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20 Amazing Novels You Should Read Before You Watch The Movies Based on Them

20 Amazing Novels You Should Read Before You Watch The Movies Based on Them

There’s nothing better than sinking into your comfy chair with a wonderful book and being drifted off into a whole new world. A world that isn’t yours. Many will agree that reading books is different than watching the movie version, since you grow attached to the characters as their feelings and story progresses. It’s not uncommon for a reader to actually get caught up into the book to such a level that they cry, laugh, blush or scream while their favorite character goes through different life episodes. That being said, there are 20 amazing novels that you must read before you watch the movie! Not only to know what to expect before it happens, but also to compare your vision of the character to the movie’s portrayal.

1. The Giver by Lois Lowry

Lois Lowry’s dystopian story comes to life as it takes a spot on the big screen. It’s a story that we’ve all fallen in love with, and it’s now time to connect with each character on a whole new level. A community without war, suffering, differences or free will is shaken up as a young boy, named Jonas, is given the opportunity to learn about emotions and past events from an elderly man. Will Jonas be able to take what he’s learning and change the community? With Meryl Streep, Jeff Bridges, Brenton Thwaites, Katie Holmes, Taylor Swift, and Alexander Skarsgard. Release date: August 15th, 2014

THEGIVER

    2. The Fault in Our Stars by John Green

    John Green’s book has made many weep and smile as they read about Hazel and Gus’ story. This amazing story has shined a new light on relationships and true love and the time has finally come to bring the characters to life! Two teenagers, named Gus and Hazel, fall in love while they’re both being treated at the hospital. Their wits and weirdness brings them closer together as the story moves forward and keep each other strong throughout the struggles that their illnesses put them through. Will it be a happy ending? With Shailene Woodley, Ansel Elgort, Nat Wolff, Laura Dern, Sam Trammell, and Willem Dafoe.

    3. Mockingjay by Suzanne Collins

    We’ve fallen in love with Suzanne Collins’ characters, Katniss and Peeta, during the first two movies that were inspired by the Hunger Games trilogy. Hollywood finishes the trilogy by dividing the third book’s story into two parts. Katniss unintentionally becomes the face of rebellion as she teams up with her mentors and hunger games teammates to bring President Snow down. It’s way more than just a rebellion though as she is also forced to choose between her two loves, Peeta and Gale. With Jennifer Lawrence, Liam Hemsworth, Josh Hutcherson, Woody Harrelson, Elizabeth Banks, and Donald Sutherland.

    4. If I Stay by Gale Foreman

    For those of you who like the supernatural and have a soft side in your heart, you will love Gale Foreman’s book, If I Stay. Not only do you connect with the characters, but you also start viewing life in a whole different way… in a supernatural way. Time to let the dreams begin. Mia’s life changes drastically as she is put in a coma after a tragic car accident. While in a coma, she has an out-of-body experience where she meets various individuals. As her story moves forward, she has to decide whether or not she will stay in a coma, since she is not yet ready to let go of the people she met while in her out-of-body experience. With Chloe Grace Moretz, Mireille Enos, Jamie Blackley, Joshua Leonard, Liana Liberato, and Stacy Keach. Release date: August 22nd, 2014

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    if i stay

      5. Dark Places by Gillian Flynn

      Gillian Flynn’s mystery and thriller book Dark Places keeps us on the edge of our seat as the characters get themselves in various situations. The suspense of knowing whether or not the characters will reach their goal is what makes this book a must-read! Libby’s life is turned upside down when her mother and two sisters are murdered by her fifteen-year-old brother, Ben. After testifying against her brother, she thought she was done and ready to move on… but she was wrong. Twenty-five years later, a secret society pumps her for details about what happened to her mother and sisters in order to free Ben from prison, forcing Libby to reconnect with the tragic event. Will she survive her run from the killer? With Chloe Grace Moretz, Charlize Theron, Christina Hendricks, Nicholas Hoult, and Corey Stoll. Release date: November 14th, 2014

