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10 Ways To Beat Your Burnout Conditions

10 Ways To Beat Your Burnout Conditions

Workplace burnout can be a big problem for many employees. Long hours, high demands, and tight deadlines create the perfect burnout conditions. However, there are steps you can take to prevent yourself from burning out from your job.

1. Get Plenty of Rest

Being chronically overtired can certainly contribute to burnout at work. If you find yourself feeling exhausted each day, it’s likely that you may grow weary from your job quickly. Make sure you are getting seven to eight solid hours of sleep each night to prevent burnout.

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2. Practice Saying “No”

If you’re always feeling overwhelmed by the amount of work you’re given, it’s likely that you’ll grow angry and resentful, which can be perfect burnout conditions. Be willing to say no when you don’t think you can keep up with the pace or when you’re feeling overwhelmed. Say no to coworkers who try to take advantage of you or to people who take up too much of your time.

3. Ask for Help When Necessary

If you always do everything all on your own, it can be difficult to ask for help. However, if you don’t ever tell people you need help, you’re likely to get burned out. Asking for help can be a sign of strength, and not a sign of weakness. Tell people what you need, and ask if they’re willing to pitch in.

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4. Get Plenty of Exercise

Taking good care of your body is important when it comes to warding off burnout. Exercise is a great way to ensure your body is in its best physical condition. Exercise also helps reduce stress. Go for a walk on your lunch break or find time to workout before or after work.

5. Eat Healthy

Fuel your body in a way that your energy levels can stay consistent. Avoid overdosing on caffeine or consuming large quantities of sugary snacks for energy. Instead, eat plenty of healthy foods to give your body the nourishment it needs.

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6. Speak up for Yourself

If you feel like your boss or coworkers treat you like a doormat, you may get burned out quickly. Learn how to speak up for yourself in a polite but firm manner. If you’re able to behave assertively, you’re less likely to feel like others take advantage of you.

7. Separate Work and Home Life

Although laptops and cell phones make it difficult for many people to really step away from work, try to separate your work and home life as much as possible. If your work begins to take over your spare time, you’ll increase your risk for burnout. Set limits about how much work you’re willing to do when you’re away from the office.

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8. Reward Yourself

When you reach goals or pass milestones, reward your hard work. Take time to recognize your achievements and accomplishments; it can keep you motivated to continue working hard.

9. Plan a Vacation

Planning and preparing for a vacation can do wonders for your stress level. Just having something special to look forward to can help you reduce burnout. Spend time carefully planning your time away. Plan it in advance so you’ll have plenty of time to look forward to it. Taking time off to do something enjoyable can help reduce burnout.

10. Participate in Stress Relievers

The more stressful your job is, the more important it is for you to have leisure activities that reduce your stress. Participate in fun activities outside of work as often as possible. Spend time with friends and family and stay active. Avoid going home from work to sit in front of the TV. Instead, stay active and participate in activities that reduce stress.

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Amy Morin

A psychotherapist, psychology instructor, keynote speaker, and the author of the bestselling book 13 Things Mentally Strong People Don't Do

How to Think Positive Thoughts When Feeling Negative 10 Things To Remember When Everything Goes Wrong 13 Things Mentally Strong People Don’t Do 12 Ways To Improve Social Skills And Make You Sociable Anytime 6 Mistakes That Keep You Struggling in Life And Stuck

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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