Advertising
Advertising

10 Things Anyone Can Do to Cure the Holiday Blues

10 Things Anyone Can Do to Cure the Holiday Blues

The holiday season can be amazing: a time of gift-giving and celebration, when we have meals with loved ones, often witnessing and receiving the blessings of human generosity in full force. For some, it is a time filled with the wonder and magic of a child, and for others, it is a deeply spiritual time that demonstrates a time of renewal and hope. Still for many people, perhaps far many more than we dare to admit, the holidays can be very challenging. This challenge can even be exacerbated by the very belief that we are supposed to be so joyful during this time, and that something must be wrong with us for not being so. This downward cycle of the Holiday Blues can be remedied however. Here are some cures you can try if you find your spirits feeling low this holiday season.

1. Count your blessings

Make it a practice each day to say out loud what your blessings are in this life. Be clear that this process is not intended to suppress any real sadness or blues you might be feeling, as that would be dishonoring part of you that is real. But, it is a way to recognize that the inner focus on sadness is not the only focus worth your time and attention. Start with saying out loud the phrase: “I am blessed that…..” and let your subconscious mind fill in the gap without premeditating your answer. Keep it spontaneous and free flowing, not an intellectual exercise. You’ll be surprised how many times you realize a blessing that you may not have been consciously aware of: the kindness of a stranger, the beauty of a tree you encounter each day, that wonderful cup of tea or coffee you get each day as well as the smile of the person serving it to you. These seemingly small blessings add up, and can shift our awareness to acknowledge the greater blessings in our lives.

Advertising

2. Be of service to the world

A great way to heal your own suffering is to help soothe the suffering of others. This is true during the holiday season as well as beyond it. If the chaos of shopping at the mall is getting to you, and you don’t feel the holiday cheer, why not spend that same time bringing joy to someone else? Take the focus off of you and put it on bringing more light to the world. Give a donation of time or money to a worthy cause. Go help a friend with some project. Pick up any trash in the parks and on the sidewalks of your neighborhood. Write a letter to a the elderly. Here is one link that can help. There are many ways to be of service to the world. Pick something you feel passionate about so that it comes from the heart, and help make the world a better place.

3. Give something away for free

Giving away an item you value not only honors the holiday spirit but it also creates space in your life for something new. Think of those belongings that you value and are ready to release, which also might bring joy to someone you know: such as that old guitar you haven’t picked up in years, or that laptop that works great but doesn’t have the latest upgrades you want, or that cherished book in great condition which you have read and love but is sitting on the bookshelf now collecting dust. Give these items away to those who can put them to good use. It will bring joy to that person, and creates space in your life for you to bring in something new.

Advertising

4. Plan a feast, and then a fast, for something you want to manifest

Food is a big focus during the holiday season, so take charge of your food experience and give it a purpose. Allow yourself to partake in the festive meals, the holiday work party, or even a delicious dinner you cook for yourself. Each time you feast with others or in solitude, do so with a purpose. Intend that the food is a blessing. Bless it in your mind, or out loud, to represent something you want to bring into your life. Remember, we are what we eat, so visualize that piece of turkey (or tofurky) as the raise you are hoping for from your boss, or something else you want to manifest. Eat mindfully, as if every bite is helping make that dream come true in your mind’s eye. Then, balance the more heavy meals with a fast in the days after, maybe even to start the New Year. It can be a juice fast, water fast, or simply eating only fruit for a day or more. Most of the world’s spiritual traditions give emphasis to fasting for bringing powerful change into your life. So, balance the time you have spent feasting with some time spent fasting, keeping the focus on something you want to manifest for the New Year.

5. Share food with others

Since food is such a large part of the holidays, it is also a great way to create community. It doesn’t have to be complex and can actually be quite simple. If you have friends who live nearby, invite them over to enjoy a holiday dessert or snack. Even hot chocolate and cookies will do! A key ingredient to creating community is sharing food. If your friends are away for the holidays, invite an acquaintance or co-worker over, or that neighbor you say hello to but never get to really know. This is the time to widen that circle of community in your life, and enjoying a holiday dessert is the perfect excuse. Who knows? That acquaintance may become your new best friend.

Advertising

6. Say something kind to a stranger

Offering a simple hello or compliment to someone you don’t even know can raise your spirits as well as theirs. Be extra kind and generous with your words and use them to uplift those around you. It’s a very easy practice, and does wonders to brighten your day as well as theirs.