      dark places

        6. This Is Where I Leave You by Jonathan Tropper

        Jonathan Tropper’s book makes us laugh and nod our heads as we realize the funny truths about our own families. An easy-read that needs to be shared with everybody! All grown and somewhat responsible, four siblings are shaken up as their father passes away. Although the passing upsets them, it’s what comes after that really hits them. Their father’s last wish, to ground all his children for one week, has been written in his will and forces all four siblings to return back home and face each other’s drama-filled lives. Will they survive the week? With Jason Bateman, Tina Fey, Jane Fonda, Adam Driver, Rose Byrne, and Corey Stoll

        7. The Maze Runner by James Dashner

        This story will most definitely hook you from beginning to end, as the characters go through a hard journey to keep their identity. Get your running shoes ready, because you will live this story at full speed. Thomas’ life is changed dramatically as his memory is erased and he’s dumped with 60 other teenage boys in a closed space. With the other boys, Thomas tries to escape by going through a maze that surrounds their living environment. Little did they know that they must run to keep themselves from being trapped there forever. With Dylan O’Brien, Aml Ameen, Ki Hong Lee, Blake Cooper, Thomas Brodie-Sangster, Dexter Darden, an Will Poulter.

        8. Winter’s Tale by Mark Helprin

        A forbidden love affair always makes everything more interesting for the lovers and the public who’s watching. Who’s to say that love can’t happen between two people? Certainly not Mark Helprin. Set in the 19th century, in Manhattan, a middle-aged burglar and a young heiress fall in love without meaning to. As their journey moves forward and their love for each other grows, a turn of events shakes up their relationship. As the burglar is left alone after the heiress dies, he realizes that he has a magic power that could help him bring back his beloved: the power of reincarnation. The burglar then goes on a journey to help the heiress and bring her back into his life. With Colin Farrell, Matt Bomer, Lucy Griffiths, Michael Patrick Crane, Brian Hutchison, Kevin Corrigan, and Alan Doyle.

        9. Hector and the Search For Happiness by Francois Lelord

        ‘What’s the secret to happiness?’ is the question Francois Lelord wants to answer in his new book. Tears will fall down your cheeks from laughter and sadness, as you connect with the character through his journey to happiness. We always thought that psychiatrists had the answer to everything, but Hector is shaken up as he realizes that he doesn’t understand what true happiness is. He decides to quit his job as a shrink and go around the world to find what makes people happy and in turn find happiness for himself. With Simon Pegg, Jordan Schartner, Rosamund Pike, Tracy Ann Oberman, Veronica Ferres, Jakob Davies, and Chris Gauthier.

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        10. Gone Girl by Gillian Flynn

        Gillian Flynn does it again! This book will submerge you in the story as you connect with the characters and look at the situations through their eyes. Nick’s wife has disappeared and instead of searching the town for the killer, the media bombards Nick with questions, blaming him for the disappearance. Under a lot of pressure from the police and the media, Nick concocts lies to keep them away as long as he can. He’s playing the role of the innocent, but is he really? With Ben Affleck, Rosamund Pike, Neil Patrick Harris, Missi Pyle, Carrie Coon, and Patrick Fugit.

        11. The Best of Me by Nicholas Sparks

        Nicholas Sparks’s books have touched our heart many times as we grew attached to the characters in his stories and felt the emotions they were going through. The Best of Me is no exception; an easy read that will bring you on a wonderful emotional journey. Amanda and Dawson fell in love in 1984, when they were both in High School, but their relationship never made it until the end. They both went their own way after they graduated 12th grade, almost forgetting about one another, until they are forced to come back together twenty-five years later and face the painful memories that brought them to that point in their lives. Will their love for each other be enough to surpass the pain? With Michelle Monaghan, Liana Liberato, James Marsden, and Luke Bracey.

