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15 Things Only Fathers of Girls Understand

15 Things Only Fathers of Girls Understand

Having a daughter is one of the biggest joys in life. However, as a proud dad you feel responsible about so many things in her life! Sometimes you get overprotective. On other days you act too harsh or not harsh enough. You dread the day she becomes a teenager and hate to admit you’d love to spend less money on her clothes and makeup. Yet you love her unconditionally and will keep calling her “baby girl” even after she turns 30. Here are 15 more things fathers of daughters can understand and wholeheartedly relate to.

1. You are a huge influence on her future partner.

Remember, you cause direct impact on who she chooses to marry some day. Your sweet girl is closely watching you and pays huge attention towards your attitude to her mom and other women around. You are responsible for her future ability to trust, enjoy and shape healthy relationships with the males in her life. Consciously or not, a lot of girls pick their partners based on some characteristics of their fathers.

2. You know how to do her hair and nails.

You do realize that pleating a braid is harder than you’ve always thought. Maybe you are not a great stylist, but you can make killer pigtails. You also had to learn how to manage tangle-prone hair without making her squeal and cry. Also, a good dad knows how to paint girls nails and even allows (occasionally) to let her cover your nails with pinky sparkles.

3. You get hard on her at times.

You can be her harshest critic and will always tell her about her mistakes. You only wish the best for your little girl and truly want her to succeed in life, but your methods and words can sometimes be rather tough. “Do you remember our cat? Well, it died because that vet who treated him was getting Cs at school and though it’s okay. But you see, he now can’t treat pets well. C is not good enough. You should have all As” is kind of a tough speech to a 7-year-old who just lost her favorite pet and got a few average grades at school. But you know, it did give me the right idea why I should study more and learn everything I may need in life.

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4. You would love her to follow your career path.

More and more girls these days do get under the dad’s influence on career path and start working in the same field. However, they are still a minority. While you wish you could pass her your job skills and work interests, share your lifelong experience and have her continue your work, do not impose your opinions too harshly!

A friend of mine who has a successful IT company wanted his daughter to work for him so badly that he made her start learning to code from high school, take sql online courses, major in Math and apply to Caltech as he graduated from it, to get a huge shock in a few months as she secretly sent an application to Columbia and got accepted to Media studies program. Needless to say, they never had great relationships and it took him years to admit he was wrong and pushed too hard.

5. You need to ask for forgiveness.

Probably, more times that you would like to admit that. You may not realize you have unintentionally hurt your daughter’s feelings badly with what seemed to you like a witty pun about a boy she likes or because you’ve missed her school performance. Most of the time she’ll get over it, but when it is a big deal indeed, do ask for forgiveness. And I mean not just plain “sorry,” but a sincere plea for forgiveness. You should let her know that you may not be perfect and sometimes don’t have it all together, but you care about her feelings and love her. Don’t let her grow realizing you’d always be superior and her feelings do not count.

6. You always want the best for her.

Yes, you can be hard on her and demand her to do things you think are right for her. You will always be upset if you see her living the life out of alignment from her potential. You will always want to make sure she takes advantages of the opportunities and achieves everything she’s capable of and more.

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7. You have to be consistent.

Your girl goes through numerous ups and downs, especially as she reaches adolescence. She needs a father’s steady guidance and objective presence. Your daughter needs to know you’ll be always there for her and she can always rely on you. Don’t let her grow with a false belief that men can not be trusted.

8. You need to teach her that appearance isn’t everything.

Yes, it is your role as a dad to teach your girl that the what is inside will take her way further in life than just a pretty face. Raising girls in the modern sensual world is not easy, but you have to explain her that her character, her brains and her self-worth are way more important than a stylish haircut, a pair of good fitting jeans and her long lashes. You are to tell her than exposing too much skin or fitting into size zero is not what makes her really beautiful. Also, you’ll have to spill her out the truth that most models are Photoshopped, her favorite celebs don’t get up in the morning with that perfect makeup and getting a nose job will not make that boy fall in love with her.

9. You’ll need to tolerate her boyfriends.

The harshest times are when people start staring at you when your daughter calls you daddy in public. She’s no longer a sweet little princes, but an attractive young women who now gets a lot of looks from other men on the street. The biggest struggle of all fathers is when she drags her first boyfriend to meet you or you find them making out on the couch when you come home earlier.

Don’t be way too overprotective. Don’t forbid her to date or promise to kill that bastard if you see him again sneaking in her window. You know boys—that can be cruel and try to offend her. But you need to trust her judgments and keep the distance from her love life.

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10. You need to maintain status quo in mother/daughter disputes.

Never ever take sides in disputes going between your daughter and your wife. Once you take someone’s side, you will offend the other one for a lifetime. Just stay neutral and clearly explain you will never be a judge in their disputes.

11. You teach her how to say “no.”

It’s your role to explain her how to set physical boundaries and say “no” to things she does not like and she shouldn’t be afraid or embarrassed of this. Teach her how to say no firmly and direct. Also, make sure she understands when someone else says no—she has to respect it.

12. You need to be a listener.

When she comes to talk to you about her problems, it’s not always that she wants you to give her a solution. Sometimes, you just need to let her talk out, listen, give short encouragements or signs of compassion, instead of offering to fix everything.

13. You know how to avoid her manipulations.

Yes, you love your girl and always want the best for her, but you learned to be tough enough to resist buying her another expensive doll when she gives out a few sobs. You feel bad for cutting down her monthly allowance due to bad grades, but will not change your mind because of some passionate pleads. You need to explain her that manipulations and playing on emotions is not the best strategy to succeed in life.

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14. You share music with each other.

Yes, you kind of hate One Direction, but sharing music with each other is a great way to bond. You play her good classy songs occasionally and explain why you like them. Also, you have taught her the wisdom of volume control and why and when it’s appropriate to wear headphones.

15. You are anxious about the day when you’ll lead her to the altar.

That means your little girl has grown up and now another man becomes an integral part of your life. You are absolutely happy for her, but you kind of dread the time when you’ll need to let her go and admit she has grown up.

Featured photo credit: DVIDSHUB via flickr.com

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Elena Prokopets

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Last Updated on January 15, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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