Advertising
Advertising

10 Smart and Efficient Ways to De-clutter Your Room

10 Smart and Efficient Ways to De-clutter Your Room

The idea of living a minimalist, uncluttered life is one that many of us aspire to. We are willing to de-clutter our rooms, own fewer possessions, and simplify our lives so that we can have less to clean, less to organize, less to worry about, and more money to spend on the things that matter.

However, many of us feel like we don’t have the energy to de-clutter and often get stuck at where and how to begin. While it’s always tough to get rid of the “good” old stuff lying around our homes, it is possible to de-clutter your room with less pain than you might think.

Here are ten smart strategies to help you efficiently de-clutter your room, drawn from various experts.

Advertising

1. Set aside a few hours to de-clutter and tidy up.

According to Washington DC’s organizing and de-cluttering guru Nicole Anzia of Neatnik.org, you should clean out and de-clutter your house a little bit each day. Refrain from setting aside an entire day to organize your whole house. Few people have the energy and/or focus to spend 8 hours straight tidying up, she says. Instead, allocate a few hours—just 2 or 3—on one project or room at a time. That way, you will be motivated to start de-cluttering and escape frustration and burnout as the day progresses.

2. Sort things into categories and discard everything that does not “spark joy.”

Sorting out involves arranging things into categories, such as things to recycle, donate, toss, and give to friends. Marie Kondo, author of “The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing,” offers a simple and effective strategy for sorting out and discarding. She says discard everything that does not “spark joy,” after thanking the objects that are getting the heave-ho for their service.

“Sparking joy” can be a flexible concept. But, according to Ms. Kondo, that which is itchy, or too hot, is certainly joyless. So is anything baggy, droopy or with a flared leg. She recommends that you hold each item in your hands and have a dialogue with yourself to determine if it sparks joy.

Advertising

3. Assess what containers you REALLY need.

Avoid going out on a buying spree to get a ton of storage supplies before you know exactly how much stuff you are packing. All those pretty boxes, baskets and bins at the Container Store won’t do you any good unless they fit the space in the closet, on the shelf or under the bed. In fact, Ms. Kondo is adamant that you don’t need to buy any organizing equipment—your home already has all the storage you need. As for containers to pack things to toss away, grab a large trash bag and see how quickly you can fill it. You may even fill a few trash bags specifically for Goodwill.

4. Finish each task—completely.

This is a crucial step: once you have sorted things out in your room and decided where everything is going to go, put them there. Don’t stack boxes or bags in your room for later delivery or for disposal at a later date. Finish the task now. That is to say, take the boxes and bags out to the trash or recycling immediately. If you are giving something to a friend or donating something to charity, put the items in your car or make arrangements for dropping them off as soon as you finish the process. You have done such a good job of tidying up, why leave it unfinished? Complete the task fully!

5. Think vertically.

In small rooms, maximize the space by thinking vertically. For example, could you hang shelves above your desk for extra papers or books? Maybe you can hang some utensils on the walls to save space in the kitchen. New York City prop stylist Erin Swift is actually a fan of displaying everyday dishes against a well-marked chalkboard wall. She says the dark backdrop allows her to clearly indicate a home for each of the items and encourages others to help restock once the dishwasher is finished. Her advice: “Draw outlines of shapely pieces if you’re the artistic type, or just say it like it is, with words.”

Advertising

6. Shred the papers.

Ms. Kondo’s de-cluttering instruction concerning papers is most liberating. She says you should just throw papers away. “There is nothing more annoying than papers,” she says firmly. “After all, papers never spark joy, no matter how carefully you keep them.” Shred sensitive papers, file important ones (if need be), and throw the rest away. You don’t really need most of the papers that you are keeping in your room anyway. Papers generally only make your room stuffy and unattractive.

7. Hang clothes—they look happier hung up.

Ms. Kondo proposes the agreeable technique of hanging clothes. She advises that you hang up anything that looks happier hung up, and arrange like with like, working from left to right, with dark, heavy clothing on the left. And she explains why: “Clothes, like people, can relax more freely when in the company of others who are very similar in type, and therefore organizing them by category helps them feel more comfortable and secure.”

8. Clear out your medicine cabinet.

Don’t forget to go through your medicine cabinet and discard outdated medicines and any other stuff in there that you don’t use, including outdated creams and ointments that you discovered don’t work on your skin. The fewer things you have in your medicine cabinet, the easier it is to find (and replace) what you need and the more clutter-free your room will be.

Advertising

9. Create a tidy tub for all the “unfindables.”

Stuff that you use in different seasons like goggles, sunscreen, and bug spray in the summer and gloves, hats, and mittens in the winter can quickly pile up and clutter your room. Design blogger Benita Larsson suggests that you find a galvanized tub and divide it into discrete compartments using “walls” of foam core for the unfindables. Place the tub at a convenient place near the entry to your room so you can arrange your stuff for grab-and-go convenience at different times of the year and for different purposes.

10. Give away one item each day. 

Don’t think that once you have organized your room, you are done. You will need to create an efficient and logical system for processing and managing incoming and outgoing items, or you might find yourself forced to clean up another mess of clutter again a month later. Colleen Madsen of 365LessThings.com gives away one item each day and recommends that you do the same. Over the past several years, she says she has experienced quite a transformation simply by reducing her stuff one day at a time.

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

How to Construct a Killer Meeting Agenda That is Simple and Effective 25 Brain Exercises for Memory That Actually Help You Remember More 5 Types of Leadership that Help You Build a High Performance Team 10 Amazing Health Benefits Of Beer You Probably Never Knew 15 Funny Idioms You May Not Know (And What They Actually Mean)

Trending in Home

1 30 Awesome DIY Projects that You’ve Never Heard of 2 5 Reasons Why Tidying Your Room Can Change Your Life 3 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 4 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home 5 5 Ways to Deal with Snow Runoff in the Garage

Read Next

Advertising
Advertising
Advertising

Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

Advertising

The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

Advertising

If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

Advertising

5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

Advertising

If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

Read Next