        12. Where Rainbows End by Cecelia Ahern

        Cecelia Ahern’s book tells about something that a lot people are struggling with nowadays: the Friendzone. This story will keep you on the edge of your seat, as you laugh and connect with the characters’ struggles to find love for each other while not jeopardizing their friendship. Alex and Rosie has been best friends since they were five years-old. Since they grew up together, they learned to see each other like siblings, oblivious to all the signs showing them that they should actually be in a relationship. Follow their hilarious journey as they try to be together but just keep missing their chance! The movie is titled Love, Rosie.  With Lily Collins, Sam Claffin, Christian Cooke, and Art Parkinson.

        13. Wild by Cheryl Strayed

        It’s so easy to connect with the main character in this books, as we’ve all felt like running away from everything at least once in our lives. Cheryl Strayed uses the perfect words to bring the story to life and make us feel like we’re on the journey as well. After having her life turned upside down by her mother’s death and family destroyed, Cheryl decides to go on a journey to find herself and be at peace. With nothing more than a backpack and ambition, she hikes more than a thousand miles from the Mojave Desert through California and Oregon all the way to Washington State. Alone with her thoughts, she hopes to heal her heart from all the drama that’s recently filled her life. Will she succeed, or will the journey be too much for her to handle alone? With Reese Witherspoon, Gaby Hoffmann, Laura Dern, Charles Baker, Michiel Huisman, and W. Earl Brown.

        14. The Hobbit by J.R.R. Tolkien

        There is absolutely no way to not fall in love with The Hobbit! J.R.R. Tolkien describes Bilbo’s journey like no other, with details that make the magic come to life from within. Goosebumps are guaranteed to occur when you follow the hard, yet hilarious, journey of The Hobbit. Bilbo Baggins’s journey continues as he tries to reclaim Erebor from the enemies and take back the treasure that was once rightfully his and the Dwarves’s. Will Bilbo be able to claim what is his? With Benedict Cumberbatch, Lee Pace, Evangeline Lilly, Richard Armitage, Martin Freeman, and Luke Evans.

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        15. Unbroken by Laura Hillenbrand

        Laura Hillenbrand’s words grab you and draw you into the story, leaving you feeling slightly like a better person for being part of the character’s journey. This is not a book that you read and put down every half hour, so prepare the time to read it in one sitting because you will not want to stop. Louis Zamperini was born to run. Not because he wanted to, but because there was a delinquent side of him that could only be tamed through running. Through running, he was able to go to the Berlin Olympics and compete at a young age. When World War II started though, he had to join the army and fight for his country. Little did he know that his journey was going to take a drastic turn and bring him right in the Japanese’s hands. A prisoner of the enemy clan, will he survive to see the day? With Jai Courtney, Domhnall Gleeson, Garrett Hedlund, Jack O’Connell, Luke Treadaway, and Alex Russell.

        16. True Story: Murder, Memoir, Mea Culpa by Michael Finkel

        Someone’s memoir is always interesting as it captures the author’s true feelings about a situation but Michael Finkel takes it to the next level by sharing the truth about why his feelings became what they did. This book will leave you frustrated on so many levels, while still wanting to know more. A must-read for anyone looking to know the truth about business and society. New York Times writer Michael Finkel received a troubling note one day that changed everything. A wanted convict had taken his identity by using his name while captured in Mexico. The story could stop there, but after losing his job under the claims of falsifying an investigation, Finkel goes out of his way to find the truth. This emotional journey brings together Finkel and the convict as they try to uncover what really happened in the investigation. Movie is titled True Story. With James Franco, Jonah Hill, Felicity Jones.

