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12 Reasons For Tiredness And How To Deal With Them

12 Reasons For Tiredness And How To Deal With Them

If you find yourself regularly snapping out of a quick cat nap at work or you just feel too tired to engage in the activities that you used to love, then chances are that something’s wrong. While it’s easy to shrug off reasons of feeling tired as just a temporary thing, feeling tired all the time can actually be a symptom of a much bigger problem. From not taking care of your body all the way to actual medical problems, tiredness is a symptom that you shouldn’t ignore.

The Cause: You’re dehydrated.

The Cure: Make sure you’re drinking at least two liters of water a day.

Dehydration is a huge cause of both headaches and that tired, run-down feeling. Water is a huge part of your body’s make-up, and failing to keep it plumped up with the appropriate amount of liquid can result in feelings of fatigue and general crabbiness. Aim to drink at least two liters of water a day, or indulge in water-drenched foods like fruits and vegetables.

The Cause: You’re not getting enough quality sleep.

The Cure: Uncover why you’re lacking under the covers.

There can be a variety of reasons why you’re not getting the regular, snooze you need. This can range from outside noise, to a snoring partner or even too many electronic devices in your bedroom. Make your bedroom an oasis of calm, free from distractions other than sleep. Developing a bedtime routine, for example, going to bed at the same time every night, can help boost your sleep potential.

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The Cause: You’re the coffee shop’s best customer.

The Cure: Knock off the caffeine after noon.

Most people love to start their day with a steaming hot cup of joe, but do you really need to down it throughout your day? Ramping up your caffeine intake during the day can have serious repercussions in the evening, and can make you a jittery, nervous time bomb. Try opting for water instead in the afternoon, giving your body a break from caffeine and paving the way to an easy bedtime.

The Cause: You’re out of shape.

The Cure: Aim for exercise at least three times a week.

You already know that exercise is important for your overall health and emotional well-being, but did you know that it can help improve your sleep patterns? According to a study by The Journal of Clinical Sleep Medicine, those who regularly engaged in exercise slept more soundly, and generally for 45 minutes to an hour longer than their tubby counterparts. Getting your exercise in doesn’t have to take up tons of time, either. Try going for a brisk walk on your lunch hour, wearing a pedometer to get your 10,000 steps a day or just engaging in an activity you like, such as the company softball team.

The Cause: You’re a barfly.

The Cure: Take a step back from regular drinking.

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While the odd glass of wine may make you feel snoozy and can appear to help you drop off to sleep, regular, heavy drinking can have a seriously damaging effect on your ability to engage in quality sleep. Multiple studies over the years have shown that moderate to excessive drinking habits can significantly decrease REM sleep — the most restorative type of sleep, not the band.

The Cause: You’re possibly anemic.

The Cure: Turn on the iron in your diet.

The feeling of chronic fatigue can come from a great many things, but one of the most commonly undiagnosed is anemia, or low iron in the blood. Without the appropriate amount of iron, your body is unable to produce that all-important hemoglobin, which results in chronic feelings of tiredness. If you’ve been diagnosed as anemic, try taking an iron supplement and increasing your intake of iron-rich foods such as spinach and steak.

The Cause: You’ve got the blues.

The Cure: See your doctor immediately.

While everyone has a bad day from time to time, feelings of depression are nothing to ignore. The sooner you see your doctor to discuss your fatigue and low-mood, the better. If you’ve found that you’re having feelings of “the blues,” your doctor will be able to help regulate you with either medication or suggest therapies to engage in.

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The Cause: You’re a new parent.

The Cure: Make sure you’re getting adequate help.

From midnight feedings to the constant worry, being a new parent is a world that’s rife with little rest. While the first few weeks with a new baby are going to be emotionally and physically trying, it’s important to develop a routine as soon as possible. Take turns with your partner to do midnight feedings and changings; or ask a friend or family member to pitch in so you can get some extra space for yourself. Grabbing those much-needed moments of relaxation, no matter how short, can add up to feeling more energized.

