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25 Things You Must Do Before Summer Ends

25 Things You Must Do Before Summer Ends

Summer is here! Schools and colleges are out, the weather is warm, the pools are open, and the fruity drinks are flying. A lot of people love summer but ultimately end up doing the same old stuff. Why not make this summer a little different? Here are some awesome things you should definitely do before the end of this summer!

1. Go for a picnic.

It seems a little old-fashioned, but a picnic can still be a lot of fun. Put some food in a basket or a cooler, go find a grassy spot somewhere, plop down, and have a meal. Take your friends or your family along and make an experience that you’ll remember. Just be sure to avoid the ant hills!

2. Unplug and go connect with your real life friends.

Everyone is on the Internet these days. Some people will keep their face pointed directly at their phones even when they’re outside. Sometime this summer, make sure you set the phone down, step away from the computer, and experience life without the Internet. Make sure you stop by and see your friends. Catch up; do things that you used to do before the Internet became a dominant force in our lives. Your brain will thank you because sometimes, you just have to get away from the web.

3. Go find your nearest body of water.

Water is an amazing thing and you can do a lot with it. Go visit a body of water this summer, be it a lake, an ocean, a river, or something else. Go fishing and swimming. Lie on the beach or go for a boat ride. There are a hundred things you can do once you hit water. Visit one and enjoy yourself!

4. Walk somewhere.

We have legs that we are using less and less these days. Do your body, your cardiovascular system, and your health a favor and pound some pavement this summer. Find a park or a trail and walk around. If you live close enough, hoof it to your local shopping center. Whatever it is, just get off your behind and walk around outside for a while. Did we mention that the sun gives away free vitamin D?

5. Try something you’ve never tried before.

When we were kids, summer was the time of exploration. We took the time off of school to try a lot of new things and begin to compile the experiences that would eventually become treasured memories. Why does it have to stop now that we’re grown up? There are a lot of things left to experience and you have three whole months to do them! Go skydiving or water skiing. Take a road trip to a place you’ve never been before. The possibilities are endless and they’ll be your treasured memories years from now.

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6. Start a garden.

There is almost a primal satisfaction in making things grow out of the ground. A lot of people plant gardens and you should too. You can grow flowers, vegetables, fruits, or even herbs and spices. Finding what to grow can be fun and weeding your garden can be oddly calming and therapeutic. Plus at the end of the season, you can pick what you grow and use it for indoor decoration, as food, or to spice food. That’s a win-win!

7. Plank yourself three times a day.

Summertime is the best time to get yourself into shape. It’s nice outside which makes outdoor activities more fun. People generally lose weight over the summer because there is so much more to do. When we say plank, we don’t mean the silly thing that people do where they lie down on random things. We’re talking about the ab exercise that can help you firm up that tummy. If you start doing it now and keep going until fall, you’ll definitely see results!

8. Go on a vacation.

This one is self explanatory but nevertheless it’s important. The routine of day-to-day life can be stressful. Going on vacation allows you to get away from all the stress of your every day life. You can decompress, recharge, and give yourself a mental and emotional makeover. It also doesn’t hurt that vacations are fun.

9. Have a BBQ.

Activities before summer ends

    Fire up the grill and the smoker because it’s summer! There is no better time to have a BBQ and invite your friends, neighbors, and family over. It’s a fun time and it’s a great way to bond with the people you care about. BBQ is also delicious and with all of the other activities you’ll be doing, it’ll be easy to keep the weight off too.

    10. Do some house work.

    There is no more snow on the ground which means it’s a lot safer to get up on your roof and finally clean out those gutters and re-shingle the roof. Your yard could probably use some TLC too and the siding on your house is probably in need of a good power wash. We’ve no doubt you have a to do list and there is no better time to get it done than summer.

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    11. Attend a parade.

    Parades are a celebration. It’s people celebrating ideals and holidays. The feeling of going to one is generally uplifting and joyful. You get to see the artistic talents of the community through floats and presentations and you’re shoulder to shoulder with people who feel the same way. It’s a good time and worth checking out.

    12. Go see some fireworks.

    In the United States, we have a special day specifically for this event every year. Granted it’s our Independence Day, but until kids learn the value of the holiday in school, it’s known as the day where tens of millions of people across this country get together and fire things into the sky. A good fireworks display can be beautiful and breathtaking. It’s an experience you can’t miss.

    13. Go hiking and camping.

    Enjoying the great outdoors is always a good suggestion. Grabbing the old tent and sleeping bag, trekking out to the middle of nowhere, and sleeping there can be a liberating and refreshing experience. You’ll be away from civilization, away from the Internet, and bonding with nature. It’s great exercise too!

    14. Get yourself some fruity drinks.

    One of the best things about summer are the fruity drinks. Smoothies are amazing and there are hundreds of places that sell them. If you’re into making them at home you can find thousands of recipes. For adults, adding a little alcohol to them is never a bad idea. The Piña colada was invented for this time of year. Do yourself a favor and make yourself a nice big smoothie.

    15. Volunteer.

    It’s never too late to help those in need or to volunteer in places around your community. Volunteer to be a life guard or to help clean up trash out of your local parks and woods. It’s your community, so why not help keep it safe and clean? We’re sure your local church and school have an activity list long enough to fill your entire summer if you so chose.

