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15 Refreshing Picnic Food Ideas For The Summer

15 Refreshing Picnic Food Ideas For The Summer

A clear blue sky, a smiling sun and cool breeze; the perfect recipe to head out and enjoy the outdoors with family and friends. Put on your sunscreen, big floppy sun hats, those funky shades, and your best summer outfits and you’re good to go. But what is a picnic without the yummylicious food? Remember, our body is in constant need of a healthy, balanced diet. So pack your baskets with these 15 refreshingly hearty food and drinks for a super picnic on a vibrant summer day.

First up: drinks. Water is a must! It is unarguably the best refreshment ever! Of course there are those fizzy drinks to accompany water, but that does not mean you are only restricted to such beverages. Start your picnic with these fresh drinks!

1. Cranberry-basil spritzer

spritzer

    Surely, this would be love at first sight. Not only will this drink quench your thirst, but will refresh you from inside out! Cranberry is a powerful source of nutriment that helps to fight disease and promote good health. Meanwhile, basil is packed with Vitamin C. Add a sufficient amount of sugar, stir, and drink it up!

    2. Sophie Dahl’s iced tea

    IcedTea

      After a generous feast: lie down, relax, read a book, or carry out a conversation, laugh, and sip on this drink. What makes this special is in the unique blend of ingredients. Sophie Dahl fuses Earl Grey tea with Lavender. This is definitely worth a shot!

      3. Pineapple Cooler

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      pineapple

        It goes without saying really, but: people allergic to pineapple, please avoid! Otherwise this is another refreshment that boosts high amounts of vitamin C and manganese. The fruit contains thiamin as well as vitamin B (involved in energy production). Check this out here!

        A little munching now and then while you prepare your main meal keeps a check on those bellowing bellies. The following are light and won’t fill you up. Here are some delicious nibbles for you to chomp on.

        4. Tomato-cucumber salad with feta

        tomatosalad

          The beautiful color combination of red, green and white is simply tantalizing – the ingredients are dead simple, too! Take a bowl, fill it up with feta cheese, beefsteak tomatoes, cucumbers, and peppers. Mix a light dressing of champagne vinegar, honey and herbs. For more details click here.

          5. Green bean and tomato salad with tarragon dressing

          greenbean

            This is an ideal summer-time salad, with a neat recipe, and jam-packed with nutrients. This Mediterranean salad contains antioxidant elements, calcium, magnesium, and all kinds of vitamins.

            6. Eccentric vegan Caesar salad

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            vegancaesar

              This dish is unique in its style and despite being “unusual,” is very palatable. Just try this out and see for yourself. Easy ingredients, no fuss, no mess!

              7. Deviled eggs with cilantro, jalapenos and curry

              deviledeggs

                Who knew Devils could have delicious factors about them? At least this preparation has! The combination of fresh eggs, mayonnaise, cilantro, caramelized onions, and Indian spices of Sambar powder and curry leaves are super healthy and absolutely effortless. May the devils win this round!

                Time for the favorite part of all food lovers around the globe. Since this is a picnic we are attending, being a glutton would be such a turn off. Not only is it uncomfortable, it is unhealthy too. Let’s keep the ingredients simple, yet filling. So let’s not wait any further and check out the collection of these scrumptious feasts. Presenting to you:

                8. Emeril’s muffuletta

                FW0705WAS05

                  A classic New Orleans sandwich, this beauty is stuffed with cured meats, pickled vegetables, cheese, and tangy olives on a hearty Italian loaf. The vegetables, tangy olives and cheese are a perfect balance to the juicy meat. This is your all-in-one meal!

                  9. Pretzel-crusted “fried” chicken

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                  pretzelchick

                    This fried chicken is both fun and healthy; something both the children and adults will enjoy! The important factor is this is entirely baked and it contains pretzel. So, heat up your oven and bake this protein!

                    10. Grilled buffalo tofu Po’ boy with apple slaw

                    tofusandwich

                      A vegan delight, this sandwich is brimming with calcium, protein and iron – and is gluten free! A straightforward recipe with no ruckus, this sub comprises of marinated grilled tofu and creamy slaw.

                      11.  Mayim Bialik’s vegan Reuben sandwich

                      Vegan-Reuben

                        Just look at this handsomeness! You don’t have to be a vegan to fall in love with it! A twist in the recipe by the actress of Big Bang Theory, this sandwich is stashed with a good proportion of carbohydrates, protein, and fiber. This is a comfort food for all!

                        12. Avocado & ham sandwich

                        hamsandwich

                          The wooden smoky flavor of the ham, combined with a pleasing nutty zest of avocado and Swiss cheese, make this particular sandwich so extraordinary. The best part of this hearty meal is that avocado itself is a highly nutritious fruit – It has high level of potassium, monounsaturated fatty acid, and loads of fiber. Indulge yourself in this pack of yum; you will love it! You will find the recipe here.

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                          Finally, No matter how wholesome your meal is, it will remain incomplete without the touch of sweetness. Yes, desserts compliment the whole savory feast. Even if you take one item, it is still valuable. Here is a list of 3 sweet treats for you!

                          13. Quick and easy raspberry tart

                          raspberrytart

                            This recipe is as easy as a pie! Just get those frozen puff pastry sheets, add generous amount of fresh raspberries, put in the oven and bake it! Fresh raspberries decrease chances of obesity, diabetes, heart disease, and increase energy. Take a look at this wonder tart.

                            14. Milk-chocolate cookies with malted cream

                            cookiecream

                              Ernestine Ulmer once said, “Life is short. Eat dessert first.” I am going to rephrase it here, “Life is short. Eat this first.” Another smooth recipe that contains milk-chocolate wafers and a mixture of Ovaltine, butter and sugar, and you are good to go! These cookies contain an extra bit of fat, but that’s fair enough in one case (unless you go out on picnics every day!)

                              15. Fruit and cheeses

                              fruitcheese

                                If you want to avoid excess sugar or cream, or want just want something out-of-the-park, then fruit and cheese are for you. Just search around for some hand picked fresh fruits, wash them properly, add an assortment of cheeses, and eat them with toasted raisin-pecan bread. You can also bring fruits of your choice from home, but whatever you do, make sure the fruits are right-out-of-the-tree fresh. Nothing can be as healthy as this meal!

                                Well, bring out your baskets, call your acquaintances, gather your shopping, and head out on a glorious morning and relish your picnic. Until then, delight yourself and stay healthy!

                                Featured photo credit: Woman’s Hand Taking Food From Cafe Table With Dips And Drinks via stokpic.com

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                                Last Updated on July 5, 2019

                                5 Reasons Why You Should Always Be Yourself

                                5 Reasons Why You Should Always Be Yourself

                                When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

                                “Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

                                You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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                                Why should you always be yourself?

                                Because you will:

                                1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
                                2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
                                3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
                                4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
                                5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

                                No matter what you experience in life, the only person that will always remain constant is you.

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                                Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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