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11 Facts About Smiling

11 Facts About Smiling

You have probably heard that it takes fewer muscles when smiling than when frowning, so why not smile? Although the exact amount of muscles needed to smile or frown is not quite agreed upon, there are many reasons to smile each day. Here are some reasons to turn that frown upside down as well as some facts you might not know about this common facial expression.

Fact #1: You feel better when you smile.

Studies have shown that when a person is truly smiling, it affects certain muscles that actually make you feel happy or joyful. You smile because you are happy and when certain muscles are hit, your brain sends even more happy signals, or endorphins. Smiling is awesome. Try it.

Fact #2: Smiling is contagious.

When someone is having a bad day, pay them a compliment with a smile. The double-duty mood boosting effect will turn their day around for sure.

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Fact #3: You will look more attractive to men when you are smiling, if you are a woman.

Studies have shown that men think women who are not wearing make-up but are smiling are more attractive than those with perfect make-up who were stone-faced. This makes me wonder why runway models nary turn their mouths upward.

Fact #4: You will look less appealing as a man when you are smiling, if you are trying to attract a woman.

Oddly enough, the opposite is favored by women in a study by the American Psychological Association who prefer a man to look “brooding.” As a woman, this does not mean you should be rude or angry. The study only looked at initial reactions, not long-term relationship reactions.

Fact #5: It makes you sound friendly.

Smiling when you talk on the phone actually makes you sound more friendly. One thing that is taught to phone reps (or should be if it is not) is to smile when answering the phone to achieve better customer service. Somehow smiling translates into your voice to make you sound happy and engaging.

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Fact #6: Those who smile live longer.

It is no secret that our emotional health is tied closely to our physical health. Since smiling means you are happy (and getting happier by the very act of smiling), you will likely live a longer, more relaxed life than those who regularly frown. Smiling actually boosts your immune system and can help you live 7 years longer on average!

Fact #7: Newborns are able to smile.

Most people think it takes a few weeks for that first smile, which is true if you do not count smiles in their sleep. Babies start smiling in their sleep as soon as they are born. It makes you wonder what kinds of things a newborn has to smile about, right?

Fact #8: You are more likely to get a promotion if you smile always.

Those who smile tend to be thought of as having more confidence and sociable, therefore managers view these people as having what it takes to move up in the workplace.

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Fact #9: There are 19 types of smiles.

Researchers were able to categorize 19 different types of smiles into two categories: polite, “social” smiles and those that were genuinely happy smiles. Among the list is the “embarrassed” smile, “genuine” smile and “loving” smile.

Fact #10: People tend to smile more when surrounded by people than alone.

While you may occasionally smile to yourself or laugh at something funny on the television, you are more likely to smile when you have an audience. Scientists tested this principal on ten month old babies and whether or not the audiences were responsive, they smiled much more when being surrounded by others than being alone.

Fact #11: Smiling is a universal sign of happiness.

Language may be a barrier, but facial expressions like the smile, pass through anywhere you travel. (Though this may not be quite true in some foreign countries which hold different values and customs, do check before visiting them.)

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Have you put a smile on your face just now? Enjoy the boost of endorphins!

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Amanda DeWitt

Writer. Photographer. Instagrammer. Future Educator.

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Last Updated on February 15, 2019

Why Is Goal Setting Important to a Truly Fulfilling Life?

Why Is Goal Setting Important to a Truly Fulfilling Life?

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

Why is goal setting important?

1. Your needs and desire will be fulfilled.

Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

2. You’ll find out what truly motivates you

The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

What we think we want will rarely provide us with what we actually need.

3. Your state of mind will be a lot healthier

We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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What you truly want and need

Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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Nobody needs a mansion or a sport’s car but we all need love.

Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

Nobody needs to be famous but we all need peace, calm, balance and happiness.

The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

Now all you have to do is see past the fraud and deception and find the right path.

Featured photo credit: Unsplash via unsplash.com

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