        17. Fifty Shades of Grey by E.L. James

        E.L. James brings the erotic books to a whole new level by describing the passionate love between the two main characters. Not only do you connect with the characters as they find a way to love each other, but the story also makes you think about the passion in your own love life. Certain to make you blush and while raising a few hairs off your back! Anastasia was just a normal University student; her life lacked passion as she focused all her attention on work and studies. Everything changes though, when she meets the handsome billionaire Mr.Grey. Their erotic and somewhat bizarre love for each other brings new adventures as secrets are revealed on the tormented billionaire. Will Anastasia find out the true reason why Mr.Grey is the way he is, or will she remain blind to the truth? With Jamie Doman, Dakota Johnson, Jennifer Ehle, Marcia Gay Harden, and Max Martini.

        18. Fallen by Lauren Kate

        The fantasy world portrayed in Fallen will surely make you look at your life a little differently. The feelings between the two characters are described so vividly that it may bring back memories of your own love life, both good and bad. Mostly good. You can’t go wrong with true love, even if it’s in a fantasy world! Lucinda is a teenager living a pretty ordinary life until she’s falsely accused of a crime. Now at a reform school for the delinquent teenagers of the city, she finds herself being attracted to two mysterious students. As her journey moves forward in the reform school, many secrets of her past unravel and make her realize the truth about those two mysterious students, who are actually angels battling for her love. Will she choose the right boy to love? With Addison Timlin, Jeremy Irvine, and Harrison Gilbertson.

        19. A New Darkness by Joseph Delaney

        Joseph Delaney shows off his talent at suspense in his book A New Darkness. Get ready to go on an adventure of a lifetime that will bring fantasy creatures to life and give danger a whole new meaning. John Gregory is the local spook and seventh son of his generation. His job is to protect the country from evil creatures, but he now needs to pass on his knowledge and power to a younger individual: Thomas Ward. The young man has to survive countless challenges that many have failed before him in order to take over the local spook’s job. Will he succeed and protect the country from the evil beings? The movie is titled Seventh Son. With Julianne Moore, Kit Harrington, Jeff Bridges, Ben Barnes, and Antje Traue.

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        20. Inherent Vice by Thomas Pynchon

        A hilarious detective story with unforgettable characters that will take you on an amazing trip back to the sixties. The story will capture every moment and detail without fault and leave you eagerly guessing about the next chapter in the characters’ lives. Doc Sportello hasn’t seen his ex-girlfriend in a long time, and he didn’t mind. One day though, she shows up at his doorstep with a crazy plan to kidnap a billionaire land developer, whom she loves. Why does she want to do that and will Doc join in on her madness? With Joaquin Phoenix, Josh Brolin, Owen Wilson, Katherine Waterston, Reese Witherspoon, Benicio Del Toro, Martin Short, Jena Malone, and Joanna Newson

        Which ones are you going to read and watch?

        Featured photo credit: FidlerJan via morguefile.com

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        Published on November 14, 2018

        Why You Suffer from Constant Fatigue and How to Deal with It

        Why You Suffer from Constant Fatigue and How to Deal with It

        With our busy, always on lives, it seems that more and more of us are facing constant tiredness and fatigue on a regular basis.

        For many people, they just take this in their stride as part of modern life, but for others the impact can be crippling and can have a serious effect on their sense of wellbeing, health and productivity.

        In this article, I’ll share some of the most common causes of constant tiredness and fatigue and give you some guidance and action steps you can take to overcome some of the symptoms of fatigue.

        Why Am I Feeling Fatigued?

        Fatigue is extreme tiredness resulting from mental or physical exertion or illness.  It is a reduction in the efficiency of a muscle or organ after prolonged activity.[1]

        It can affect anyone, and most adults will experience fatigue at some point in their life. 

        For many people, fatigue is caused by a combination of lifestyle, social, psychological and general wellbeing issues rather than an underlying medical condition.

        Although fatigue is sometimes described as tiredness, it is different to just feeling tired or sleepy. Everyone feels tired at some point, but this is usually resolved with a nap or a few nights of good sleep. Someone who is sleepy may also feel temporarily refreshed after exercising. If you are getting enough sleep, good nutrition and exercising regularly but still find it hard to perform, concentrate or be motivated at your normal levels, you may be experiencing a level of fatigue that needs further investigation. 

