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12 Reasons For Tiredness And How To Deal With Them

12 Reasons For Tiredness And How To Deal With Them

If you find yourself regularly snapping out of a quick cat nap at work or you just feel too tired to engage in the activities that you used to love, then chances are that something’s wrong. While it’s easy to shrug off reasons of feeling tired as just a temporary thing, feeling tired all the time can actually be a symptom of a much bigger problem. From not taking care of your body all the way to actual medical problems, tiredness is a symptom that you shouldn’t ignore.

The Cause: You’re dehydrated.

The Cure: Make sure you’re drinking at least two liters of water a day.

Dehydration is a huge cause of both headaches and that tired, run-down feeling. Water is a huge part of your body’s make-up, and failing to keep it plumped up with the appropriate amount of liquid can result in feelings of fatigue and general crabbiness. Aim to drink at least two liters of water a day, or indulge in water-drenched foods like fruits and vegetables.

The Cause: You’re not getting enough quality sleep.

The Cure: Uncover why you’re lacking under the covers.

There can be a variety of reasons why you’re not getting the regular, snooze you need. This can range from outside noise, to a snoring partner or even too many electronic devices in your bedroom. Make your bedroom an oasis of calm, free from distractions other than sleep. Developing a bedtime routine, for example, going to bed at the same time every night, can help boost your sleep potential.

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The Cause: You’re the coffee shop’s best customer.

The Cure: Knock off the caffeine after noon.

Most people love to start their day with a steaming hot cup of joe, but do you really need to down it throughout your day? Ramping up your caffeine intake during the day can have serious repercussions in the evening, and can make you a jittery, nervous time bomb. Try opting for water instead in the afternoon, giving your body a break from caffeine and paving the way to an easy bedtime.

The Cause: You’re out of shape.

The Cure: Aim for exercise at least three times a week.

You already know that exercise is important for your overall health and emotional well-being, but did you know that it can help improve your sleep patterns? According to a study by The Journal of Clinical Sleep Medicine, those who regularly engaged in exercise slept more soundly, and generally for 45 minutes to an hour longer than their tubby counterparts. Getting your exercise in doesn’t have to take up tons of time, either. Try going for a brisk walk on your lunch hour, wearing a pedometer to get your 10,000 steps a day or just engaging in an activity you like, such as the company softball team.

The Cause: You’re a barfly.

The Cure: Take a step back from regular drinking.

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While the odd glass of wine may make you feel snoozy and can appear to help you drop off to sleep, regular, heavy drinking can have a seriously damaging effect on your ability to engage in quality sleep. Multiple studies over the years have shown that moderate to excessive drinking habits can significantly decrease REM sleep — the most restorative type of sleep, not the band.

The Cause: You’re possibly anemic.

The Cure: Turn on the iron in your diet.

The feeling of chronic fatigue can come from a great many things, but one of the most commonly undiagnosed is anemia, or low iron in the blood. Without the appropriate amount of iron, your body is unable to produce that all-important hemoglobin, which results in chronic feelings of tiredness. If you’ve been diagnosed as anemic, try taking an iron supplement and increasing your intake of iron-rich foods such as spinach and steak.

The Cause: You’ve got the blues.

The Cure: See your doctor immediately.

While everyone has a bad day from time to time, feelings of depression are nothing to ignore. The sooner you see your doctor to discuss your fatigue and low-mood, the better. If you’ve found that you’re having feelings of “the blues,” your doctor will be able to help regulate you with either medication or suggest therapies to engage in.

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The Cause: You’re a new parent.

The Cure: Make sure you’re getting adequate help.

From midnight feedings to the constant worry, being a new parent is a world that’s rife with little rest. While the first few weeks with a new baby are going to be emotionally and physically trying, it’s important to develop a routine as soon as possible. Take turns with your partner to do midnight feedings and changings; or ask a friend or family member to pitch in so you can get some extra space for yourself. Grabbing those much-needed moments of relaxation, no matter how short, can add up to feeling more energized.

The Cause: You’re stressed out.

