Lucy’s growth, but also the enjoyable aspects of the month, such as the cool April wind and October’s colorful leaves.

                                                        28. It’s the Great Pumpkin, Charlie Brown, by Charles Schultz

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                                                          Every year, Linus van Pelt dutifully waits for the Great Pumpkin in the most sinister pumpkin patch, hoping his hero will arrive with lots of toys. And every year, the Great Pumpkin disappoints. But what keeps us in love with this tale is that we get the see the otherwise surly Lucy van Pelt’s love for her brother as she picks him up from the pumpkin patch at four in the morning, puts him to bed and gets extra candy for him while trick or treating.

                                                          29. The Day the Crayons Quit, by Drew Daywalt, illustrated by Oliver Jeffers

                                                          crayons

                                                            One day, Duncan goes looking for his crayons only to find out they have left him a list of grievances and they have gone on strike. Duncan must figure out a way to fix each of their grievances before they will work again. Much like real life, Daywalt and Jeffers illustrate the complexity of relationships and how we can work to make them better.

                                                            30. The Snowy Day, by Ezra Jack Keats

                                                            snow

                                                              A simply beautiful story about a young boy named Peter who wakes up to find the delight of the first snow fall of the season. Peter’s adventures of making snow angels and throwing snowballs are reminiscent of the innocence of a snowy day as a child.

                                                              31. The Story of Ferdinand, by Munro Leaf, illustrated by Robert Lawson

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                                                                Ferdinand is a gentle bull who would rather smell flowers than butt heads. Ferdinand’s life of contentment and gentle being reminds us all how to be happy with ourselves – as we are—even if we aren’t the same as others.

                                                                32. The Story about Ping, by Marjorie Flack, illustrated by Kurt Wiese

                                                                ping

                                                                  Ping the duck lives on a boat in the Yangtze River with his family. One night, Ping becomes separated from his family and through some misadventures figures out just how much he loves them. Ping’s genuine love of his family encourages readers to cherish time with their own families.

                                                                  33. The Very Hungry Caterpillar, by Eric Carle

                                                                  cat

                                                                    Eric Carle’s classic story follows a caterpillar as he evolves from an egg into a beautiful butterfly. This boldly illustrated story is captivating even as an adult.

                                                                    34. The Runaway Bunny, by Margaret Wise Brown, illustrated by Clement Hurd

                                                                    bunny

                                                                      The Runaway Bunny’s story is perhaps one of the most symbolic stories of how far a parent’s love will travel to keep a child safe. The simple illustrations make the book whimsical and enchanting.

                                                                      35. The Polar Express, by Chris Van Allsburg

                                                                      polar-express-wallpapers-

                                                                        Before Tom Hanks starred in the movie version of this renowned Christmas story, parents and children had been enjoying the tale for over 20 years. This story fills us all with the love and hope of the Christmas season, even if you don’t believe in Santa anymore.

                                                                        Featured photo credit: Books/Marin Resnick via flickr.com

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                                                                        Published on November 14, 2018

                                                                        Why You Suffer from Constant Fatigue and How to Deal with It

                                                                        Why You Suffer from Constant Fatigue and How to Deal with It

                                                                        With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

                                                                        For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

                                                                        In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

                                                                        Why Am I Feeling Fatigued?

                                                                        Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

                                                                        It can affect anyone, and most adults will experience fatigue at some point in their life. 

                                                                        For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

                                                                        Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

                                                                        Symptoms of Fatigue

                                                                        Fatigue can cause a vast range of physical, mental and emotional symptoms including:

                                                                        • chronic tiredness, exhaustion or sleepiness
                                                                        • mental blocks
                                                                        • lack of motivation
                                                                        • headache
                                                                        • dizziness
                                                                        • muscle weakness
                                                                        • slowed reflexes and responses
                                                                        • impaired decision-making and judgement
                                                                        • moodiness, such as irritability
                                                                        • impaired hand-to-eye coordination
                                                                        • reduced immune system function
                                                                        • blurry vision
                                                                        • short-term memory problems
                                                                        • poor concentration
                                                                        • reduced ability to pay attention to the situation at hand

                                                                        Causes of Fatigue

                                                                        The wide range of causes that can trigger fatigue include:

                                                                        • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
                                                                        • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
                                                                        • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
                                                                        • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

                                                                        Fatigue can also be caused by a number of factors working in combination.

