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11 Things You Should Beware Of When Kids And Dogs Are Living Together

11 Things You Should Beware Of When Kids And Dogs Are Living Together

Kids and dogs usually get along just fine. They can be great playmates and having a dog around can teach kids a lot about respect and kindness for our animal friends. But problems may arise when kids and dogs are left unsupervised or training has been neglected. This can lead to aggressive behavior and may result in injury. There are 4.7 million dog bites a year in the USA and half of these victims are children. It is a well known fact that 9 out of 10 victims knew the dog in question. It was either a neighbor’s dog or the family pet. One study showed that the family pet was responsible for about 30% of bites.

The bottom line is that children and dogs need training so that they can learn to respect their territories. Here are 11 tips if you happen to be a dog owner which is in contact with kids or you have a dog at home when children are born.

1. Dogs need to be trained

If your dog is part of the family, make sure that you have dedicated time for basic training so that when kids play around him, there are no problems. This is easier if the dog is a puppy so that you can start early on. Dogs should not be allowed in the dining room or kitchen at mealtimes because this can set off a whole series of incidents and problems and may end up with the dog trying to steal the child’s food. Basic obedience training needs to cover the following:

  • Sit
  • Walking with a leash
  • Down
  • Stay
  • Come

Using treats such as food, favorite toys or physical contact such as a tummy rub are great ways to reward the dog as it makes progress. You also need to be calm and consistent and avoid any punishing treatment which will turn the dog off training for ever.

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2. Supervise kids and dogs playing

This is essential as kids have to get used to dogs and how they react to being played with. Many dogs cannot stand all the shouting and shrieking. At least, if you have started with the basic training, it is fairly easy to keep things under control. Experts say that kids should be at least four years old before they can be left alone with dogs but you have to be the best judge of that. There is some excellent advice in the book by Colleen Pelar, Living with Kids and Dogs . . . Without Losing Your Mind: A Parent’s Guide to Controlling the Chaos (Volume 2)

3. Kids need training, too

You have to teach toddlers from early on to respect the dog’s territorial limits. No dog likes the facial close-ups or being stared at in the eyes. Also teaching the child early on to teach the dog to sit is a good way to start.

In addition, kids have to become aware that there may be problems if the dog is playing with a toy and the child comes too close. Similar problems could arise when the dog is eating his food.

They also need to be careful about poking things into the dog’s ears or yanking its tail. Teaching the child about how a dog reacts to pain, aggression or fright is important, too.

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4. Think about having your dog neutered

There are some advantages in this as the dog tends to be less aggressive and also will not bother too much about roaming. That could save him or her from being put down or ending up in misery in an animal shelter. Also female dogs will urinate less, thereby avoiding intrusion by neighbors’ dogs looking for a mating partner. This makes for a quieter home life for dogs, parents and kids alike.

5. Dogs need their space, too

There will be times when it is not appropriate that the dog is around such as when a toddler is learning to walk. A dog also wants a bit of peace and quiet so creating a space for them in a back room, or outside if the weather is clement, is a good idea. Very young children should not have access to the dog’s private area. You can find a kennel or crate or both. It also reduces a lot of the mess when older dogs become incontinent. Pet doors or dog flaps to their own area is an excellent idea as it saves you or the kids opening the door for them all the time!

6. Dogs can be helped with homeopathic medicine

When dogs get too nervous, agitated or stressed out, you may find that there is a lot of barking, scratching and growling going on. This can sometimes happen when the pet is under stress or there has been past abuse. A great way to avoid any problems with the kids is to administer a homeopathic remedy which can calm the pet down. Look for remedies which contain Scutellaria, Chamomilla, Arsen alb and Belladonna. It makes life easier for everybody.

7. Choosing the right dog

There may come a time when your kids really want a dog or you may have to replace a previous pet. There are several things to bear in mind when choosing one:

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  • Large dogs may knock children over too easily
  • Guard dogs may not be appropriate
  • Dogs who bark a lot are not recommended
  • Consider certain breeds of dogs which are more adapted to families such as beagles, bulldogs and labradors.
  • Avoid highly strung and hysterical small dogs

8. Monitor your dog training

Dog experts recommend that you watch out for problem areas which may indicate that more dog training is needed. You may find that the dog jumps up on children or growls and snaps at them. At this point you may have to be much stricter with the obedience training and more vigilant in your supervision.

9. Teach children how to treat dogs gently

It is amazing to see how some children are always tugging, poking and pinching dogs and most of the time, dogs put up with it. But one day, they will react and there could be serious consequences.

It is much better to teach kids how to pet a dog and they can practise with a toy before trying their gentle strokes on the dog.

10. When dogs bark too much

Sometimes dogs will bark at the slightest noise and this may be a problem with a sleeping baby or adults. There are electronic anti-barking collars available now and this may be one solution. Another possibility is to move the dog as far away as possible while the baby is sleeping.

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11. Decide on sleeping arrangements

It is incredible that some parents allow their kids to sleep with the family pet. This can lead to enormous problems down the road, not least with hygiene and behavior. Obviously, the dog must have his own bed, preferably in its own private area.

If parents are committed to living together in harmony with a dog, they will need to dedicate time and effort to make sure that the experience is a happy one for the whole family.

Let us know how your kids and dogs get along together in the comments and how you prevented any problems from developing.

Featured photo credit: Jules and the boys/Kristopher Volkman via flickr.com

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Robert Locke

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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