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15 Things I Want My Son to Understand Before He Becomes A Teenager

15 Things I Want My Son to Understand Before He Becomes A Teenager

Do you have a son? Watching your son grow from a boy to a teenager can be both beautiful and confusing for the parents and the son.

Check out these 15 things I want my son to understand before he becomes a teenager.

1. Fake It Until You Make It

Sometimes you many not feel very confident, but know that you are capable, talented and intelligent. Sometimes you will have to fake confidence, but if you believe in yourself you will realize you are worthy of respect and that you deserve to be confident.

2. Always Try To Be Nice

If you live by one rule, choose this one. Always try to be nice and your life will be more pleasant and easier because of this. Use your manners, offer to hold doors open for others, and be respectful towards everyone you meet.

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Don’t be a bully – hurting and intimidating others will get you nowhere in life. And it won’t go well for you if I ever discover you have behaved like a bully!

3. Understand The Importance Of Trust

Be willing to trust everyone you meet – but do not trust anyone blindly. People have to earn your trust, and many people will deserve your trust. Be thankful, and appreciate everyone in your life that you can trust.

4. Learn How To Be Independent Around The House

Cooking, cleaning and doing the laundry – these are life skills that you will use every day. It may seem like a boring waste of time now, but when you get older you will be extremely glad that you don’t smell bad and that you can feed yourself.

You will feel good about yourself for being self-reliant – and it will be much easier for you to get a date.

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5. Do Not Be Ruled By Negative Emotions

It is simple; fear and bitterness can ruin your life and make you very unhappy. Learn forgiveness, and how to let go for a much happier life.

6. Be Funny, But Don’t Be Mean

It is a lot of fun cracking jokes and being witty with your friends and family, but try to think before you make a joke. Will it offend, embarrass or upset someone? If it does, it isn’t a joke – and you could lose a friend. Would it be worth it?

7. Enjoy Me-Time

When life gets hectic and you feel overwhelmed, spend a few hours alone. Play on the Xbox or go for a walk – it will help you relax, and the peace and calm can also help to solve many of your problems.

8. Don’t Be Afraid To Tell Me If You Make Mistakes

Even the best humans make mistakes. We all do, and if you ever make a bad mistake, know you can always tell me. Even if it seems like the worst thing in the world, I promise to try and help you.

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And if you really can’t tell me, tell someone else who you trust.

9. Decide What Matters To You

Decide what matters the most to you in life, and then live by it. Whether it is a career, your family or simply following happiness, stick to it and you are likely to live a good life.

10. Explore Everything

Explore the whole world, and if you don’t like the idea of that, explore the town where you live. Broaden your horizons and see new things. These things will broaden your mind and make you a more insightful person. I will always be waiting at home for you.

11. Treasure Your Family And Friends

Hold the people you love dearly close to your heart. When times are hard they will help carry your burdens, and when times are good they will join you to celebrate your successes.

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12. Trust And Respect Are The Most Important Parts Of Sex

You may worry that everyone is having sex with everyone, but this is not simply not true. Don’t worry about if you’re having sex, or how many people you’ve slept with – sex is a beautiful thing and when it happens, it happens.

If someone is kind enough to let you have sex with them, wear protection and treat them with the respect they deserve. Never forget that no means no.

13. Feelings Are Not Permanent

No matter how happy you are, you will be sad again. Remember this and try to throw yourself into every great moment.

No matter how sad you are, you will be happy again. No feelings are permanent, but if you are going through a very hard time, get help.

14. Choose Your Own Path

Don’t try to follow the crowd. Put a lot of thought into what makes you happy and what you want to spend your life doing. Remember that hard work, sticking at it and a good attitude will help you to achieve anything you want in life.

15. Stand Up For Your Beliefs

Your beliefs help to shape you as a person. If you see something that you know is wrong, speak out. Be strong and brave even if it feels hard, because you will be proud of yourself later.

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Amy Johnson

Amy is a writer who blogs about relationships and lifestyle advice.

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

More About Boosting Memory

Featured photo credit: Pexels via pexels.com

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