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17 Things That Happen to Clumsy People, As Told By GIFs

17 Things That Happen to Clumsy People, As Told By GIFs
  1. When people ask you how you got a cut or bruise and it’s from one of your clumsy moments:
    • You could just simply be walking and have a random clumsy moment like this: 
      • When you need to leave an upsetting or awkward situation and you walk away to leave, something like this happens: 
        • When you wear high heels and you’re walking extremely slow or in a very cautious way, it’s to prevent you from doing this:
          • When you have a clumsy moment while on your first alcoholic drink and people think you’re drunk: 
            • Tripping over something in front of people or tripping into something exactly like this has happened to you before in some shape or form:  
              • When your parents yell at you to “pay more attention to what you’re doing”:
                • When you try to look seductive: 
                  • When you thought you were going to have a clumsy moment and didn’t: 
                    • When you have a clumsy moment, you can feel people judging you the entire time and your reaction is:
                      • When you find yourself constantly tripping over gravity:
                        • When you try to walk on ice: 
                          • Your skills at riding a bike are pretty questionable, even when you’ve been riding a bike for years… ESPECIALLY mountain biking: 
                            • When you can’t walk in a straight line:
                              • When you’re embarrassed of your awkward dancing skills: 
                                • When you find yourself spilling or breaking something, you constantly say:
                                  • When you’ve finally learned to embrace your clumsiness: 
                                    • But really, at the end of the day you’re like: 

                                        Featured photo credit: Kaplowboom/ Swag via flic.kr

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                                      12 Best Brain Foods that Improve Memory

                                      12 Best Brain Foods that Improve Memory

                                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                      Here are 12 best brain foods that improve memory:

                                      1. Nuts

                                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                      2. Blueberries

                                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                      3. Tomatoes

                                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                      4. Broccoli

                                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                      5. Foods Rich in Essential Fatty Acids

                                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                      6. Soy

                                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                      7. Dark chocolate

                                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                      Take a look at this article if you want to know more benefits of dark chocolate:

                                      15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                      9. Foods Rich in Zinc

                                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                      10. Gingko biloba

                                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                      11. Green and black tea

                                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                      Find out more about green tea here:

                                      11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                      12. Sage and Rosemary

                                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                      Try to enjoy these savory herbs in your favorite dishes.

                                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                      Featured photo credit: Pexels via pexels.com

                                      Reference

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