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15 Brilliant Websites That Make You Healthier

15 Brilliant Websites That Make You Healthier

When it comes to taking steps to make yourself healthier, it’s incredibly easy to get stuck in the “tomorrow” syndrome and end up doing nothing. To help you avoid that, here’s 15 of the best websites that give practical advice, share experience and knowledge on what it takes to become healthier, and even some that help you stay accountable, motivated and inspired the whole way.

1. Mayo Clinic

Mayo Clinic is a place for medical and other professionals to share their expertise and help you improve your general health. With information on everything from diets and nutrition, to vaccination, to original research, to reporting the latest clinical trials on new drugs, it is truly a go-to-website for almost any side of health The only downside with mayo clinic is that it can seem a bit overwhelming to navigate. But fear not, using the integrated search bar at the top, or even a search engine, quickly gets you were you want to go.

mayoclinic

    2. Health.com

    Who would have thought this website was related to health?!? Health.com is the website of Health Magazine, with a large focus on diet and nutrition as well as educating people on how to exercise. There is a large focus on practical information, like recipes for healthy eating or information on how to do particular exercises.

    healthcom

      3. Nerd Fitness

      Steve has received a fair bit of attention because of his quite original approach to fitness. His approach, the way he writes, and what he does can be an inspiration for not only self-identified nerds/geeks, but the casual gamer and even a completely normal person. And there is of course plenty of practical information for people who are just starting to break into fitness.

      nerdfitness
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        4. Gain Fitness

        Actually it’s not only a website, but also a great app to help you get healthy. The app focuses on bringing you practical “interactive, customizable workout packs that guide you to your goals” as they would say. Basically, they provide you with a variety of different workouts depending on your skill level and what you want to achieve. That way, not only do you get expert advice on what workouts to do for free, but you don’t have to stick to the same ol’, same ol’ until you die of boredom either.

        gainfitness2

          5. Born Fitness

          Born Fitness is the website of best-selling fitness author Adam Bornstein. On his blog, he only points out common fitness mistakes and tells you how to deal with them; he also shows you routines and recipes you can use to get in better shape. If you feel like you’re more of an intermediate when it comes to fitness, it just might be the blog for you.

          bornfitness

            6. Athletic Foodie

            In 2008, Olympic gold medalist Garrett Weber-Gale started writing at Athletic Foodie, with a focus on delicious healthy food. These days the site has expanded to a team of doctors, trainers and some truly motivated individuals. If you consider yourself a foodie, and you’re not willing to give up delicious tasty treats for health benefits, then this is right up your alley. Personally I don’t buy into the idea that all the best foods are unhealthy, so this is one of my personal favorites as well.

            athleticfoodie

              7. The Fitnessista

              If you want to experience and get inspired by a more personal approach, but you would prefer it to be written by a woman rather than a man, this is a great choice for you. Gina herself says she “likes to share some daily happenings, as well as quick, effective workouts and healthy recipes”. And that’s what she does. Not only do you get helpful tips and recipes, you get a look into what her life is like and how she manages to balance fitness with everything else.

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                8. Roman Fitness Systems

                I think his own bio says it best: “John Romaniello runs Roman Fitness Systems with a tongue-in-cheek approach to fitness–and himself–that shows a genuine love/hate relationship with both. Equal parts narcissism and self-loathing, Roman writes with passion and humor, show-casing his belief that training doesn’t need to be the serious, stern, science-laden monotony that is pervasive in the industry.” If the serious, overly scientific, repetitions and using self-discipline to push through kind of approach is not really your cup of tea, this blog is a nice change of pace. It’s also good for a laugh‒actually, many laughs.

                romansfitnesssystems

                  9. The Great Fitness Experiment

                  A blog where a mother and fitness enthusiast writes not only about fitness, but also general health concerns, generosity and living life in general. She also helps her readers out from time to time, and guides them through troubles they have with training, information overload or anything else.

                  thegreatfitnessexperiment2

                    10. Mark’s Daily Apple

                    Here, Primal living enthusiast Mark Sisson writes about what it means to be healthy, interesting research about nutrition, practical advice for you who want to turn your life around, along with, you guessed it, primal living. The core idea is that our modern diet is unhealthy because we simply haven’t adapted to it yet. Diet wise this means going back to a much more liberal consumption of fat, and cutting back on the modern carbs.

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                      11. Heart.Org

                      This website is about preventing heart disease and maintaining a healthy heart through diet and exercise. It’s abundant with not only diet tips and recipes, but also suggested exercises, as well as suggested medical practices and advice about when to get check-ups, etc., making it perfect for someone who is worried about, or has an increased genetic risk of heart disease.

                      hearthealth

                        12. Psychology Today

                        But all health isn’t physical. Psychology Today deals with many of the psychological troubles and problems that could be causing real physical problems in your life. For example, if you have a mental barrier that prevents you from taking action and changing your life, psychology today would be a good place to start.

                        psychologytoday

                          13. RunKeeper

                          Run Keeper helps you keep track of your running by using your phone’s GPS. This way you can keep track of how close you are getting to your distance goals, without always having to run the same lap over and over.