        Symptoms of Fatigue

        Fatigue can cause a vast range of physical, mental and emotional symptoms including:

        • chronic tiredness, exhaustion or sleepiness
        • mental blocks
        • lack of motivation
        • headache
        • dizziness
        • muscle weakness
        • slowed reflexes and responses
        • impaired decision-making and judgement
        • moodiness, such as irritability
        • impaired hand-to-eye coordination
        • reduced immune system function
        • blurry vision
        • short-term memory problems
        • poor concentration
        • reduced ability to pay attention to the situation at hand

        Causes of Fatigue

        The wide range of causes that can trigger fatigue include:

        • Medical causes: Constant exhaustion, tiredness and fatigue may be a sign of an underlying illness, such as a thyroid disorder, heart disease, anemia or diabetes.
        • Lifestyle-related causes: Being overweight and a lack of regular exercise can lead to feelings of fatigue.  Lack of sleep and overcommitting can also create feelings of excessive tiredness and fatigue.
        • Workplace-related causes: Workplace and financial stress in a variety of forms can lead to feelings of fatigue.
        • Emotional concerns and stress: Fatigue is a common symptom of mental health problems, such as depression and grief, and may be accompanied by other signs and symptoms, including irritability and lack of motivation.

        Fatigue can also be caused by a number of factors working in combination.

        Medical Causes of Fatigue

        If you have made lifestyle changes to increase your energy and still feel exhausted and fatigued, it may be time to seek guidance from your doctor.

        Here are a few examples of illnesses that can cause ongoing fatigue. Seek medical advice if you suspect you have a health problem:

        Anemia

        Anemia is a condition in which you don’t have enough healthy red blood cells to carry adequate oxygen to the body’s tissues. It is a common cause of fatigue in women.

        Having anemia may make you feel tired and weak.

        There are many forms of anemia, each with its own cause. Anemia can be temporary or long term, and it can range from mild to severe.[2]

        Chronic Fatigue Syndrome (CFS)

        Chronic Fatigue Syndrome (CFS) is a condition that can cause persistent, unexplained fatigue that interferes with daily activities for more than six months.

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        This is a chronic condition with no one-size-fits-all treatment, but lifestyle changes can often help ease some symptoms of fatigue.[3]

        Diabetes

        Diabetes can cause fatigue with either high or low blood sugars. When your sugars are high, they remain in the bloodstream instead of being used for energy, which makes you feel fatigued. Low blood sugar (glucose) means you may not have enough fuel for energy, also causing fatigue.[4]

        Sleep Apnea

        Sleep apnea is a serious sleep disorder where sufferers briefly stop breathing for short periods during sleep. Most people are not aware this is happening, but it can cause loud snoring, and daytime fatigue.

        Being overweight, smoking, and drinking alcohol can all worsen the symptoms of sleep apnea.[5]

        Thyroid disease

        An underactive thyroid gland means you have too little thyroid hormone (thyroxine) in your body. This makes you feel tired and you could also put on weight and have aching muscles and dry skin.[6]

        Common lifestyle factors that can cause fatigue include:

        • Lack of sleep
        • Too much sleep 
        • Alcohol and drugs 
        • Sleep disturbances 
        • Lack of regular exercise and sedentary behaviour 
        • Poor diet 

        Common workplace issues that can cause fatigue include:

        • Shift work: Our body is designed to sleep during the night. A shift worker may confuse their circadian clock by working when their body is programmed to be asleep.
        • Poor workplace practices: This may include long work hours, hard physical labour, irregular working hours (such as rotating shifts), a stressful work environment, boredom or working alone. 
        • Workplace stress – This can be caused by a wide range of factors including job dissatisfaction, heavy workload, conflicts with bosses or colleagues, bullying, or threats to job security.
        • Burnout: This could be striving too hard on one area of your life while neglecting others, which leads to a life that feels out of balance.

