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10 Smart and Efficient Ways to De-clutter Your Room

10 Smart and Efficient Ways to De-clutter Your Room

The idea of living a minimalist, uncluttered life is one that many of us aspire to. We are willing to de-clutter our rooms, own fewer possessions, and simplify our lives so that we can have less to clean, less to organize, less to worry about, and more money to spend on the things that matter.

However, many of us feel like we don’t have the energy to de-clutter and often get stuck at where and how to begin. While it’s always tough to get rid of the “good” old stuff lying around our homes, it is possible to de-clutter your room with less pain than you might think.

Here are ten smart strategies to help you efficiently de-clutter your room, drawn from various experts.

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1. Set aside a few hours to de-clutter and tidy up.

According to Washington DC’s organizing and de-cluttering guru Nicole Anzia of Neatnik.org, you should clean out and de-clutter your house a little bit each day. Refrain from setting aside an entire day to organize your whole house. Few people have the energy and/or focus to spend 8 hours straight tidying up, she says. Instead, allocate a few hours—just 2 or 3—on one project or room at a time. That way, you will be motivated to start de-cluttering and escape frustration and burnout as the day progresses.

2. Sort things into categories and discard everything that does not “spark joy.”

Sorting out involves arranging things into categories, such as things to recycle, donate, toss, and give to friends. Marie Kondo, author of “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” offers a simple and effective strategy for sorting out and discarding. She says discard everything that does not “spark joy,” after thanking the objects that are getting the heave-ho for their service.

“Sparking joy” can be a flexible concept. But, according to Ms. Kondo, that which is itchy, or too hot, is certainly joyless. So is anything baggy, droopy or with a flared leg. She recommends that you hold each item in your hands and have a dialogue with yourself to determine if it sparks joy.

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3. Assess what containers you REALLY need.

Avoid going out on a buying spree to get a ton of storage supplies before you know exactly how much stuff you are packing. All those pretty boxes, baskets and bins at the Container Store won’t do you any good unless they fit the space in the closet, on the shelf or under the bed. In fact, Ms. Kondo is adamant that you don’t need to buy any organizing equipment—your home already has all the storage you need. As for containers to pack things to toss away, grab a large trash bag and see how quickly you can fill it. You may even fill a few trash bags specifically for Goodwill.

4. Finish each task—completely.

This is a crucial step: once you have sorted things out in your room and decided where everything is going to go, put them there. Don’t stack boxes or bags in your room for later delivery or for disposal at a later date. Finish the task now. That is to say, take the boxes and bags out to the trash or recycling immediately. If you are giving something to a friend or donating something to charity, put the items in your car or make arrangements for dropping them off as soon as you finish the process. You have done such a good job of tidying up, why leave it unfinished? Complete the task fully!

5. Think vertically.

In small rooms, maximize the space by thinking vertically. For example, could you hang shelves above your desk for extra papers or books? Maybe you can hang some utensils on the walls to save space in the kitchen. New York City prop stylist Erin Swift is actually a fan of displaying everyday dishes against a well-marked chalkboard wall. She says the dark backdrop allows her to clearly indicate a home for each of the items and encourages others to help restock once the dishwasher is finished. Her advice: “Draw outlines of shapely pieces if you’re the artistic type, or just say it like it is, with words.”

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6. Shred the papers.

Ms. Kondo’s de-cluttering instruction concerning papers is most liberating. She says you should just throw papers away. “There is nothing more annoying than papers,” she says firmly. “After all, papers never spark joy, no matter how carefully you keep them.” Shred sensitive papers, file important ones (if need be), and throw the rest away. You don’t really need most of the papers that you are keeping in your room anyway. Papers generally only make your room stuffy and unattractive.

7. Hang clothes—they look happier hung up.

Ms. Kondo proposes the agreeable technique of hanging clothes. She advises that you hang up anything that looks happier hung up, and arrange like with like, working from left to right, with dark, heavy clothing on the left. And she explains why: “Clothes, like people, can relax more freely when in the company of others who are very similar in type, and therefore organizing them by category helps them feel more comfortable and secure.”

8. Clear out your medicine cabinet.

Don’t forget to go through your medicine cabinet and discard outdated medicines and any other stuff in there that you don’t use, including outdated creams and ointments that you discovered don’t work on your skin. The fewer things you have in your medicine cabinet, the easier it is to find (and replace) what you need and the more clutter-free your room will be.

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9. Create a tidy tub for all the “unfindables.”

Stuff that you use in different seasons like goggles, sunscreen, and bug spray in the summer and gloves, hats, and mittens in the winter can quickly pile up and clutter your room. Design blogger Benita Larsson suggests that you find a galvanized tub and divide it into discrete compartments using “walls” of foam core for the unfindables. Place the tub at a convenient place near the entry to your room so you can arrange your stuff for grab-and-go convenience at different times of the year and for different purposes.

10. Give away one item each day. 

Don’t think that once you have organized your room, you are done. You will need to create an efficient and logical system for processing and managing incoming and outgoing items, or you might find yourself forced to clean up another mess of clutter again a month later. Colleen Madsen of 365LessThings.com gives away one item each day and recommends that you do the same. Over the past several years, she says she has experienced quite a transformation simply by reducing her stuff one day at a time.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on May 22, 2019

10 Simple Morning Exercises That Will Make You Feel Great All Day

10 Simple Morning Exercises That Will Make You Feel Great All Day

There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

1. Cat Camel Stretch

Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

Here’s a video to guide you through:

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2. Go for a Walk or a Run

This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

3. Jumping Jacks

Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

4. Abductor Side Lifts

Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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Do about 10 to 15 raises for each side like this:

5. Balancing Table Pose

This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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    6. Leg Squats

    Not just legs are involved but also hips and knees.

    Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

    The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

    7. Push Ups

    You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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    An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

    Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

    This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

    8. Bicycle Crunches

    There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

    Watch the video to see how this is done correctly:

    9. Lunges

    Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

    Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

    This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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    10. Bicep Curls

    You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

    Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

    Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

    Here’re some important notes before you start doing this exercise:

    Try to do one or two sets of about ten repetitions for each arm and then switch arms.

    These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

    You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

    Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

    More Articles About Exercises for Beginners

    Featured photo credit: Unsplash via unsplash.com

    Reference

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