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                            14. Fitocracy

                            If you’re not exactly the type that enjoys jogging and lifting on your own, and your friends always ditch you when you try to arrange something fun but physically demanding, fitocracy is for you. It can help you connect with people who are interested in fun, healthy activities, making it possible to meet new people, hang out, have fun and get healthy all at the same time. It also adds a social component to your solo workouts, as you can keep track of and share your progress with friends.

                            fitocracy

                              15. Stickk

                              A Mayo Clinic study showed that a monetary incentive made people lose more weight. Stickk is a way to give yourself a monetary incentive, where the money goes to charity if you fail to reach the goal you set for yourself. What makes it a little different is that the money specifically goes to a charity whose views you disagree with. You also get social accountability through the referee, and you can even add friends to keep track of your progress and root for you.

                              stickk

                                When it comes to the personal fitness and health blogs, I would recommend that you stick with the one, or a few, that you feel inspire you the most, or best speak to your character. Just reading about how to become healthy and looking at healthy people all day won’t make you healthy, And reading about fitness all day won’t make you fit.

                                Instead, go back to these websites when you’re uninspired, need new workouts or need some new healthy recipes. Knowing is only half the battle, if that. You have to follow through to see results.

                                More by this author

                                Ragnar Miljeteig

                                Ragnar is a passionate writer who blogs about personal development at Lifehack.

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                                Last Updated on October 23, 2019

                                50 Habits of Highly Successful People You Should Learn

                                50 Habits of Highly Successful People You Should Learn

                                If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming.

                                That’s why I wanted to do the self-less task of taking the most important, life-changing lessons I’ve drawn from these books and condensed them into fifty key points.

                                Here’re 50 habits of highly successful people you should learn:

                                1. Believe It to See It

                                Our minds tend to focus on what’s happening around us and refuse to see what could happen. Only when you trust in what’s possible and dare to dream big, big things can happen for you.

                                2. See Problems as a Wonderful Gift

                                While others only see problems and give up, successful people use the problem as a lesson to find improvement in themselves or the task at hand.

                                3. Keep Looking for Solutions

                                Even if they’re knee-deep in problems, successful people will still put all of their focus on finding solutions.

                                4. Remember It’s All About the Journey

                                Successful people are conscious and methodical in creating their own success. They don’t sit around doing the bare minimum, hoping success finds them.

                                5. Feel the Fear and Do It Anyway

                                There’s so much fear on the road to success, but instead of letting that fear control and limit them, successful people do a good job of just forging ahead regardless.

                                6. Always Ask Productive Questions

                                It’s all about asking the right questions. Successful people make sure they are questions that will elicit information for a more productive, creative and positive mindset moving forward.

                                7. Understand the Best Waste of Energy Is Complaining

                                Successful people know that choosing to see the negative side of things will only create a useless and unproductive state.

                                8. Don’t Play the Blame Game

                                Taking responsibility for actions and outcomes is a form of empowerment that you can build your success upon. While the act of blaming others or outside circumstances takes this empowerment away from you.

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                                9. Maximize Your Strengths

                                Not every successful person is simply more talented than the rest, but they do use what they know they’re good at to achieve more successful results.

                                10. Be in It to Win It

                                Successful people are busy, productive and proactive. Instead of sitting around over-thinking and over-planning a great idea, they just take a step towards it no matter how small.

                                11. Know That Success Attracts Success

                                People who are successful surround themselves and seek out like-minded people. They understand the importance of being part of a team and forge win-win relationships.

                                12. Actually Choose to Be Successful

                                Dreaming big is a massive part of being successful even if your dream seems impossible. Ambition is a mindset that needs to be a daily conscious choice.

                                13. Visualize, Visualize, Visualize!

                                You’ve got to see your success in your mind’s eye even before it comes. Successful people clarify and get that certainty about what they want their reality to look like rather than being mere spectators of life.

                                14. Be a One-Off Original

                                Successful people look for what’s working and then create a unique spin on it. Imitating only regurgitates other people’s ideas with no originality.

                                15. The Perfect Time to Act Is Now

                                Waiting for the right time to act is basically procrastination wrapped up in an excuse. Successful people know there’s never a perfect time so they may as well just do it now.

                                16. Keep Learning, Keep Growing

                                Continuous learning is the key to a successful life. Whether it’s academic, being a student of life or actionable learning, it’s all about expanding your knowledge and personal development.

                                17. Always Look on the Bright Side of Life

                                Successful people have the knack for finding positive aspects in all people and circumstances no matter what.

                                18. Having a Bad Day? Do It Anyway!

                                We all have bad moods but it shouldn’t be an excuse to stop everything. Giving into a bad mood just stop-starts your life, slowing success way down.

                                19. Sometimes Risky Business Is Needed

                                Calculated risks are a must for success. It’s about weighing the pros and cons while moving forward with that element of trust.

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                                20. Accept Challenge All the Time

                                Dealing with problems head-on is a must to be successful. Successful people also face challenges in order to improve themselves.