        Psychological Causes of Fatigue

        Psychological factors are present in many cases of extreme tiredness and fatigue.  These may include:

        • Depression: Depression is characterised by severe and prolonged feelings of sadness, dejection and hopelessness. People who are depressed commonly experience chronic fatigue.
        • Anxiety and stress: Someone who is constantly anxious or stressed keeps their body in overdrive. The constant flooding of adrenaline exhausts the body, and fatigue sets in.
        • Grief: Losing a loved one causes a wide range of emotions including shock, guilt, depression, despair and loneliness.

        How to Tackle Constant Fatigue

        Here are 12 ways you can start tackling the causes of fatigue and start feeling more energetic.

        1. Tell The Truth

        Some people can numb themselves to the fact that they are overtired or fatigued all the time. In the long run, this won’t help you.

        To give you the best chance to overcome or eliminate fatigue, you must diagnose and tell the truth about the things that are draining your energy, making you tired or causing constant fatigue.

        Once you’re honest with yourself about the activities you’re doing in your life that you find irritating, energy-draining, and make you tired on a regular basis you can make a commitment to stop doing them.

        The help that you need to overcome fatigue is available to you, but not until you tell the truth about it. The first person you have to sell on getting rid of the causes of fatigue is yourself.

        One starting point is to diagnose the symptoms. When you start feeling stressed, overtired or just not operating at your normal energy levels make a note of:

        • How you feel
        • What time of day it is
        • What may have contributed to your fatigue
        • How your mind and body reacts

        This analysis may help you identify, understand and then eliminate very specific causes.

        2. Reduce Your Commitments

        When we have too many things on our plate personally and professionally, we can feel overstretched, causing physical and mental fatigue.

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        If you have committed to things you really don’t want to do, this causes irritability and low emotional engagement. Stack these up throughout your day and week, then your stress levels will rise.

        When these commitments have deadlines associated with them, you may be trying to cram in far too much in a short period of time.  This creates more stress and can affect your decision making ability.

        Start being realistic about how much you can get done. Either reduce the commitments you have or give yourself more time to complete them in.

        3. Get Clear On Your Priorities

        If working on your list of to-do’s or goals becomes too overwhelming, start reducing and prioritizing the things that matter most.

        Start with prioritizing just 3 things every day. When you complete those 3 things, you’ll get a rush of energy and your confidence will grow.

        If you’re trying to juggle too many things and are multi-tasking, your energy levels will drop and you’ll struggle to maintain focus.

        Unfinished projects can make you self-critical and feel guilty which drops energy levels further, creating inaction.

        Make a list of your 3 MIT (Most Important Tasks) for the next day before you go to bed. This will stop you overcommitting and get you excited about what the next day can bring.

        4. Express More Gratitude

        Gratitude and confidence are heavily linked. Just being thankful for what you have and what you’ve achieved increases confidence and makes you feel more optimistic.

        It can help you improve your sense of wellbeing, which can bring on feelings of joy and enthusiasm.

        Try starting a gratitude journal or just note down 3 things you’re grateful for every day.

        5. Focus On Yourself

        Exhaustion and fatigue can arrive by focusing solely on other people’s needs all the time, rather than worrying about and focusing on what you need (and want).

        There are work commitments, family commitments, social commitments. You may start with the best intentions, to put in your best performance at work, to be an amazing parent and friend, to simply help others.

        But sometimes, we extend ourselves too much and go beyond our personal limits to help others. That’s when constant exhaustion can creep up on us.  Which can make us more fatigued.

        We all want to help and do our best for others, but there needs to be some balance. We also need to take some time out just for ourselves to recharge and rejuvenate.

