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10 Things Anyone Can Do to Cure the Holiday Blues

10 Things Anyone Can Do to Cure the Holiday Blues

The holiday season can be amazing: a time of gift-giving and celebration, when we have meals with loved ones, often witnessing and receiving the blessings of human generosity in full force. For some, it is a time filled with the wonder and magic of a child, and for others, it is a deeply spiritual time that demonstrates a time of renewal and hope. Still for many people, perhaps far many more than we dare to admit, the holidays can be very challenging. This challenge can even be exacerbated by the very belief that we are supposed to be so joyful during this time, and that something must be wrong with us for not being so. This downward cycle of the Holiday Blues can be remedied however. Here are some cures you can try if you find your spirits feeling low this holiday season.

1. Count your blessings

Make it a practice each day to say out loud what your blessings are in this life. Be clear that this process is not intended to suppress any real sadness or blues you might be feeling, as that would be dishonoring part of you that is real. But, it is a way to recognize that the inner focus on sadness is not the only focus worth your time and attention. Start with saying out loud the phrase: “I am blessed that…..” and let your subconscious mind fill in the gap without premeditating your answer. Keep it spontaneous and free flowing, not an intellectual exercise. You’ll be surprised how many times you realize a blessing that you may not have been consciously aware of: the kindness of a stranger, the beauty of a tree you encounter each day, that wonderful cup of tea or coffee you get each day as well as the smile of the person serving it to you. These seemingly small blessings add up, and can shift our awareness to acknowledge the greater blessings in our lives.

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2. Be of service to the world

A great way to heal your own suffering is to help soothe the suffering of others. This is true during the holiday season as well as beyond it. If the chaos of shopping at the mall is getting to you, and you don’t feel the holiday cheer, why not spend that same time bringing joy to someone else? Take the focus off of you and put it on bringing more light to the world. Give a donation of time or money to a worthy cause. Go help a friend with some project. Pick up any trash in the parks and on the sidewalks of your neighborhood. Write a letter to a the elderly. Here is one link that can help. There are many ways to be of service to the world. Pick something you feel passionate about so that it comes from the heart, and help make the world a better place.

3. Give something away for free

Giving away an item you value not only honors the holiday spirit but it also creates space in your life for something new. Think of those belongings that you value and are ready to release, which also might bring joy to someone you know: such as that old guitar you haven’t picked up in years, or that laptop that works great but doesn’t have the latest upgrades you want, or that cherished book in great condition which you have read and love but is sitting on the bookshelf now collecting dust. Give these items away to those who can put them to good use. It will bring joy to that person, and creates space in your life for you to bring in something new.

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4. Plan a feast, and then a fast, for something you want to manifest

Food is a big focus during the holiday season, so take charge of your food experience and give it a purpose. Allow yourself to partake in the festive meals, the holiday work party, or even a delicious dinner you cook for yourself. Each time you feast with others or in solitude, do so with a purpose. Intend that the food is a blessing. Bless it in your mind, or out loud, to represent something you want to bring into your life. Remember, we are what we eat, so visualize that piece of turkey (or tofurky) as the raise you are hoping for from your boss, or something else you want to manifest. Eat mindfully, as if every bite is helping make that dream come true in your mind’s eye. Then, balance the more heavy meals with a fast in the days after, maybe even to start the New Year. It can be a juice fast, water fast, or simply eating only fruit for a day or more. Most of the world’s spiritual traditions give emphasis to fasting for bringing powerful change into your life. So, balance the time you have spent feasting with some time spent fasting, keeping the focus on something you want to manifest for the New Year.

5. Share food with others

Since food is such a large part of the holidays, it is also a great way to create community. It doesn’t have to be complex and can actually be quite simple. If you have friends who live nearby, invite them over to enjoy a holiday dessert or snack. Even hot chocolate and cookies will do! A key ingredient to creating community is sharing food. If your friends are away for the holidays, invite an acquaintance or co-worker over, or that neighbor you say hello to but never get to really know. This is the time to widen that circle of community in your life, and enjoying a holiday dessert is the perfect excuse. Who knows? That acquaintance may become your new best friend.

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6. Say something kind to a stranger

Offering a simple hello or compliment to someone you don’t even know can raise your spirits as well as theirs. Be extra kind and generous with your words and use them to uplift those around you. It’s a very easy practice, and does wonders to brighten your day as well as theirs.

7. Shop less and exercise more

Sometimes the Holiday Blues is simply the result of the way we treat our bodies this time of year, as well as the way we treat our wallets, where both our bellies and credit card debt grow large. Spend less time shopping and more time burning calories, be it at the gym or working out at home.

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8. Watch an old movie that reminds you why life is amazing

Some people love watching classic holiday movies this time of year like Its A Wonderful Life starring James Stewart. But even if you prefer something of a different genre, remember movies are art, and art can be medicine for the soul. Sometimes, all we need are the right lines from a movie or song to remind us of what we need to hear—that our lives are precious and amazing gifts.

9. Find a place to meditate on New Years Eve

If you want an alternative to the traditional New Years Eve celebration, know that many yoga studios and meditation centers now offer New Years Eve meditations. It can be a wonderful and healthy way of starting the year. Simply making a commitment to attend can change your attitude weeks before the clock turns midnight to bring in the New Year.

10. Believe in your dreams and take action on making them real

Allow yourself to dream big dreams for the upcoming year. Then, buy a calendar for 2015, and write into each day of that calendar an action you will take for making your dreams become real.

Featured photo credit: Pretty red haired girl walking on frozen lake and making footpath via shutterstock.com

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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