                                21. Make Your Own Luck

                                In the mindset of a successful person, there’s no such thing as ‘luck’ or ‘fate’. They take control to actively and consciously create their own best life.

                                22. Ignite Your Initiative

                                While many people are reactive, successful people are proactive – taking action before they have to.

                                23. Be the Master of Your Emotions

                                Being effective at managing emotions is key on the road to success. That’s not to say successful people don’t feel like we all do, but they’re just not slaves to their emotions.

                                24. Champion in Communication

                                Consciously working on effective communication skills gets anyone closer to success.

                                25. Plan Your Life Strategically

                                Successful people’s lives aren’t a clumsy series of unplanned events and outcomes, they methodically work at turning their plans into a reality.

                                26. Become Exceptional at What You Do

                                To become exceptional, you typically have to do things that most won’t. To become successful, hard decisions need to be made and acting on them is crucial.

                                27. Choose to Live Outside of Your Comfort Zone

                                While many people are pleasure junkies and avoid pain and discomfort at all costs, successful people understand the value and benefits of working through the tough stuff that most would avoid.

                                28. Live by Core Values

                                Successful people firstly identify their core values and what’s important to them, then do their best to live a life that reflects these values.

                                29. Realize Money Isn’t Everything

                                Money and success are not interchangeable and the most successful people understand this. Putting money on a pedestal and equating it to success is a dangerous mindset to have. Success comes in many forms.

                                30. Don’t Get Carried Away

                                Successful people understand the importance of discipline and self-control and as a result they are happy to take the road less travelled.

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                                31. Self-Worth Is Not Tied to Success

                                Successful people are secure. They do not derive their self-worth from what they own, who they know, where they live or what they look like.

                                32. Kindness Breeds Kindness (And Success)

                                Generosity and kindness is a common trait among long-term successful people. It’s important to take pleasure in helping others achieve.

                                33. More Humility, Less Arrogance

                                Successful people are humble and happy to admit and apologize for mistakes. This is because they’re confident in their ability. They are happy to learn from others and happy to make others look good rather than seek their own personal glory.

                                34. Change Opens New Doors

                                People who are successful are adaptable and embrace change, while the majority are creatures of comfort and habit. They are comfortable with, and embrace, the new and the unfamiliar.

                                35. Success Requires a Healthy Body

                                It’s not just how you think, it’s about how you show up for success. Successful people understand the importance of being physically well, not for vain reasons but because being in tiptop condition creates a better personal life for success.

                                36. Laziness Just Doesn’t Exist

                                Successful people are never considered lazy. Yes, they can relax when they need to, but working hard is their game.

                                37. Resilience by the Bucket Load

                                When difficulty strikes, most would throw in the towel, but successful people are just warming up.

                                38. Feedback Is Just Another Chance to Improve

                                How people react to feedback determines their potential for success. Being open to constructive criticism and acting on it to improve is most seen in those who are successful.

                                39. Your Vibe Attracts Your Tribe

                                If people are hanging out with toxic and negative people, then they need to take a look at themselves. Successful people hang out with others who are positive and supportive.

                                40. Can’t Control It? Forget It

                                Successful people don’t invest time or emotional energy into things which they have no control of.

                                41. Swim Against the Tide

                                Successful people are not people-pleasers and they don’t need constant approval from others in order to move ahead.

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                                42. Alone Time Is Valuable Time

                                More self-worth means being more comfortable with your own company. Successful people are more happy and see the value in spending time alone.

                                43. Self-Standard Is Higher Than Most

                                Everyone has a choice to set high standards for themselves. Successful people do this, which in turn produces greater commitment, more momentum, a better work ethic and of course, better results.

                                44. Failure Isn’t Rationalized

                                While many use age, health, lack of time, ‘bad luck’, or lack of opportunity to explain away their failure, the key to success is finding a way to succeed despite facing these challenges.

                                45. Down Time Is an Important Part of a Routine

                                Having an off switch and taking time to do things that make them happy is a common trait of a successful person. Take a look at here The Importance of Scheduling Downtime.

                                46. Career Isn’t Who You Are, It’s What You Do

                                Successful people know their career isn’t their identity. They are multi-dimensional and don’t define themselves by their job.

                                47. Be Interested in Only the Path of Resistance

                                While most people look for the easiest way or the shortcut, successful people are more interested in the most effective way. They look for the course of action which will produce the best results over the long term.

                                48. Follow Through

                                Many spend their life starting things that they never finish, but successful people get the job done. Even when the excitement and the novelty has worn off they still follow through and finish.

                                49. Invest in All Your Dimensions

                                We’re not just physical and psychological beings, but emotional and spiritual creatures as well. Successful people consciously work at being healthy and productive on all levels.

                                50. Put Your Money Where Your Mouth Is

                                To obtain success, it’s important to practice what you preach. Successful people don’t talk about the theory, they live the reality.

                                So there you have it, a summary of what I’ve learned from self-help books. But of course, you need to start taking actions so you will get closer to success too.

                                More About Success

                                Featured photo credit: Juan Jose via unsplash.com

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