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10 Irresistible Health Benefits Of Spa Baths

10 Irresistible Health Benefits Of Spa Baths

Not a lot of people need 15 reasons to take spa baths. They’re already pretty enjoyable all on their own and they can relieve stress and leave us feeling clean and refreshed. Nevertheless, there are even more reasons to take spa baths and some of them actually affect your health.

1. It can improve your cardiovascular health

According to Bruce Becker, M.D., immersing yourself in water in general up to your neck gives you a cardiac workout. This is because water puts more pressure on your body which increases your cardiac volume. In other words, when you’re soaking in water, your heart works harder and that helps it stay healthy.

2. It can help you sleep

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health benefits of spa baths

    Hot water promotes relaxation which helps you sleep. This is easy enough to explain. When you put your tense body is a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. However, you should not attempt to fall asleep in a spa bath. That’s a terrible idea.

    3. It can help alleviate aches and pains

    As we just explained, hot water in general helps relax your body. This can also alleviate aches and pains associated with athletic injuries like muscle pulls or even arthritis. If you’re in pain and it’s not a broken bone, a good soak will probably help you feel better.

    4. It can help lower blood pressure

    Mayo Clinic researcher Thomas Allison, M.P.H., PhD did a study that shows that sitting in a spa bath can lower your blood pressure. This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the research of Dr. Allison have showed that hot water like in spa baths increase your heart rate while lowering your blood pressure which helps reinforce our earlier fact that it can help your cardiovascular health.

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    5. It may help diabetes and weight loss

    A small study that was conducted has shown that people with diabetes who take regular spa baths can reduce their blood sugar and blood glucose levels. It also showed that taking a spa bath for 30 minutes, six days a week lost four pounds in a month without making a single change to their diet or exercise. It’s not the next big diet but every little bit helps!

    6. It can reduce stress

    All this relaxing and warmth isn’t just good for you literally, but also good for you figuratively. Sitting in warm water and feeling the benefits can greatly reduce your stress. Reducing stress can have positive improvements on your mental and physical health and can promote a feeling of general well being.

    7. It can help clean your body

    Heat opens up your pores and this can be a good thing when you’re in a clean environment like a spa bath. By opening the pores, you give the water a chance to work its way in there and clean out the various dirt and toxins from your skin. The result is a refreshed feeling with potentially clearer skin. The detoxification process can make you feel better too!

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    8. It can help reduce headaches

    Between the dilated blood vessels, relaxation, and warmth, spa baths can also help reduce headaches. By dilating the blood vessels, it can decrease pressure in your head which helps get rid of headaches while general relaxation and warmth continue the process. If you suffer from headaches then some good spa baths can help you fix it.

    9. It can improve your self esteem and confidence

    When you feel good, you have good thoughts. Since spa baths can do all these amazing things for you, the mental benefit is pretty tangible. When you get into a spa bath feeling bad and the bath makes you feel better, it’ll make you feel better about yourself and when you feel good, you feel more confident. A good soak before a big event can help you relax, have more confidence in yourself, and help you be more prepared mentally.

    10. It can improve anxiety

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    health benefits of spa baths

      Anxiety is a tough problem to tackle for a lot of people but spa baths can help. Thanks to the relaxation, stress relief, and the heat, spa baths can help you feel less anxiety. Of course, it’ll take more than a spa bath to get rid of all of it but every little bit helps!

      Don’t forget the risks!

      Despite the benefits, spa baths aren’t for everyone. Those with heart disease should be especially cautious because the cardiovascular effects can actually cause complications. Also, hot tubs, hot baths, etc can make you sweat and that can lead to dehydration if you’re not careful. Since they are so hot, you also run the risk of heat stroke if you’re sensitive to the heat or if you’re in there for too long. Pregnant women should be careful as well as the hot water can negatively affect the baby if they’re not careful.

      Also, remember folks. If you have any doubts at all about starting a spa bath regimen, you should consult your doctor. In fact, you should consult your doctor regardless just to be safe!

      While the benefits of spa baths are tangible, they aren’t miracle workers. They do better to augment a healthy lifestyle rather than be the focal point of one. Everyone should enjoy a good soak every now and then (if their health allows it) because in most cases, it can help you feel better!

      Featured photo credit: Fiber Optic Lighting via fiberopticlighting.com

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      Joseph Hindy

      A writer, editor, and YouTuber who likes to share about technology and lifestyle tips.

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      Last Updated on March 13, 2019

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      How to Get out of a Rut: 12 Useful Ways to Get Unstuck

      Have you gotten into a rut before? Or are you in a rut right now?

      You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

      Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

      1. Work on the small tasks.

      When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

      Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

      2. Take a break from your work desk.

      Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

      Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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      3. Upgrade yourself

      Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

      The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

      4. Talk to a friend.

      Talk to someone and get your mind off work for a while.

      Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

      5. Forget about trying to be perfect.

      If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

      Just start small. Do what you can, at your own pace. Let yourself make mistakes.

      Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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      6. Paint a vision to work towards.

      If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

      Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

      Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

      7. Read a book (or blog).

      The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

      Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

      Check out the best selling books; those are generally packed with great wisdom.

      8. Have a quick nap.

      If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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      9. Remember why you are doing this.

      Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

      What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

      10. Find some competition.

      Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

      Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

      11. Go exercise.

      Since you are not making headway at work, might as well spend the time shaping yourself up.

      Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

      As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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      Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

      12. Take a good break.

      Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

      Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

      Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

      Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

      More Resources About Getting out of a Rut

      Featured photo credit: Joshua Earle via unsplash.com

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