                                                                        Medical Causes of Fatigue

                                                                        If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

                                                                        Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

                                                                        Anemia

                                                                        Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

                                                                        Having anemia may make you feel tired and weak.

                                                                        There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

                                                                        Chronic Fatigue Syndrome (CFS)

                                                                        Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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                                                                        This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

                                                                        Diabetes

                                                                        Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

                                                                        Sleep Apnea

                                                                        Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

                                                                        Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

                                                                        Thyroid disease

                                                                        An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

                                                                        Common lifestyle factors that can cause fatigue include:

                                                                        • Lack of sleep
                                                                        • Too much sleep 
                                                                        • Alcohol and drugs 
                                                                        • Sleep disturbances 
                                                                        • Lack of regular exercise and sedentary behaviour 
                                                                        • Poor diet 

                                                                        Common workplace issues that can cause fatigue include:

                                                                        • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
                                                                        • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
                                                                        • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
                                                                        • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

                                                                        Psychological Causes of Fatigue

                                                                        Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

                                                                        • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
                                                                        • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
                                                                        • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

                                                                        How to Tackle Constant Fatigue

                                                                        Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

                                                                        1. Tell The Truth

                                                                        Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

                                                                        To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

                                                                        Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

                                                                        The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

                                                                        One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

                                                                        • How you feel
                                                                        • What time of day it is
                                                                        • What may have contributed to your fatigue
                                                                        • How your mind and body reacts

                                                                        This analysis may help you identify, understand and then eliminate very specific causes.

                                                                        2. Reduce Your Commitments

                                                                        When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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                                                                        If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

                                                                        When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

                                                                        Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

                                                                        3. Get Clear On Your Priorities

                                                                        If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

                                                                        Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

                                                                        If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

                                                                        Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

                                                                        Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

                                                                        4. Express More Gratitude

                                                                        Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

                                                                        It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

                                                                        Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

                                                                        5. Focus On Yourself

                                                                        Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

                                                                        There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

                                                                        But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

                                                                        We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

                                                                        6. Set Aside Rest and Recovery Time

                                                                        Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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                                                                        Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

                                                                        The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

                                                                        Can you free yourself up completely from work and personal obligations to just rest and recover?

                                                                        7. Take a Power Nap

                                                                        When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

                                                                        Napping can improve learning, memory and boost your energy levels quickly.

                                                                        This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

                                                                        8. Take More Exercise

                                                                        The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

                                                                        Find something that fits into your life, be that walking, going to the gym, running or swimming. 

                                                                        The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

                                                                        You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

                                                                        9. Get More Quality Sleep

                                                                        To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

                                                                        Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

                                                                        My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

                                                                        10. Improve Your Diet

                                                                        Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

                                                                        Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

                                                                        On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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                                                                        To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

                                                                        Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

                                                                        Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

                                                                        11. Manage Your Stress Levels

                                                                        Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

                                                                        When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

                                                                        Identifying the causes of stress and then tackling the problems should be a priority. 

                                                                        My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

                                                                        12. Get Hydrated

                                                                        Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

                                                                        Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

                                                                        If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

                                                                        The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

                                                                        The Bottom Line

                                                                        These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

                                                                        If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

                                                                        Featured photo credit: Annie Spratt via unsplash.com

                                                                        Reference

                                                                        [1]Oxford English Dictionary: Definition of fatigue
                                                                        [2]NHS Choices: 10 Reasons for feeling tired
                                                                        [3]Verywellhealth: What is chronic fatigue syndrome
                                                                        [4]Everyday Health: Why does type 2 diabetes make you feel tired
                                                                        [5]Mayo Clinic: Sleep apnea
                                                                        [6]Harvard Health: The lowdown on thyroid slowdown

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