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10 Ways to Get the Most Out of Life

10 Ways to Get the Most Out of Life

Live your dream. I have traveled the world, forging my path through an unconventional career and alternative studies, and I have explored the inner realms of human experience and consciousness. I believe you must learn to trust, and not let anything hold you back from the ultimate experience here on planet Earth. Get the most with these 10 tips on squeezing the maximum juice out of life.

1. Be yourself.

I know, you’ve heard it a million times, but this is the foundation of making the most out of life. You are unique. There is no one like you. You cannot live comparing yourself to others or to a mainstream ideal. Be you and give the world the gift of your particular expression, views, and creativity.

2. Be a spiritual cosmonaut.

Most of experience and reality is defined by the lens we perceive with. Change your inner world and you have changed your universe. It makes a life-changing difference to explore the inner territory of your consciousness. It’s not for the squeamish–especially at the boundaries–but the payoff is tremendous. Bring a lifejacket, some granola, and ask a shaman for directions.

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3. Find the Unity.

We are a speck connected to others and part of a great matrix. The experience of oneness is one of the ultimate toys in existence. Through unity you learn how selflessness relates to happiness, nd how living for others reveals to us who we are.

4. Fear little.

What is there to worry about? Pain? Yes. Suffering? Yes. Money? No! Where you’re going to live? No! Your job? No! We worry about too much for no good reason. With a strong mind and insight into the nature of reality, you will be okay. Depending on where you live, chances are you’ll be able to find a place to stay and a place to eat if you have neither. Not living your dream is costly. Living without fear is priceless.

5. Look for positive relationships.

Relationships can enhance our lives or detract from them. We don’t have time for bad ones; ones that make us tired, less confident, or put constraints on our true selves. Want to hear a secret? Don’t be too quick to ditch a current relationship that needs work. We often re-create the same issues in future relationships. Instead, try to make it a positive, uplifting relationship first. If that doesn’t work, then reconsider it.

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6. Find people like you.

Having a sense of community is a great source of support for your crazy ideas and ways of living life. Whatever you’re into, there are others out there like you. Sometimes family members and friends just don’t get us. Create or join a new family of like-minded folks and feel the relief of finally being understood.

7. Learn what you want, not just what schools offer.

Mainstream schools offer a certain way of learning, a certain method for assessing knowledge, and offer programs along a range of subjects that may not include what you are most interested in. My biggest complaint with many formal learning environments is that they often diminish the natural curiosity and excitement to learn we have as children. Think about what you most want to learn about, and go find learning opportunities in that area. For me, it was traveling to native villages and tapping counterculture hubs of wisdom. Don’t be afraid to take a non-traditional route to your future self and work.

8. Find incredible mentors.

Mentors can make the difference between doing something amazing and doing nothing at all. Get in other people’s jet stream, and let them open new doors for you to explore. In the same way that the top 10% of professionals in many fields provide a vastly different service than the other 90%, a mentor of great talent may have more impact than an average mentor. Seek out the best and brightest that will let you hang around. Seek out unusual, incredible minds and connect yourself to them. You will learn, for sure, but other roads may also open up as a result.

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9. Hit the underground.

One of the most interesting aspects of society in any locale is the collection of elements that are hidden from the mainstream. There is knowledge, wisdom, and unique experiences in these elements, and your awareness of them separates you from most others. These are parts that society has split itself off from and is uncomfortable with. By re-integrating such elements into your own experience, you have greater access to the full human experience and may find hidden doors to future success.

The counterculture often exploits areas of study before they become mainstream. You can get in on new trends, cutting edge information, and access communities of thinkers while they are still small and unknown. You can learn alternative lifestyles that can take your life to the next level, as well as alternative economies and places to live that fit a wide-range of lifestyle dreams. Always be cautious when traveling the underground, as it’s like the Wild West: no rules, no chaperones.

10. Question yourself often.

You don’t know what you don’t know, but you may think you know a lot. I’m often around people of great intellect, experience, and cultural awareness, yet we’re blinded by assumptions about our own knowledge. Be humble. Don’t take yourself too seriously. Try to learn from everyone you meet. And remember, there is so much you don’t know and are unaware of, and so many ways your reality and perception can change as blind spots are worn away. Listen carefully, get in therapy, be challenged. Our mind only realizes our ignorance when a new part wakes up.

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This planet offers unending opportunities for living the life you’ve dreamed of. The biggest limitation is our own mind. Look around, and realize that if mainstream society does not offer an answer, then surely another realm of society does, including inside of yourself! Keep looking, asking, and seeking with intent, purpose and strength. You’ll find your home soon. Now go out and get life!

Featured photo credit: Tourist on the road/Sergii Kolesnyk) via 123rf.com

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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