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10 Unconventional Weight Loss Tactics that Actually Work

10 Unconventional Weight Loss Tactics that Actually Work

If there’s one thing we can all agree on, it’s that eating tasty food can be one hell of an experience. It can improve your mood, give you the energy you need to go through another hard day at work, and it can even be an integral part of a romantic evening. Salty, fatty and sugary foods taste incredibly good to us, because these types of foods are rare finds in nature and are necessary for us to keep functioning properly. Over time we have developed mechanisms that keep us hooked on calorie dense foods, and our bodies tend to favor fat build up over muscle synthesis, because this enables us to survive long periods with minimal resources available.

Combine these natural traits with the fact that our modern lifestyle requires us to move and exert force very little in our daily lives and you have the perfect recipe for incredible fat gain and a number of health problems. Most of us can’t hope to push our bodies even close to the point our ancestors would push them in terms of physical exertion, as we don’t actually need to put in a lot of effort to survive, so we need every little bit of help we can get to keep ourselves fit.

With this in mind, here are some unusual weight loss tactics that don’t require too much energy, but actually add up and make a big difference in the grand scheme of thing.

1. Keep your home squeaky clean

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Cleaning

    Let’s face it, most people should be putting a little bit of extra effort into home maintenance. In order to keep your home impeccably clean you’ll need to vacuum at least every other day, wash the dishes a couple of times a day, do some dusting every day, as well as wash and iron your clothes regularly. All this requires quite a bit of effort, which can actually benefit you in several ways.

    When you clean the house you are actually spending time on your feet and applying a certain amount of force, which will help you burn a decent amount of calories. You are also less likely to think of food or have random snacks when you are preoccupied with a number of household chores.

    2. Don’t heat up or cool down your house too much

    The body burns calories to keep warm or to cool when the temperature of our surroundings is not optimal. If you keep reaching for the AC at the first sight of temperature change, e.g. turning on the heat drastically in winter or making your room chilly in the middle of the summer, you are actually doing yourself a disservice. All it takes to boost your weight loss is to focus on saving energy on heating, and by doing so you will make your body work on keeping the core temperature stable and will be able to burn some extra calories with no effort at all.

    3. Spice up your meals

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    Red Chilli

      It’s true that hot peppers can boost metabolism, although not to a great extent. The biggest weight loss benefit that you can get from spicy food is the fact that it makes us eat slower and less food overall. You can’t just shovel the food from the plate to your mouth quickly, as you will need to catch a breath and have a drink, which means you’ll be cutting some calories from your meal.

      4. Serve food on red-colored dishes

      Red color is associated with stopping and danger. If we serve food on red plates we are reminded that we are on a diet and our brain is subconsciously being told that we are engaging in something that isn’t right, making us less likely to overeat. Combine this with smaller plate sizes and you have a more effective way of portion control.

      5. Eat bite-sized snacks at work

      This one might seem counter-intuitive. As we all know, when you have a bunch of small snacks in front of you, it’s very easy to eat a whole lot without even realizing just how much we’ve eaten. However, a bag of bite-sized snacks can be easily shared with colleagues at work, so you end up eating less overall simply because others dip in and eat a good portion of the food. The trick is to force yourself to share it openly and offer it to others, treating the food as more of a snack that you can’t handle alone instead of a big meal.

      6. Go shopping with some friends

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      Shopping

        One of the biggest problems people have when losing weight is to find the time and motivation to engage in physical activities that help burn off calories. Well, a very low effort form of physical, like walking, done for a couple of hours can burn a decent amount of calories, so you don’t have to worry about feeling tired or sore. If you mask it with a fun activity, e.g. shopping, you can end up walking around shops, going up and down stairs, picking things up and carrying bags for 2-3 hours straight without even noticing it. Just don’t sit down for a burger or a cup of coffee with tons of cream and sugar afterwards – have a salad or some fruit as a snack.

        7. Work on your oral hygiene

        Brushing your teeth right after a meal signals that eating time is over and it leaves that strong minty taste in the mouth that makes everything taste weird. You won’t want to eat anything more for at least 10-20 minutes after brushing your teeth, i.e. until the minty taste subsides, and you can find something else you can occupy yourself with during this time. You’ll have clean teeth and you’ll avoid grabbing a few cheat snacks after a meal, so it’s a great habit to adopt.

        8. Read a book instead of watching TV

        Books

          We eat while watching TV, but if your hands are busy with a book and your mind engaged, you won’t get a chance to eat. A good book, particularly one you’ve bought recently is not something you’ll want to leave chocolate smudge marks on, and it requires a lot more focus than watching a movie and engages the brain more, so you’ll forget about the hunger and you’ll have your hands occupied.

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          9. Have traditional family meals

          Eating with a family means waiting for a big meal to get ready (the designated cook will have your head if you try to fill up on snacks before lunch) and you eat more slowly as you engage in conversation and try to look a bit classier. Now, some traditional family meals will have several courses and a whole lot of food and drink that you are expected to gorge on.

          However, unless it’s a big holiday dinner you can try something a bit different and prepare a tasty healthy meal for the whole family. This way you won’t be tempted to break your diet because your family is eating junk food in front of you, you’ll eat slower and avoid overeating, and you will learn some great recipes that make healthy food actually taste good.

          10. Dress up for lunch and dinner, even if you are eating alone at home

          Baby with bow tie

            Loose fitting sweatpants make you feel more relaxed and allow you to fill up more, while tighter-fitting jeans make it more formal and won’t allow you to eat as much as you would. When you feel more formal you will be more likely to follow the rules and do what is expected of you, i.e. follow your diet, and the same goes for having a tidy room. Also, you can’t really fill up too much when your stomach is pressing against the tight jeans and belt. You will also try to eat a bit slower and avoid putting too many condiments on the food, as you will want to avoid staining your good clothes.

            When all is said and done, we realize that going for healthier food options, controlling our caloric intake and striving to burn off more calories through physical activity are the things that will get you good results on a weight loss program. However, no one said that you can’t make things easier, more fun or even trick yourself into doing all the right things without making it seem like too much hard work. With these great weight loss tips, you will be able to stay motivated and shed some serious weight over time, so go ahead and try them out.

            More by this author

            Ivan Dimitrijevic

            Ivan is the CEO and founder of a digital marketing company. He has years of experiences in team management, entrepreneurship and productivity.

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            Last Updated on January 3, 2020

            The 10 Essential Habits of Positive People

            The 10 Essential Habits of Positive People

            Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

            The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

            1. Positive people don’t confuse quitting with letting go.

            Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

             I will grant myself the ability to trust the healthy people in my life … 

            To set limits with, or let go of, the negative ones … 

            And to have the wisdom to know the DIFFERENCE!

             2.  Positive people don’t just have a good day – they make a good day.

            Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

            3. For the positive person, the past stays in the past.

            Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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            4. Show me a positive person and I can show you a grateful person.

            The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

            5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

            Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

            6. Positive people do not let their fears interfere with their lives!

            Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

            7. Positive people smile a lot!

            When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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            8. People who are positive are great communicators.

            They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

            9. Positive people realize that if you live long enough, there are times for great pain and sadness.

            One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

            10. Positive person are empowered people – they refuse to blame others and are not victims in life.

            Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

            How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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            I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

            Featured photo credit: Janaína Castelo Branco via flickr.com

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