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15 Refreshing Picnic Food Ideas For The Summer

15 Refreshing Picnic Food Ideas For The Summer

A clear blue sky, a smiling sun and cool breeze; the perfect recipe to head out and enjoy the outdoors with family and friends. Put on your sunscreen, big floppy sun hats, those funky shades, and your best summer outfits and you’re good to go. But what is a picnic without the yummylicious food? Remember, our body is in constant need of a healthy, balanced diet. So pack your baskets with these 15 refreshingly hearty food and drinks for a super picnic on a vibrant summer day.

First up: drinks. Water is a must! It is unarguably the best refreshment ever! Of course there are those fizzy drinks to accompany water, but that does not mean you are only restricted to such beverages. Start your picnic with these fresh drinks!

1. Cranberry-basil spritzer

spritzer

    Surely, this would be love at first sight. Not only will this drink quench your thirst, but will refresh you from inside out! Cranberry is a powerful source of nutriment that helps to fight disease and promote good health. Meanwhile, basil is packed with Vitamin C. Add a sufficient amount of sugar, stir, and drink it up!

    2. Sophie Dahl’s iced tea

    IcedTea

      After a generous feast: lie down, relax, read a book, or carry out a conversation, laugh, and sip on this drink. What makes this special is in the unique blend of ingredients. Sophie Dahl fuses Earl Grey tea with Lavender. This is definitely worth a shot!

      3. Pineapple Cooler

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      pineapple

        It goes without saying really, but: people allergic to pineapple, please avoid! Otherwise this is another refreshment that boosts high amounts of vitamin C and manganese. The fruit contains thiamin as well as vitamin B (involved in energy production). Check this out here!

        A little munching now and then while you prepare your main meal keeps a check on those bellowing bellies. The following are light and won’t fill you up. Here are some delicious nibbles for you to chomp on.

        4. Tomato-cucumber salad with feta

        tomatosalad

          The beautiful color combination of red, green and white is simply tantalizing – the ingredients are dead simple, too! Take a bowl, fill it up with feta cheese, beefsteak tomatoes, cucumbers, and peppers. Mix a light dressing of champagne vinegar, honey and herbs. For more details click here.

          5. Green bean and tomato salad with tarragon dressing

          greenbean

            This is an ideal summer-time salad, with a neat recipe, and jam-packed with nutrients. This Mediterranean salad contains antioxidant elements, calcium, magnesium, and all kinds of vitamins.

            6. Eccentric vegan Caesar salad

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            vegancaesar

              This dish is unique in its style and despite being “unusual,” is very palatable. Just try this out and see for yourself. Easy ingredients, no fuss, no mess!

              7. Deviled eggs with cilantro, jalapenos and curry

              deviledeggs

                Who knew Devils could have delicious factors about them? At least this preparation has! The combination of fresh eggs, mayonnaise, cilantro, caramelized onions, and Indian spices of Sambar powder and curry leaves are super healthy and absolutely effortless. May the devils win this round!

                Time for the favorite part of all food lovers around the globe. Since this is a picnic we are attending, being a glutton would be such a turn off. Not only is it uncomfortable, it is unhealthy too. Let’s keep the ingredients simple, yet filling. So let’s not wait any further and check out the collection of these scrumptious feasts. Presenting to you:

                8. Emeril’s muffuletta

                FW0705WAS05

                  A classic New Orleans sandwich, this beauty is stuffed with cured meats, pickled vegetables, cheese, and tangy olives on a hearty Italian loaf. The vegetables, tangy olives and cheese are a perfect balance to the juicy meat. This is your all-in-one meal!

                  9. Pretzel-crusted “fried” chicken

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                  pretzelchick

                    This fried chicken is both fun and healthy; something both the children and adults will enjoy! The important factor is this is entirely baked and it contains pretzel. So, heat up your oven and bake this protein!

                    10. Grilled buffalo tofu Po’ boy with apple slaw

                    tofusandwich

                      A vegan delight, this sandwich is brimming with calcium, protein and iron – and is gluten free! A straightforward recipe with no ruckus, this sub comprises of marinated grilled tofu and creamy slaw.

                      11.  Mayim Bialik’s vegan Reuben sandwich

                      Vegan-Reuben

                        Just look at this handsomeness! You don’t have to be a vegan to fall in love with it! A twist in the recipe by the actress of Big Bang Theory, this sandwich is stashed with a good proportion of carbohydrates, protein, and fiber. This is a comfort food for all!

                        12. Avocado & ham sandwich

                        hamsandwich

                          The wooden smoky flavor of the ham, combined with a pleasing nutty zest of avocado and Swiss cheese, make this particular sandwich so extraordinary. The best part of this hearty meal is that avocado itself is a highly nutritious fruit – It has high level of potassium, monounsaturated fatty acid, and loads of fiber. Indulge yourself in this pack of yum; you will love it! You will find the recipe here.

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                          Finally, No matter how wholesome your meal is, it will remain incomplete without the touch of sweetness. Yes, desserts compliment the whole savory feast. Even if you take one item, it is still valuable. Here is a list of 3 sweet treats for you!

                          13. Quick and easy raspberry tart

                          raspberrytart

                            This recipe is as easy as a pie! Just get those frozen puff pastry sheets, add generous amount of fresh raspberries, put in the oven and bake it! Fresh raspberries decrease chances of obesity, diabetes, heart disease, and increase energy. Take a look at this wonder tart.

                            14. Milk-chocolate cookies with malted cream

                            cookiecream

                              Ernestine Ulmer once said, “Life is short. Eat dessert first.” I am going to rephrase it here, “Life is short. Eat this first.” Another smooth recipe that contains milk-chocolate wafers and a mixture of Ovaltine, butter and sugar, and you are good to go! These cookies contain an extra bit of fat, but that’s fair enough in one case (unless you go out on picnics every day!)

                              15. Fruit and cheeses

                              fruitcheese

                                If you want to avoid excess sugar or cream, or want just want something out-of-the-park, then fruit and cheese are for you. Just search around for some hand picked fresh fruits, wash them properly, add an assortment of cheeses, and eat them with toasted raisin-pecan bread. You can also bring fruits of your choice from home, but whatever you do, make sure the fruits are right-out-of-the-tree fresh. Nothing can be as healthy as this meal!

                                Well, bring out your baskets, call your acquaintances, gather your shopping, and head out on a glorious morning and relish your picnic. Until then, delight yourself and stay healthy!

                                Featured photo credit: Woman’s Hand Taking Food From Cafe Table With Dips And Drinks via stokpic.com

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                                Sumaiya Kabir

                                Sumaiya is a passionate writer who shares thoughts and ideas to help people improve themselves.

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                                Last Updated on January 11, 2021

                                11 Hidden Benefits of Using Oil Diffusers

                                11 Hidden Benefits of Using Oil Diffusers

                                Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                                Read on for 11 hidden benefits of using oil diffusers.

                                1. Safe Scents That Make Sense

                                Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                                2. Stress Relief

                                Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                                3. Improved Sleep

                                Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                                4. Appetite Control

                                Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                                5. Bacteria and Mold Killing

                                When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                                6. Decongestion and Mucus Control

                                Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                                7. Mosquito Repellant

                                Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                                8. Pain Relief

                                While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                                9. The New Anti-Viral

                                Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                                10. Improved Cognitive Function

                                Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                                11. Money Saving

                                With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                                Featured photo credit: Jopeel Quimpo via unsplash.com

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