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10 Reasons Why People Who Like Sleeping Naked Are Healthier People

10 Reasons Why People Who Like Sleeping Naked Are Healthier People

Did you know that only 8% of Americans sleep naked, even though it’s healthier and improves more than one area of your life? Are we all sabotaging our sleep, beauty, and sex, or are we just unaware? Well the following information may just cause you to chuck those pajamas and bring out your birthday suit. Here are 10 reasons why people who sleep naked are healthier.

1. Sleeping naked helps prevent insomnia.

A recent Australian study concluded that a drop in core body temperature is needed in order for sleep to initiate normally. The body pushes the heat out from the core like a radiator and releases it. If your body can’t release the heat because of heavy pajamas or socks, you are more likely to suffer from insomnia, because your core won’t be able to release the heat. Sleeping naked allows the heat to release more quickly, and helps you fall asleep faster.

2. Naked sleepers get deeper, longer sleep.

Another study showed that the regulation of in-bed body temperature could significantly help in reaching a deeper sleep for longer periods of time. In one study in particular, Dutch scientists placed thermo suits on participants in order to lower their skin temperature. As a result, the participants had an uninterrupted sleep and spent more time in the deep sleep stages.

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3. Sleeping naked helps prevent excess belly fat.

Natural body cooling at night helps you lower your cortisol levels. The deep sleep hours between 10 p.m. and 2 a.m. lower cortisol levels to a minimum, then after 2 a.m., the glands that produce cortisol start working more actively to prepare the body for the next day. This is so you feel energized when you wake up.

When you don’t get enough sleep, you wake up with abnormally high cortisol levels, which stimulates your appetite for comfort foods that create belly fat when eaten. Since sleeping without pajamas keeps you cooler, it helps to regulate those cortisol levels.

4. Sleeping naked can make your sex organs healthier.

The vagina is naturally a warm and humid place, creating an environment where yeast and bacteria thrive. By removing those pajamas and exposing it to free flowing air, you allow the vagina to breathe, helping to prevent the growth of yeast and bacteria.

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For men, keeping the testes cooler helps keep sperm healthy and the reproductive systems functioning normally, which is why the testes are located outside of the body in the first place. When you are wearing tight briefs, the testes heat up and lower your sperm count.

5. A cooler body helps prevent aging.

According to a study published in the journal “Sleep”, sleep in and of itself triggers the release of growth hormones and melatonin, which are the most vital anti-aging hormones. So the more you sleep, the more of these hormones you produce. And since we’ve already determined that lower body temperatures create a deeper, longer sleep, being naked is sounding better and better. I mean, who doesn’t want to slow the aging process?

6. Skin-to-skin contact improves your sex life.

If you’re not sleeping alone, skin to skin contact with your partner can boost the release of oxytocin in your body. Oxytocin is a powerful “feel-good” hormone, which is needed for orgasm and sexual responsiveness, dealing with stress, combating depression, reducing intestinal inflammation, and reducing blood pressure. It’s also important to note that being naked removes any obstacles between you and your partner and encourages a more sexual environment.

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7. Airing out your skin prevents skin diseases.

Airing out the skin all over your body, especially in areas like your feet, armpits, and genitals, means a lowered risk for skin diseases like athlete’s foot and Intertrigo, which result from wet, restricted skin!

8. Being exposed to your body improves self-esteem and acceptance.

Theories suggest that the more time you spend in the nude, the more comfortable you feel in your skin. And the more comfortable you feel, the more confidently you’ll behave, making you happier and more attractive to others. And according to a study done by the University of Central Florida, pro-nudity students “were significantly more accepting of other religious groups and the LGBT crowd” when compared to the anti-nudity students. They were also “less prejudiced towards ethnically dissimilar peers.”

9. Sleeping naked helps prevent type 2 diabetes.

A study, published in the June edition of Diabetes, found that sleeping in colder temperatures has been linked to improving our metabolisms, lowering blood sugar levels and even preventing type 2 diabetes. Scientists found that, when the participants were colder—and sleeping almost entirely in the nude, their unhealthy fat began disappearing within just a few weeks, and their health was rapidly improving, especially in the metabolic aspects.

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10. You’ll experience better blood flow.

Without all those elastic bands around your waist, twisted t-shirts, and tight socks cutting off your circulation, your blood can more freely flow through your body. This increased circulation benefits the heart, muscles, and arteries as the oxygen rich blood flows to your extremities.

With all this information on why sleeping naked is SO MUCH better for you, why are you still wearing pajamas? Go ahead, indulge in a little naked time. According to science, you won’t regret it.

Featured photo credit: The legs of a beautiful young woman as she lies in bed via shutterstock.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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