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15 Brilliant Websites That Make You Healthier

15 Brilliant Websites That Make You Healthier

When it comes to taking steps to make yourself healthier, it’s incredibly easy to get stuck in the “tomorrow” syndrome and end up doing nothing. To help you avoid that, here’s 15 of the best websites that give practical advice, share experience and knowledge on what it takes to become healthier, and even some that help you stay accountable, motivated and inspired the whole way.

1. Mayo Clinic

Mayo Clinic is a place for medical and other professionals to share their expertise and help you improve your general health. With information on everything from diets and nutrition, to vaccination, to original research, to reporting the latest clinical trials on new drugs, it is truly a go-to-website for almost any side of health The only downside with mayo clinic is that it can seem a bit overwhelming to navigate. But fear not, using the integrated search bar at the top, or even a search engine, quickly gets you were you want to go.

mayoclinic

    2. Health.com

    Who would have thought this website was related to health?!? Health.com is the website of Health Magazine, with a large focus on diet and nutrition as well as educating people on how to exercise. There is a large focus on practical information, like recipes for healthy eating or information on how to do particular exercises.

    healthcom

      3. Nerd Fitness

      Steve has received a fair bit of attention because of his quite original approach to fitness. His approach, the way he writes, and what he does can be an inspiration for not only self-identified nerds/geeks, but the casual gamer and even a completely normal person. And there is of course plenty of practical information for people who are just starting to break into fitness.

      nerdfitness
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        4. Gain Fitness

        Actually it’s not only a website, but also a great app to help you get healthy. The app focuses on bringing you practical “interactive, customizable workout packs that guide you to your goals” as they would say. Basically, they provide you with a variety of different workouts depending on your skill level and what you want to achieve. That way, not only do you get expert advice on what workouts to do for free, but you don’t have to stick to the same ol’, same ol’ until you die of boredom either.

        gainfitness2

          5. Born Fitness

          Born Fitness is the website of best-selling fitness author Adam Bornstein. On his blog, he only points out common fitness mistakes and tells you how to deal with them; he also shows you routines and recipes you can use to get in better shape. If you feel like you’re more of an intermediate when it comes to fitness, it just might be the blog for you.

          bornfitness

            6. Athletic Foodie

            In 2008, Olympic gold medalist Garrett Weber-Gale started writing at Athletic Foodie, with a focus on delicious healthy food. These days the site has expanded to a team of doctors, trainers and some truly motivated individuals. If you consider yourself a foodie, and you’re not willing to give up delicious tasty treats for health benefits, then this is right up your alley. Personally I don’t buy into the idea that all the best foods are unhealthy, so this is one of my personal favorites as well.

            athleticfoodie

              7. The Fitnessista

              If you want to experience and get inspired by a more personal approach, but you would prefer it to be written by a woman rather than a man, this is a great choice for you. Gina herself says she “likes to share some daily happenings, as well as quick, effective workouts and healthy recipes”. And that’s what she does. Not only do you get helpful tips and recipes, you get a look into what her life is like and how she manages to balance fitness with everything else.

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                8. Roman Fitness Systems

                I think his own bio says it best: “John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness–and himself–that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be the serious, stern, science-laden monotony that is pervasive in the industry.” If the serious, overly scientific, repetitions and using self-discipline to push through kind of approach is not really your cup of tea, this blog is a nice change of pace. It’s also good for a laugh‒actually, many laughs.

                romansfitnesssystems

                  9. The Great Fitness Experiment

                  A blog where a mother and fitness enthusiast writes not only about fitness, but also general health concerns, generosity and living life in general. She also helps her readers out from time to time, and guides them through troubles they have with training, information overload or anything else.

                  thegreatfitnessexperiment2

                    10. Mark’s Daily Apple

                    Here, Primal living enthusiast Mark Sisson writes about what it means to be healthy, interesting research about nutrition, practical advice for you who want to turn your life around, along with, you guessed it, primal living. The core idea is that our modern diet is unhealthy because we simply haven’t adapted to it yet. Diet wise this means going back to a much more liberal consumption of fat, and cutting back on the modern carbs.

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                      11. Heart.Org

                      This website is about preventing heart disease and maintaining a healthy heart through diet and exercise. It’s abundant with not only diet tips and recipes, but also suggested exercises, as well as suggested medical practices and advice about when to get check-ups, etc., making it perfect for someone who is worried about, or has an increased genetic risk of heart disease.

                      hearthealth

                        12. Psychology Today

                        But all health isn’t physical. Psychology Today deals with many of the psychological troubles and problems that could be causing real physical problems in your life. For example, if you have a mental barrier that prevents you from taking action and changing your life, psychology today would be a good place to start.

                        psychologytoday

                          13. RunKeeper

                          Run Keeper helps you keep track of your running by using your phone’s GPS. This way you can keep track of how close you are getting to your distance goals, without always having to run the same lap over and over.

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                            14. Fitocracy

                            If you’re not exactly the type that enjoys jogging and lifting on your own, and your friends always ditch you when you try to arrange something fun but physically demanding, fitocracy is for you. It can help you connect with people who are interested in fun, healthy activities, making it possible to meet new people, hang out, have fun and get healthy all at the same time. It also adds a social component to your solo workouts, as you can keep track of and share your progress with friends.

                            fitocracy

                              15. Stickk

                              A Mayo Clinic study showed that a monetary incentive made people lose more weight. Stickk is a way to give yourself a monetary incentive, where the money goes to charity if you fail to reach the goal you set for yourself. What makes it a little different is that the money specifically goes to a charity whose views you disagree with. You also get social accountability through the referee, and you can even add friends to keep track of your progress and root for you.

                              stickk

                                When it comes to the personal fitness and health blogs, I would recommend that you stick with the one, or a few, that you feel inspire you the most, or best speak to your character. Just reading about how to become healthy and looking at healthy people all day won’t make you healthy, And reading about fitness all day won’t make you fit.

                                Instead, go back to these websites when you’re uninspired, need new workouts or need some new healthy recipes. Knowing is only half the battle, if that. You have to follow through to see results.

                                More by this author

                                Ragnar Miljeteig

                                Ragnar is a passionate writer who blogs about personal development at Lifehack.

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                                Last Updated on January 3, 2020

                                The 10 Essential Habits of Positive People

                                The 10 Essential Habits of Positive People

                                Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

                                The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

                                1. Positive people don’t confuse quitting with letting go.

                                Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

                                 I will grant myself the ability to trust the healthy people in my life … 

                                To set limits with, or let go of, the negative ones … 

                                And to have the wisdom to know the DIFFERENCE!

                                 2.  Positive people don’t just have a good day – they make a good day.

                                Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

                                3. For the positive person, the past stays in the past.

                                Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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                                4. Show me a positive person and I can show you a grateful person.

                                The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

                                5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

                                Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

                                6. Positive people do not let their fears interfere with their lives!

                                Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

                                7. Positive people smile a lot!

                                When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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                                8. People who are positive are great communicators.

                                They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

                                9. Positive people realize that if you live long enough, there are times for great pain and sadness.

                                One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

                                10. Positive person are empowered people – they refuse to blame others and are not victims in life.

                                Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

                                How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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                                I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

                                Featured photo credit: Janaína Castelo Branco via flickr.com

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