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10 Things Healthy People Do Before Going To Work Every Day

10 Things Healthy People Do Before Going To Work Every Day

Have you ever considered that doing more healthy things before you go to work each day will actually improve your day rather than hinder it? It might be time to make a change to your normal, everyday routine just to see what effect it might have on you and your surroundings. You’ll never know unless you go for it!

If you want to feel invigorated and ready to tackle the day ahead, try these simple tips for 30 days and you’ll never go back to hitting the snooze button again!

1. Get up 20 minutes earlier

This might be a struggle, especially if, like me, you find it hard to tear yourself away from your duvet when the alarm clock rings. I used to be a ‘bed hugger’ until I started working for myself. Then I realized that I worked better in the mornings than in the afternoons or evenings. Because of that I now get up at least an hour earlier than I used to and have become a lot more productive as a result.

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So how about trying it? Make that extra time in the mornings count, so you aren’t as stressed trying to fit everything in first thing. This will also help with the other tips I’ve got lined up for you!

2. Meditate and set intentions for the day

Before I do anything in the morning, I go to my quiet place and I meditate. This sets the mood for the day and is a great way of setting your intentions for how you want the day to go. It also gets you into a place of feeling calm and relaxed. If you have to drive or battle with train commuters on your way to work, you’ll deal with things in a less reactionary way after meditating. So begin your day just like other healthy people by visualizing your day ahead and making sure it’s a good one!

3. Drink hot water with lemon

If you want something to set you up for your day in a healthy way, then drinking a hydrating and nourishing hot water and lemon drink is a great choice. It’s known for activating digestion and is another positive step toward better health, so why not?

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4. Sit and watch nature

This is a great way to really get yourself in touch with your natural surroundings and appreciating all that you have at that very moment. How often do you just sit, listen and watch the birds and the environment they inhabit? We spend so much of our lives rushing from one thing to the next that we forget how lucky we are to be alive. If you can take five minutes out of your usual morning routine and observe, you’ll be amazed at what’s just outside your back door.

5. Do a bit of exercise

I’m not talking about a full on hour at the gym or a sweaty 30 minute run. It’s more like a gentle walk in nature to get you outside, relaxed and fully alert. Healthy people find this not only energizing, but know that the benefits of stimulating the brain will start the day off with a clear and clutter-free mind. Taking some exercise—even if it’s just ten minutes—is better than none. You’ll feel great and look great, so where’s the harm in that?

6. Always eat breakfast

I know that if I’ve not eaten anything for breakfast, I’m like a bear with a sore head, so I make sure I eat something every morning. Not only do I eat breakfast, I make sure it’s healthy and always includes some kind of fruit. Healthy people like to eat breakfast because it’s brain food; it’s a sure fire way to be more effective at work and it’ll make you a lot more fun to be around. If you can, try to make your breakfast something really tasty—so tasty in fact that you’ll hate to miss out on it!

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7. Make your lunch

Making your lunch before you go to work is a great way of ensuring that you make time to take that well-earned lunch break. Think about it: how many times do you work straight through your lunch, or take what seems like an age to think about what to have so that you’ve already wasted half your lunch break trying to decide. Do yourself a favor: pack all your healthy favorites beforehand so you’ve got the whole of your lunch break to enjoy them!

8. Make time to schedule your to do list

We’ve all got a mountain of stuff to do each week, let alone each day, so why not take the stress out of your day by organizing things you are definitely going to accomplish that same day. If you do this, it will take all the anxiety and stress out of making important decisions. It will ensure that you know what tasks you have to complete and it’ll remind you to do them. After all, the only person who will be letting you down is YOU! However, it’s important to be flexible as other things can crop up at the last minute, which can mean you’ve got less time than you thought. Remember to always stay calm, don’t panic, and reschedule for the next day if you have to. As long as you do that, there really is no harm.

9. Listen to uplifting and inspiring music

Forget the TV or the radio for once—the early morning news can bring you down. Instead, opt to listen to your favorite track, and get your mood lifted each morning. Music is a great way of bringing you back to the present moment, which can help you focus on the good stuff and stop any anxiety or worries about future commitments.

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10. Be grateful for all that you have each day

Take time to reflect on your life and what you already have. If you can take time to make a list of all the things you are grateful for each morning and reevaluate your life as it currently stands, it will make you appreciate all the goodness you have around you. Doing this one thing each day will make you feel fantastic and inspired. After all, being grateful is the key to happiness and abundance.

So which of these 10 tips are you going to try for the next 30 days?

More by this author

Paula Lawes

Paula loves people and connecting. She writes about communication and relationships tips on Lifehack.

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Last Updated on June 13, 2019

5 Fixes For Common Sleep Issues All Couples Deal With

5 Fixes For Common Sleep Issues All Couples Deal With

Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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1. Use a bigger mattress to sleep through movement

It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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2. Communicate about scheduling conflicts

If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

3. Don’t bring your technology to bed

If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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4. White noise and changing positions can silence snoring

A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

5. Use two blankets if one’s a blanket hog

If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

Featured photo credit: Becca Tapert via unsplash.com

Reference

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