The Cause: You’re stressed out.

The Cure: Teach yourself to relax a little.

Feelings of anxiety, stress and worry can certainly keep you up night, and the worse it becomes the more you’ll feel fatigue during the day. Learning new coping mechanisms, such as meditation and deep breathing techniques, can help enormously to make you feel both relaxed and refreshed. If the feelings persist, it’s important to pay your doctor a visit to ensure there aren’t additional underlying causes to your constant fatigue.

The Cause: You’re a vegetarian or vegan.

The Cure: Get your vitamins.

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It’s a sad fact for the plant-eaters: the only way to naturally get your vitamin B12 is to eat animal protein. Having B12 deficiency — even at borderline levels — can cause you to feel run-down and tired. While meat alternatives on the market may be able to provide you with most of the nutrition you need, when it comes to B12 you’ll need a synthetic supplement. Many report feeing a significant boost once they start taking it.

The Cause: You have an undiagnosed medical condition.

The Cure: See your doctor regularly.

Diabetes, rheumatoid arthritis and thyroid conditions can leave you feeling wiped out. Once you start feeling constantly tired, take a look at what other symptoms you may be experiencing. It’s easy to overlook the most basic of symptoms, but these can often be your tip-off to a larger problem. Make a note of when and where you feel any symptom so you’re able to adequately communicate it with your doctor.

The Cause: You smoke.

The Cure: Stub out the butt.

While your sleep patterns can be slightly disturbed when you first quit smoking, your overall quality of sleep will actually improve after just a week or two of kicking the habit. Though you may have used to think of grabbing a smoke as a relaxing experience, nicotine is a stimulant that can easy interrupt your ability to relax and get the rest you need.

Featured photo credit: Sleeping Beauty/critiquemyphoto via flickr.com

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Last Updated on October 15, 2019

How To Be Successful In Life? 13 Tips From The Most Successful People

How To Be Successful In Life? 13 Tips From The Most Successful People

What is success to you? How to be successful in life?

To some, when they think of success, they imagine wealth; others want power; some just want to make a positive impact on the world.

All of these are perfectly valid, indeed success is a concept that means different things to different people. Though no matter what success is to you, it almost certainly isn’t something will come easily.

There are countless guides and books to being successful, however, as success is personal and unique to each individual. The advice contained in these books can often not be relevant. Therefore following the advice of a single individual can often be unhelpful.

With this in mind, considering the advice of a great many people, people whose ideas of success were different both to each other, and quite possibly, to you can be a good alternative.

What follows is a list of thirteen of the best pieces of advice from some of the most successful people who have ever lived. If you want to learn how to be successful, these 13 tips are essential:

1. Think Big

    From Michelangelo Buonarroti, Great Renaissance Artist:

    “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.”

    There are few artists as influential as Michaelangelo. Today centuries after his death, his work still inspires and connects to people. His work is world famous, just think of his statue of David, or the Mural in the Sistine Chapel in the Vatican.

    Imagine then, if he decided not to work as an artist.

    Being a successful artist has always been extremely difficult, imagine if he decided to give up this ambition in favour of something easier?

    Oftentimes, people often decided to put their dreams aside for something more “realistic”. To give up their dream for something easier. This quote teaches us the danger of such a point of view.
    Instead be ambitious.

    2. Find What You Love to Do and Do It

      From Oprah Winfrey, Media Mogul:

      “You know you are on the road to success if you would do your job and not be paid for it.”

      This is a good quote to remember and think about when you’re at work.

      Imagine being as successful as possible in your current job. Ultimately you’ll probably find yourself working extremely hard and this it will take up much of your time.

      If it’s a job you hate, then being successful at it might only mean filling your life with something you hate to do. What’s the sense in this?

      Instead, why not focus on doing something you love? When you’ve found what you’re passionate about, you get the motivation to keep you moving. Success at this means the fulfilment of your dreams.

      Not sure what your passion is yet? You should learn about this Motivation Engine first.

