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How to Curb Three Major Stressors in Life

How to Curb Three Major Stressors in Life

    It’s almost 2012 and it’s only natural that we start to reminisce and review what we have (and haven’t) accomplished. It’s also a time where we are bombarded with friends and family, holiday expenses, the looming “threat” of tax time, etc.

    If we have stress already in our lives it can be a time where we feel that our issues have gotten to be too much to handle. But how did we get here in the first place? If you lay awake at night, dreading the future, chances are you have some serious stress going on. Also, chances are one of the main reasons of that building stress comes from the one of the causes below.

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    Money and Debt

    It isn’t a surprise that people worry about money and how much or how little that they have. Disagreements about money and debt is one of the leading problems that faces married couples and people in general today, and with the “global economic decline”, the pressures of making enough money are becoming greater for more and more people.

    A couple of easy ways to get the stresses of your money situation out of your head are as follows:

    1. Write down and know what you are spending things on. If you don’t know where your money is going, you don’t stand a chance in making it right in the future.
    2. Start a budget and keep to it. This is the single most powerful thing that I have done to keep me sane when it comes to money. Try using YNAB for this.
    3. Keep track of your debt and figure out a way to start a “debt snowball”. It will get you excited about your future and relieve some of the current stress.
    4. Cut out things in your life that you spend too much money on and that you don’t need. Don’t go overboard though. You can stress yourself out even more by limiting your “fun spending” on entertainment and the like.

    Work

    Another fact of life is that you will have to do some sort of work during it. Whether it be for a big or small company, or even for yourself (you savvy, entrepreneur, you) you will have to deal with other humans, projects, deadlines, expectations, etc. Work can take control of your life if you are not careful and can cause all kinds of unneeded stress.

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    The fact is that we as knowledge workers aren’t worth a damn if we are overworked and under relaxed. Jim Loehr and Tony Schwartz point out in their book, The Power of Full Engagement (non-affiliate link), that the highest performers at work aren’t the ones that have their nose to the grindstone day in and day out; they are the ones that know how to balance their work and life and manage their energy.

    Here are ways to do that:

    1. Know your limits. Most people aren’t productive for 10+ hours a day. Limit your workday and break it up with some exercise, socializing, entertainment, etc.
    2. Set up time blocks to get things done. If a project deadline is approaching and freaking you out, plan some time in your calendar where you devote your attention to it.
    3. Make sure that you make time in your schedule to plan. Most of the stress in your workday can be caused from trying to do projects and actions that haven’t been defined yet.
    4. Create a personal productivity system and stick to it. It will help you see what you have to do in your work life (as well as your personal life).

    Health

    Obesity levels in the US are at an all time high. Fast food and junk foods are easier and cheaper than ever to get your hands on. People’s idea of “health food” varies, but it’s usually wrong. Being unhealthy can keep you sick, in and out of hospitals, and worried that you aren’t going to see the age of 40.

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    I have my own opinions about how to eat and exercise, and while they aren’t for everyone, they have worked for me (and many others) and have definitely changed my game in work and life.

    Being unhealthy can suck the life out of you. While everyone has their own opinion on what is the best way to eat and exercise, there are a few things that we all can agree on that will help you get and stay healthy and relieve some of that stress associated with it:

    1. Walk everyday. People don’t walk enough. Try to walk on the breaks that you should be taking during work. Try to add an hour of walking to your day in 15 minute increments.
    2. Eat well. Like I said, everyone has their own ideas of what is healthy and what isn’t. I go for a Paleo approach, but maybe that doesn’t work for you. Do some research and change your eating habits accordingly.
    3. Do some “high intensity” exercise. Lift heavy things and sprint every once in a while. It will release all kinds of endorphins essentially making you feel great and de-stressing you.
    4. Get a screening from a physician at least once a year. If you don’t have insurance consider saving up a little money every month to afford one at the end of the year. Just how you can’t know how to budget money if you don’t know where you are spending it, it’s hard to know what to change in your diet and/or exercise pattern unless you know how healthy (or unhealthy) you are.

    There are stressors all around us in life, but these three are the major ones that cause most of people’s pain. Dealing with them can be difficult, especially if you have let them build up over many months and years. As we get to the end of this year, take a look at what is currently causing you stress and work on a plan to curb it.

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    (Photo credit: Stress courtesy of Shutterstock)

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    Last Updated on October 9, 2018

    How to Write a Personal Mission Statement to Ensure Peak Productivity

    How to Write a Personal Mission Statement to Ensure Peak Productivity

    Most of you made personal, one sentence resolutions like “I want to lose weight” or “I vow to go back to school.” It is a tradition to start the New Year with things you want to achieve, but under the influence resolutions are often unrealistic.

    If you’re wondering when will be a good time to write a mission statement, NOW is the time to take a personal inventory to make this year your most productive year ever. You may be asking yourself, “How am I going to do that?” You, my friends, are going to write personal mission statements.

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    A large number of corporations use mission statements to define the purpose of the company’s existence. Sony wants to “become the company most known for changing the worldwide poor-quality image of Japanese products” and 3M wants “to solve unsolved problems innovatively”. A personal mission statement is different than a corporate mission statement, but the fundamentals are the same.

    So why do you need one? A personal statement will help you identify your core values and beliefs in one fluid tapestry of content that you can read anytime and anywhere to stay on task toward success.

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    For example, Tom Cruise in Jerry Maguire came to the realization that he had lost track of what was important to him. After writing a personal mission statement, we saw him start his own business and he got the girl, Renee Zelleweger. Not bad, wouldn’t you say? A personal mission statement will make sure that, through all the texting, emailing and constant bombardment of on-the-go activity, you won’t lose sight of what is most important to you.

    Mission statements can be simple and concise while others are longer and filled with detail. The length of your personal mission statement will not be determined until you follow this simple equation to create your motivational springboard for 2008.

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    To begin your internal cleansing, you will need to jot down the required information in the following five steps:

    1. What are your values? Values steer your actions and determine where you spend time, energy, and most importantly, money. Be specific and unique to yourself. Too much generalization will not be as effective. It is called a “personal” mission statement for a reason.
    2. What are three important goals you hope to achieve this year? Keep your list of important goals small and give them a date. It is better to focus on the horizon and not the stars. Realistic goals are keys to ultimate success.
    3. What image do you hope to project to yourself? How you see yourself is how the world will view you. Think about this carefully. Your image should encompass what you look like and feel after you have achieved your goals.
    4. Write down action statements from each value describing how you will use those values to achieve your three goals. Start with “I will…”
    5. Rewrite your statement to include only your action statements. Make portable copies for your wallet, car or office.

    If you followed the steps above, congratulations! You have just written your first personal mission statement. Your personal statement will change over the years as your goals change. You can have more than one statement for the different compartments of your life such as your career, family, marriage, etc.

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    Writing a personal mission statement is an effective method to ensure your productivity is at its peak. It is an ideal tradition to start so that when next year rolls around, the outdated practice of resolutions will be something you permanently left in the past.

    Featured photo credit: Álvaro Serrano via unsplash.com

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