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Do You Need an Information Detox?

Do You Need an Information Detox?
    Too much information can tip the scales...and not in your favour.

    Could you imagine going a full day without your iPhone or BlackBerry? What would it be like if you couldn’t check Facebook and see what your friends had been up to? Or if Twitter was temporarily out of action and your feed of 140 character messages were eliminated from your day? What if the newspaper didn’t arrive — and you had no Internet access? What a nightmare! How would we survive this hypothetical day of disconnection?

    We regularly hear talk of the modern phenomenon, “Information Overload”, but have you noticed that we rarely hear anything about “Information Detox”? In other facets of our lives if we over-consume, the consensual thinking is to reduce, eliminate or detox. If you over-consume at a party on Saturday night, the first thing you’re likely to think of doing on Sunday is to clean out your body so that it can return to a state of improved energy and health.

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    A detox (or detox diet) aims to remove the toxins that have accumulated in your body and rejuvenate your health. After a detox, people claim to feel “light” and healthy again.

    So…could we take this idea and carry it out with our information consumption?

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    Reasons to begin an Information Detox

    To borrow one of my mother’s favourite sayings, “Everything in moderation”, too much of anything is not good. The same goes for information consumption. Too much of it is a bad thing. But how can information be negative?

    It disturbs our focus. When we are always connected, it is much more difficult to keep our attention on the job that needs doing. We start to believe we are missing something. If we don’t log in to Twitter or Facebook, we may have missed something really interesting or relevant.

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    It can create stress. We are bombarded with information from all areas: newspapers, newsletters, news feeds. The danger is that we feel obliged to read all of this information. We believe that in some way our lives will be lacking if we don’t consume all the material that comes our way. This can create the subconscious anxiety that we always have something we need to do.

    It fosters negativity. The media is full of negative news these days. Do we need to fill our days with these unpleasant thoughts and images? Wouldn’t it be a lot more pleasant to surround ourselves with positivity and inspiration?

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    We fail to be present. Look around you everywhere you go. Whether you are walking down a street in the United States or in New Zealand, the Netherlands or Abu Dhabi, wherever you look you will see the same picture. People absorbed by their mobile phones, engrossed in the “conversations” they are having. Talk or text — it doesn’t matter — they are detached from the reality around them. They are not living their lives in the present moment. If we allow this to continue, our personal relationships can suffer. The more we connect online the more we detach ourselves from our local community. Our jobs can suffer from the lack of focus and distraction. Our health can suffer from the stress and pressure to stay informed and connected. Ultimately, we may miss out on the beauty and possibilities of life.

    Are you up for an Information Detox?

    Here are some suggestions that you can try to get started. If you are feeing brave, try all of them for a week. If you want to try using baby steps, choose one each day this week and see how it changes your life for the better.

    1. Switch off your phone when you get home from work.
    2. Don’t use your phone on your way to and from work. Listen to music or read a novel.
    3. Don’t access Facebook and Twitter for one week.
    4. Don’t read any material that is not uplifting and motivational.
    5. Turn off all email notifications or any other social media messages.
    6. Do not watch the television for one week.
    7. No newspapers, online news or any other form of world news access.

    I would love to hear more suggestions and feedback. Let me know if you plan to try an Information Detox in the comments — and then come back and let me know how it turned out!

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on February 15, 2019

    How Setting Personal Goals Makes You a Greater Achiever

    How Setting Personal Goals Makes You a Greater Achiever

    Achieving personal goals deserves a huge amount of celebration but setting these goals in the first place is a massive achievement in itself.

    While the big goals serve as a destination, the journey is probably the most important part of the process. It reflects your progress, your growth and your ability take control and steer your life towards positive change.

    Whatever your goal is, whether it’s losing 20lbs or learning a new language, there will always be a set amount of steps you need to take in order to achieve it. Once you’ve set your sights on your goal, the next stage is to take an assertive path towards how you will get there.

    The aim of this article is to guide you through how to take action towards your personal goals in a way that will help you achieve them strategically and successfully.

    1. Get very specific

    When it comes to setting your personal goals, honing in on its specifics is crucial for success.

    It’s common to have a broad idea of where you want to go or what you want to achieve, but this can sabotage your efforts in the long run.

    Get clear on what you want your goal to look like so you can create solid steps towards it.

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    Say you have a vision on retiring early. This goal feels good to you and you can envision filling your days of work-free life with worldly adventures and time with loved ones.

