Advertising
Advertising

10 Unconventional Weight Loss Tactics that Actually Work

10 Unconventional Weight Loss Tactics that Actually Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste incredibly good to us, because these types of foods are rare finds in nature and are necessary for us to keep functioning properly. Over time we have developed mechanisms that keep us hooked on calorie dense foods, and our bodies tend to favor fat build up over muscle synthesis, because this enables us to survive long periods with minimal resources available.

Combine these natural traits with the fact that our modern lifestyle requires us to move and exert force very little in our daily lives and you have the perfect recipe for incredible fat gain and a number of health problems. Most of us can’t hope to push our bodies even close to the point our ancestors would push them in terms of physical exertion, as we don’t actually need to put in a lot of effort to survive, so we need every little bit of help we can get to keep ourselves fit.

With this in mind, here are some unusual weight loss tactics that don’t require too much energy, but actually add up and make a big difference in the grand scheme of thing.

1. Keep your home squeaky clean

Advertising

Cleaning

    Let’s face it, most people should be putting a little bit of extra effort into home maintenance. In order to keep your home impeccably clean you’ll need to vacuum at least every other day, wash the dishes a couple of times a day, do some dusting every day, as well as wash and iron your clothes regularly. All this requires quite a bit of effort, which can actually benefit you in several ways.

    When you clean the house you are actually spending time on your feet and applying a certain amount of force, which will help you burn a decent amount of calories. You are also less likely to think of food or have random snacks when you are preoccupied with a number of household chores.

    2. Don’t heat up or cool down your house too much

    The body burns calories to keep warm or to cool when the temperature of our surroundings is not optimal. If you keep reaching for the AC at the first sight of temperature change, e.g. turning on the heat drastically in winter or making your room chilly in the middle of the summer, you are actually doing yourself a disservice. All it takes to boost your weight loss is to focus on saving energy on heating, and by doing so you will make your body work on keeping the core temperature stable and will be able to burn some extra calories with no effort at all.

    3. Spice up your meals

    Advertising

    Red Chilli

      It’s true that hot peppers can boost metabolism, although not to a great extent. The biggest weight loss benefit that you can get from spicy food is the fact that it makes us eat slower and less food overall. You can’t just shovel the food from the plate to your mouth quickly, as you will need to catch a breath and have a drink, which means you’ll be cutting some calories from your meal.

      4. Serve food on red-colored dishes

      Red color is associated with stopping and danger. If we serve food on red plates we are reminded that we are on a diet and our brain is subconsciously being told that we are engaging in something that isn’t right, making us less likely to overeat. Combine this with smaller plate sizes and you have a more effective way of portion control.

      5. Eat bite-sized snacks at work

      This one might seem counter-intuitive. As we all know, when you have a bunch of small snacks in front of you, it’s very easy to eat a whole lot without even realizing just how much we’ve eaten. However, a bag of bite-sized snacks can be easily shared with colleagues at work, so you end up eating less overall simply because others dip in and eat a good portion of the food. The trick is to force yourself to share it openly and offer it to others, treating the food as more of a snack that you can’t handle alone instead of a big meal.

      6. Go shopping with some friends

      Advertising

      Shopping

        One of the biggest problems people have when losing weight is to find the time and motivation to engage in physical activities that help burn off calories. Well, a very low effort form of physical, like walking, done for a couple of hours can burn a decent amount of calories, so you don’t have to worry about feeling tired or sore. If you mask it with a fun activity, e.g. shopping, you can end up walking around shops, going up and down stairs, picking things up and carrying bags for 2-3 hours straight without even noticing it. Just don’t sit down for a burger or a cup of coffee with tons of cream and sugar afterwards – have a salad or some fruit as a snack.

        7. Work on your oral hygiene

        Brushing your teeth right after a meal signals that eating time is over and it leaves that strong minty taste in the mouth that makes everything taste weird. You won’t want to eat anything more for at least 10-20 minutes after brushing your teeth, i.e. until the minty taste subsides, and you can find something else you can occupy yourself with during this time. You’ll have clean teeth and you’ll avoid grabbing a few cheat snacks after a meal, so it’s a great habit to adopt.