The Cure: Teach yourself to relax a little.

Feelings of anxiety, stress and worry can certainly keep you up night, and the worse it becomes the more you’ll feel fatigue during the day. Learning new coping mechanisms, such as meditation and deep breathing techniques, can help enormously to make you feel both relaxed and refreshed. If the feelings persist, it’s important to pay your doctor a visit to ensure there aren’t additional underlying causes to your constant fatigue.

The Cause: You’re a vegetarian or vegan.

The Cure: Get your vitamins.

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It’s a sad fact for the plant-eaters: the only way to naturally get your vitamin B12 is to eat animal protein. Having B12 deficiency — even at borderline levels — can cause you to feel run-down and tired. While meat alternatives on the market may be able to provide you with most of the nutrition you need, when it comes to B12 you’ll need a synthetic supplement. Many report feeing a significant boost once they start taking it.

The Cause: You have an undiagnosed medical condition.

The Cure: See your doctor regularly.

Diabetes, rheumatoid arthritis and thyroid conditions can leave you feeling wiped out. Once you start feeling constantly tired, take a look at what other symptoms you may be experiencing. It’s easy to overlook the most basic of symptoms, but these can often be your tip-off to a larger problem. Make a note of when and where you feel any symptom so you’re able to adequately communicate it with your doctor.

The Cause: You smoke.

The Cure: Stub out the butt.

While your sleep patterns can be slightly disturbed when you first quit smoking, your overall quality of sleep will actually improve after just a week or two of kicking the habit. Though you may have used to think of grabbing a smoke as a relaxing experience, nicotine is a stimulant that can easy interrupt your ability to relax and get the rest you need.

Featured photo credit: Sleeping Beauty/critiquemyphoto via flickr.com

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Last Updated on June 26, 2019

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

I Hate My Life: 10 Things You Can Do Now to Stop Hating Life

Hating life is a bit of a misnomer it seems: in the media, in education, in every aspect of our lives, we’re shown visions of a perfect world, one where everyone is happy and life is a decades-long dream. Unfortunately, it isn’t.

Life can and is hard and tough and painful at times. I have first-hand experience of this: at this time years ago, I was a recent university graduate, unemployed and aimless. All of this was having a knock-on effect on my social and mental wellbeing—I wasn’t sleeping. I wasn’t seeing my friends as often. I was snappy to family members and I could barely drag myself out of bed in the morning…

That doesn’t mean it can’t change.

Life goes through ebbs and flows all the time and the key to getting through it all without cutting off your social circle and eating your local grocery store out of Ben & Jerry’s, is to cultivate some techniques and methods of going through life with some stability and grace. It’s not a guarantee against life’s hardships but, take the steps you want to use and you won’t hate life.

If you want to stop hating your life and start falling in love with it, take these steps:

1. Get Plenty of Sleep

Seriously, you’re obviously going to be grouchy and more inclined towards the more miserable side, if you’re not getting your recommended seven or more hours of sleep a night.

Start checking in how much you sleep and then start making steps to go to bed earlier and sleep for longer. It might cure every problem but at least you’ll be well-rested and less likely to nap throughout the day. If you having trouble getting to sleep, go and

2. Eat Healthily

I have had a real issue with eating healthily for years and it wasn’t until I was hospitalised a few years ago (for a condition unrelated to my eating for the sake of disclosure), that I really started to look at what I ate and how I viewed my body.

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I’m absolutely an advocate of body positivity and loving your body at any size and while I haven’t lost any huge amount of weight, eating a hell of a lot healthier improved my mood and made me feel better.

In short, it’s absolutely okay to have a pizza and a soda as a treat, but just have something healthier tomorrow.

3. Write It All Down

Sometimes the best thing you can do is let it all out. Keeping things that are making you hate life all bottled up is neither helpful to getting out of that cycle nor healthy for your overall wellbeing.

Grab yourself a notebook, a journal, a diary, a bit of paper, whatever, and just start writing down how you feel. As soon as you’ve done that, start thinking about what you could do in theory to stop this from happening or to stop you from feeling like this.

