Advertising
Advertising

30 Things You Need to Try at Least Once While You’re in Your 20s

30 Things You Need to Try at Least Once While You’re in Your 20s

As a young woman in her mid-20s, I can honestly say that there are a lot of things that I want to try at least once during this decade. I do think that I have done a lot, and that I am mature for my age, but I don’t want the feeling of regret to take over my life later on. There are many things to do before you hit your 30s!

Sometimes I take life too seriously, and I want to let loose as well. I don’t want to look back several years from now and wonder why I was so “serious” when I was younger. These years are supposed to be the time of our lives, right?

1. Travel alone.

Traveling alone can teach one a lot about themselves. You can also do what you want, when you want to. You can visit new places on your own time frame as well.

2. Travel the world.

Take at least one long-term trip. You can backpack across Europe, visit all of the Wonders of the World, and so on.

3. Connect with your family.

I’m going to guess that you might not have had the most perfect relationship with your family when you were a teenager. This is something that happens to many people, but as an adult, you should be trying to reconnect and re-establish relationships with family members.

4. Determine your passion.

When you first find that “real” job, you may be swept away by the money aspect, but what is it that you want to do?

Advertising

5. Determine your life goals.

What are your life goals? Do you want to have a family? A dream home? Travel the world? Retire at a young age? This is definitely a big thing to do in your 20s.

6. Get rid of that debt.

You might think that everyone has debt, but you don’t have to. I don’t care what the statistics are and I don’t care if everyone else has debt. Get rid of it!

7. Learn a new language.

Learning a new language can be hard, but it is well worth it.

8. Join a team.

There are plenty of adult sports teams that you can join. Local bars sometimes have volleyball teams or hockey teams, and you might even be able to find a fun dodge ball or kickball team in the summertime.

9. Spend time with friends.

You may notice that life is speeding past you. As a person in your 20s, things are probably changing drastically. You may have recently started your first job, you may be starting your own family, you may be moving to a brand new place. Spending time with friends whom you care about is very important.

10. Find your own home.

Sometimes finances get in the way of this one, but if you can, definitely try to find our own home. You can learn a lot about yourself this way, and it is a great step towards independence.

Advertising

11. Visit the Grand Canyon.

There are so many things to do when visiting the Grand Canyon. You will be surprised!

12. Go on a road trip.

Gather some of your friends and go on a spontaneous road trip: I guarantee that you will have fun.

13. Do something crazy.

Have you ever thought about jumping out of a plane? I’m sure you’ve seen pictures of your friends or acquaintances doing this and have wondered or dreamed about doing the same. Well, what’s stopping you?

14. Train for a marathon.

Have you ever done a marathon? Try one now!

15. Take a cooking class.

Have you ever really learned how to cook?

16. Volunteer.

There are so many great organizations out there that could use your help—go find one.

Advertising

17. Dedicate one full day to doing nice things for strangers.

This can be a lot of fun: You can carry out groceries for someone at the store, buy coffee for the person behind you in line, or maybe help a stranger with a random task. The list is endless and it will restore faith in humanity for these strangers.

18. Go offline for one week.

Leave your cell phone at home and your laptop closed.

19. Go camping.

I’ve never been camping, and I’m sure there are others out there like myself who have always wanted to as well.

20. Attend an awesome event.

Have you ever wanted to go to Oktoberfest in Germany? What about Coachella?

21. Go to Las Vegas.

Las Vegas is a lot of fun, and well worth the experience.

22. Learn how to play golf.

It can be a lot of fun, and it’s a great networking skill.

Advertising

23. Point your finger at a map and go there.

Hopefully you don’t pick a place that’s super boring, but even if you do, just go anyway.

24. Cook something new every single day for 30 days.

This is a lot harder than it sounds, but it can be a lot of fun, and will improve your culinary skills.

25. Say “Yes” to everything for a certain length of time.

You would be surprised at how you feel after this.

26. Scuba dive.

If you are like me, then you might be afraid of what lingers in the water. Forget your fears and just do it.

27. Win an award.

Doesn’t matter what the award is. Strive for something and obtain it.

28. Make friends with your neighbors.

Do you know who your neighbors are? What about the person living 3 doors down? Most don’t—change that.

29. Learn a new dance.

Do you know how to waltz or tango? Learning these dances can be a lot of fun, and you’d have an interesting skill to tell someone about.

30. Write a letter to yourself.

Write a letter and read it several years from now. It’ll be a nice memoir, and you may be surprised at what your younger self had to say.

More by this author

Michelle Schroeder

Michelle is a personal finance expert. She earns $1 million per year while sailing.

How to Stay Motivated If You Don’t Really Like Your Job 10 Ways To Always Be Yourself And Live Happily 6 Things Highly Effective Leaders Do Differently 30 Things You Need to Try at Least Once While You’re in Your 20s 10 Things Successful People Do Differently To Reach Their Dreams

Trending in Leisure

1 Enjoy Crafting With This App, It Offers 1000+ All Level Crafting Lessons Online 2 How to Have a Great Dining Experience the Budget-Friendly Way (From a Restaurant Insider) 3 Let This “5 Minute Journal” be Your Kids’ First Ever Mindfulness Journal 4 Walking 2 Dogs or More has Never Been Easier With This Smart Leash 5 Turn Your Kids into “Water-holic” With This Interesting Water Bottle

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next