      Even if you’re not successful, you still filled your time with something you love to do. Many successful musicians spent years of their lives doing unpaid performances, the only reason they kept playing was because they loved to perform.

      3. Learn How to Balance Life

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        From Phil Knight, CEO of Nike Inc.:

        “There is an immutable conflict at work in life and in business, a constant battle between peace and chaos. Neither can be mastered, but both can be influenced. How you go about that is the key to success.”

        All too often, people think that to be successful, they need to make the object of their success their life.

        If a person thinks their job will lead them to success, then they may spend countless hours per day, and well into the evening working hard.

        However this comes at the cost of rest, your health and having an enjoyable life. Ultimately they may burn out and cease to be successful at their job anyway.

        If success comes from having a strong social life and a good group of friends, their job may suffer; meaning that they may lose their job, and then be unable to afford going out with friends.

        In these ways, success, as Phil Knight says above, is helped by balance. Think of it as a balance between rest and work, or work and play.

        To achieve that balance, this Ultimate Guide to Prioritizing Your Work And Life can help you.

        4. Do Not Be Afraid of Failure

          From Henry Ford, Founder of Ford Motors:

          “Failure is simply the opportunity to begin again, this time more intelligently.”

          There is a story, it’s unconfirmed whether it actually happened, yet the message within is none the less true:

          Thomas Edison inventing the lightbulb was the result of several hundred failed attempts. In an interview, he was asked “How do you feel after all of your failed attempts?”

          His response was great, “I didn’t fail, I learned hundreds of ways not to invent the lightbulb”

          He saw each “failure” as a lesson. From that lesson he learned what won’t work, and also might work instead.

          Each failed attempt, each rejection, were key steps on his path to success. It is easy to feel like you should give up after a failure. But perhaps in that failure is a lesson.

          Pay attention to your failures, study them. Perhaps then you’ll learn how to succeed.

          If you find it difficult to fight your fear of failure, here’s a guide for you: Why You Have the Fear of Failure (And How to Conquer It Step-By-Step)

          5. Have an Unwavering Resolution to Succeed

            From Colonel Sanders, Founder of KFC:

            “I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”

            This, in many ways relates to the above quote about learning from your failures.

            It’s the easiest thing in the world to give up from a failure. The only way to push on is if you have the true burning desire to succeed, to not be moved or dissuaded from your goals.

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            If you are not truly dedicated towards success, then each failure will hurt more, each set back will slow you down.

            Success is hard; without the unwavering desire to succeed, this difficulty may seem insurmountable. With the desire, it is merely an obstacle to go through.

            6. Be a Person of Action

              From Leonardo da Vinci, Renaissance Genius:

              “It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”

              Though it was said hundreds of years ago, it works just as much today as it ever had. It applies to literally any successful person.

              Think about it, picture someone like William Shakespeare:

              When we think of the time he lived in, we think of the time in a way shaped by him. When we think of Renaissance era Italy, we think of Michelangelo and Leonardo Da Vinci. Or think about the present day, Bill Gates or Steve Jobs. Our current way of life would simply be incomparably different if they didn’t accomplish what they did.

              You’re probably reading this article on a device by a company that they either founded or companies influenced by them.

              All these figures were proactive, they saw ways to do things differently and did them. If they let the world shape them, then they’d simply fit into the background. Instead they shaped the world.

              Applying this to you?

              Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again.

              7. Cultivate Positive Relationships

                From Theodore Roosevelt, 26th President of America: “

                The most important single ingredient in the formula of success is knowing how to get along with people.”

                The best leaders and some of the most influential people (and Theodore Roosevelt is one of the best leaders and one of the most influential people to have lived) were not those who caused commotions, who fought with people or disregarded people; but were people who were friendly to those around them.

                People liked them. They wanted them to do well.

                This is key to good leadership.

                It’s logical. If someone likes you, they want to help you; if you give them a suggestion, they’ll gladly follow through with it.

                But if someone doesn’t like you, they may either refuse to help or actively get in your way.

