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10 Things You Should Never Tell Your Sons Even Though Many People Do

10 Things You Should Never Tell Your Sons Even Though Many People Do

This is the 21st century and as the old television and magazine commercial from many years ago indicates, ‘we’ve come a long way, baby.’ Well… maybe not! It seems that although we want to believe we have made tremendous strides when it comes to stereotyping the sexes, we may not have come as far as we think we have. Perhaps nowhere can this be more proven than when it comes to the everyday subtle or not-so-subtle instructions we give our own children.

We may not want to face it, but it is true. Many of us still, even in 2015 carry some pretty sexist thoughts, especially when it comes to the roles that we expect our children to carry on. Not only are they unsupported and quite stereotypically outdated, they may actually be harmful in a personal way.  One book that tackles ways to parent children in a gender-free way is Christia Spears Brown Parenting Beyond Pink and Blue: How to Raise Your Kids Free of Gender Stereotypes. Below is a list of 10 everyday things we are guilty of telling our sons, even though we shouldn’t along with strategies for how to send a more stereotype-free message.

1. Boys don’t cry

This one tops the list. Not only is it incorrect and sexist, it is unhealthy. Evidence continues to pile up in study after study that links physical illness with repression of emotions. These negative physical symptoms and ailments most definitely do not show any preference for genders. Crying is a very healthy and appropriate way to release some deeper and more intense sadness, fear and grief and it harms everybody, including our beloved sons, if we instill inhibitions for crying in them.

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2. Don’t act like a girl

Although similar to telling our sons not to cry, this is much wider in its scope and much more clearly separates behaviors into gender-type categories. We should be grateful that we no longer live in a time when there are some powerful societies that do not hold to any fast and steady rules for what girls and boys are supposed to do throughout their lives. Once again, we can call on professionals in the field of mental health profession to back up that there is no harm in young children choosing one activity over another. Girls who play in dirt don’t turn out to be more aggressive later in life. Similarly, if our sons prefer creativity or more domestic activities than ‘traditional’ male interests, there is absolutely no cause for alarm.

3. Grow up to be just like daddy

Sorry if this sounds a bit harsh on fathers, but there are other models in the lives of our sons who may very well be more appropriate than daddy. Many of us are fortunate to know both men and women who are highly successful and just all-around great people. There are some dads that choose not to play a significantly positive role in their son’s lives. The emphasis should not be on creating a little mini version of dad or any other person, for that matter, but rather to encourage them the choice to be their unique and individual selves.

4. If anybody starts a fight with you, you need to know how to fight back

Two wrongs do not make a right. While none of us wants to see our children taken advantage of in any way, instilling the need to raise up hands to fight, even in the case of self-defense in a school-yard brawl, may not be the best advice parents can give their young boys. There is absolutely no shame in choosing to talk things out rather than resorting to aggression as a defense. There is absolutely no shame in teaching problem resolution skills before we each how to throw a hook or an uppercut.

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5. Boys have to be tough

Not necessarily. There is something quite appealing about vulnerability which can be seen as the opposite of being tough. There is a lot of courage in vulnerability. Although we still see a lot of the stereotypical behaviors and reactions, there are those that already realize that some vulnerability brings people closer together to one another. Teaching our sons that it is okay to be human and not have to feel the pressure of pretending to be the “rock” is a good choice.

6. Boys don’t have to express their feelings

Yikes! Communication is gaining more and more recognition and significance in successful relationships all the time. We don’t have to go far to see it in the workplace as well as in our personal lives. Learning to express feelings openly and appropriately is one of the most valuable things we can learn if we are to share our lives with others in a meaningful and purposeful way. By giving our sons an easy way out and letting them think it is not something they have to work on, we are doing much more harm than good.

7. Boys will be boys

This may be true, but if it is, perhaps it is because of poor advice that we provide them with. Boys will actually be men, and it is not a good idea to continue to permit behaviors based on a preconceived notion of acceptance that is grounded in someone’s gender. When we let our sons know that we already hold strong, preconceived notions, such as indicated by expressions such as this, we are setting the mold for them and preventing them from being themselves.

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8. All girls want is a rich man

There are many problems with this type of thinking. First, we are not helping raise children when we speak in absolutes such as “all” or “only.” It is that type of thinking that perpetuates stereotypical thinking and keeps us apart rather than brings us together. While there may be some women looking for a man to support them, there also are women who are looking for the exact opposite, a man who will help them further their own careers. It is a good idea to think about where, as a child, you yourself developed this type of thinking and rethink whether you still truly believe the negative advice you are spewing. Perhaps you will find that you have outgrown some of these negative gender images yourself and that even you don’t feel they apply.

9. More is better

We live in a world that is highly materialistic even though times may be rough economically. By teaching our sons that a man’s value is measured by his financial wealth, we devalue other characteristics and qualities that ought not go unnoticed. While it is important to teach our children how to become independent and contribute to society, it is important to help them see value in things other than money and objects. Nobody has proven that the one with the most toys wins. In fact, some of the world’s most important people are not known for their wealth and materialism, but their philanthropy and altruism.

10. Look for a cute girl

Just like there are many other qualities to a man than toughness and being the breadwinner, there are many things that can make a person attractive other than looking like a Hollywood star or Barbie doll. It is important to help our sons learn what qualities and characteristics they personally find attractive such as a someone good in sports or a great listener or maybe even one who is smart or clever when it comes to academics. Letting our sons decide for themselves what type of person they find themselves attractive to is a wonderful gift we can give them.

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By teaching our sons that people are people – that it is more important to focus in on our similarities rather than our differences, we not only become better people individually, but when the time is right for us to partner with others in different aspects of our lives, we are better prepared to do so.

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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