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10 Reasons You Should Get Rid of Your Beer Belly ASAP

10 Reasons You Should Get Rid of Your Beer Belly ASAP

Even though having a beer belly is a powerful emotional reason behind why many of us want to lose weight, there is a far bigger reason why we should lose it.

Here’s the thing: like anything that doesn’t kill us immediately, our beer belly doesn’t either. We can ignore it, especially if we’re young in our 20s and 30s, or if we see all our friends around us with beer bellies.

As a young professional in a corporate work setting, it can seem that “health” is more an exception than the norm. Beer bellies being the norm.

Besides it being something that tends to be embarrassing, here are 10 scientifically-backed reasons why you should get rid of it ASAP.

1. It’s not just fat; it’s the worst kind of fat from a health perspective.

I know I’m overweight. No big deal. So what, right?

Unfortunately, belly fat is worse than being overweight. Belly fat is actually different from fat at other parts of your body. It’s known as visceral fat and carries with it a highly elevated risk of disease. This visceral fat also gives off cytokines, which are inflammatory compounds in the body that increase the systemic inflammation going on–which is another risk factor for dozens of diseases.

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2. It’s an indicator of metabolic syndrome.

Metabolic syndrome is basically a cluster of negative symptoms associated with the body’s inability to consume and store energy efficiently.

Typically a person will have abdominal fat, high blood pressure, high triglycerides, and low HDL cholesterol. What’s the big deal? Metabolic syndrome is one of the strongest predictors of contracting these illnesses in the future:

  • Heart disease and heart attacks
  • Pre-diabetes and diabetes
  • Cancer

The beer belly is a dead giveaway that a person is well on their way down the road to metabolic syndrome.

3. It increases your risk for breast cancer.

For both men and women, having belly fat and being overweight increases the risk of breast cancer.

How?

The higher levels of body fat and belly fat produce an enzyme that converts testosterone to estrogen. The more body fat, the higher the levels of estrogen in the body. Estrogen feeds breast cancer cells. One study found that, in pre-menopausal women, excess belly fat increased the incidence of a very specific type of breast cancer.

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4. It increases your overall risk of dying from all causes.

In one study, men with excess belly fat and a large waist were most at risk for what researchers call “all-cause mortality”–early death from any cause. A study in Germany found the same, but with a twist. Belly fat tripled the risk of all cause mortality even if the person had a normal body weight.

5. It dramatically raises your risk of being diabetic.

In Singapore, researchers did a study on close to 2,000 people with diabetes, and 643 that developed it by the very young age of 33. The researchers found a significant link between belly fat and diabetes risk, especially diabetes while the patient was still in his or her 30s.

6. It’s linked to erectile dysfunction.

As if the emotional impact wasn’t enough, here’s a very good reason for men to lose the gut: it’s strongly correlated with erectile dysfunction, and not just in older men. Younger men with diabetes can have ED issues 10 or more years earlier than the average man, which can be a complication from diabetes.

Since the beer gut is linked to pre-diabetes, diabetes and syndrome X, another side effect of these conditions is erectile dysfunction, which can occur in as many as 25-75% of men that are diabetic. One of the reasons for this is that these conditions damage nerves and blood vessels, which are involved in arousal.

7. It’s bad for your heart.

One of the biggest reasons to get rid of your gut is that it produces enormous stress on your heart. As your body mass index rises (especially belly fat), it strongly increases your risk of coronary heart disease, where plaque begins to build up in the arteries. This slows down the ability of your heart to receive blood and oxygen.

When this plaque has built up sufficiently, clogging occurs. This can lead to chest pain (angina) or a full-on heart attack. A beer belly doubles your risk of heart disease of any form. Over time this can also lead to stroke and other complications.

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8. It worsens hormonal problems.

A big issue with gaining too much belly fat is that excess belly fat (and overall fat) is directly linked to much higher levels of estrogen in the body. So the more fat you have, typically the higher the estrogen levels. Even though estrogen is a primarily female hormone, and we might assume it’s “good” to have for women, excess belly fat can dramatically increase it in both men and women to the point where negative health issues start cropping up.

Women begin to have excessively strong, painful periods, fibroids, cravings and mood issues, as well as poor sleep.

Men begin to develop “man boobs,” have problems with arousal, lack energy and can have mood and sleep issues due to the lower levels of testosterone.

Regardless of gender, this hormonal imbalance that occurs from excess belly fat has negative consequences.

9. It raises your risk of having a stroke.

For the same reason that having too much belly fat increases heart disease, diabetes and cancer risk, it also is directly correlated with a higher risk of stroke.

As more plaque begins to build up in the arteries it can become detached from the wall and float around the bloodstream, and a blood clot can form. If it’s close to the brain, a stroke can result when oxygen and blood is blocked from flowing throughout the brain.

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There’s a direct correlation between your body mass index (BMI) and your risk of stroke. As your BMI goes up, so does your risk.

10. It increases the chances of getting dementia and Alzheimer’s disease.

People who have large bellies (especially later in life) have a whopping 250% increase in their chances of getting dementia or showing serious signs of cognitive decline.

Another study highlighted over at the Huffington Post suggested that belly fat may actually cause dementia and Alzheimer’s. The protein that metabolizes fat in the liver is the same protein found in the brain that controls memory and learning, and a problem with belly fat is that it depletes this critical enzyme in both places.

So not only does belly fat result in physical issues and major health complications, it also ruins your brain.

Featured photo credit: Young handsome man drinking from a red can via shutterstock.com

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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