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15 Life Hacks for the Beach or Pool

15 Life Hacks for the Beach or Pool

Have a small problem that’s getting in the way of your beach bunny dreams? Concerned that a lack of funds will get you down? No worries! If there’s a problem, there’s a hack. Find a solution to your summer woes with 15 of our favorite hacks for the beach and pool.

1. Fashion a Cheap Beach Locker

diaper DIY

    Forget about buying a beach locker or paying a mermaid half your life savings to watch your valuables at the beach. (Don’t pay a mermaid to do this; they’re very untrustworthy, not to mention fictional. You’ll get ripped off every time.) Instead, DIY your own protection with common and/or cheap household items.

    Finally finish off that jumbo sunscreen bottle from Costco? Clean it out and rig it into storage for your keys, cell phone and money clip. Unless they’re extremely fair skinned, thieves aren’t likely to try and steal sunscreen. For things thieves definitely won’t touch, try wrapping your valuables in a disposable diaper or putting them in a tampon box (guaranteed to make male thieves abandon your bag post haste!).

    2. Create Your Own Waterproof Bag

    beach bag DIY

      Unless you have an untreatable thirst for brand names, there’s no reason to pay top dollar for a waterproofed bag when an afternoon spent playing with melted wax will yield the same results.

      To make a DIY waxed bag, all you need is a double boiler (probably don’t want to use that shiny new one in your kitchen), wax, a paint brush, an old (but not sentimentally important) pillowcase (so, not the one you cried into the first time you watched Marley and Me), a dryer and the bag in question. Melt the wax in the double boiler, brush it over the entire bag, tie the bag up in a pillowcase and toss it in the dryer (on high) for 30 minutes. Voila!

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      3. Speed Up Sand Removal

      sandy feet-kath haboc lee

        Baby powder isn’t just for baby’s bums, no matter what the packaging tells you. True, it can help kill some of the funky foot smell from your favorite shoes, but it’s also a beach bag essential. Ready to head inside but feel like your hands are covered in sand-gloves? Shake out a little baby powder and use it to brush off sand. Not only will you be sand-free but you’ll also be baby-scented!

        4. Re-sealable Phone Protection

        phone at beach

          For those that aren’t still rocking the near-indestructible, we-laugh-in-the-face-of-danger flip phone, try putting your phone in a sealable plastic bag. You won’t have to worry as much about sand or water, plus you can still use the touch screen through the bag.

          5. Weigh Down Your Beach Towel

          sand-beach

            You don’t want to spend prime sun-bathing time trying to make yourself into the perfect starfish so your towel doesn’t flip up. Instead of keeping your hands and feet glued to the corners, try sewing pockets onto each corner. Tuck shoes, books, water bottles, sunscreen, etc. into the corners to weigh them down and keep your towel from flipping up and flicking you with sand. Now you can lay like a starfish because you want to, not because you have to.

            6. Cool the Burn

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            sunburn boy

              Aloe gels are perfect and soothing sun burn relief. To improve upon perfection, pop your bottle of aloe into the fridge before you go to the pool or beach. The cool temperature increases the relief.

              Whatever you do, make sure you’re using aloe gel, not some moisturizing lotion with aloe. Lotion will only trap the heat from a burn, prolonging your pain instead of relieving it.

              7. Iced Tea to the Rescue

              iced tea for burns

                Use your favorite beverage—well, if black tea or earl grey is your favorite beverage—to relieve sunburn. Just steep a few bags in water, soak a rag or shirt in the tea, and apply the rag to your poor, lobster-red skin.

                8. Pee Is Not for Pain Relief

                Jellyfish

                  That “Friends” episode was hilarious, but it shouldn’t be taken as a medical absolute. You’re actually NOT supposed to urinate on a jellyfish sting. (Hilarious as your friends’ reactions might be.) Instead, scrap off the tentacle (if it clings) with sand and sea water (not fresh water!), then use vinegar or a baking soda/sea water paste to deactivate stingers (depending on type of jellyfish).

