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If You’ve Never Used These English Idioms, You’re Probably Not a Native English Speaker

If You’ve Never Used These English Idioms, You’re Probably Not a Native English Speaker

Those of us who grew up with English as our first language have been exposed to idioms and idiomatic expressions for most of our lives. They may have confused us a little when we were children, but explanation and constant exposure not only increased our understanding of them, but likely drew them into our own vernacular. If you’re in the process of learning the English language, you may come across some of these and not be entirely sure what they mean. Here’s a list of 20 that you’re likely to come across fairly often:

1. A Chip on Your Shoulder

No, this doesn’t mean that you’ve dropped part of your snack. To have a chip on one’s shoulder implies that the person is carrying around some grudge or bad feelings about something that happened in the past… like having walked through the wreckage of a building, and ended up with a chip of that building stuck to them for years afterward.

2. Bite Off More Than You Can Chew

Like taking a HUGE bite of a sandwich that will fill your mouth up so much that you can’t move your jaw, this idiom implies that you’ve taken on more than you can handle successfully. An example would be agreeing to build ten websites in a week when normally you can only handle five.

3. You Can’t Take It With You

You can’t take anything with you when you die, so don’t bother hoarding your stuff or not using it except for “special occasions”. Live now, because all your stuff is going to be around long after you’re gone.

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4. Everything But the Kitchen Sink

This implies that nearly everything has been packed/taken/removed. For instance, if someone said: “The thieves stole everything but the kitchen sink!” it meant that they took everything they could carry; it’s damned hard to remove a sink and carry it around.

5. “Over My Dead Body”

When the only way you’ll allow something to happen is if you’re no longer alive to stop it.

6. Tie the Knot

To get married. This is left over from the old tradition of handfasting, wherein the hands of the bride and groom would be tied together with a length of ribbon to symbolize that their lives were fastened together permanently.

7. Don’t Judge a Book By Its Cover

Things aren’t always what they appear to be at first glance, so it’s a good idea to give something a chance, even if its outward appearance isn’t immediately attractive.

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*The exception to this might be actual books that have hideous covers: those tend to be terrible all around, and in cases such as these, it’s best to contact the author or publisher and recommend a good graphic designer.

8. When Pigs Fly

This means “never”. Pigs aren’t about to sprout wings and take flight anytime soon, so if someone says to their kid that they can get a forehead tattoo when pigs fly, it’s not gonna happen.

9. A Leopard Can’t Change His Spots

Basically: you are who you are. Just like a leopard can’t concentrate really hard and change the pattern on its skin, people can’t change who they really are at heart.

10. Wear Your Heart on Your Sleeve

To freely show and express all of your emotions, as though your heart were on the outside of your body.

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11. Bite Your Tongue!

Stick your tongue between your teeth (gently), and then try to speak. You can’t say a word, can you? To bite one’s tongue means to stay quiet: literally to hold the tongue still so it can’t make a sound. This goes along with:

12. Put a Sock In It

The idea behind this is that if you stuffed a sock in your mouth, you’d be quiet… so if you tell someone to “put a sock in it”, you’re telling them to shut up.

13. Let Sleeping Dogs Lie

If a couple of dogs had been fighting and are now sleeping peacefully, it’s best to just leave them alone. The idea behind this one is to avoid bringing up old arguments so they’ll just be argued about again.

14. Foam at the Mouth

To hiss and snarl in anger like a rabid dog (whose mouth would be foamy as he jumps around like crazy and tries to bite people).

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15. A Slap on the Wrist

A very, very mild punishment. To be slapped on the wrist doesn’t hurt much, and isn’t a deterrent from misbehaving again.

16. You Are What You Eat

This is the idea that everything you eat influences your health and well-being. If you eat nothing but junk food, you’ll end up unhealthy and malnourished, so be sure to eat a well-balanced diet.

17. “It’s a Piece of Cake!”

…meaning that it’s incredibly easy. No-one has a difficult time eating a piece of cake, do they?

18. It Takes Two to Tango

A person can’t dance the tango alone, nor can they fight by themselves either. If an argument has occurred, there were two people involved, so two were responsible.

19. Head Over Heels

To be incredibly excited and joyful, particularly with regard to being in love. Imagine someone so happy that they do cartwheels down the street: like that.

20. An Arm and a Leg

When something is so ridiculously expensive that you might have to sell your own body parts in order to afford it, it’s said to cost “an arm and a leg”.

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Last Updated on February 21, 2019

12 Best Brain Foods That Improve Memory and Boost Brain Power

12 Best Brain Foods That Improve Memory and Boost Brain Power

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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