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10 Easy Ways To Be Charming Without Much Effort

10 Easy Ways To Be Charming Without Much Effort

You don’t need to spend much time or money to be more charming. By merely accentuating your natural features like face shape and body type you can look more attractive. Here are ten easy ways how you can do it:

1. Throw away your conventional, media-defined ideals of beauty

Bruno Mars was absolutely right – you are beautiful just the way you are. If you are ten pounds heavier, or 20 inches shorter from currently trending beauty standards, you should not give a damn about it. Beauty standards change fast, but neither your soul, nor your body could ever chase them without any harm. Think of your flaws as peculiarities and learn to feel comfortable in your skin.

2. Pick a hairstyle that suits your face shape

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    A good haircut can make your face look thinner, longer, wider or more attractive in any other way you want. However some hairstyles won’t look that flattering and you should better avoid them. By types:

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    • Heart: introducing curls and waves around the cheekbone area will help you create a balance between the top and bottom of your face. Shoulder length style should look great on you, along with a long and side-swept fringe. However, avoid heavy fringes, along with sleek jaw-length bobs as they will make your chin look even narrower.
    • Oval: your face is equally proportional and  is roughly equal to one and a half times its width.  Most haircuts and hairdos look well on you.
    • Long: you can visually shorten your face with a mid-length or long cut with layers at eye level. Having a long, side-swept fringe will also help creating an illusion of a wider face. Avoid wearing top knot buns and long straight hair as both will make your face seem even longer.
    • Square: soften your strong jaw line with a medium or long hairstyle (straight, curly and wavy). Try avoiding long straight fringes and blunt cuts that stop at the widest part of your face.
    • Round:  the length and the width of your face appear roughly the same and your chick bones are rather prominent. Opt for hairstyles that soften your face like layered/feathered styles and soft waves. When making an up do, leave some loose tendrils of hair to fall around the hairline. Blunt bobs and sleek styles aren’t your best choice as they accentuate the roundness even more.
    • Triangle: bangs and half ups are your go-tos to make your forehead look narrower. Wavy bobs with bangs will also soften your face and widen the cheekbone/jawline. Avoid wearing super straight hair with minimal layers as it will make your face look even thinner and disproportional.

    3. Choose glasses and sunglasses depending on your face type

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      Same as with hairstyle – glasses can make or break your looks. For instance, round, oval and semi-rimless glasses will accentuate your eyes and balance the prominent jaw line if you have square face type. If your face is round, opt for wayfarers and rectangle shapes to make your face look thinner.

      4. Practice good posture

      By standing up straight, you’ll automatically look leaner, with more defined musculature and overall body look. You’ll also project more confidence – an quality that most people find extremely appealing. To practice better posture try the next things:

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      • Get a standing desk – spending hours sitting in front of the computer makes your back hurt and muscles lose tone. A few hours a day in front of a standing desk can fix that.
      • Do a simple exercise once a day: Roll your shoulders down and back, then pull your elbows back toward your back pants pockets.
      • Do wall angles: press your elbows and wrists against the wall. Don’t arch your low back. Now, lift your elbows up to height of your ears and down to lower ribs. Repeat at least 20 times a day.

      5. Buy tops with a flattering neckline or shirt collar

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        Not all shirts where created equal. Necklines and shirt collars also work with for or against your face shape and sharpen your looks. For example, classic “Semi-spread” collar suits best for oval types, while point collars with longer tips make a round face stand out and look more appealing.

        Wear boat neck or sabrina styled cleavage if you have a long face, while V-necks look flattering on round type faces.

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        6. Identify your body shape and buy clothes that fits

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          Knowing your body type will help you make smarter shopping decisions and identify those outfits that will suit you great without even trying them on. If you have Pear body type (your hips are much bigger than your top and you have a nicely defined waist) opt for tops with nipped or fitted waists; wrap shirts that emphasize your small waist with full or structured shoulders and a wide neckline to add more volume to the top and opt for A line skirts and straight trousers with no or minimal pockets as your bottom.

          Hour glass body types (bust and bottoms are well balanced and you have a beautifully defined waist) should choose belted and wrap-up tops to accentuate the waistline along with pencil skirts, skinny jeans and pretty much any other bottoms will look fine on you. You can check out this guide by Shop Your Shapes for more suggestions on each body type.

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          7. Use Technology to Find Clothes That Fit You Better

          If you struggle identifying your body type or finding the right clothes, let the technology do it for you! Fitbay app will suggest you clothes based on your body type (with detailed instructions on how to identify yours), plus match you with your body doubles to sneak peak inside their wardrobe. You can post pictures of your outfits and ask for tips and suggestions from the community. The app works great both for men and women.

          8.  Choose your handbag based on your body shape

          Yep, even your bag can create more allure around your persona, so don’t neglect another chance to look even more charming. Here are a few simple rules to follow:

          • The size of handbag should be proportionate to your body type – short girls look taller with small handbags, while tall girls look better with large or even over-sized bags.
          • The shape of a handbag should be opposite to your body type – choose a round handbag if you are tall and slim and opt for rectangular shapes if you are shorter and plump.
          • The length of a handbag – where the bottom hits the body – will emphasize that area – Short handbags make your top appear lager, while too long straps can attract extra attention to your bottoms. Most girls look great wearing handbags that hang to the mid-torso.

          9. Take a break from the mirror

          Set an experiment and use the mirror only twice a day in the morning when you do your hair and in the evening when you brush your teeth. Resist the urge of catching your looks in the rear view mirror or shop windows, focus more on how you feel inside. You should always remember how charming you are and you don’t need to see yourself in the mirror five times a day to know that!

          10. Smile more

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            A simple, yet powerful advice that will make you appear more attractive instantly. Happiness is the most attractive feature in females and in general, men find smiling women more beautiful a recent research claims. Smile to feel better about everything in your life, including your appearance!

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            Elena Prokopets

            Freelance Writer

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            Last Updated on May 22, 2019

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            10 Simple Morning Exercises That Will Make You Feel Great All Day

            There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

            One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

            In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

            Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

            1. Cat Camel Stretch

            Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

            Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

            Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

            Here’s a video to guide you through:

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            2. Go for a Walk or a Run

            This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

            Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

            The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

            Also, you are helping your heart to stay healthy and keeping your blood pressure low.

            Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

            3. Jumping Jacks

            Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

            Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

            4. Abductor Side Lifts

            Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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            Do about 10 to 15 raises for each side like this:

            5. Balancing Table Pose

            This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

            Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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              6. Leg Squats

              Not just legs are involved but also hips and knees.

              Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

              The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

              7. Push Ups

              You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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              An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

              Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

              This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

              8. Bicycle Crunches

              There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

              Watch the video to see how this is done correctly:

              9. Lunges

              Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

              Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

              This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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              10. Bicep Curls

              You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

              Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

              Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

              Here’re some important notes before you start doing this exercise:

              Try to do one or two sets of about ten repetitions for each arm and then switch arms.

              These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

              You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

              Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

              More Articles About Exercises for Beginners

              Featured photo credit: Unsplash via unsplash.com

              Reference

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