7. Shop less and exercise more

Sometimes the Holiday Blues is simply the result of the way we treat our bodies this time of year, as well as the way we treat our wallets, where both our bellies and credit card debt grow large. Spend less time shopping and more time burning calories, be it at the gym or working out at home.

Advertising

8. Watch an old movie that reminds you why life is amazing

Some people love watching classic holiday movies this time of year like Its A Wonderful Life starring James Stewart. But even if you prefer something of a different genre, remember movies are art, and art can be medicine for the soul. Sometimes, all we need are the right lines from a movie or song to remind us of what we need to hear—that our lives are precious and amazing gifts.

9. Find a place to meditate on New Years Eve

If you want an alternative to the traditional New Years Eve celebration, know that many yoga studios and meditation centers now offer New Years Eve meditations. It can be a wonderful and healthy way of starting the year. Simply making a commitment to attend can change your attitude weeks before the clock turns midnight to bring in the New Year.

10. Believe in your dreams and take action on making them real

Allow yourself to dream big dreams for the upcoming year. Then, buy a calendar for 2015, and write into each day of that calendar an action you will take for making your dreams become real.

Featured photo credit: Pretty red haired girl walking on frozen lake and making footpath via shutterstock.com

More by this author

6 Things You Want to Know BEFORE Becoming a Parent These 8 Good Things Will Happen When You Start Writing Diaries A Bone-chilling Yet Meaningful Ad Everyone Should Watch Yoga Teachers Reveal 6 Common Yoga Mistakes to Avoid 8 Reasons Why We Should Go for Organic Food

Trending in Health

1 7 Morning Rituals to Empower Your Day And Change Your Life 2 8 Best Fiber Supplements on iHerbs (Reviewed by a Gut Health Expert) 3 How to Protect Your Mental Health in Tough Times 4 5 Ways Mindful Breathing Calms Your Nerves 5 10 Powerful Ways to Stop Worrying and Start Living Today

Read Next

Advertising
Advertising
Advertising

Published on June 29, 2020

8 Best Air Purifiers for a Healthy Home

8 Best Air Purifiers for a Healthy Home

Whether you suffer from allergies, have pet friends, or live in a climate where bacteria thrive, the best air purifier will make sure that your home’s air is clean and fresh at all times. We all clean our houses regularly, but it is easy to look over the most important element in our homes, apart from the surfaces, and that’s air. Thanks to the best air purifier, the air in your home will be more breathable and cleaner.

Why You Should Trust Us

If you are looking for which best air purifier is for you, we here at Lifehack have put in the time and effort to find it. There are so many to pick and choose from, so we sifted through dozens to find purifiers suitable for many people.

For these air purifier reviews, we will be suggesting home filters based on three criteria:

  • CADR: The rating that’s used to determine an air purifier’s effectiveness.
  • Room Size: The area that an air purifier takes up in a room.
  • Noise: How loud and distracting it can get.

With these in mind, here are the suggestions for the best air purifiers you can get.

1. Winix 5500-2 Air Purifier

    If you’re looking for an ozone air purifier, this is a solid option. The HEPA filter is capable of capturing up to 99.97% of airborne pollutants, dust mites, and more. The filters provided are able to be washed, and the air purifier has a CADR of 360 square feet. It’s suitable for kitchens and medium to large bedrooms or living spaces.

    That said, the air purifier does have some issues with the sensor, particularly in the auto mode. You’re also stuck with the color of this air purifier as is: black.

    Buy this Air Purifier!

    2. Blueair Blue Pure 211+ Air Purifier

    Advertising

      When considering an alternative, we suggest Blueair’s air purifier. It’s an air purifier that addresses allergies and is safe for pets. It’s able to capture 99% of airborne pollutants and is capable of filtering odors from smoking, pets, cooking, and wildfires. Even the sound it makes isn’t loud. The lowest setting is a sound equivalent to a whisper, and the highest is a sound equivalent to rainfall.

      One downside is the fact this filter is relatively small and is meant to be stationed on the floor. It’s about as tall as a small child, so it’s easy for children to stick their fingers or other objects into the air cleaner. Also, considering the size, it’s not built to handle larger rooms unless you get multiple. Even then, customers noted that the sound could be irritating when using multiple filters in a room.

      Buy this Air Purifier!

      3. Hathaspace Smart True HEPA Air Purifier

        For the best air purifier for your money, the Hathaspace air purifier is a good option. It allows you to adjust settings manually and works well as an air purification system capable of capturing 99.97% of air pollutants, gas, and more. It also comes with a 2-year warranty, so it’s not as risky as other brands that may only have a month or three-month warranty.

