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11 Things Every Parent Should Tell Their Kids Every Day

11 Things Every Parent Should Tell Their Kids Every Day

Parents are responsible for teaching their children important lessons of life. The child’s mind is like wet clay: whatever he or she hears and sees leaves a lasting impression. They are innocent, sensitive, and need lots of affection! You can place them in your lap and teach them values; try to talk to them instead of instructing them. As parents you need to spend quality time with them and also follow the same rules you are teaching your child if you want them to listen to you.

It is said that words make the greatest impact. Using simple phrases can help to gain your child’s obedience and this will enable you to teach those good habits and values they must know. Here is a list of things you can tell your child every day.

What will you tell your child every day?

It is important that your child learns basic etiquette and habits before he or she attends pre-school. This will make your child smart and confident enough to strike up a conversation with others! A child’s social and emotional development is as important as their physical development. So as a parent you have to know the factors that affect their social and emotional development and teach them the required skills.

1. “I love you.”

You can start your day by saying this to your kid or you can plant a kiss on their little cheeks to show affection. This phrase might mean three simple words to you, but for your child it means a lot! Your affection reassures her or him.

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2. “How was your day?”

As a parent, it is important that you show interest in their daily activities. Suppose you have sent your child to a daycare center while you work; after coming back home, the first thing you should ask is, “How was your day?” It is always great to hear their little anecdotes!

3. “Say please.”

If you want your child to have good manners, teach them to say “please” before they place a request.

4. “Thank you” & “you’re welcome.”

If you want your child to have impeccable manners, you have to teach the importance of saying thank you and you’re welcome. Suppose your child receives a gift on his birthday and starts tearing the wrapping paper in excitement without saying a thank you to the person who gave the gift. Don’t shy away from saying “shouldn’t you say thank you?” in public. This may embarrass your child a bit, but it will make him more aware.

5. “Never give up.”

When the child grows up, he has to join the rat race, so why not teach him how to take on challenges from childhood? Teach your child the importance of perseverance and patience when it comes to reaching their goals. You can also play puzzles and other brain games; this will not only help to keep the child’s mind agile, it will also teach the child to take up challenges.

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6. “You win.”

An encouraging word always boosts confidence. If your child has won a race or completed a puzzle or game successfully, always say “you win.” This will give the child a taste of success and what it means to become a winner.

7. “Text me when you get there.”

As parents, you are always worried about your child’s safety, and why not? After all, they are your little treasure. It is a good idea to give them mobile phones to save yourself from a heart attack! Always tell them to text you “I’m here” once they reach their destination. This gives you some peace of mind.

However, keep a tab on how your child is using the mobile phone. Your child is still immature and needs guidance, so keep checking their contact lists and messages without interfering too much. It is important to show that you care about their privacy.

8. “It’s your choice.”

As your child grows up, you have to teach them to make their own decisions and handle their own responsibilities. This will help to build their confidence, so say “it’s your choice” when you want them to make a call on something.

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9. “How are your friends?”

Always try to know your child’s friend circle. Know the names of their friends. It is said that the company a person chooses can make or break him. This is true, so keep a tab on the kind of friends your child selects. Your child may pick up both good and bad habits from their friends because they tend to emulate others, so correct their bad habits first. You can also arrange for parties at home and invite your child’s friends to play team building activities. Your child will simply love this!

10. “Don’t waste food.”

Children want to eat what they like. Often due to peer influence, they demand junk food. As a parent you have to be strict if your child wastes food; you have to rebuke them. It is a challenging task to make healthy foods tasty on daily basis.

You can probably prepare some healthy and tasty nibbles for them. You can inculcate healthy food habits in your child by repeating phrases, like “eat everything on your plate,” “don’t waste food,” “you have to eat everything if you want to become like Popeye the sailor man!”

11. “Tell the truth.”

Teach your child the value of honesty. Children tend to hide things from their parents since they are afraid of being scolded. You have to coax them to tell the truth always and teach them why it is important. This will make your child open up their secrets more easily.

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In addition to these other phrases, you can also say something like “you are always on my mind” to show your affection. You can also say “love and respect others” to teach them to empathetic. Always boost their self-esteem and confidence by telling them they are beautiful and intelligent. Happy parenting!

Featured photo credit: Happy Couple via shutterstock.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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