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10 Reasons You Should Get Rid of Your Beer Belly ASAP

10 Reasons You Should Get Rid of Your Beer Belly ASAP

Even though having a beer belly is a powerful emotional reason behind why many of us want to lose weight, there is a far bigger reason why we should lose it.

Here’s the thing: like anything that doesn’t kill us immediately, our beer belly doesn’t either. We can ignore it, especially if we’re young in our 20s and 30s, or if we see all our friends around us with beer bellies.

As a young professional in a corporate work setting, it can seem that “health” is more an exception than the norm. Beer bellies being the norm.

Besides it being something that tends to be embarrassing, here are 10 scientifically-backed reasons why you should get rid of it ASAP.

1. It’s not just fat; it’s the worst kind of fat from a health perspective.

I know I’m overweight. No big deal. So what, right?

Unfortunately, belly fat is worse than being overweight. Belly fat is actually different from fat at other parts of your body. It’s known as visceral fat and carries with it a highly elevated risk of disease. This visceral fat also gives off cytokines, which are inflammatory compounds in the body that increase the systemic inflammation going on–which is another risk factor for dozens of diseases.

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2. It’s an indicator of metabolic syndrome.

Metabolic syndrome is basically a cluster of negative symptoms associated with the body’s inability to consume and store energy efficiently.

Typically a person will have abdominal fat, high blood pressure, high triglycerides, and low HDL cholesterol. What’s the big deal? Metabolic syndrome is one of the strongest predictors of contracting these illnesses in the future:

  • Heart disease and heart attacks
  • Pre-diabetes and diabetes
  • Cancer

The beer belly is a dead giveaway that a person is well on their way down the road to metabolic syndrome.

3. It increases your risk for breast cancer.

For both men and women, having belly fat and being overweight increases the risk of breast cancer.

How?

The higher levels of body fat and belly fat produce an enzyme that converts testosterone to estrogen. The more body fat, the higher the levels of estrogen in the body. Estrogen feeds breast cancer cells. One study found that, in pre-menopausal women, excess belly fat increased the incidence of a very specific type of breast cancer.

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4. It increases your overall risk of dying from all causes.

In one study, men with excess belly fat and a large waist were most at risk for what researchers call “all-cause mortality”–early death from any cause. A study in Germany found the same, but with a twist. Belly fat tripled the risk of all cause mortality even if the person had a normal body weight.

5. It dramatically raises your risk of being diabetic.

In Singapore, researchers did a study on close to 2,000 people with diabetes, and 643 that developed it by the very young age of 33. The researchers found a significant link between belly fat and diabetes risk, especially diabetes while the patient was still in his or her 30s.

6. It’s linked to erectile dysfunction.

As if the emotional impact wasn’t enough, here’s a very good reason for men to lose the gut: it’s strongly correlated with erectile dysfunction, and not just in older men. Younger men with diabetes can have ED issues 10 or more years earlier than the average man, which can be a complication from diabetes.

Since the beer gut is linked to pre-diabetes, diabetes and syndrome X, another side effect of these conditions is erectile dysfunction, which can occur in as many as 25-75% of men that are diabetic. One of the reasons for this is that these conditions damage nerves and blood vessels, which are involved in arousal.

7. It’s bad for your heart.

One of the biggest reasons to get rid of your gut is that it produces enormous stress on your heart. As your body mass index rises (especially belly fat), it strongly increases your risk of coronary heart disease, where plaque begins to build up in the arteries. This slows down the ability of your heart to receive blood and oxygen.

When this plaque has built up sufficiently, clogging occurs. This can lead to chest pain (angina) or a full-on heart attack. A beer belly doubles your risk of heart disease of any form. Over time this can also lead to stroke and other complications.

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8. It worsens hormonal problems.

A big issue with gaining too much belly fat is that excess belly fat (and overall fat) is directly linked to much higher levels of estrogen in the body. So the more fat you have, typically the higher the estrogen levels. Even though estrogen is a primarily female hormone, and we might assume it’s “good” to have for women, excess belly fat can dramatically increase it in both men and women to the point where negative health issues start cropping up.

Women begin to have excessively strong, painful periods, fibroids, cravings and mood issues, as well as poor sleep.

Men begin to develop “man boobs,” have problems with arousal, lack energy and can have mood and sleep issues due to the lower levels of testosterone.

Regardless of gender, this hormonal imbalance that occurs from excess belly fat has negative consequences.

9. It raises your risk of having a stroke.

For the same reason that having too much belly fat increases heart disease, diabetes and cancer risk, it also is directly correlated with a higher risk of stroke.

As more plaque begins to build up in the arteries it can become detached from the wall and float around the bloodstream, and a blood clot can form. If it’s close to the brain, a stroke can result when oxygen and blood is blocked from flowing throughout the brain.

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There’s a direct correlation between your body mass index (BMI) and your risk of stroke. As your BMI goes up, so does your risk.

10. It increases the chances of getting dementia and Alzheimer’s disease.

People who have large bellies (especially later in life) have a whopping 250% increase in their chances of getting dementia or showing serious signs of cognitive decline.

Another study highlighted over at the Huffington Post suggested that belly fat may actually cause dementia and Alzheimer’s. The protein that metabolizes fat in the liver is the same protein found in the brain that controls memory and learning, and a problem with belly fat is that it depletes this critical enzyme in both places.

So not only does belly fat result in physical issues and major health complications, it also ruins your brain.

Featured photo credit: Young handsome man drinking from a red can via shutterstock.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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