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11 Things Every Parent Should Tell Their Kids Every Day

11 Things Every Parent Should Tell Their Kids Every Day

Parents are responsible for teaching their children important lessons of life. The child’s mind is like wet clay: whatever he or she hears and sees leaves a lasting impression. They are innocent, sensitive, and need lots of affection! You can place them in your lap and teach them values; try to talk to them instead of instructing them. As parents you need to spend quality time with them and also follow the same rules you are teaching your child if you want them to listen to you.

It is said that words make the greatest impact. Using simple phrases can help to gain your child’s obedience and this will enable you to teach those good habits and values they must know. Here is a list of things you can tell your child every day.

What will you tell your child every day?

It is important that your child learns basic etiquette and habits before he or she attends pre-school. This will make your child smart and confident enough to strike up a conversation with others! A child’s social and emotional development is as important as their physical development. So as a parent you have to know the factors that affect their social and emotional development and teach them the required skills.

1. “I love you.”

You can start your day by saying this to your kid or you can plant a kiss on their little cheeks to show affection. This phrase might mean three simple words to you, but for your child it means a lot! Your affection reassures her or him.

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2. “How was your day?”

As a parent, it is important that you show interest in their daily activities. Suppose you have sent your child to a daycare center while you work; after coming back home, the first thing you should ask is, “How was your day?” It is always great to hear their little anecdotes!

3. “Say please.”

If you want your child to have good manners, teach them to say “please” before they place a request.

4. “Thank you” & “you’re welcome.”

If you want your child to have impeccable manners, you have to teach the importance of saying thank you and you’re welcome. Suppose your child receives a gift on his birthday and starts tearing the wrapping paper in excitement without saying a thank you to the person who gave the gift. Don’t shy away from saying “shouldn’t you say thank you?” in public. This may embarrass your child a bit, but it will make him more aware.

5. “Never give up.”

When the child grows up, he has to join the rat race, so why not teach him how to take on challenges from childhood? Teach your child the importance of perseverance and patience when it comes to reaching their goals. You can also play puzzles and other brain games; this will not only help to keep the child’s mind agile, it will also teach the child to take up challenges.

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6. “You win.”

An encouraging word always boosts confidence. If your child has won a race or completed a puzzle or game successfully, always say “you win.” This will give the child a taste of success and what it means to become a winner.

7. “Text me when you get there.”

As parents, you are always worried about your child’s safety, and why not? After all, they are your little treasure. It is a good idea to give them mobile phones to save yourself from a heart attack! Always tell them to text you “I’m here” once they reach their destination. This gives you some peace of mind.

However, keep a tab on how your child is using the mobile phone. Your child is still immature and needs guidance, so keep checking their contact lists and messages without interfering too much. It is important to show that you care about their privacy.

8. “It’s your choice.”

As your child grows up, you have to teach them to make their own decisions and handle their own responsibilities. This will help to build their confidence, so say “it’s your choice” when you want them to make a call on something.

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9. “How are your friends?”

Always try to know your child’s friend circle. Know the names of their friends. It is said that the company a person chooses can make or break him. This is true, so keep a tab on the kind of friends your child selects. Your child may pick up both good and bad habits from their friends because they tend to emulate others, so correct their bad habits first. You can also arrange for parties at home and invite your child’s friends to play team building activities. Your child will simply love this!

10. “Don’t waste food.”

Children want to eat what they like. Often due to peer influence, they demand junk food. As a parent you have to be strict if your child wastes food; you have to rebuke them. It is a challenging task to make healthy foods tasty on daily basis.

You can probably prepare some healthy and tasty nibbles for them. You can inculcate healthy food habits in your child by repeating phrases, like “eat everything on your plate,” “don’t waste food,” “you have to eat everything if you want to become like Popeye the sailor man!”

11. “Tell the truth.”

Teach your child the value of honesty. Children tend to hide things from their parents since they are afraid of being scolded. You have to coax them to tell the truth always and teach them why it is important. This will make your child open up their secrets more easily.

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In addition to these other phrases, you can also say something like “you are always on my mind” to show your affection. You can also say “love and respect others” to teach them to empathetic. Always boost their self-esteem and confidence by telling them they are beautiful and intelligent. Happy parenting!

Featured photo credit: Happy Couple via shutterstock.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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