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34 Tips for Your Younger Self

34 Tips for Your Younger Self
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    In January, we asked you what advice you’d give your younger self as part of our regular We Ask, You Answer feature.

    There was plenty of great advice—and a lot of catharsis, it seemed—and we’ve collected some of the best tips for you here.

    1. Don’t worry about the future.

    2. Follow your passion, even if it does not pay very well. If you are good at what you do and love your career choice – the money will eventually follow.

    3. Now is the time to establish good habits for life in every area; they might take a lot of hard work to form, but it’s worth the effort and missed television.

    4. Listen more, listen better, pay attention and remember! Many people have been there and done that and can save you some headaches—but only if you listen.

    5. There are some narcissistic whackjobs and bitter people in the world who will make your life a misery and who are so firmly embedded in their own version of reality that they’ll never change. Should you have the misfortune to encounter such a person, in whatever capacity, don’t hang around any longer than you absolutely need to.

    6. If you get an idea that inspires you, act on it immediately! The best ideas are often the first to fade from memory, or get put on the backburner indefinitely.

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    7. Pay more attention to advice from adults. Or, pay less attention to advice from adults.

    8. Keep playing, laughing and having fun, don’t get too serious!

    9. When you’re planning your college major, don’t just think about the classes or subject matters you like most. If you want to climb the management chain, take management classes, not just marketing classes!

    10. Don’t go out to eat so much; put the money in a high-interest account instead! Self-control with your money means freedom to live the way you want to live down the road.

    11. Beyond just saving, learn to manage money now so you won’t make so many stupid mistakes later or develop nasty habits.

    12. Don’t stress about relationships. If it works, it works, if it doesn’t, it doesn’t.

    13. Be more assertive! Be more spontaneous.

    14. Tell your parents and grandparents you love them. You don’t know how soon they will die.

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    15. There’s so much you don’t know, but you have such a great opportunity to keep learning. Never, ever stop learning.

    16. Never ever stop asking questions about how the world works. Make “Why?” your favorite one.

    17. Go to a state university. Going to a private college isn’t worth the extra money.

    18. Learn about maintaining optimum health while you still have it. Get started with healthy eating and exercise young, so you don’t spend half your life worrying about weight, blood pressure, heart attacks and all sorts of weight-related problems.

    19. Don’t be afraid to ask people for things you want if the worst outcome is that they say no.

    20. Get over it and kiss the girl!

    21. Don’t stress out all the time. It will eventually take its toll on you in various forms.

    22. Have fun while you can. Go out with your friends. Plenty of opportunity is going to come your way.

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    23. Stand up for yourself once in a while. People will respect that.

    24. Don’t just save on take-out. Save 10% off the top of every paycheck and do not touch it until you retire.

    25. Be prepared for your life to change. Realize that the relationship you thought you had is going to end. Don’t let what is happening paralyze you with fear.

    26. Be aware of life-altering decisions when you’re young. Think seriously about having kids because they will dramatically change your life.

    27. Expand yourself, even if you are sure where you are going. Learn something totally unrelated to your passion. Visit a place you wouldn’t normally go. A flexible mind and attitude will take you very far and allow you to handle the uncertainties in life.

    28. Make your life your passion. Don’t get stuck being defined by your job. Start a website, get your name out there, volunteer, teach.

    29. You’re (probably) not going to die next week. Figure out what you want to do with your life. You don’t want to be 37, broke, unemployed, and still living in your bedroom at mom’s house.

    30. Don’t put off being happy. Don’t be the person that says, “I’ll be happy when…” Happiness is only found in the present. Now, today. Try to find some happiness in the journey of life—don’t think about the destination. It’s just a wooden box.

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    31. Do all the crazy stuff. Take the risks. They’re totally worth it!

    32. Whatever you do, believe in yourself. You have untapped potential, and you will accomplish everything you have dreamed about. No one has the right to tell you can’t do something great in your life. Don’t allow them to justify their mediocre lives by destroying your dreams.

    33. Improve your skill set. Learn a foreign language. Learn a martial art. Learn web design. Learn piano.

    34. As for the best piece of advice anyone had to offer: take a piece of paper. The lottery numbers for January 1998 are…

    You can check out the unedited list of tips in the original We Ask, You Answer column. All in all, Lifehack readers left 60 responses. Thank for taking part and sharing your retrospective advice!

    Unfortunately, retrospect is something that comes too late to be of much use to ourselves in the past—but your experience may just help another reader avoid the mistakes that you found yourself making throughout your life.

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    Joel Falconer

    Editor, content marketer, product manager and writer with 12+ years of experience in the startup, design and tech digital media industries.

    How to Master the Art of Prioritization The Importance of Scheduling Downtime How to Make Decisions Under Pressure 11 Free Mind Mapping Applications & Web Services How to Use Parkinson’s Law to Your Advantage

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

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    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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