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10 Life Skills Every Parent Should Teach Their Kids

10 Life Skills Every Parent Should Teach Their Kids

Every parent wants the best for his or her children. We want to raise our kids right and be there for them. While we can’t instill in kids every skill imaginable, there are some essential life skills all parents should teach their kids. I’m not just talking about how to ride a bike, play a musical instrument or drive a stick shift. These essential life skills will help your child better cope in the world and grow into a responsible, respectful and valuable member of society.

1. Teach kids to never stop reading and learning.

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    The more you read and learn, the more you open your mind to a wide range of possibilities and know all sorts of things that make you smarter and wiser. Children should also know learning does not involve reading textbooks only. There are many ways to learn. Encourage your children to be open-minded and receptive to learning from life situations (both positive and negative), other people who are good role models, as well as their parents.

    2. Teach kids to play well with others.

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      Today’s world has become a global village. The value of teamwork and accepting others for their differences cannot be emphasized enough. Encourage children to team up and work with others toward common goals. This way you instill in them not only tolerance for divergent views, but also empathy and the will to take other people’s thoughts and feelings into account.

      3. Teach kids to resolve disagreements amicably.

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        Disagreements are inevitable in life, especially in today’s hyper-competitive, self-serving world. Children should practice keeping a level head in the face of confrontations and disagreements. Encourage them to breathe, weigh all sides of an issue and ask questions like “why” and “what if.” That way they focus on the problem and not the person, and it become easier to control dangerous emotions like anger and rage.

        4. Teach kids to let their voice be heard, but in the right way.

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          Let kids know that you as a parent won’t always be there to protect and defend them. Encourage them to stand up for themselves, speak what’s on their mind boldly and respectfully, and lead the way when the situation calls for it. The ability to stand up for yourself (and others), to communicate effectively and to lead are some of the most valuable skills anyone can possess in the modern world. It should be learned early.

          5. Teach kids to apologize when they are wrong, and forgive when they are wronged.

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            Children should know everyone makes mistakes, but forgiveness can heal the worst of mistakes. There is no shame in asking for forgiveness and in forgiving others. In fact, asking for forgiveness and forgiving others is a mark of true courage. Encourage kids to cultivate an attitude of forgiveness and move past hurts and wrongdoings.

            6. Teach kids to show unexpected kindness and help the less fortunate when they can.

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              Showing unexpected kindness is not only a sweet thing to do, but also the easiest way to touch a life. Encourage kids to show kindness and lend a helping hand whenever they can. It will help them develop compassion and will help them understand the difference between wants and needs in life.

              7. Teach kids to remain positive and focus more on the brighter side of life.

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                Life is not all sunshine and rainbows. It is also not all gloom and doom. Life is a mix of good and bad experiences. If you focus on the positive side of life more than the negative, life isn’t so bad after all. Encourage kids to remain positive, count their blessings and extract joy and happiness from “little” things in life, like a beautiful sunset or wonderful family. Positivity and laughter can shield from the stress, pain and malice in the world.

                8. Teach kids to protect the environment and care for animals.

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                  Kids should know people only have this one planet to live on. We all, therefore, need to protect and care for it. That means caring for plants, animals and the natural environment all around us. Encourage kids to feed the birds, walk the dog and even water plants. That way they will become mindful and protective of the planet and all that is in it.

                  9. Teach kids to brush, floss and keep neat.

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                    Cleanliness, they say, is next to godliness. Kids need to learn how to clean and floss from an early age. Encourage, and even reward, them for good hygiene behavior and healthy living, including eating well and exercising regularly. When kids are clean, healthy and happy, everyone is happy.

                    10. Teach kids to love unconditionally.

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                      Love is the greatest virtue of them all. Everything hinges on it. Without love everything crumbles. Teach kids to love themselves and others not for what they do, but for who they are. And when kids are old enough, let them know the importance of loving their partner unconditionally and practicing safe sex. It might be uncomfortable, but don’t forget to teach kids how to recognize and say “No!” when someone is using or abusing them sexually.

                      Featured photo credit: The way we talk to our children becomes their inner voice/symphony of love via flickr.com

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                      Last Updated on August 15, 2018

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      7 Amazing Things That Will Happen When You Do Plank Every Day

                      Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                      Video Summary

                      Why is it important to train up our core strength?

                      There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                      This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                      Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                      In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                      One Exercise, multiple benefits

                      There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                      By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                      When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                      Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                      In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                      What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                      What will happen when you start doing planks every day

                        1. You’ll improve core definition and performance: 

                        Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                        • Transverse abdominis: increased ability to lift heavier weights.
                        • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                        • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                        • Glutes: a supported back and a strong, shapely booty.

                        2. You’ll decrease your risk of injury in the back and spinal column

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                          Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                          Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                          3. You’ll experience an increased boost to your overall metabolism

                            Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                            4. You’ll significantly improve your posture

                              Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                              A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                              A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                              On top of everything, someone with good posture looks better, healthier, and more confident.

                              5. You’ll improve overall balance

                                Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                6. You’ll become more flexible than ever before

                                  Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                  7. You’ll witness mental benefits

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                                    Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                    How to hold a plank position

                                    1. Get into pushup position on the floor.
                                    2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                    3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                    4. Your head is relaxed and you should be looking at the floor.
                                    5. Hold the position for as long as you can.
                                    6. Remember to breathe. Inhale and exhale slowly and steadily.
                                    7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                    Watch the video if you have any doubt!

                                    Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                      How to improve your plank time gradually

                                      1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                      2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                      3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                      Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                      Who Should Be Cautious Doing The Plank?

                                      You need to be cautious doing Planking exercises if any of these risks apply to you:

                                      • Prolapse
                                      • After prolapse surgery
                                      • Pelvic pain conditions
                                      • Weak or poorly functioning pelvic floor muscles
                                      • Previous childbirth
                                      • Overweight

                                      Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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