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10 Ways to Get the Most Out of Life

10 Ways to Get the Most Out of Life

Live your dream. I have traveled the world, forging my path through an unconventional career and alternative studies, and I have explored the inner realms of human experience and consciousness. I believe you must learn to trust, and not let anything hold you back from the ultimate experience here on planet Earth. Get the most with these 10 tips on squeezing the maximum juice out of life.

1. Be yourself.

I know, you’ve heard it a million times, but this is the foundation of making the most out of life. You are unique. There is no one like you. You cannot live comparing yourself to others or to a mainstream ideal. Be you and give the world the gift of your particular expression, views, and creativity.

2. Be a spiritual cosmonaut.

Most of experience and reality is defined by the lens we perceive with. Change your inner world and you have changed your universe. It makes a life-changing difference to explore the inner territory of your consciousness. It’s not for the squeamish–especially at the boundaries–but the payoff is tremendous. Bring a lifejacket, some granola, and ask a shaman for directions.

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3. Find the Unity.

We are a speck connected to others and part of a great matrix. The experience of oneness is one of the ultimate toys in existence. Through unity you learn how selflessness relates to happiness, nd how living for others reveals to us who we are.

4. Fear little.

What is there to worry about? Pain? Yes. Suffering? Yes. Money? No! Where you’re going to live? No! Your job? No! We worry about too much for no good reason. With a strong mind and insight into the nature of reality, you will be okay. Depending on where you live, chances are you’ll be able to find a place to stay and a place to eat if you have neither. Not living your dream is costly. Living without fear is priceless.

5. Look for positive relationships.

Relationships can enhance our lives or detract from them. We don’t have time for bad ones; ones that make us tired, less confident, or put constraints on our true selves. Want to hear a secret? Don’t be too quick to ditch a current relationship that needs work. We often re-create the same issues in future relationships. Instead, try to make it a positive, uplifting relationship first. If that doesn’t work, then reconsider it.

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6. Find people like you.

Having a sense of community is a great source of support for your crazy ideas and ways of living life. Whatever you’re into, there are others out there like you. Sometimes family members and friends just don’t get us. Create or join a new family of like-minded folks and feel the relief of finally being understood.

7. Learn what you want, not just what schools offer.

Mainstream schools offer a certain way of learning, a certain method for assessing knowledge, and offer programs along a range of subjects that may not include what you are most interested in. My biggest complaint with many formal learning environments is that they often diminish the natural curiosity and excitement to learn we have as children. Think about what you most want to learn about, and go find learning opportunities in that area. For me, it was traveling to native villages and tapping counterculture hubs of wisdom. Don’t be afraid to take a non-traditional route to your future self and work.

8. Find incredible mentors.

Mentors can make the difference between doing something amazing and doing nothing at all. Get in other people’s jet stream, and let them open new doors for you to explore. In the same way that the top 10% of professionals in many fields provide a vastly different service than the other 90%, a mentor of great talent may have more impact than an average mentor. Seek out the best and brightest that will let you hang around. Seek out unusual, incredible minds and connect yourself to them. You will learn, for sure, but other roads may also open up as a result.

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9. Hit the underground.

One of the most interesting aspects of society in any locale is the collection of elements that are hidden from the mainstream. There is knowledge, wisdom, and unique experiences in these elements, and your awareness of them separates you from most others. These are parts that society has split itself off from and is uncomfortable with. By re-integrating such elements into your own experience, you have greater access to the full human experience and may find hidden doors to future success.

The counterculture often exploits areas of study before they become mainstream. You can get in on new trends, cutting edge information, and access communities of thinkers while they are still small and unknown. You can learn alternative lifestyles that can take your life to the next level, as well as alternative economies and places to live that fit a wide-range of lifestyle dreams. Always be cautious when traveling the underground, as it’s like the Wild West: no rules, no chaperones.

10. Question yourself often.

You don’t know what you don’t know, but you may think you know a lot. I’m often around people of great intellect, experience, and cultural awareness, yet we’re blinded by assumptions about our own knowledge. Be humble. Don’t take yourself too seriously. Try to learn from everyone you meet. And remember, there is so much you don’t know and are unaware of, and so many ways your reality and perception can change as blind spots are worn away. Listen carefully, get in therapy, be challenged. Our mind only realizes our ignorance when a new part wakes up.

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This planet offers unending opportunities for living the life you’ve dreamed of. The biggest limitation is our own mind. Look around, and realize that if mainstream society does not offer an answer, then surely another realm of society does, including inside of yourself! Keep looking, asking, and seeking with intent, purpose and strength. You’ll find your home soon. Now go out and get life!

Featured photo credit: Tourist on the road/Sergii Kolesnyk) via 123rf.com

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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