        That said, many customers noted that it’s not good at keeping back odors as much. The air purifier has a tendency to shut off when the air quality is good, regardless of if the room smells bad.

        Buy this Air Purifier!

        4. GENIANI Home Air Purifier

        Advertising

          The air purifier from Geniani is another solid option for those looking to fight off allergies and want efficiency in their air purifier. The air cleanser comes with a 2-year warranty and is known for its power while still remaining quiet. You can choose between three speeds, and it even has a nightlight option, too.

          All in all, it’s a great product, though people struggled a little bit with the nightlight option. The light is a little too bright when it’s in the dark, making it disruptive if you’re the type of person who prefers completely dark rooms when sleeping.

          Buy this Air Purifier!

          5. Honeywell HFD-120-Q QuietClean Oscillating Air Purifier

            Another consideration for air purifier home use is Honeywell’s air purifier. One of the big perks from this air cleanser is that the three filters are able to be washed and used permanently, saving you the struggle of buying additional filters. The company also provides replacement filters should the filters perform poorly or get worn down. Beyond that, it’s capable of capturing 99% of air pollutants and is energy efficient, too.

            The air purifier itself is quiet, however, and if you allow it to swivel, the parts themselves could make a loud squeaking sound after a while. It’s also not as strong as other air purifiers around, with customers noting that a ceiling fan may be better.

            Buy this Air Purifier!

            6. PARTU Air Purifier

            Advertising

              Another cheap option is the PARTU air purifier. Some of the main selling points is that it has an ultra-silent sleep mode, a 4-step filtration process, and serves as a night light thanks to the color ring on it.

              Similar to other small filters, this filter isn’t going to be very strong. Furthermore, many customers noted that the filter emitted a sweet scent from it after a while.

              Buy this Air Purifier!

              7. LEVOIT Air Purifier

                The LEVOIT air purifier is a compact air cleaner that actually is actually quite strong for its size. Its CADR is high enough it can cover a 219 square foot space. And although it’s strong, it’s designed to make minimal noise. Pair that up with it being ozone-free and energy-efficient, and you have a solid air cleaner.

                However, like most other air filters you’ll find, it is good at cleaning the air but isn’t as strong when dealing with odors in particular. Furthermore, despite its strength, it struggles to handle larger rooms, making it more suitable for small rooms.

                Buy this Air Purifier!

                8. Coway White HEPA Air Purifier

                Advertising

                  The final filter that we have found is this one from Coway. It’s designed to handle room sizes of up to 361 square feet, offers a 4-stage filtration system, and also has an eco-mode to conserve energy when it’s done filtering.

                  One of the largest criticisms for this air purifier is that the fan settings range widely from the noise pollution. Some customers compared the settings between 2 and 3 to a weaker version of the 1st setting (barely making a sound) to a jet engine starting up. Some people also noted that the air purifier tends to wobble and shake, too.

                  Buy this Air Purifier!

                  FAQ

                  Q: Do air purifiers really work?
                  A: In short, yes. An air purifier consists of one filter (or more) and a fan that pulls in and circulates the air. Exactly like water filters, the idea is that the home air purifiers will capture all of the pollutants and particles before pushing out the rest of the air.

                  As for the filters, depending on the brand, you’ll have different kinds of filters. Filters can be made of paper, fiberglass, or mesh.

                  So long as you are taking care of the air purifier by replacing the filters on occasion, an air purifier should work smoothly and without any major issues.

                  Q: Can HEPA Air Purifiers prevent Covid-19?
                  A: Unfortunately, there is no air purifier that can do anything to prevent or kill the coronavirus. As mentioned above, air purifiers focus on collecting particles and pollutants. 

                  As such, an air purifier, HEPA or any air cleaner, can capture the virus, but the virus will be able to live within the filter for a period of time.

                  Final Thoughts

                  The market is filled with all kinds of air purifiers, and overall, many of them are capable of handling air quality. That said, there may be slight issues depending on what you’re looking for. No matter the case, you are taking the risk of potentially getting a purifier that may run into issues with smells or making too much noise. It’s part of the territory it seems. However, any one of the above air purifiers will help clean up the air and leave your house at least a little fresher. 

                  More Tips on Improving Air Quality

                  Featured photo credit: Progressive Insurance via unsplash.com

                  Read Next