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10 Things Healthy People Do Before Going To Work Every Day

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10 Things Healthy People Do Before Going To Work Every Day

Have you ever considered that doing more healthy things before you go to work each day will actually improve your day rather than hinder it? It might be time to make a change to your normal, everyday routine just to see what effect it might have on you and your surroundings. You’ll never know unless you go for it!

If you want to feel invigorated and ready to tackle the day ahead, try these simple tips for 30 days and you’ll never go back to hitting the snooze button again!

1. Get up 20 minutes earlier

This might be a struggle, especially if, like me, you find it hard to tear yourself away from your duvet when the alarm clock rings. I used to be a ‘bed hugger’ until I started working for myself. Then I realized that I worked better in the mornings than in the afternoons or evenings. Because of that I now get up at least an hour earlier than I used to and have become a lot more productive as a result.

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So how about trying it? Make that extra time in the mornings count, so you aren’t as stressed trying to fit everything in first thing. This will also help with the other tips I’ve got lined up for you!

2. Meditate and set intentions for the day

Before I do anything in the morning, I go to my quiet place and I meditate. This sets the mood for the day and is a great way of setting your intentions for how you want the day to go. It also gets you into a place of feeling calm and relaxed. If you have to drive or battle with train commuters on your way to work, you’ll deal with things in a less reactionary way after meditating. So begin your day just like other healthy people by visualizing your day ahead and making sure it’s a good one!

3. Drink hot water with lemon

If you want something to set you up for your day in a healthy way, then drinking a hydrating and nourishing hot water and lemon drink is a great choice. It’s known for activating digestion and is another positive step toward better health, so why not?

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4. Sit and watch nature

This is a great way to really get yourself in touch with your natural surroundings and appreciating all that you have at that very moment. How often do you just sit, listen and watch the birds and the environment they inhabit? We spend so much of our lives rushing from one thing to the next that we forget how lucky we are to be alive. If you can take five minutes out of your usual morning routine and observe, you’ll be amazed at what’s just outside your back door.

5. Do a bit of exercise

I’m not talking about a full on hour at the gym or a sweaty 30 minute run. It’s more like a gentle walk in nature to get you outside, relaxed and fully alert. Healthy people find this not only energizing, but know that the benefits of stimulating the brain will start the day off with a clear and clutter-free mind. Taking some exercise—even if it’s just ten minutes—is better than none. You’ll feel great and look great, so where’s the harm in that?

6. Always eat breakfast

I know that if I’ve not eaten anything for breakfast, I’m like a bear with a sore head, so I make sure I eat something every morning. Not only do I eat breakfast, I make sure it’s healthy and always includes some kind of fruit. Healthy people like to eat breakfast because it’s brain food; it’s a sure fire way to be more effective at work and it’ll make you a lot more fun to be around. If you can, try to make your breakfast something really tasty—so tasty in fact that you’ll hate to miss out on it!

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7. Make your lunch

Making your lunch before you go to work is a great way of ensuring that you make time to take that well-earned lunch break. Think about it: how many times do you work straight through your lunch, or take what seems like an age to think about what to have so that you’ve already wasted half your lunch break trying to decide. Do yourself a favor: pack all your healthy favorites beforehand so you’ve got the whole of your lunch break to enjoy them!

8. Make time to schedule your to do list

We’ve all got a mountain of stuff to do each week, let alone each day, so why not take the stress out of your day by organizing things you are definitely going to accomplish that same day. If you do this, it will take all the anxiety and stress out of making important decisions. It will ensure that you know what tasks you have to complete and it’ll remind you to do them. After all, the only person who will be letting you down is YOU! However, it’s important to be flexible as other things can crop up at the last minute, which can mean you’ve got less time than you thought. Remember to always stay calm, don’t panic, and reschedule for the next day if you have to. As long as you do that, there really is no harm.

9. Listen to uplifting and inspiring music

Forget the TV or the radio for once—the early morning news can bring you down. Instead, opt to listen to your favorite track, and get your mood lifted each morning. Music is a great way of bringing you back to the present moment, which can help you focus on the good stuff and stop any anxiety or worries about future commitments.

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10. Be grateful for all that you have each day

Take time to reflect on your life and what you already have. If you can take time to make a list of all the things you are grateful for each morning and reevaluate your life as it currently stands, it will make you appreciate all the goodness you have around you. Doing this one thing each day will make you feel fantastic and inspired. After all, being grateful is the key to happiness and abundance.

So which of these 10 tips are you going to try for the next 30 days?

More by this author

Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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