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15 Life Hacks for the Beach or Pool

15 Life Hacks for the Beach or Pool

Have a small problem that’s getting in the way of your beach bunny dreams? Concerned that a lack of funds will get you down? No worries! If there’s a problem, there’s a hack. Find a solution to your summer woes with 15 of our favorite hacks for the beach and pool.

1. Fashion a Cheap Beach Locker

diaper DIY

    Forget about buying a beach locker or paying a mermaid half your life savings to watch your valuables at the beach. (Don’t pay a mermaid to do this; they’re very untrustworthy, not to mention fictional. You’ll get ripped off every time.) Instead, DIY your own protection with common and/or cheap household items.

    Finally finish off that jumbo sunscreen bottle from Costco? Clean it out and rig it into storage for your keys, cell phone and money clip. Unless they’re extremely fair skinned, thieves aren’t likely to try and steal sunscreen. For things thieves definitely won’t touch, try wrapping your valuables in a disposable diaper or putting them in a tampon box (guaranteed to make male thieves abandon your bag post haste!).

    2. Create Your Own Waterproof Bag

    beach bag DIY

      Unless you have an untreatable thirst for brand names, there’s no reason to pay top dollar for a waterproofed bag when an afternoon spent playing with melted wax will yield the same results.

      To make a DIY waxed bag, all you need is a double boiler (probably don’t want to use that shiny new one in your kitchen), wax, a paint brush, an old (but not sentimentally important) pillowcase (so, not the one you cried into the first time you watched Marley and Me), a dryer and the bag in question. Melt the wax in the double boiler, brush it over the entire bag, tie the bag up in a pillowcase and toss it in the dryer (on high) for 30 minutes. Voila!

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      3. Speed Up Sand Removal

      sandy feet-kath haboc lee

        Baby powder isn’t just for baby’s bums, no matter what the packaging tells you. True, it can help kill some of the funky foot smell from your favorite shoes, but it’s also a beach bag essential. Ready to head inside but feel like your hands are covered in sand-gloves? Shake out a little baby powder and use it to brush off sand. Not only will you be sand-free but you’ll also be baby-scented!

        4. Re-sealable Phone Protection

        phone at beach

          For those that aren’t still rocking the near-indestructible, we-laugh-in-the-face-of-danger flip phone, try putting your phone in a sealable plastic bag. You won’t have to worry as much about sand or water, plus you can still use the touch screen through the bag.

          5. Weigh Down Your Beach Towel

          sand-beach

            You don’t want to spend prime sun-bathing time trying to make yourself into the perfect starfish so your towel doesn’t flip up. Instead of keeping your hands and feet glued to the corners, try sewing pockets onto each corner. Tuck shoes, books, water bottles, sunscreen, etc. into the corners to weigh them down and keep your towel from flipping up and flicking you with sand. Now you can lay like a starfish because you want to, not because you have to.

            6. Cool the Burn

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            sunburn boy

              Aloe gels are perfect and soothing sun burn relief. To improve upon perfection, pop your bottle of aloe into the fridge before you go to the pool or beach. The cool temperature increases the relief.

              Whatever you do, make sure you’re using aloe gel, not some moisturizing lotion with aloe. Lotion will only trap the heat from a burn, prolonging your pain instead of relieving it.

              7. Iced Tea to the Rescue

              iced tea for burns

                Use your favorite beverage—well, if black tea or earl grey is your favorite beverage—to relieve sunburn. Just steep a few bags in water, soak a rag or shirt in the tea, and apply the rag to your poor, lobster-red skin.

                8. Pee Is Not for Pain Relief

                Jellyfish

                  That “Friends” episode was hilarious, but it shouldn’t be taken as a medical absolute. You’re actually NOT supposed to urinate on a jellyfish sting. (Hilarious as your friends’ reactions might be.) Instead, scrap off the tentacle (if it clings) with sand and sea water (not fresh water!), then use vinegar or a baking soda/sea water paste to deactivate stingers (depending on type of jellyfish).