                  9. Hack a Tattoo

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                  sunburn by nollij

                    Want a temporary tattoo that doesn’t require you to hold a wet piece of paper to your arm? Try using a sticker for a suntan tattoo. Pick up a store-bought sticker in a fun shape, or make your own with bandage tape. Then catch some rays and watch the skin around the sticker get a golden tan, while the skin underneath keeps its winter color.

                    10. Broken Flip Flop Remedy

                    flip flop

                      It’s a bummer when your flip flop strap pulls free from the sole. Luckily, there’s a quick fix to get you through the rest of the day (or to the nearest flip flop emporium): bread clips. Those colorful little clips can find purpose beyond keeping your bread fresh. Just clip them above the wide end of the thong; since it’s bigger than the hole, it’ll keep your flip flopping.

                      11. Make Your Own Giant Tote

                      DIY beach bag

                        Need an extra-large tote for your pool games, beach toys, inflatables or boogie boards? Don’t bother shopping for a big (expensive) bag to fit your needs. Instead, repurpose an old patio furniture cover. Furniture covers are strong, durable, water proof and easy to clean: perfect for an oversized beach bag. Just add a strap or handles to a cushion cover and you’re set to go.

                        12. Highlight with Citrus

                        lemon by tim hoggarth

                          Classics are classic for a reason. Lemon juice as a natural highlighter has been a summer staple for years because it works. Just comb some lemon juice through your hair and let the sun do the rest. (However, the acid can make your hair more susceptible to damage, so you may want to combine it with a little hair sunscreen.)

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                          13. Edible Lip Stain? Oh Yeah!

                          lip stain

                            Before you mix up that batch of Kool-Aid, use a little of the powder as a lip stain. Kool-Aid is the perfect summer lip stain: tasty and long lasting! It’s simple too, just lick your finger, dab it in your powder of choice, rub over lips, then go over your lips with damp cotton swab to even out the stain and get rid of clumps. A variety of flavors means a variety of colors.

                            14. Blow Away Ear Clogs

                            how to make your ears pop

                              Ears clogged from swimming? Inflate a balloon. No, really, it’s that simple. Keep a balloon handy and inflate it a few times after each dip. If you ears still feel like they need to pop, try plugging your nose while you blow up the balloon.

                              15. Summer Steering Wheel Trick

                              steering wheel

                                Tired of playing hot potato with your steering wheel? Turn your steering wheel “upside down” when you park at the beach or pool. The sun will beat down and super heat the bottom of the wheel, but the top will be protected from the brunt of its rays. Now when you go to leave all you have to do is straighten the wheel for a cooler grip.

                                Featured photo credit: Pierre-Olivier Bourgeois via 24.media.tumblr.com

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                                Last Updated on January 17, 2019

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                Why Is It Hard to Live A Peaceful And Happy Life?

                                Our Habitat Has Become Too Technological

                                The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                Too Many People Don’t Want to Unplug

                                Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                Listen carefully:

                                We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                8 Mindfulness Exercises to Start Practicing

                                There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                Are you ready for it? Let’s go!

                                1. Pray Daily

                                You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                Pray. You won’t regret it.[5]

                                2. Pay Attention to Your Inner Thoughts

                                A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                This article can guide you to beat negative thoughts:

                                How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                3. Smile Often

                                Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                The moment that you smile unconsciously, you then know that you are truly happy.

                                4. Organize Your Working Desk

                                A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                5. Celebrate Your Friend’s Victories

                                I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                6. Listen to Your Spouse/Partner

                                God put someone in your life for a reason. You might as well listen to him or her.

                                I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                7. Give Yourself a Break from Technology

                                You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                How do you do that? This is my formula:

                                First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                If you score more than 35, you need to take action immediately.

                                Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                8. Go Exercise

                                Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                12 Benefits of Regular Exercise You Should Know

                                The Bottom Line

                                It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                It is possible to live a happy and peaceful life. It only depends on you.

                                Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                More Resources About Mindfulness

                                Featured photo credit: Lesly Juarez via unsplash.com

                                Reference

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