    16. Have a garage sale.

    During the winter, we’ve no doubt that you stocked up on stuff during the holiday season. That means it’s time to climb into the attic, venture into the garage, and dive into the basement to find all the old junk you don’t need anymore. You could throw it away, but one man’s trash is another man’s treasure. Drop it out on the lawn, put some for sale signs on it, and make yourself a few bucks while you remove some clutter from your house.

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    17. Attend a bonfire.

    Bonfires are a lot of fun. You find a friend with a house in the middle of nowhere and build yourself a fire that Running Man would be jealous of. Grab the kids and some s’mores ingredients. Call up that hippie friend we all have that can strum practically every hit from the 70s on an acoustic guitar. Make a party out of it. As humans, we’ve always bonded over fire. Why not be a part of the proud tradition?

    18. Visit the zoo.

    Going to the zoo can be a fun activity, even if you’re an adult. You can visit the animals and learn a little bit about wildlife. If you have kids then this is practically a mandatory event. There is practically an entire day’s worth of activities to take part in and going to the zoo isn’t all that expensive either.

    19. Find a movie drive in.

    activities before summer ends

      This can be difficult one to accomplish because so many drive in movie theaters have closed down. If you’re up for it and you can find one relatively nearby, it’s totally worth driving out a couple of hours. There is something that is just fun about lying on your car or the bed of your truck while you watch a movie on a gigantic screen. It’s an experience that won’t be around for much longer, so it’s recommended you try it at least once.

      20. Take a nap in a hammock.

      Homer Simpson makes taking a nap in a hammock look fun because it is fun. It can be a challenge to find a hammock and find a place to put it up. It’s worth the effort because it’s the next best thing to going camping. You’re sleeping outside with nature and hammocks can be pretty comfortable if you set them up right.

      21. Watch a sunset from an epic location.

      Everywhere is within an hour of a great spot to watch a sunset. You may have hills in your area that you can climb where you can watch the sunset over your town. You may live near a beach where you can watch it happen over water. Sunsets are among the most popular computer and cell phone backgrounds ever because they’re absolutely gorgeous. You’ve seen the high resolution photos, but there really is nothing like experiencing the real thing.

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      22. Go to an outdoor concert.

      Summer is a great time to go see an outdoor show. A lot of artists tour during the summer and most large cities have an outdoor venue. There are even a boat load of festivals available where you can go see acts from multiple genres. Outdoor shows have more freedom than indoor shows and there is nothing that isn’t enjoyable about sitting in the grass with a beer and listening to music you enjoy.

      23. Pick some wildflowers or fruit.

      Everything is growing back and that means flowers and fruit. It doesn’t really matter where you live—you are within 30 minutes of a place where you can go pick some flowers in a field or find some wild fruit bushes or trees. Grab a basket and go pick some flowers!

      24. Enjoy some summer sports.

      There is no doubt that winter sports are the most fun to watch, but summer sports are the most fun to play. Find some friends and a baseball diamond and have a game. Tennis can be fun if you only have a couple of people. Horse shoes, badminton, and volleyball are also fun. It’s a great way to connect with friends and it’s good exercise!

      25. See a summer blockbuster.

      Some of the best movies come out over the summer. You’ll see them in commercials on TV and your coworkers will be talking about them around the water cooler. Grab the family and head on over to the local movie theater to enjoy it for yourself. Summer blockbusters are often the talk of the town. You’re going to hear your friends spout quotes, Saturday Night Live will play parodies, and it’ll get referenced a hundred times anyway. You may as well see them so you can get the jokes.

      There are thousands of things to do over the summer, but the important thing is that you enjoy yourself while you can. Soon the snow will be back, flu season will be in full effect, and you’ll be craving that strawberry daiquiri or firing up the grill. As the old saying goes, get it while the gettin’ is good!

      Featured photo credit: beauty and sexy woman at the sea via shutterstock.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on March 25, 2020

      How to Live Longer? 21 Ways to Live a Long Life

      How to Live Longer? 21 Ways to Live a Long Life

      When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

      So, how to live longer? Here are 21 ways to help you live a long life

      1. Exercise

      It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

      2. Drink in Moderation

      I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

      3. Reduce Stress in Your Life

      Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

      4. Watch Less Television

      A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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      Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

      5. Eat Less Red Meat

      Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

      If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

      6. Don’t Smoke

      This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

      7. Socialize

      Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

      8. Eat Foods Rich in Omega-3 Fatty Acids

      Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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      9. Be Optimistic

      Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

      10. Own a Pet

      Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

      11. Drink Coffee

      Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

      12. Eat Less

      Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

      13. Meditate

      Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

      Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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      How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

      14. Maintain a Healthy Weight

      Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

      15. Laugh Often

      Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

      16. Don’t Spend Too Much Time in the Sun

      Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

      17. Cook Your Own Food

      When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

      Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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      18. Eat Mushrooms

      Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

      19. Floss

      Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

      20. Eat Foods Rich in Antioxidants

      Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

      Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

      21. Have Sex

      Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

      More Health Tips

      Featured photo credit: Sweethearts/Patrick via flickr.com

      Reference

      [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
      [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
      [3] Arch Intern Med.: Red Meat Consumption and Mortality
      [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
      [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
      [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
      [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
      [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
      [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
      [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
      [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
      [12] JAMA: The Disease Burden Associated With Overweight and Obesity
      [13] JAMA: The Disease Burden Associated With Overweight and Obesity
      [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
      [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
      [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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