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Do You Need an Information Detox?

Do You Need an Information Detox?
    Too much information can tip the scales...and not in your favour.

    Could you imagine going a full day without your iPhone or BlackBerry? What would it be like if you couldn’t check Facebook and see what your friends had been up to? Or if Twitter was temporarily out of action and your feed of 140 character messages were eliminated from your day? What if the newspaper didn’t arrive — and you had no Internet access? What a nightmare! How would we survive this hypothetical day of disconnection?

    We regularly hear talk of the modern phenomenon, “Information Overload”, but have you noticed that we rarely hear anything about “Information Detox”? In other facets of our lives if we over-consume, the consensual thinking is to reduce, eliminate or detox. If you over-consume at a party on Saturday night, the first thing you’re likely to think of doing on Sunday is to clean out your body so that it can return to a state of improved energy and health.

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    A detox (or detox diet) aims to remove the toxins that have accumulated in your body and rejuvenate your health. After a detox, people claim to feel “light” and healthy again.

    So…could we take this idea and carry it out with our information consumption?

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    Reasons to begin an Information Detox

    To borrow one of my mother’s favourite sayings, “Everything in moderation”, too much of anything is not good. The same goes for information consumption. Too much of it is a bad thing. But how can information be negative?

    It disturbs our focus. When we are always connected, it is much more difficult to keep our attention on the job that needs doing. We start to believe we are missing something. If we don’t log in to Twitter or Facebook, we may have missed something really interesting or relevant.

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    It can create stress. We are bombarded with information from all areas: newspapers, newsletters, news feeds. The danger is that we feel obliged to read all of this information. We believe that in some way our lives will be lacking if we don’t consume all the material that comes our way. This can create the subconscious anxiety that we always have something we need to do.

    It fosters negativity. The media is full of negative news these days. Do we need to fill our days with these unpleasant thoughts and images? Wouldn’t it be a lot more pleasant to surround ourselves with positivity and inspiration?

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    We fail to be present. Look around you everywhere you go. Whether you are walking down a street in the United States or in New Zealand, the Netherlands or Abu Dhabi, wherever you look you will see the same picture. People absorbed by their mobile phones, engrossed in the “conversations” they are having. Talk or text — it doesn’t matter — they are detached from the reality around them. They are not living their lives in the present moment. If we allow this to continue, our personal relationships can suffer. The more we connect online the more we detach ourselves from our local community. Our jobs can suffer from the lack of focus and distraction. Our health can suffer from the stress and pressure to stay informed and connected. Ultimately, we may miss out on the beauty and possibilities of life.

    Are you up for an Information Detox?

    Here are some suggestions that you can try to get started. If you are feeing brave, try all of them for a week. If you want to try using baby steps, choose one each day this week and see how it changes your life for the better.

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    1. Switch off your phone when you get home from work.
    2. Don’t use your phone on your way to and from work. Listen to music or read a novel.
    3. Don’t access Facebook and Twitter for one week.
    4. Don’t read any material that is not uplifting and motivational.
    5. Turn off all email notifications or any other social media messages.
    6. Do not watch the television for one week.
    7. No newspapers, online news or any other form of world news access.

    I would love to hear more suggestions and feedback. Let me know if you plan to try an Information Detox in the comments — and then come back and let me know how it turned out!

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on February 11, 2021

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    20 Unusual Uses for Coca-Cola That You’ve Never Considered

    Coca-Cola is an adored product the world over. While keeping yourself in good health means moderating how often you enjoy this drink, Coca-Cola lovers will be happy to hear that there are plenty of uses for the soda pop that don’t involve ingesting it. Impressively, Coca-Cola can be used to help you clean, get rid of rust, and even help maintain your garden. Whether you are looking for a way to finally get rid of those pesky stains, or just want to find new ways to love this drink, these 20 jaw-dropping and unusual uses for Coca-Cola will blow you away.

    Kill pests in your garden

    Coca-Cola is also an effective pest control method for your garden. To rid yourself of plant munching slugs and snails, pour a small bowl of Coca-Cola and place it near your garden or flowerbeds. The smell will attract these crawling bugs and the drink’s acidity will kill them.

    Defrost your windshield

    Incredibly, Coca-Cola can also defrost your windscreen in the wintertime. Simply pour Coke liberally across your windshield and wait about a minute. The ice should turn to slush for easy removal.

