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Do You Need an Information Detox?

Do You Need an Information Detox?
    Too much information can tip the scales...and not in your favour.

    Could you imagine going a full day without your iPhone or BlackBerry? What would it be like if you couldn’t check Facebook and see what your friends had been up to? Or if Twitter was temporarily out of action and your feed of 140 character messages were eliminated from your day? What if the newspaper didn’t arrive — and you had no Internet access? What a nightmare! How would we survive this hypothetical day of disconnection?

    We regularly hear talk of the modern phenomenon, “Information Overload”, but have you noticed that we rarely hear anything about “Information Detox”? In other facets of our lives if we over-consume, the consensual thinking is to reduce, eliminate or detox. If you over-consume at a party on Saturday night, the first thing you’re likely to think of doing on Sunday is to clean out your body so that it can return to a state of improved energy and health.

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    A detox (or detox diet) aims to remove the toxins that have accumulated in your body and rejuvenate your health. After a detox, people claim to feel “light” and healthy again.

    So…could we take this idea and carry it out with our information consumption?

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    Reasons to begin an Information Detox

    To borrow one of my mother’s favourite sayings, “Everything in moderation”, too much of anything is not good. The same goes for information consumption. Too much of it is a bad thing. But how can information be negative?

    It disturbs our focus. When we are always connected, it is much more difficult to keep our attention on the job that needs doing. We start to believe we are missing something. If we don’t log in to Twitter or Facebook, we may have missed something really interesting or relevant.

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    It can create stress. We are bombarded with information from all areas: newspapers, newsletters, news feeds. The danger is that we feel obliged to read all of this information. We believe that in some way our lives will be lacking if we don’t consume all the material that comes our way. This can create the subconscious anxiety that we always have something we need to do.

    It fosters negativity. The media is full of negative news these days. Do we need to fill our days with these unpleasant thoughts and images? Wouldn’t it be a lot more pleasant to surround ourselves with positivity and inspiration?

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    We fail to be present. Look around you everywhere you go. Whether you are walking down a street in the United States or in New Zealand, the Netherlands or Abu Dhabi, wherever you look you will see the same picture. People absorbed by their mobile phones, engrossed in the “conversations” they are having. Talk or text — it doesn’t matter — they are detached from the reality around them. They are not living their lives in the present moment. If we allow this to continue, our personal relationships can suffer. The more we connect online the more we detach ourselves from our local community. Our jobs can suffer from the lack of focus and distraction. Our health can suffer from the stress and pressure to stay informed and connected. Ultimately, we may miss out on the beauty and possibilities of life.

    Are you up for an Information Detox?

    Here are some suggestions that you can try to get started. If you are feeing brave, try all of them for a week. If you want to try using baby steps, choose one each day this week and see how it changes your life for the better.

    1. Switch off your phone when you get home from work.
    2. Don’t use your phone on your way to and from work. Listen to music or read a novel.
    3. Don’t access Facebook and Twitter for one week.
    4. Don’t read any material that is not uplifting and motivational.
    5. Turn off all email notifications or any other social media messages.
    6. Do not watch the television for one week.
    7. No newspapers, online news or any other form of world news access.

    I would love to hear more suggestions and feedback. Let me know if you plan to try an Information Detox in the comments — and then come back and let me know how it turned out!

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on January 21, 2020

    5 Steps To Move Out Of Stagnancy In Life

    5 Steps To Move Out Of Stagnancy In Life

    In the journey of growth, there are times when we grow and excel. We are endlessly driven and hyped up, motivated to get our goals.

    Then there are times when we stagnate. We feel uninspired and unmotivated. We keep procrastinating on our plans. More often than not, we get out of a rut only to get back into another one.

    How do you know if you are stagnating? Here are some tell-tale signs:

    • If you have been experiencing chronic procrastination on your goals
    • If you don’t ever feel like doing anything
    • If you keep turning to sleep, eating, games, mindless activities and entertainment for comfort
    • If you know you should be doing something, but yet you keep avoiding it
    • If you have not achieved anything new or significant now relative to 1 month, 2 months or 3 months ago
    • If you have a deep sense of feeling that you are living under your potential

    When we face stagnation in life, it’s a sign of deeper issues. Stagnancy in life, just like procrastination, is a symptom of a problem. It’s easy to beat ourselves over it, but this approach is not going to help.