                  9. Hack a Tattoo

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                  sunburn by nollij

                    Want a temporary tattoo that doesn’t require you to hold a wet piece of paper to your arm? Try using a sticker for a suntan tattoo. Pick up a store-bought sticker in a fun shape, or make your own with bandage tape. Then catch some rays and watch the skin around the sticker get a golden tan, while the skin underneath keeps its winter color.

                    10. Broken Flip Flop Remedy

                    flip flop

                      It’s a bummer when your flip flop strap pulls free from the sole. Luckily, there’s a quick fix to get you through the rest of the day (or to the nearest flip flop emporium): bread clips. Those colorful little clips can find purpose beyond keeping your bread fresh. Just clip them above the wide end of the thong; since it’s bigger than the hole, it’ll keep your flip flopping.

                      11. Make Your Own Giant Tote

                      DIY beach bag

                        Need an extra-large tote for your pool games, beach toys, inflatables or boogie boards? Don’t bother shopping for a big (expensive) bag to fit your needs. Instead, repurpose an old patio furniture cover. Furniture covers are strong, durable, water proof and easy to clean: perfect for an oversized beach bag. Just add a strap or handles to a cushion cover and you’re set to go.

                        12. Highlight with Citrus

                        lemon by tim hoggarth

                          Classics are classic for a reason. Lemon juice as a natural highlighter has been a summer staple for years because it works. Just comb some lemon juice through your hair and let the sun do the rest. (However, the acid can make your hair more susceptible to damage, so you may want to combine it with a little hair sunscreen.)

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                          13. Edible Lip Stain? Oh Yeah!

                          lip stain

                            Before you mix up that batch of Kool-Aid, use a little of the powder as a lip stain. Kool-Aid is the perfect summer lip stain: tasty and long lasting! It’s simple too, just lick your finger, dab it in your powder of choice, rub over lips, then go over your lips with damp cotton swab to even out the stain and get rid of clumps. A variety of flavors means a variety of colors.

                            14. Blow Away Ear Clogs

                            how to make your ears pop

                              Ears clogged from swimming? Inflate a balloon. No, really, it’s that simple. Keep a balloon handy and inflate it a few times after each dip. If you ears still feel like they need to pop, try plugging your nose while you blow up the balloon.

                              15. Summer Steering Wheel Trick

                              steering wheel

                                Tired of playing hot potato with your steering wheel? Turn your steering wheel “upside down” when you park at the beach or pool. The sun will beat down and super heat the bottom of the wheel, but the top will be protected from the brunt of its rays. Now when you go to leave all you have to do is straighten the wheel for a cooler grip.

                                Featured photo credit: Pierre-Olivier Bourgeois via 24.media.tumblr.com

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                                Last Updated on September 18, 2020

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                7 Simple Rules to Live by to Get in Shape in Two Weeks

                                Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

                                Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

                                1. Exercise Daily

                                It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

                                If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

                                Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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                                If you’re a morning person, check out these morning exercises that will start your day off right.

                                2. Duration Doesn’t Substitute for Intensity

                                Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

                                One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

                                This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

                                3. Acknowledge Your Limits

                                Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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                                Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

                                Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

                                4. Eat Healthy, Not Just Food That Looks Healthy

                                Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

                                The basic nutritional advice includes:

                                • Eat unprocessed foods
                                • Eat more veggies
                                • Use meat as a side dish, not a main course
                                • Eat whole grains, not refined grains[3]

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                                Eat whole grains when you want to learn how to get in shape.

                                  5. Watch Out for Travel

                                  Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

                                  This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

                                  If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

                                  6. Start Slow

                                  Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

                                  If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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                                  7. Be Careful When Choosing a Workout Partner

                                  Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

                                  My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

                                  If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

                                  I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

                                  Final Thoughts

                                  Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

                                  Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

                                  More Tips on Getting in Shape

                                  Featured photo credit: Alexander Redl via unsplash.com

                                  Reference

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