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10 Smart and Efficient Ways to De-clutter Your Room

10 Smart and Efficient Ways to De-clutter Your Room

The idea of living a minimalist, uncluttered life is one that many of us aspire to. We are willing to de-clutter our rooms, own fewer possessions, and simplify our lives so that we can have less to clean, less to organize, less to worry about, and more money to spend on the things that matter.

However, many of us feel like we don’t have the energy to de-clutter and often get stuck at where and how to begin. While it’s always tough to get rid of the “good” old stuff lying around our homes, it is possible to de-clutter your room with less pain than you might think.

Here are ten smart strategies to help you efficiently de-clutter your room, drawn from various experts.

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1. Set aside a few hours to de-clutter and tidy up.

According to Washington DC’s organizing and de-cluttering guru Nicole Anzia of Neatnik.org, you should clean out and de-clutter your house a little bit each day. Refrain from setting aside an entire day to organize your whole house. Few people have the energy and/or focus to spend 8 hours straight tidying up, she says. Instead, allocate a few hours—just 2 or 3—on one project or room at a time. That way, you will be motivated to start de-cluttering and escape frustration and burnout as the day progresses.

2. Sort things into categories and discard everything that does not “spark joy.”

Sorting out involves arranging things into categories, such as things to recycle, donate, toss, and give to friends. Marie Kondo, author of “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” offers a simple and effective strategy for sorting out and discarding. She says discard everything that does not “spark joy,” after thanking the objects that are getting the heave-ho for their service.

“Sparking joy” can be a flexible concept. But, according to Ms. Kondo, that which is itchy, or too hot, is certainly joyless. So is anything baggy, droopy or with a flared leg. She recommends that you hold each item in your hands and have a dialogue with yourself to determine if it sparks joy.

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3. Assess what containers you REALLY need.

Avoid going out on a buying spree to get a ton of storage supplies before you know exactly how much stuff you are packing. All those pretty boxes, baskets and bins at the Container Store won’t do you any good unless they fit the space in the closet, on the shelf or under the bed. In fact, Ms. Kondo is adamant that you don’t need to buy any organizing equipment—your home already has all the storage you need. As for containers to pack things to toss away, grab a large trash bag and see how quickly you can fill it. You may even fill a few trash bags specifically for Goodwill.

4. Finish each task—completely.

This is a crucial step: once you have sorted things out in your room and decided where everything is going to go, put them there. Don’t stack boxes or bags in your room for later delivery or for disposal at a later date. Finish the task now. That is to say, take the boxes and bags out to the trash or recycling immediately. If you are giving something to a friend or donating something to charity, put the items in your car or make arrangements for dropping them off as soon as you finish the process. You have done such a good job of tidying up, why leave it unfinished? Complete the task fully!

5. Think vertically.

In small rooms, maximize the space by thinking vertically. For example, could you hang shelves above your desk for extra papers or books? Maybe you can hang some utensils on the walls to save space in the kitchen. New York City prop stylist Erin Swift is actually a fan of displaying everyday dishes against a well-marked chalkboard wall. She says the dark backdrop allows her to clearly indicate a home for each of the items and encourages others to help restock once the dishwasher is finished. Her advice: “Draw outlines of shapely pieces if you’re the artistic type, or just say it like it is, with words.”

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6. Shred the papers.

Ms. Kondo’s de-cluttering instruction concerning papers is most liberating. She says you should just throw papers away. “There is nothing more annoying than papers,” she says firmly. “After all, papers never spark joy, no matter how carefully you keep them.” Shred sensitive papers, file important ones (if need be), and throw the rest away. You don’t really need most of the papers that you are keeping in your room anyway. Papers generally only make your room stuffy and unattractive.

7. Hang clothes—they look happier hung up.

Ms. Kondo proposes the agreeable technique of hanging clothes. She advises that you hang up anything that looks happier hung up, and arrange like with like, working from left to right, with dark, heavy clothing on the left. And she explains why: “Clothes, like people, can relax more freely when in the company of others who are very similar in type, and therefore organizing them by category helps them feel more comfortable and secure.”

8. Clear out your medicine cabinet.

Don’t forget to go through your medicine cabinet and discard outdated medicines and any other stuff in there that you don’t use, including outdated creams and ointments that you discovered don’t work on your skin. The fewer things you have in your medicine cabinet, the easier it is to find (and replace) what you need and the more clutter-free your room will be.

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9. Create a tidy tub for all the “unfindables.”

Stuff that you use in different seasons like goggles, sunscreen, and bug spray in the summer and gloves, hats, and mittens in the winter can quickly pile up and clutter your room. Design blogger Benita Larsson suggests that you find a galvanized tub and divide it into discrete compartments using “walls” of foam core for the unfindables. Place the tub at a convenient place near the entry to your room so you can arrange your stuff for grab-and-go convenience at different times of the year and for different purposes.

10. Give away one item each day. 

Don’t think that once you have organized your room, you are done. You will need to create an efficient and logical system for processing and managing incoming and outgoing items, or you might find yourself forced to clean up another mess of clutter again a month later. Colleen Madsen of 365LessThings.com gives away one item each day and recommends that you do the same. Over the past several years, she says she has experienced quite a transformation simply by reducing her stuff one day at a time.

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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