    Here, I will share 5 steps to help you move out of this stagnation. They won’t magically transform your life in 1 night (such changes are never permanent because the foundations are not built), but they will help you get the momentum going and help you get back on track.

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    1. Realize You’re Not Alone

    Everyone stagnates at some point or another. You are not alone in this and more importantly, it’s normal. In fact, it’s amazing how many of my clients actually face the same predicament, even though all of them come from different walks of life, are of different ages, and have never crossed paths.

    Realizing you are not alone in this will make it much easier to deal with this period. By trying to “fight it”, you’re only fighting yourself. Accept this situation, acknowledge it, and tell yourself it’s okay. That way, you can then focus on the constructive steps that will really help you.

    2. Find What Inspires You

    Stagnation comes because there isn’t anything that excites you enough to take action. If you don’t have a habit of setting goals, and instead just leave yourself to daily mundanes, it’s not surprising you are experiencing stagnation.

    What do you want to do if there are no limitations? If you can have whatever you want, what will it be? The answers to these questions will provide the fuel that will drive you forward.

    On the other hand, even if you are an experienced goal setter, there are times when the goals you set in the past lose their appeal now. It’s normal and it happens to me too. Sometimes we lose touch with our goals, since we are in a different emotional state compared to when we first set them. Sometimes our priorities change and we no longer want to work on those goals anymore. However, we don’t consciously realize this, and what happens is we procrastinate on our goals until it compounds into a serious problem.

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    If that’s the case for you, it’s time to relook into your goals. There’s no point in pursuing goals that no longer inspire you. Trash away your old goals (or just put them aside) and ask yourself what you really want now. Then go for them.

    3. Give Yourself a Break

    When’s the last time you took a real break for yourself? 3 months? 6 months? 1 year? Never? Perhaps it’s time to take a time-out. Prolonged working can cause someone to become disillusioned as they lose sight of who they are and what they want.

    Go take some extended leave from work. A few days at bare minimum; a few weeks or months will be great. Some of my ex-colleagues have quit their jobs and took months out to do some self-reflection. Of course, some of us might not have that luxury, so we can stick to a few weeks of leave.

    Go on a trip elsewhere and get away from your work and your life. Use this chance to get a renewed perspective of life. Think about your life purpose, what you want and what you want to create for your life in the future.

    These are big questions that require deep thinking over them. It’s not about finding the answers at one go, but about taking the first step to finding the answers.

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    4. Shake up Your Routines

    Being in the same environment, doing the same things over and over again and meeting the same people can make us stagnant. This is especially if the people you spend the most time with are stagnant themselves.

    Change things around. Start with simple things, like taking a different route to work and eating something different for breakfast. Have your lunch with different colleagues, colleagues you never talked much with. Work in a different cubicle if your work has free and easy seating. Do something different than your usual for weekday evenings and weekends. Cultivate different habits, like exercising every day, listening to a new series of podcasts every morning to work, reading a book, etc (here’re 6 Proven Ways To Make New Habits Stick). The different contexts will give you different stimulus, which will trigger off different thoughts and actions in you.

    When I’m in a state of stagnancy, I’ll get a sense of what’s making me stagnate. Sometimes it’s the environment I’m in, sometimes it’s the people I’ve been hanging out with, sometimes it’s my lifestyle. Most of the times it’s a combination of all these. Changing them up helps to stir myself out of the stagnant mode.

    5. Start with a Small Step

    Stagnation also comes from being frozen in fear. Maybe you do want this certain goal, but you aren’t taking action. Are you overwhelmed by the amount of work needed? Are you afraid you will make mistakes? Is the perfectionist in you taking over and paralyzing you?

    Let go of the belief that it has to be perfect. Such a belief is a bane, not a boon. It’s precisely from being open to mistakes and errors that you move forward.

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    Break down what’s before you into very very small steps, then take those small steps, a little step at a time. I had a client who had been stagnating for a long period because he was afraid of failing. He didn’t want to make another move where he would make a mistake. However, not wanting to make a mistake has led him to do absolutely nothing for 2-3 years.

    On the other hand, by doing just something, you would already be making progress, whether it’s a mistake or not. Even if you make a supposed “mistake”,  you get feedback to do things differently in the next step. That’s something you would never have known if you never made a move.

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    Featured photo credit: Anubhav Saxena via unsplash.com

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