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3 Ways to Stop Living Vicariously Through Technology

3 Ways to Stop Living Vicariously Through Technology


    Image courtesy of jonrawlinson on Flickr

    As technology continues to improve, it is becoming easier than ever for us to live vicariously through the creations of others. Living vicariously through technology is “watching instead of doing.” An example is getting home from work and deciding to watch television or Youtube videos instead of creating something of your own. It is stagnating during your free time instead of growing. This is a bad habit, but luckily there are some ways around it.

    The leisure industry counts on you being lazy and stagnating- that’s how they make their money:

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    The tremendous leisure industry that has arisen in the last few generations has been designed to help fill free time with enjoyable experiences. Nevertheless, instead of using our physical and mental resources to experience flow, most of us spend many hours each week watching celebrated athletes playing in enormous stadiums. Instead of making music, we listen to platinum records cut by millionaire musicians. Instead of making art, we admire paintings that brought in the highest bids at the latest auction. We do not run risks acting on our beliefs, but occupy hours each day watching actors who pretend to have adventures, engaged in mock-meaningful action.

    -Mihaly Csikszentmihalyi, Flow

    So you have two choices- you can either 1) continue stagnating, giving your money and free time to the leisure industry, or 2) use your free time to grow. If you chose option 2, here are three ways to get started.

    3 Ways to Stop Living Vicariously Through Technology

    1. Create your own damn content!

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    Everyone loves free content on the Internet. The reality is, only 1-2% of website visitors actually contribute content. For example, about 1-2% of Wikipedia visitors actually contribute to the site (according to Yochai Benkler’s The Wealth of Networks, as of 2005).

    You can change this, and grow along the way – if you have a valuable opinion, or are an expert on a subject, why not share it with others? You might be surprised how much feedback you start getting, how many interesting people you meet along the way, and how good it feels to contribute to a greater cause.

    Examples: Start a blog, create videos on Youtube, create an article at Wikipedia, create a new recipe for a meal.

    2. Don’t want to create? At least contribute.

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    If you don’t want to create your own content, you can still grow and help support online communities by contributing feedback, comments, and ratings to websites. Providing feedback to other’s content is critical to the continued success of social media. For example, I love getting comments on my blog- whether they are positive or negative, feedback is better than no feedback. It lets me know people are reading what I post, and helps me improve if someone mentions a critical piece of information missing in my post.

    Examples: Comment on a blog post, rate a Youtube video, edit a spelling error on a Wikipedia article.

    3. Stop using technology so much

    Get away from your computer/television/PDA. It’s healthy to create a daily ritual of “disconnecting” from your computer, and there are plenty of ways to grow without technology. Who knows- you might even get a workout along the way.

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    Examples: Play a sport, play an instrument, create art, create music, exercise, join an improvisation group.

    These are just a few examples, use your imagination to come up with more. The point is- don’t live vicariously through technology or you will stagnate. Use your free time to create and grow, and you will find yourself living a more meaningful life.

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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