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11 Ways Traveling Makes You A Better Person

11 Ways Traveling Makes You A Better Person

Traveling is one of life’s great joys. It’s a way to see the world and learn about places you’ve never been before. Here are some ways to help you make the most of your travel experience.

1. Plan for the unexpected

An itinerary can be helpful, but you won’t be able to plan everything down to the smallest detail. How could you possibly have known about that little restaurant at the back of that alley before you arrived, or that friendly local who invited who into his house to hear him play the santuri? Often, the best parts of a trip are a result of an adventure.

2. Not getting what you want or getting what you didn’t want can be a blessing in disguise

When you have to take a later bus or a different ferry, you have no choice but to accept it. This is how a lot of successful people learn to be happy when things don’t go their way.

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3. The best things can come from the worst experiences

Once, when I was in Sicily, I was swindled by a stranger for a hundred dollars. At first I was devastated. I spent the entire next day thinking about what I should have done to keep my money, and what I would do if I had it. But what I learned from this about humanity, about the nature of good and evil within people, and how circumstances force them to do bad things showed me a lot about myself and how to cope with misfortune. So that when I was finished wallowing, I felt stronger, having experienced a variety of emotion over the past few days, and wiser, having understood so much more about the swindler and myself.

4. Price and value are two different things

The cost of a trip may be a couple of thousand dollars, depending on how big you go. But the value it could have on your life and your memories could be priceless. Think about how much you are willing to spend, sure, but also consider what else you want from your vacation, who you want to meet, what kind of experiences you want to have, and how you want to remember it ten years from now.

5. Don’t follow others’ footsteps and find your own path

Traveling in a guided tour can be informative and fun, but I look forward to wandering away from the group, down labyrinthine alleys, into falafel shops and sectarian neighborhoods, to experience my own understanding of a city and its environs. The same applies to when I come home from my trip.

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6. Living in the moment

Traveling is kind of like being in love. Except instead of being intimate with another person, you become intimate with a place. Those moments of pleasure when the sun hits your face and you look out onto a foreign countryside, or arrive at a new train depot in a bustle of taxis and hawkers—those are the moments you, or at least I, remember, and live for, again and again.

7. Seeing how other people live

We’re all part of a human family, but it’s easy to forget that when we move through our daily routine, seeing people who live just like we do. But when you see people going about their daily existence in ways very different from your own, it can open your eyes to how similar you are to them, and how different.

8. Appreciating what you have

When you see a family eating rice for dinner and sleeping on the street under the open sky, it can help you think about how lucky you are to have a home and warm clothes you can go back to. Chances are if you’re reading this right now, your probably in the top 20% of the world’s wealthiest people. Don’t forget it!

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9. Discerning tiny differences

When you travel to a country that speaks a different language, it’s easy to spot what else makes it different. From the way the sunlight falls across a valley to the different flora and fauna in the surrounding forest, use your senses to determine what else is different in your foreign destination.

10. Be more comfortable alone

Even when you’re traveling with others, it can be isolating when no one speaks your language. Too often, you will have to make do thinking thoughts in your head, which is what many great thinkers, philosophers and artists have long known and practiced.

11. Learn how to tell a better story

Inevitably you will see or hear things worth telling friends about when you return home. After traveling enough, you will have all the practice you need to become a master story-teller.

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So keep traveling with these lessons in mind and learn more from your experiences abroad.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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