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11 Things Every Parent Should Tell Their Kids Every Day

11 Things Every Parent Should Tell Their Kids Every Day

Parents are responsible for teaching their children important lessons of life. The child’s mind is like wet clay: whatever he or she hears and sees leaves a lasting impression. They are innocent, sensitive, and need lots of affection! You can place them in your lap and teach them values; try to talk to them instead of instructing them. As parents you need to spend quality time with them and also follow the same rules you are teaching your child if you want them to listen to you.

It is said that words make the greatest impact. Using simple phrases can help to gain your child’s obedience and this will enable you to teach those good habits and values they must know. Here is a list of things you can tell your child every day.

What will you tell your child every day?

It is important that your child learns basic etiquette and habits before he or she attends pre-school. This will make your child smart and confident enough to strike up a conversation with others! A child’s social and emotional development is as important as their physical development. So as a parent you have to know the factors that affect their social and emotional development and teach them the required skills.

1. “I love you.”

You can start your day by saying this to your kid or you can plant a kiss on their little cheeks to show affection. This phrase might mean three simple words to you, but for your child it means a lot! Your affection reassures her or him.

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2. “How was your day?”

As a parent, it is important that you show interest in their daily activities. Suppose you have sent your child to a daycare center while you work; after coming back home, the first thing you should ask is, “How was your day?” It is always great to hear their little anecdotes!

3. “Say please.”

If you want your child to have good manners, teach them to say “please” before they place a request.

4. “Thank you” & “you’re welcome.”

If you want your child to have impeccable manners, you have to teach the importance of saying thank you and you’re welcome. Suppose your child receives a gift on his birthday and starts tearing the wrapping paper in excitement without saying a thank you to the person who gave the gift. Don’t shy away from saying “shouldn’t you say thank you?” in public. This may embarrass your child a bit, but it will make him more aware.

5. “Never give up.”

When the child grows up, he has to join the rat race, so why not teach him how to take on challenges from childhood? Teach your child the importance of perseverance and patience when it comes to reaching their goals. You can also play puzzles and other brain games; this will not only help to keep the child’s mind agile, it will also teach the child to take up challenges.

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6. “You win.”

An encouraging word always boosts confidence. If your child has won a race or completed a puzzle or game successfully, always say “you win.” This will give the child a taste of success and what it means to become a winner.

7. “Text me when you get there.”

As parents, you are always worried about your child’s safety, and why not? After all, they are your little treasure. It is a good idea to give them mobile phones to save yourself from a heart attack! Always tell them to text you “I’m here” once they reach their destination. This gives you some peace of mind.

However, keep a tab on how your child is using the mobile phone. Your child is still immature and needs guidance, so keep checking their contact lists and messages without interfering too much. It is important to show that you care about their privacy.

8. “It’s your choice.”

As your child grows up, you have to teach them to make their own decisions and handle their own responsibilities. This will help to build their confidence, so say “it’s your choice” when you want them to make a call on something.

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9. “How are your friends?”

Always try to know your child’s friend circle. Know the names of their friends. It is said that the company a person chooses can make or break him. This is true, so keep a tab on the kind of friends your child selects. Your child may pick up both good and bad habits from their friends because they tend to emulate others, so correct their bad habits first. You can also arrange for parties at home and invite your child’s friends to play team building activities. Your child will simply love this!

10. “Don’t waste food.”

Children want to eat what they like. Often due to peer influence, they demand junk food. As a parent you have to be strict if your child wastes food; you have to rebuke them. It is a challenging task to make healthy foods tasty on daily basis.

You can probably prepare some healthy and tasty nibbles for them. You can inculcate healthy food habits in your child by repeating phrases, like “eat everything on your plate,” “don’t waste food,” “you have to eat everything if you want to become like Popeye the sailor man!”

11. “Tell the truth.”

Teach your child the value of honesty. Children tend to hide things from their parents since they are afraid of being scolded. You have to coax them to tell the truth always and teach them why it is important. This will make your child open up their secrets more easily.

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In addition to these other phrases, you can also say something like “you are always on my mind” to show your affection. You can also say “love and respect others” to teach them to empathetic. Always boost their self-esteem and confidence by telling them they are beautiful and intelligent. Happy parenting!

Featured photo credit: Happy Couple via shutterstock.com

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Last Updated on November 11, 2019

How to Improve Memory and Boost Your Brainpower

How to Improve Memory and Boost Your Brainpower

Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

1. Exercise and Get Your Body Moving

Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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2. Eliminate Stressors and Seek Help If You’re Depressed

Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

3. Get a Good Night’s Sleep and Take Naps

Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

4. Feed Your Brain

Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

5. Eat Breakfast and Make Sure It Includes an Egg

According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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6. Write it Down

If there’s something you want to remember, writing it down can help.

It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

7. Listen to Music

Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

8. Visual Concepts

In order to remember things, many people need to visualize the information they are studying.

Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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Here, you can learn How to Become a Person Who Can Visualize Results.

9. Teach Someone Else

Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

10. Do Crossword Puzzles, Read or Play Cards

Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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Featured photo credit: Pexels via pexels.com

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