        8. Read a book instead of watching TV

        Books

          We eat while watching TV, but if your hands are busy with a book and your mind engaged, you won’t get a chance to eat. A good book, particularly one you’ve bought recently is not something you’ll want to leave chocolate smudge marks on, and it requires a lot more focus than watching a movie and engages the brain more, so you’ll forget about the hunger and you’ll have your hands occupied.

          Advertising

          9. Have traditional family meals

          Eating with a family means waiting for a big meal to get ready (the designated cook will have your head if you try to fill up on snacks before lunch) and you eat more slowly as you engage in conversation and try to look a bit classier. Now, some traditional family meals will have several courses and a whole lot of food and drink that you are expected to gorge on.

          However, unless it’s a big holiday dinner you can try something a bit different and prepare a tasty healthy meal for the whole family. This way you won’t be tempted to break your diet because your family is eating junk food in front of you, you’ll eat slower and avoid overeating, and you will learn some great recipes that make healthy food actually taste good.

          10. Dress up for lunch and dinner, even if you are eating alone at home

          Baby with bow tie

            Loose fitting sweatpants make you feel more relaxed and allow you to fill up more, while tighter-fitting jeans make it more formal and won’t allow you to eat as much as you would. When you feel more formal you will be more likely to follow the rules and do what is expected of you, i.e. follow your diet, and the same goes for having a tidy room. Also, you can’t really fill up too much when your stomach is pressing against the tight jeans and belt. You will also try to eat a bit slower and avoid putting too many condiments on the food, as you will want to avoid staining your good clothes.

            When all is said and done, we realize that going for healthier food options, controlling our caloric intake and striving to burn off more calories through physical activity are the things that will get you good results on a weight loss program. However, no one said that you can’t make things easier, more fun or even trick yourself into doing all the right things without making it seem like too much hard work. With these great weight loss tips, you will be able to stay motivated and shed some serious weight over time, so go ahead and try them out.

            More by this author

            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

            50 New Year’s Resolution Ideas And How To Achieve Each Of Them 8 Fun and Unique Birthday Party Ideas for People in Their 20s 50 Cleaning Hacks for Your Home That Will Make Your Life Easier 40 Amazing Date Ideas for Valentine’s Day 9 Unexpected Benefits Of Foot Massage That Make You Want To Have One Now

            Trending in Fitness

            1 How Adding Flow Yoga to Your Workout Routine Boosts Your Gains 2 8 Yoga Poses to Help You Achieve Strong and Toned Inner Thighs 3 Why Am I Not Losing Weight? 7 Reasons Revealed 4 8 Best Cardio Workouts for Efficient Weight Loss 5 15 Fitness Goals That Will Help You Live a Healthier Life This Year

            Read Next

            Advertising
            Advertising
            Advertising

            Last Updated on March 13, 2019

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            How to Get out of a Rut: 12 Useful Ways to Get Unstuck

            Have you gotten into a rut before? Or are you in a rut right now?

            You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

            Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

            1. Work on the small tasks.

            When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

            Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

            2. Take a break from your work desk.

            Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

            Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

            Advertising

            3. Upgrade yourself

            Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

            The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

            4. Talk to a friend.

            Talk to someone and get your mind off work for a while.

            Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

            5. Forget about trying to be perfect.

            If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

            Just start small. Do what you can, at your own pace. Let yourself make mistakes.

            Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

            Advertising

            6. Paint a vision to work towards.

            If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

            Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

            Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

            7. Read a book (or blog).

            The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

            Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

            Check out the best selling books; those are generally packed with great wisdom.

            8. Have a quick nap.

            If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

            Advertising

            9. Remember why you are doing this.

            Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

            What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

            10. Find some competition.

            Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

            Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

            11. Go exercise.

            Since you are not making headway at work, might as well spend the time shaping yourself up.

            Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

            As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

            Advertising

            Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

            12. Take a good break.

            Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

            Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

            Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

            Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

            More Resources About Getting out of a Rut

            Featured photo credit: Joshua Earle via unsplash.com

            Read Next