    Clean your pans

    Coca-Cola is also useful in the kitchen, especially on burnt pans. For any pan with burnt on messes, pour a can of Coke into the pan and simmer. The mess should easily wipe away. You can also soak kettles and other kitchen items in Coca-Cola to remove scale and build up.

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    Clean bugs from your windshield

    Another way Coca-Cola can aid in your car care is by removing bugs and gunk from your windshield. Soak a cloth in coke, then rub across your windshield. Just be careful not to get any on your paint job.

    Remove rust from your car

    Coca-Cola is also useful when removing rust. The simplest method is to dip crumpled tinfoil in Coca-Cola, then give the item a scrub and you should be rust free.

    Loosen rusty bolts

    Similarly, use Coca-Cola to loosen up a rusty bolt. Simply unscrew the bolt half a turn and pour on Coca-Cola. Let it sit, then give the metal a wipe. The bolt and screws will be one hundred percent in no time.

    Remove stains from your fabric

    Surprisingly, Coca-Cola is incredibly helpful when removing stains from clothing and fabric. Coke will easily remove grease stains, as well as blood spots. Remember that Coca-Cola itself is brown, so stains on light fabrics might be better removed another way.

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    Remove oil spots

    Another way to use Coca-Cola is to remove oil stains from cement. Whether it’s your garage or your driveway, soak the stain in Coca-Cola for a few hours then hose off.

    Relieve jellyfish stings

    Should you be unwilling to neutralize a jellyfish sting the traditional way (with urine) pouring Coca-Cola on the sting will also do the job.

    Clean your car engine

    Coca-Cola is also an effective ways to clean your car engine. Believe it or not, Coke distributors have reportedly been a fan of this technique for ages. 

    Use it in cooking

    Coca-Cola is also a fantastic addition to many recipes. Using Coca-Cola to cook pot roast or steaks in will easily tenderize the meat for you. Mixing Coke with ketchup or barbecue sauce also makes for a delightfully sweet glaze.

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    Clean your old coins

    Another way to use Coke to clean is to soak tarnished coins in the soda. About ten minutes should be enough to get rid of the muck.

    Clean your tiles

    Incredibly, Coca-Cola can also be applied to tiles to effectively clean grout. Let Coke sit on the tiles that need cleaning for a few minutes, then wipe away.

    Supercharge your compost

    Coke is also an impressive way to speed up your compost. The sugar in Coca-Cola feeds micro organisms, plus the acidity will help your compost break down faster.

    Remove gum from your hair

    Coca-Cola can also help you avoid a major hair disaster. If you have gum stuck in your hair, dip the gum into a small bowl of Coke and let it sit for a few minutes. The Coca-Cola breaks down the gum, allowing you to wipe it off.

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    Fade unwanted hair dye

    Similarly, if you made a mistake with your hair dye, Coca-Cola comes to the rescue. It’s probably best to get in the shower first, then pour Diet Coke over your hair. Let the soda sit for a few minutes, then wash your hair like normal. This method is effective in removing temporary hair dyes, but will likely only fade professionally applied dyes.

    Clean marker stains

    Coca-Cola is also an easy way to remove marker stains from carpet. Apply a small amount of Coke, scrub the spot, then clean with soapy water. Again, remember that Coca-Cola is brown, so removing stains on white or light-colored carpets might be better achieved with another method.

    Clean your toilet

    Coca-Cola can also help you clean elsewhere in the house. To easily clean a toilet, pour Coca-Cola all around the bowl and let it sit. There’s no need to scrub, simply flush and your toilet should be sparkling clean.

    Feed your plants

    Coca-Cola is also a surprising way to add a little extra life to some flowering plants. Particularly with azaleas and gardenias, adding a small amount of Coca-Cola to the soil can deliver nutrients your plant may be low on.

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    Get rid of bugs at a picnic

    The last of our unusual uses for Coca-Cola is to safeguard your picnic or outdoor lunch from pests and wasps. Simply pour a small cup of Coca-Cola and set it out about a half hour before you start to eat. By placing the cup away from your site, bugs will be drawn to the soda and not your lunch.

    Featured photo credit: Omer Wazir via flickr.com

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