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10 Things Only Parents Will Understand

10 Things Only Parents Will Understand

All parents-to-be have this magical vision in their heads of how life will go once the baby comes along. They’ll have this amazing baby that sleeps through the night, walks on their first birthday, potty trains by the second, becomes the genius of kindergarten, and solves world hunger by age 10. Realism rarely plays a role in dreams of parenthood. Then baby shows up, shattering all those illusions pretty darn quick. See, there are things that you never understand until you’re a parent. Once you do understand them, you can never go back to the dream. Take a look at 10 things only parents will understand.

Parents will spend the first months in a perpetual state of exhaustion.

Your baby will not sleep through the night for a long time, if ever. Those first few months, though? They’re killer. Expect to get up at least every three hours. Sometimes more. Don’t plan to get more than a few hours of rest each night. Even those few hours will not be quality rest. Between interruptions to your natural sleep cycle, feeding your baby, worrying if your baby is okay, and having difficulty falling back asleep once you’re up, you’ll never come close to well-rested.

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You’ll never sleep the same again.

Think it’s all a cake-walk once your baby starts sleeping through the night? Think again! Parents spend the rest of their lives in a strange paradoxical sleep, much like that of a cat. You sleep, but you are also constantly alert, ready to jump out of bed and rush to your child’s side at the slightest whimper. Even when they’re grown up, part of your sleep time is devoted to worrying about them. You will miss that sleep, but you’ll adjust eventually.

You won’t need half the gear and clothes you think you need.

Parents-to-be get this insane rush from registering for baby gear and clothes. With so many baby-centric magazines filled with ads and stories about “the best” this or that, you start to feel like you’re depriving your baby if you don’t have it all. Sure, you need diapers, wipes, food, enough clothes to last until laundry day each week, a car seat, a stroller, and other basic gear. You don’t really need a toy box filled with toys, 10 mobiles for the crib, 200 onesies, 75 receiving blankets, and probably at least half of the other things on your list.

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Children are surprisingly expensive!

New parents know that babies are going to be expensive. Between all the new accessories, diapers, and clothes, they expect to spend a lot that first year. What most newbies don’t fully understand is how expensive their kids continue to be after that first year. Kids outgrow clothes before they’ve even had a chance to wear them. They absolutely LOVE a food until you buy it in bulk; then they suddenly hate it. They need a plethora of back-to-school gear, which inevitably gets lost or destroyed within a month. Factor in after-school activities, replacements for things they accidentally break, and the sheer amount of cleaning supplies you’ll go through and you’ll quickly find that raising a child has many surprise costs.

Leaving the house presents a whole new challenge.

Before becoming a parent, you can head out the door in under 30 seconds. Grab your coat, keys, wallet or purse, and go. When you become a parent, you’re lucky to get out the door in 30 minutes! Parents can’t just grab and go. Babies need a lot of supplies for outings. At minimum, they need a stroller and fully packed diaper bag. When they get older, they still make it challenging by taking an hour to put on shoes, needing to grab entertainment for that whopping five-minute trip down the street and so on.

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There is no manual for raising kids.

With the thousands of books on raising kids out there, you’d think that one of them would tell you exactly how to be a good parent. The truth is, no two kids are the same and no amount of books are going to tell you how to do it right.

Everyone will give parenting advice.

Parents know that everyone from their own parents to the stranger behind them in the grocery line has advice on how to be a better parent. Even people who never had children will weigh in on how you should raise your child. Parents also know that no one understands their kids better than them, so they learn to nod politely and tune out the well-meaning advice.

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Kids turn you into a hypocrite within a year.

Before having kids, every parent-to-be has a list of things they will never, ever do. They tisk at other parents who let their kids watch television, use a pacifier, or play video games. Once they become parents, though, all that goes out the window the first time they need to use the bathroom in peace or take an important phone call. At some point, you’re going to do something you said you’d never do. Thankfully, no parent will judge you for it because they’ve been there too.

Kids are gross, but you won’t mind.

Most non-parents would cringe at the thought of cleaning up vomit at 2:00 am, dealing with a blow-out diaper in the middle of the mall, or suctioning mucus out of a baby’s nose. Face it, kids are gross. Parents develop a strange, magical kind of immunity to their child’s grossness though. They may still gag when cleaning up the dog’s mess, but they can clean the nastiest messes from their children without flinching.

You will never, ever be the same again.

Kids change you so completely that you barely recognize the person you were before. Your entire life becomes about your children, even after they leave the house and start their own family. When you’re a parent, your kids come first. The beauty of it, though, is that you don’t mind. Being a parent is an amazing experience. It’s totally worth the lost sleep, money, and time.

Featured photo credit: Sergiu Bacioiu via flickr.com

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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