Advertising
Advertising

10 Irresistible Health Benefits Of Spa Baths

10 Irresistible Health Benefits Of Spa Baths

Not a lot of people need 15 reasons to take spa baths. They’re already pretty enjoyable all on their own and they can relieve stress and leave us feeling clean and refreshed. Nevertheless, there are even more reasons to take spa baths and some of them actually affect your health.

1. It can improve your cardiovascular health

According to Bruce Becker, M.D., immersing yourself in water in general up to your neck gives you a cardiac workout. This is because water puts more pressure on your body which increases your cardiac volume. In other words, when you’re soaking in water, your heart works harder and that helps it stay healthy.

2. It can help you sleep

Advertising

health benefits of spa baths

    Hot water promotes relaxation which helps you sleep. This is easy enough to explain. When you put your tense body is a tub of hot water, the heat raises your body temperature and relaxes your muscles. This makes you tired and relaxed which can help you sleep better. However, you should not attempt to fall asleep in a spa bath. That’s a terrible idea.

    3. It can help alleviate aches and pains

    As we just explained, hot water in general helps relax your body. This can also alleviate aches and pains associated with athletic injuries like muscle pulls or even arthritis. If you’re in pain and it’s not a broken bone, a good soak will probably help you feel better.

    4. It can help lower blood pressure

    Mayo Clinic researcher Thomas Allison, M.P.H., PhD did a study that shows that sitting in a spa bath can lower your blood pressure. This is great for those who are at risk for heart disease or suffer from hypertension. Of course, if you suffer from those problems you should consult your doctor but the research of Dr. Allison have showed that hot water like in spa baths increase your heart rate while lowering your blood pressure which helps reinforce our earlier fact that it can help your cardiovascular health.

    Advertising

    5. It may help diabetes and weight loss

    A small study that was conducted has shown that people with diabetes who take regular spa baths can reduce their blood sugar and blood glucose levels. It also showed that taking a spa bath for 30 minutes, six days a week lost four pounds in a month without making a single change to their diet or exercise. It’s not the next big diet but every little bit helps!

    6. It can reduce stress

    All this relaxing and warmth isn’t just good for you literally, but also good for you figuratively. Sitting in warm water and feeling the benefits can greatly reduce your stress. Reducing stress can have positive improvements on your mental and physical health and can promote a feeling of general well being.

    7. It can help clean your body

    Heat opens up your pores and this can be a good thing when you’re in a clean environment like a spa bath. By opening the pores, you give the water a chance to work its way in there and clean out the various dirt and toxins from your skin. The result is a refreshed feeling with potentially clearer skin. The detoxification process can make you feel better too!

    Advertising

    8. It can help reduce headaches

    Between the dilated blood vessels, relaxation, and warmth, spa baths can also help reduce headaches. By dilating the blood vessels, it can decrease pressure in your head which helps get rid of headaches while general relaxation and warmth continue the process. If you suffer from headaches then some good spa baths can help you fix it.

    9. It can improve your self esteem and confidence

    When you feel good, you have good thoughts. Since spa baths can do all these amazing things for you, the mental benefit is pretty tangible. When you get into a spa bath feeling bad and the bath makes you feel better, it’ll make you feel better about yourself and when you feel good, you feel more confident. A good soak before a big event can help you relax, have more confidence in yourself, and help you be more prepared mentally.

    10. It can improve anxiety

    Advertising

    health benefits of spa baths

      Anxiety is a tough problem to tackle for a lot of people but spa baths can help. Thanks to the relaxation, stress relief, and the heat, spa baths can help you feel less anxiety. Of course, it’ll take more than a spa bath to get rid of all of it but every little bit helps!

      Don’t forget the risks!

      Despite the benefits, spa baths aren’t for everyone. Those with heart disease should be especially cautious because the cardiovascular effects can actually cause complications. Also, hot tubs, hot baths, etc can make you sweat and that can lead to dehydration if you’re not careful. Since they are so hot, you also run the risk of heat stroke if you’re sensitive to the heat or if you’re in there for too long. Pregnant women should be careful as well as the hot water can negatively affect the baby if they’re not careful.

      Also, remember folks. If you have any doubts at all about starting a spa bath regimen, you should consult your doctor. In fact, you should consult your doctor regardless just to be safe!

      While the benefits of spa baths are tangible, they aren’t miracle workers. They do better to augment a healthy lifestyle rather than be the focal point of one. Everyone should enjoy a good soak every now and then (if their health allows it) because in most cases, it can help you feel better!

      Featured photo credit: Fiber Optic Lighting via fiberopticlighting.com

      More by this author

      10 Benefits of Sleeping Naked You Probably Didn’t Know 12 Inspirational Speeches That Teach You the Most Valuable Life Lessons 15 Most Effective Cool Down Exercises For Every Workout 10 Things Guys Love That You Didn’t Expect 20 Google Search Tips to Use Google More Efficiently

      Trending in Lifestyle

      1 8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life 2 7 Ways To Make Exercise Fun For Everyone 3 Haircare 101: Hairstyling Tricks for Both Men and Women 4 How to Conquer Your Fear of Change and Transform Your Life 5 A New Year’s Resolution Worksheet That Will Make Your Resolutions Stick

      Read Next

      Advertising
      Advertising
      Advertising

      Last Updated on January 17, 2019

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

      In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

      Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

      Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

      Why Is It Hard to Live A Peaceful And Happy Life?

      Our Habitat Has Become Too Technological

      The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

      There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

      How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

      According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

      Too Many People Don’t Want to Unplug

      Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

      The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

      Listen carefully:

      We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

      Advertising

      The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

      Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

      8 Mindfulness Exercises to Start Practicing

      There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

      Are you ready for it? Let’s go!

      1. Pray Daily

      You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

      When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

      Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

      Pray. You won’t regret it.[5]

      2. Pay Attention to Your Inner Thoughts

      A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

      By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

      Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

      Advertising

      If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

      This article can guide you to beat negative thoughts:

      How to Stop Automatic Negative Thoughts When You’re Overwhelmed

      3. Smile Often

      Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

      Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

      Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

      The moment that you smile unconsciously, you then know that you are truly happy.

      4. Organize Your Working Desk

      A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

      When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

      Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

      Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

      Advertising

      5. Celebrate Your Friend’s Victories

      I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

      Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

      What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

      6. Listen to Your Spouse/Partner

      God put someone in your life for a reason. You might as well listen to him or her.

      I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

      I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

      7. Give Yourself a Break from Technology

      You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

      How do you do that? This is my formula:

      First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

      If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

      If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

      Advertising

      If you score more than 35, you need to take action immediately.

      Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

      8. Go Exercise

      Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

      The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

      You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

      12 Benefits of Regular Exercise You Should Know

      The Bottom Line

      It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

      It is possible to live a happy and peaceful life. It only depends on you.

      Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

      More Resources About Mindfulness

      Featured photo credit: Lesly Juarez via unsplash.com

      Reference

      Read Next