                What’s more, it’s always a good idea to cultivate good relationships. You can never tell who will prove to become someone who’ll be able to help you in a big way, or even be a good and supportive friend.

                As such, help people and they may help you; and be good to people, and they my be good to you.

                8. Don’t Be Afraid of Introducing New Ideas

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                  From Mark Twain, Famed Author:

                  “A person with a new idea is a crank until the idea succeeds.”

                  It is an unfortunate truth that those with the boldest ideas are often disregarded.

                  Most of us are taught from an early age to think and do things similarly to everyone else. This can be great to fill an existing role. But to truly do things differently (and all successful people did things differently), you need to think differently.

                  If you have a new idea, don’t throw it away because it’s new and different; instead, celebrate it. Your strange new idea might one day be the one that leads you to success.

                  9. Believe in Your Capacity to Succeed

                    From Walter Disney, Founder of Walt Disney Company:

                    “If you can dream it, you can do it.”

                    Success has to be something you can imagine yourself achieving.

                    It is possible that you will come across those who doubt you and your ability to succeed. You must not become one of these people because the moment you cease believing and dreaming is the moment these dreams fall away.

                    Keep dreaming!

                    10. Always Maintain a Positive Mental Attitude

                      From Thomas Jefferson, 3rd President of America:

                      “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.”

                      Like the above quote says, you need to trust in your ability to succeed. This is the only way to cultivate the right mindset.

                      Replace negative thoughts with the positive ones. You need to approach problems, not as obstacles stopping you, but merely tasks that need to be completed for you to keep going.

                      If you stay positive and think like this, setbacks won’t affect you so much, people’s doubts won’t impact you and even the biggest obstacles will seem like minor problems.

                      However with the wrong mindset of doubt, you’ll be much easier to stop.

                      11. Don’t Let Discouragement Stop You from Pressing On

                        From Abraham Lincoln, 16th President of America:

                        “Let no feeling of discouragement prey upon you, and in the end you are sure to succeed.”

                        It is an unfortunate fact of human nature — all of us in some way, doubt ourselves. This can be made far worse if others doubt us too.

                        When surrounded by doubts, giving up can actually seem like a good idea.

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                        Don’t pay attention to the doubts. If you are discouraged, ignore it.

                        If this discouragement moves into your mind and you begin to doubt yourself. It is important to ignore this too.

                        This is How Self Doubt Keeps You Stuck and How to Overcome It

                        12. Be Willing to Work Hard

                          From JC Penny, Founder of JC Penney Inc.:

                          “Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top.”

                          You might have heard the quote that “success is 1% inspiration, 99% perspiration” or you may have heard about the 10,000 hours idea.

                          Whichever way you frame it, they say one thing:

                          True success comes from work.

                          You’ll never become successful if you don’t work towards your goal in life and keep working towards it.

                          Check out this article and you’ll understand Why Hard Work Beats Talent.

                          13. Be Brave Enough to Follow Your Intuition

                            From Steve Jobs, Co-founder of Apple Inc.:

                            “Have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

                            In ancient Greece, there was a group of Oracles who lived in Delphi. Everyone who needed advice or to know their future visited them, from the poorest of society to kings. Above the doorway of the temple were the words “know thyself”.

                            If you strongly believe and desire something, chances are that you already have an idea how to get there. If not, you may naturally know what things will help you and what things will slow you down.

                            It’s like how your body can detect danger even when things seem safe.

                            Ultimately then, you need to trust your own instincts.

                            Final Thoughts

                            What you might have noticed is that many of the above lessons are similar — most are about developing the right state of mind. This clearly suggests that the key to achieving success, in whatever you wish, comes down to the way you approach it mentally.

                            Moreover, no matter what stage of life you’re at now, you can still make a difference and pursue success. You can make resetting your life possible when you do this: How to Start Over and Reboot Your Life When It Seems Too Late

                            More to Help You Succeed in Life

                            Featured photo credit: Ryan Wong via unsplash.com

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