    If retiring early is a serious personal goal for you, you will need to insert a timeframe. So your goal has changed from “I’d like to someday retire early and travel the world” to “I’m going to retire by 50 and travel the world”.

    It may not seem significant, but creating this tweak in your goal by specifying a definite time, will help create and structure the steps needed to achieve it in a more purposeful way.

    2. Identify the preparation you need to achieve your goal

    It’s easy to set a goal and excitedly, yet aimlessly move towards it. But this way of going about achieving goals will only leave you eventually lost and feeling like you’ll never achieve it.

    You have to really think about what you need to do in order to make this goal possible. It’s all very well wanting it to happen, but if you just sit back and hope you’ll get there one day will result in disappointment.

    Self-managing your goals is a crucial step in the process. This involves taking control of your goal, owning it and making sure you are in a great position to make it happen.

    In the early retirement example, this would mean you will need to think about your financial situation.

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    What will your finances ideally need to look like if you were to retire early and travel the world? How much money will you need to put into your retirement fund to retire at 50? How much extra savings will you need to support your travels? You could also start researching the places you’d like to travel to and how long you’d like to travel for.

    Outlining these factors will, not only make your goal seem more tangible, but also create a mind shift to one of forward motion. Seeing the steps more clearly will help you make a more useful plan of action and seeing your goal as a reality.

    3. Breakdown each step into more manageable goals

    The secret to achieving your goals is to create smaller goals within each step and take action. Remember, you’re looking for progress, no matter how small it may seem.

    These small steps build up and get you to the top. By doing this, you also make the whole process much less daunting and overwhelming.

    In the early retirement scenario, there are several smaller goals you could implement here:

    • Decide to make an appointment with a financial advisor asking what financial options would be available to you if you were to go into early retirement and travel. Get advice on how much you would need to top up your funds in order to reach your goal on time.
    • Set up and start to make payments into the retirement fund.
    • Research savings accounts with good rates of interest and commit to depositing a certain amount each month.
    • Make sure you meet with your financial advisor each year to make sure your retirement plan remains the best one for you. Research new savings accounts to move your money into to reap the best returns in interest rates.
    • Start investing in travel books, building up a library that covers where you want to go.
    • Think about starting a language course that will help you get the most out of your travel experience.

    4. Get started on the journey

    Creating a goal planner in which you can start writing down your next steps is where the magic happens. This is where the real momentum towards your dream starts!

    Create a schedule and start by writing in when you will start the first task and on which day. Commit to completing this small task and feel the joy of crossing it off your list. Do this with every little step until your first mini goal has been reached.

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    In the early retirement example, schedule in a meeting with a financial advisor. That’s it. Easy.

    As I mentioned before, it may seem such a small step but it’s the momentum that’s the most important element here. Once you cross this off, you can focus on the meeting itself, then once that’s ticked off, you are in a position of starting a profitable retirement fund…and so the momentum continues. You are now on your journey to achieving your dream goal.

    5. Create an annual review

    Taking a step back and reviewing your progress is essential for keeping yourself on the right track. Sometimes you can be moving full steam ahead towards your goal but miss seeing the opportunities to improve a process or even re-evaluate your feelings towards the goal.

    Nominate a day each year to sit down and take a look at your progress. Celebrate your achievements and how far you’ve come. But also think about changing any of the remaining steps in light of new circumstances.

    Has anything changed? Perhaps you got a promotion at work and you feel you can add more to your monthly savings.

    Do you still feel the same about your goal? It’s normal for our desires to change over time and our personal goals need to reflect this.

    Perhaps you’d like to take someone new with you on your travels and you need to take this into account regarding timelines. Are there any new steps you want to add as a result?

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    Remember, reflection is a useful tool in realigning your goal to any changes and it’s important to keep on the right trajectory towards it.

    Strive to become the best goal-setter you can be

    Having personal goals gives you purpose and the feeling of becoming a better version of yourself.

    But it’s the smaller steps within these big goals that the growth and achievement really lies:

    • Whatever your goal is, make sure you get specific on when you want to achieve it. This helps you focus on the necessary steps much more efficiently.
    • Research the actionable steps required to get to the end result and…
    • Break these down into smaller, manageable goals.
    • Create a daily or weekly schedule for these smaller goals and start the positive momentum.
    • Reflect each year on your goal journey and purpose, readjusting steps according to changes in circumstance or desire.

    Keep going and always have the end goal in sight. Remember the ‘why’ behind your goal throughout to keep you motivated and positive.

    More Resources About Setting & Achieving Goals

    Featured photo credit: Pexels via pexels.com

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