Advertising
Advertising

10 Reasons You Should Get Rid of Your Beer Belly ASAP

10 Reasons You Should Get Rid of Your Beer Belly ASAP

Even though having a beer belly is a powerful emotional reason behind why many of us want to lose weight, there is a far bigger reason why we should lose it.

Here’s the thing: like anything that doesn’t kill us immediately, our beer belly doesn’t either. We can ignore it, especially if we’re young in our 20s and 30s, or if we see all our friends around us with beer bellies.

As a young professional in a corporate work setting, it can seem that “health” is more an exception than the norm. Beer bellies being the norm.

Besides it being something that tends to be embarrassing, here are 10 scientifically-backed reasons why you should get rid of it ASAP.

1. It’s not just fat; it’s the worst kind of fat from a health perspective.

I know I’m overweight. No big deal. So what, right?

Unfortunately, belly fat is worse than being overweight. Belly fat is actually different from fat at other parts of your body. It’s known as visceral fat and carries with it a highly elevated risk of disease. This visceral fat also gives off cytokines, which are inflammatory compounds in the body that increase the systemic inflammation going on–which is another risk factor for dozens of diseases.

Advertising

2. It’s an indicator of metabolic syndrome.

Metabolic syndrome is basically a cluster of negative symptoms associated with the body’s inability to consume and store energy efficiently.

Typically a person will have abdominal fat, high blood pressure, high triglycerides, and low HDL cholesterol. What’s the big deal? Metabolic syndrome is one of the strongest predictors of contracting these illnesses in the future:

  • Heart disease and heart attacks
  • Pre-diabetes and diabetes
  • Cancer

The beer belly is a dead giveaway that a person is well on their way down the road to metabolic syndrome.

3. It increases your risk for breast cancer.

For both men and women, having belly fat and being overweight increases the risk of breast cancer.

How?

The higher levels of body fat and belly fat produce an enzyme that converts testosterone to estrogen. The more body fat, the higher the levels of estrogen in the body. Estrogen feeds breast cancer cells. One study found that, in pre-menopausal women, excess belly fat increased the incidence of a very specific type of breast cancer.

Advertising

4. It increases your overall risk of dying from all causes.

In one study, men with excess belly fat and a large waist were most at risk for what researchers call “all-cause mortality”–early death from any cause. A study in Germany found the same, but with a twist. Belly fat tripled the risk of all cause mortality even if the person had a normal body weight.

5. It dramatically raises your risk of being diabetic.

In Singapore, researchers did a study on close to 2,000 people with diabetes, and 643 that developed it by the very young age of 33. The researchers found a significant link between belly fat and diabetes risk, especially diabetes while the patient was still in his or her 30s.

6. It’s linked to erectile dysfunction.

As if the emotional impact wasn’t enough, here’s a very good reason for men to lose the gut: it’s strongly correlated with erectile dysfunction, and not just in older men. Younger men with diabetes can have ED issues 10 or more years earlier than the average man, which can be a complication from diabetes.

Since the beer gut is linked to pre-diabetes, diabetes and syndrome X, another side effect of these conditions is erectile dysfunction, which can occur in as many as 25-75% of men that are diabetic. One of the reasons for this is that these conditions damage nerves and blood vessels, which are involved in arousal.

7. It’s bad for your heart.

One of the biggest reasons to get rid of your gut is that it produces enormous stress on your heart. As your body mass index rises (especially belly fat), it strongly increases your risk of coronary heart disease, where plaque begins to build up in the arteries. This slows down the ability of your heart to receive blood and oxygen.

When this plaque has built up sufficiently, clogging occurs. This can lead to chest pain (angina) or a full-on heart attack. A beer belly doubles your risk of heart disease of any form. Over time this can also lead to stroke and other complications.

Advertising

8. It worsens hormonal problems.

A big issue with gaining too much belly fat is that excess belly fat (and overall fat) is directly linked to much higher levels of estrogen in the body. So the more fat you have, typically the higher the estrogen levels. Even though estrogen is a primarily female hormone, and we might assume it’s “good” to have for women, excess belly fat can dramatically increase it in both men and women to the point where negative health issues start cropping up.

Women begin to have excessively strong, painful periods, fibroids, cravings and mood issues, as well as poor sleep.

Men begin to develop “man boobs,” have problems with arousal, lack energy and can have mood and sleep issues due to the lower levels of testosterone.

Regardless of gender, this hormonal imbalance that occurs from excess belly fat has negative consequences.

9. It raises your risk of having a stroke.

For the same reason that having too much belly fat increases heart disease, diabetes and cancer risk, it also is directly correlated with a higher risk of stroke.

As more plaque begins to build up in the arteries it can become detached from the wall and float around the bloodstream, and a blood clot can form. If it’s close to the brain, a stroke can result when oxygen and blood is blocked from flowing throughout the brain.

Advertising

There’s a direct correlation between your body mass index (BMI) and your risk of stroke. As your BMI goes up, so does your risk.

10. It increases the chances of getting dementia and Alzheimer’s disease.

People who have large bellies (especially later in life) have a whopping 250% increase in their chances of getting dementia or showing serious signs of cognitive decline.

Another study highlighted over at the Huffington Post suggested that belly fat may actually cause dementia and Alzheimer’s. The protein that metabolizes fat in the liver is the same protein found in the brain that controls memory and learning, and a problem with belly fat is that it depletes this critical enzyme in both places.

So not only does belly fat result in physical issues and major health complications, it also ruins your brain.

Featured photo credit: Young handsome man drinking from a red can via shutterstock.com

More by this author

10 Reasons You Should Get Rid of Your Beer Belly ASAP The #1 Weight Loss Tip That Health and Fitness Experts Will Not Tell You 5 Ways Being Healthier Makes Entrepreneurs More Successful The #1 Reason Why Most Blogs and Businesses Fail (And The 3 Questions You Need to Answer to Save Yours)

Trending in Health

1 How to Manage Anxiety: Sound Advice from a Mental Health Expert 2 How to Start Eating Healthy No Matter How Old You Are 3 Understanding Intermittent Fasting Benefits: More Than Just Weight Loss 4 Top 9 Foods for Incredible Brain Health And Brain Power 5 Why Am I Not Losing Weight? 7 Reasons Revealed

Read Next

Advertising
Advertising
Advertising

Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

Advertising

3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

Advertising

6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

Advertising

9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

Advertising

Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

Read Next