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20 Books Everyone Should Read Before Age 40

20 Books Everyone Should Read Before Age 40

Books are wonderful things. Information, entertainment, wisdom and imagination all wrapped up in a nice little bundle of pages… or an electronic file as the case may be.

But there are so many. Millions actually, so the question becomes, “What are the must reads?”, especially in the first half of your life when you’re trying to do so much and seeking all that life has to offer so diligently. I’ll start by saying that there are so many books that could have made my list, but I suspect that you, like me, read many of those throughout your educational years. Still, it might be worth another read through of some of the classics.

My list of 20 must-read books:

(In no particular order, some classic, and some modern)

anne frank

    The Diary of a Young Girl by Anne Frank- I hope I don’t need to explain why this book is so important. You probably read this as a student, but read it again. It may be the ultimate book about the power of hope and strength in the midst of unspeakable atrocities, and it serves to remind us that there will always be evil in the world, but that we must not let it win.

    I Know Why the Caged Bird Sings

      I Know Why the Caged Bird Sings by Maya Angelou – Poverty. Racism. Rape. Coming of age amidst all that. It’s both heartbreaking and empowering, like only Maya can do.

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      Attitudes of Gratitude- How to Give and Receive Joy Everyday of Your Life

        Attitudes of Gratitude: How to Give and Receive Joy Everyday of Your Life by M.J. Ryan – Ryan shows us that when we let ourselves feel and express our appreciation, we feel happier, younger, and healthier.  Gratitude creates a powerful state of happiness where we notice what’s right instead of what’s wrong, which teaches us how to unlock the fullness of life.

        To Kill a Mockingbird

          To Kill a Mockingbird by Harper Lee – Another book many of us read in school, but it’s worth another read through adult eyes. Be brave enough to do what you know is right—enough said.

          Emotional Intelligence 2.0

            Emotional Intelligence 2.0 by Travis Bradberry, Jean Greaves, Patrick Lencioni – It’s no secret that emotional intelligence (EQ) is critical to success, but knowing what emotional intelligence is and knowing how to use it to improve your life are two very different things. Emotional intelligence shows us how to use self-awareness, self-management, social awareness, and relationship management to achieve our fullest potential.

            The 7 Habits of Highly Effective People- Powerful Lessons in Personal Change

              The 7 Habits of Highly Effective People By Stephen R. Covey – It’s a classic for a reason: still one of the most valuable personal development books of all time. Covey prescribes a holistic, integrated, principle-centered approach to help us lead the best life possible.

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              The Power of Now

                The Power of Now by Eckhart Tolle – The message is simple: living in the now is the path to happiness (and enlightenment.) An excellent manual of how thoughts and emotions get in the way of our ability to live in genuine peace and happiness.

                Mans Search for Meaning

                  Man’s Search for Meaning by Viktor E. Frankl – Based on his own experience in Nazi death camps, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose.

                  Now, Discover Your Strengths

                    Now, Discover Your Strengths by Marcus Buckingham, Donald O. Clifton – Unfortunately, most of us spend our lives trying to combat our weaknesses instead of developing our strengths, when the truth is that it is actually our strengths that lead us to personal and professional success.

                    Traveling Mercies- Some Thoughts on Faith

                      Traveling Mercies: Some Thoughts on Faith by Anne Lamott – Anne Lamott says the two best prayers she knows are: “Help me” and “Thank you.” Irreverent and witty, Lamott shows us how to own the reality of our own brokenness while coming closer to a real understanding of grace.

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                      making-marriage-simple-10-truths-for-changing-the-relationship-you-have-into-the-one-you-want

                        Making Marriage Simple: Ten Truths for Changing the Relationship You Have into the One You Want by Harville Hendrix, Helen LaKelly Hunt – A guide to building a strong partnership in today’s world. It gives practical tools needed to transform one’s relationship into a rewarding and joyous one.

                        Tuesdays with Morrie

                          Tuesdays with Morrie: An Old Man, a Young Man, and Life’s Greatest Lesson by Mitch Albom – Reminds us of the importance of having mentors, and that the lessons they teach us about living robustly and fully impact our lives in ways that we may not understand at the time.

                          The Artists Way

                            The Artist’s Way by Julia Cameron – An inspiring and invaluable guide on living a life of creativity and passion.

                            The Gifts of Imperfection

                              The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown – This book lays out ten guideposts for Wholehearted living. Brown teaches how to combat the barrage of messages from society telling us who, what, and how we should be, to discover that we are worthy just as we are.

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                              The Tipping Point- How Little Things Can Make a Big Difference

                                The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell – The tipping point is that critical moment when an idea, trend, or social behavior crosses a threshold, then tips, and spreads like wildfire. Gladwell explores the tipping point phenomenon and how it’s changing the way people throughout the world think about the development and dissemination of ideas.

                                Imagine- How Creativity Works

                                  Imagine: How Creativity Works by Jonah Lehrer – Discusses the importance of thinking like a child, daydreaming, and adopting an outsider’s perspective. He talks about creative collaboration, criticism and how we can use creativity to better our world.

                                  The Last Lecture

                                    The Last Lecture by Randy Pausch – At one time or another, we all consider our deaths and ruminate on what matters mos; the wisdom would we impart to the world if we knew it was our last chance. This lecture given by Pausch, a computer science professor recently diagnosed with a terminal illness, expresses the importance of overcoming obstacles, of enabling the dreams of others, and of seizing every moment.

                                    The Notebook

                                      The Notebook by Nicholas Sparks – This is more than a simple story of love, lost and found—it’s one about the choices we make and the hardships we face. Whether you feel it’s a love story or a tragedy, it’s about a journey to happiness and ultimately deciding what or who is important to us in life.

                                      The Power of Full Engagement

                                        The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal by Jim Loehr, Tony Schwartz – Shows us how managing energy, not time, is the key to performance, health, happiness, and life balance. This fundamental insight has the power to revolutionize the way we live.

                                        Your chosen book on your spiritual path or philosophical leanings – A must, and probably should have been listed first. Whether it’s the Bible, Tao Te Ching, Bhagavad Gita, works by Plato, Aristotle, or one of the many spiritual books out there, whatever book helps you to understand your place in the larger picture of life, that gives you purpose and meaning, may be the most important book you ever read.

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                                        Royale Scuderi

                                        A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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                                        Last Updated on May 22, 2019

                                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                                        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                                        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                                        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                                        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                                        1. Cat Camel Stretch

                                        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                                        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                                        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                                        Here’s a video to guide you through:

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                                        2. Go for a Walk or a Run

                                        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                                        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                                        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                                        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                                        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                                        3. Jumping Jacks

                                        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                                        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                                        4. Abductor Side Lifts

                                        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                                        Do about 10 to 15 raises for each side like this:

                                        5. Balancing Table Pose

                                        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                                        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                                        ablab

                                          6. Leg Squats

                                          Not just legs are involved but also hips and knees.

                                          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                                          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                                          7. Push Ups

                                          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                                          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                                          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                                          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                                          8. Bicycle Crunches

                                          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                                          Watch the video to see how this is done correctly:

                                          9. Lunges

                                          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                                          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                                          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                                          10. Bicep Curls

                                          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                                          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                                          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                                          Here’re some important notes before you start doing this exercise:

                                          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                                          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                                          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                                          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                                          More Articles About Exercises for Beginners

                                          Featured photo credit: Unsplash via unsplash.com

                                          Reference

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