        6. Set Aside Rest and Recovery Time

        Whether it’s a couple of hours, a day off, a mini-break or a proper holiday, time off is essential to help us recover, recharge and refocus.

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        Recovery time helps fend off mental fatigue and allows us to simply kick back and relax.

        The key here, though, is to remove ourselves from the daily challenges that bring on tiredness and fatigue. Here’s how.

        Can you free yourself up completely from work and personal obligations to just rest and recover?

        7. Take a Power Nap

        When you’re feeling tired or fatigued and you have the ability to take a quick 20-minute nap, it could make a big difference to your performance for the rest of the day.

        Napping can improve learning, memory and boost your energy levels quickly.

        This article on the benefit of napping is a useful place to start if you want to learn more: How a 20-Minute Nap at Work Makes You Awake and Productive the Whole Day

        8. Take More Exercise

        The simple act of introducing some form of physical activity into your day can make a huge difference. It can boost energy levels, make you feel much better about yourself and can help you avoid fatigue.

        Find something that fits into your life, be that walking, going to the gym, running or swimming. 

        The key is to ensure the exercise is regular and that you are emotionally engaged and committed to stick with it.

        You could also walk more which will help clear your head and shift your focus away from stressful thoughts.

        9. Get More Quality Sleep

        To avoid tiredness, exhaustion and fatigue, getting enough quality sleep matters. 

        Your body needs sleep to recharge.  Getting the right amount of sleep every night can improve your health, reduce stress levels and help us improve our memory and learning skills.

        My previous article on The Benefits of Sleep You Need to Know will give you some action steps to start improving your sleep. 

        10. Improve Your Diet

        Heavy or fatty meals can make you feel sluggish and tired, whilst some foods or eating strategies do just the opposite.

        Our always on lives have us reaching for sweets or other sugary snacks to give us a burst of energy to keep going. Unfortunately, that boost fades quickly which can leave you feeling depleted and wanting more.

        On the other hand, whole grains and healthy unsaturated fats supply the reserves you can draw on throughout the day.

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        To keep energy up and steady, it’s a good idea to limit refined sugar and starches.

        Eating small meals and healthy snacks every few hours throughout the day provides a steady supply of nutrients to body and brain. It’s also important not to skip breakfast.

        Eating a balanced diet helps keep your blood sugar in a normal range and prevents that sluggish feeling when your blood sugar drops.

        11. Manage Your Stress Levels

        Stress is one of the leading causes of exhaustion and fatigue, and can seriously affect your health.

        When you have increased levels of stress at work and at home, it’s easy to feel exhausted all the time. 

        Identifying the causes of stress and then tackling the problems should be a priority. 

        My article on How to Help Anxiety When Life is Stressing You Out shares 16 strategies you can use to overcome stress.

        12. Get Hydrated

        Sometimes we can be so busy that we forget to keep ourselves fully hydrated.

        Water makes up about 60 percent of your body weight and is essential in maintaining our body’s basic functions.

        If we don’t have enough water, it can adversely affect our mental and physical performance, which leads to tiredness and fatigue.

        The recommended daily amount is around two litres a day, so to stay well hydrated keep a water bottle with you as much as possible.

        The Bottom Line

        These 12 tips can help you reduce your tiredness and feeling of fatigue.  Some will work better than others as we are all different, whilst others can be incorporated together in your daily life.

        If you’ve tried to make positive changes to reduce fatigue and you still feel tired and exhausted, it may be time to consider making an appointment with your doctor to discuss your condition.

        Featured photo credit: Annie Spratt via unsplash.com

        Reference

        [1]Oxford English Dictionary: Definition of fatigue
        [2]NHS Choices: 10 Reasons for feeling tired
        [3]Verywellhealth: What is chronic fatigue syndrome
        [4]Everyday Health: Why does type 2 diabetes make you feel tired
        [5]Mayo Clinic: Sleep apnea
        [6]Harvard Health: The lowdown on thyroid slowdown

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