Advertising
Advertising

34 Tips for Your Younger Self

34 Tips for Your Younger Self
youth.jpg

    In January, we asked you what advice you’d give your younger self as part of our regular We Ask, You Answer feature.

    There was plenty of great advice—and a lot of catharsis, it seemed—and we’ve collected some of the best tips for you here.

    1. Don’t worry about the future.

    2. Follow your passion, even if it does not pay very well. If you are good at what you do and love your career choice – the money will eventually follow.

    3. Now is the time to establish good habits for life in every area; they might take a lot of hard work to form, but it’s worth the effort and missed television.

    4. Listen more, listen better, pay attention and remember! Many people have been there and done that and can save you some headaches—but only if you listen.

    5. There are some narcissistic whackjobs and bitter people in the world who will make your life a misery and who are so firmly embedded in their own version of reality that they’ll never change. Should you have the misfortune to encounter such a person, in whatever capacity, don’t hang around any longer than you absolutely need to.

    6. If you get an idea that inspires you, act on it immediately! The best ideas are often the first to fade from memory, or get put on the backburner indefinitely.

    Advertising

    7. Pay more attention to advice from adults. Or, pay less attention to advice from adults.

    8. Keep playing, laughing and having fun, don’t get too serious!

    9. When you’re planning your college major, don’t just think about the classes or subject matters you like most. If you want to climb the management chain, take management classes, not just marketing classes!

    10. Don’t go out to eat so much; put the money in a high-interest account instead! Self-control with your money means freedom to live the way you want to live down the road.

    11. Beyond just saving, learn to manage money now so you won’t make so many stupid mistakes later or develop nasty habits.

    12. Don’t stress about relationships. If it works, it works, if it doesn’t, it doesn’t.

    13. Be more assertive! Be more spontaneous.

    14. Tell your parents and grandparents you love them. You don’t know how soon they will die.

    Advertising

    15. There’s so much you don’t know, but you have such a great opportunity to keep learning. Never, ever stop learning.

    16. Never ever stop asking questions about how the world works. Make “Why?” your favorite one.

    17. Go to a state university. Going to a private college isn’t worth the extra money.

    18. Learn about maintaining optimum health while you still have it. Get started with healthy eating and exercise young, so you don’t spend half your life worrying about weight, blood pressure, heart attacks and all sorts of weight-related problems.

    19. Don’t be afraid to ask people for things you want if the worst outcome is that they say no.

    20. Get over it and kiss the girl!

    21. Don’t stress out all the time. It will eventually take its toll on you in various forms.

    22. Have fun while you can. Go out with your friends. Plenty of opportunity is going to come your way.

    Advertising

    23. Stand up for yourself once in a while. People will respect that.

    24. Don’t just save on take-out. Save 10% off the top of every paycheck and do not touch it until you retire.

    25. Be prepared for your life to change. Realize that the relationship you thought you had is going to end. Don’t let what is happening paralyze you with fear.

    26. Be aware of life-altering decisions when you’re young. Think seriously about having kids because they will dramatically change your life.

    27. Expand yourself, even if you are sure where you are going. Learn something totally unrelated to your passion. Visit a place you wouldn’t normally go. A flexible mind and attitude will take you very far and allow you to handle the uncertainties in life.

    28. Make your life your passion. Don’t get stuck being defined by your job. Start a website, get your name out there, volunteer, teach.

    29. You’re (probably) not going to die next week. Figure out what you want to do with your life. You don’t want to be 37, broke, unemployed, and still living in your bedroom at mom’s house.

    30. Don’t put off being happy. Don’t be the person that says, “I’ll be happy when…” Happiness is only found in the present. Now, today. Try to find some happiness in the journey of life—don’t think about the destination. It’s just a wooden box.

    Advertising

    31. Do all the crazy stuff. Take the risks. They’re totally worth it!

    32. Whatever you do, believe in yourself. You have untapped potential, and you will accomplish everything you have dreamed about. No one has the right to tell you can’t do something great in your life. Don’t allow them to justify their mediocre lives by destroying your dreams.

    33. Improve your skill set. Learn a foreign language. Learn a martial art. Learn web design. Learn piano.

    34. As for the best piece of advice anyone had to offer: take a piece of paper. The lottery numbers for January 1998 are…

    You can check out the unedited list of tips in the original We Ask, You Answer column. All in all, Lifehack readers left 60 responses. Thank for taking part and sharing your retrospective advice!

    Unfortunately, retrospect is something that comes too late to be of much use to ourselves in the past—but your experience may just help another reader avoid the mistakes that you found yourself making throughout your life.

    More by this author

    The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage 19 Free GTD Apps for Windows, Mac & Linux

    Trending in Lifestyle

    1 11 Simple and Effective Ways to Manage Stress 2 Causes of Insomnia and How to Overcome It (The Complete Guide) 3 10 Simple Morning Exercises That Will Make You Feel Great All Day 4 13 Bad Habits You Need to Quit Right Away 5 10 Most Entertaining Things To Do During A Long Journey

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on May 22, 2019

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    10 Simple Morning Exercises That Will Make You Feel Great All Day

    There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

    One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

    In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

    Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

    1. Cat Camel Stretch

    Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

    Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

    Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

    Here’s a video to guide you through:

    Advertising

    2. Go for a Walk or a Run

    This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

    Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

    The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

    Also, you are helping your heart to stay healthy and keeping your blood pressure low.

    Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

    3. Jumping Jacks

    Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

    Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

    4. Abductor Side Lifts

    Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

    Advertising

    Do about 10 to 15 raises for each side like this:

    5. Balancing Table Pose

    This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

    Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

    ablab

      6. Leg Squats

      Not just legs are involved but also hips and knees.

      Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

      The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

      7. Push Ups

      You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

      Advertising

      An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

      Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

      This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

      8. Bicycle Crunches

      There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

      Watch the video to see how this is done correctly:

      9. Lunges

      Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

      Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

      This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

      Advertising

      10. Bicep Curls

      You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

      Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

      Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

      Here’re some important notes before you start doing this exercise:

      Try to do one or two sets of about ten repetitions for each arm and then switch arms.

      These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

      You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

      Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

      More Articles About Exercises for Beginners

      Featured photo credit: Unsplash via unsplash.com

      Reference

      Read Next