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10 Things Healthy People Do Before Going To Work Every Day

10 Things Healthy People Do Before Going To Work Every Day

Have you ever considered that doing more healthy things before you go to work each day will actually improve your day rather than hinder it? It might be time to make a change to your normal, everyday routine just to see what effect it might have on you and your surroundings. You’ll never know unless you go for it!

If you want to feel invigorated and ready to tackle the day ahead, try these simple tips for 30 days and you’ll never go back to hitting the snooze button again!

1. Get up 20 minutes earlier

This might be a struggle, especially if, like me, you find it hard to tear yourself away from your duvet when the alarm clock rings. I used to be a ‘bed hugger’ until I started working for myself. Then I realized that I worked better in the mornings than in the afternoons or evenings. Because of that I now get up at least an hour earlier than I used to and have become a lot more productive as a result.

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So how about trying it? Make that extra time in the mornings count, so you aren’t as stressed trying to fit everything in first thing. This will also help with the other tips I’ve got lined up for you!

2. Meditate and set intentions for the day

Before I do anything in the morning, I go to my quiet place and I meditate. This sets the mood for the day and is a great way of setting your intentions for how you want the day to go. It also gets you into a place of feeling calm and relaxed. If you have to drive or battle with train commuters on your way to work, you’ll deal with things in a less reactionary way after meditating. So begin your day just like other healthy people by visualizing your day ahead and making sure it’s a good one!

3. Drink hot water with lemon

If you want something to set you up for your day in a healthy way, then drinking a hydrating and nourishing hot water and lemon drink is a great choice. It’s known for activating digestion and is another positive step toward better health, so why not?

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4. Sit and watch nature

This is a great way to really get yourself in touch with your natural surroundings and appreciating all that you have at that very moment. How often do you just sit, listen and watch the birds and the environment they inhabit? We spend so much of our lives rushing from one thing to the next that we forget how lucky we are to be alive. If you can take five minutes out of your usual morning routine and observe, you’ll be amazed at what’s just outside your back door.

5. Do a bit of exercise

I’m not talking about a full on hour at the gym or a sweaty 30 minute run. It’s more like a gentle walk in nature to get you outside, relaxed and fully alert. Healthy people find this not only energizing, but know that the benefits of stimulating the brain will start the day off with a clear and clutter-free mind. Taking some exercise—even if it’s just ten minutes—is better than none. You’ll feel great and look great, so where’s the harm in that?

6. Always eat breakfast

I know that if I’ve not eaten anything for breakfast, I’m like a bear with a sore head, so I make sure I eat something every morning. Not only do I eat breakfast, I make sure it’s healthy and always includes some kind of fruit. Healthy people like to eat breakfast because it’s brain food; it’s a sure fire way to be more effective at work and it’ll make you a lot more fun to be around. If you can, try to make your breakfast something really tasty—so tasty in fact that you’ll hate to miss out on it!

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7. Make your lunch

Making your lunch before you go to work is a great way of ensuring that you make time to take that well-earned lunch break. Think about it: how many times do you work straight through your lunch, or take what seems like an age to think about what to have so that you’ve already wasted half your lunch break trying to decide. Do yourself a favor: pack all your healthy favorites beforehand so you’ve got the whole of your lunch break to enjoy them!

8. Make time to schedule your to do list

We’ve all got a mountain of stuff to do each week, let alone each day, so why not take the stress out of your day by organizing things you are definitely going to accomplish that same day. If you do this, it will take all the anxiety and stress out of making important decisions. It will ensure that you know what tasks you have to complete and it’ll remind you to do them. After all, the only person who will be letting you down is YOU! However, it’s important to be flexible as other things can crop up at the last minute, which can mean you’ve got less time than you thought. Remember to always stay calm, don’t panic, and reschedule for the next day if you have to. As long as you do that, there really is no harm.

9. Listen to uplifting and inspiring music

Forget the TV or the radio for once—the early morning news can bring you down. Instead, opt to listen to your favorite track, and get your mood lifted each morning. Music is a great way of bringing you back to the present moment, which can help you focus on the good stuff and stop any anxiety or worries about future commitments.

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10. Be grateful for all that you have each day

Take time to reflect on your life and what you already have. If you can take time to make a list of all the things you are grateful for each morning and reevaluate your life as it currently stands, it will make you appreciate all the goodness you have around you. Doing this one thing each day will make you feel fantastic and inspired. After all, being grateful is the key to happiness and abundance.

So which of these 10 tips are you going to try for the next 30 days?

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Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

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2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

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To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

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So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

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Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

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Featured photo credit: Tyler Nix via unsplash.com

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