4. Get Some Fresh Air

It’s underrated and we all take it for granted, but really, getting out of your home and going for a walk can be really beneficial. It gets you outside in the (hopefully) sunshine and getting to see the whole of life as you walk around can be really grounding and calming.

Believe me, if you’re stuck inside mulling over on the bad things of your life, grab a pair of sneakers and go for a walk. Plus, it’s free. Can’t say better than that, can you?

5. Get Some Exercise

This is practically a Part II of the previous step, but as someone who used to look at the gym as something people did when they were feeling particularly masochistic, I can actually say I enjoy it now.

You don’t even have to subscribe to a fancy gym—go for a run around the block with your headphones in or lift some heavy boxes to build up muscle tone.

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Bonus: Doing all that heavy lifting of boxes or incorporating exercise into chores will make your house cleaner and look even more awesome, as well as making you look and feel better.

6. Treat Yourself

Hating your life can be exhausting, and I mean that literally. It drains the energy from you until all you want to do is lie in bed with a pint of ice cream and the last five seasons of a TV show on Netflix.

Therefore, a good thing to keep your spirits up can be to treat yourself.

Life is too short, after all, to deny yourself some treats. Go see that movie that looks awesome in the cinema, grab a gelato with a friend, paint your nails, whatever makes you happy, do it. You deserve it.

Here’re more ideas to inspire you: 30 Ways To Treat Yourself No Matter What

7. Cut out Those Negative Triggers

Chances are that if you hate life, something is setting off those triggers in your head. Until you’re able to deal with them without turning all misanthropic, the best thing might be just to get rid of all of those negative triggers.

If you’re suffering from what AllGroanUp refer to as “Obsessive Comparison Disorder” (i.e. obsessively checking out the lifestyles of all your “successful” friends), then stop using Facebook and Twitter as much.

Social media can be a fantastic way to connect, but it can be also be a toxic environment for neuroses and comparisons to breed.

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Trust me, I know. If it sets you off, cut it out.

8. Dance

Yes you can dance. No, really, you can. It doesn’t matter if you’re not some breakdancing dynamo or ballroom extraordinaire, everyone can dance. It’s programmed into the human race, the ultimate expression of emotion.

Dance like no one’s watching, dance like you don’t care. Tap your feet, sway your hips, go as mad or as wild as you want to to your favourite songs. Nothing quite shakes the cobwebs off than losing yourself in rhythm and dance to a song you love.

9. Get Organized

A great way to start moving forward and looking at what you can change in your life to make it better, is to get organized.

Spend a weekend going through your home and clearing the unnecessary stuff out of it. Get rid of the stuff you don’t need or don’t want anymore and start to give everything a space.

It doesn’t have to look like it’s stepped off the pages of Good Housekeeping, but clearing a lot of space and making sure that your home has a bit of harmony can do wonders for your mental wellbeing.

10. Pay It Forward

Life is a mystery and it can be a minefield to get through. Sometimes you stumble, sometimes you fall. The important part is to pick yourself back up and keep walking forward.

Paying it forward is simply helping others. Charity is something that is often thrown around as an accessory to human behavior—how many celebrities have you read about who have done something heinous, but are defended by the phrase “but [they] do charity work”?

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Go volunteer! If you think you’re at breaking point, go help other people.

People in the world out there will be going through the same things that you are going through; and while you might not run into someone who’s going through the exact same circumstances, you will be helping people who need help.

Helping out a soup kitchen, or at a church bake sale, or at a homeless shelter or wherever needs help, can make a huge difference to the lives of those individuals involved. And believe me, it’ll do a hell of a lot for your state of mind .

A great idol of mine, Audrey Hepburn, once stated that we have two hands: one for helping ourselves, and one for helping others. That’s a fantastic sentiment and one I think will help people who hate their live.

If you go and help other people, you’re having such a positive ripple effect on the world that some of it will come back to you one way or another, and it will get better.

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Featured photo credit: Unsplash via unsplash.com

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