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What Makes Life Worth Living?

What Makes Life Worth Living?

My partner is taking a class in psychology and one assignment asks her to write a paper answering the question “What makes life worth living?”

For the past few days, she’s been asking the people around her – kids, friends, co-workers – what they think makes life worth living, and the answers have been pretty much of a sort: family, friends, work, music, some possession or other, faith, maybe health. Computer games.

Although these answers aren’t necessarily trivial, they strike me as very unsatisfying answers to the question “What makes life wort living?” What about family, friends, work, etc. makes life worth living? Just having them?

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Then why aren’t most people – who generally have families, friends, and jobs – happier than they are? Why, indeed, do we live in a society where anti-depressants are among the most profitable medications? Why are the bookstore shelves packed with books explaining how to be happier?

I think there’s a resistance to answering a question like this honestly. Sure, being put on the spot and asked one of the most profound questions humanity has managed to come up with is probably not exactly conducive to thoughtful responses, either, but I doubt she’d get much better responses if she gave them a week to think about it.

It’s the same resistance I see when people talk about the GTD weekly review. We’re pretty much ok with going over our tasks and doing some short-range planning, but when Allen insists we take that “50,000 foot view” of our lives – the Big Picture view – people tend to come up short.

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And when Allen insists, over and over in virtually every interview with him I’ve ever heard or read, that we ask ourselves, “Is what I’m doing right now the most important thing I could be doing in my life?” I see the same resistance. Who am I kidding? I feel the same resistance. Maybe I’m cleaning up dog poop in the backyard, or playing BrickBreaker on my Blackberry – is that really the most important thing I could be doing?

Probably not.

But it strikes me as a really important question. What does make life worth living? And I think the reason people answer in such unsatisfying ways is that we’ve grown so used to defining ourselves in terms of possessions – possessions that literally feel like extensions of our self – that it’s hard to think of even the people close to us in any way other than as possessions, as “objects” with certain qualities that make us happy. Or, more often, don’t.

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Which is to say, they’re all “things” that are external to us, no matter how much a part of our life they feel like. I think any question of what makes life worth living has to start with an inward look at one’s self, not an outward look at the people and things one surrounds one’s self with.

Instead, I think we need to address the question with our own actions, the things we do that make life worth living. Verbs, not nouns. When I think of how I would answer the question, the following behaviors come to mind:

  • Creating: Writing, drawing, painting (though I’m not good at it), playing music (though I’m not especially good at that, either). For others, it might be inventing something, building a business, coming up with a clever marketing campaign, forming a non-profit.
  • Relating: It’s not “family” that makes life worth living, I think, but the relationships we create with members of our family, and the way we maintain and build those relationships. Same goes for friends, lovers, business partners, students, and everyone else.
  • Helping: Being able to lend a hand to people in need – however drastic or trivial that need may be – strikes me as an important part of life.
  • Realizing: Making, working towards, and  achieving goals, no matter what those goals are.
  • Playing: Maybe this is a kind of “relating”, but then, play can be a solo affair as well. Letting go of restraints, imagining new possibilities, testing yourself against others or against yourself, finding humor and joy.
  • Growing: Learning new things, improving my knowledge and ability in the things I’ve already learned.

Those seem like more satisfying answers to me – they strike deeper into what it is I want for myself, what makes it worthwhile to get up in the morning.

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What about you? What makes your life worth living? Do you feel like I’m headed down the wrong path here? How would you answer the question, “What makes life worth living?”

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Last Updated on November 28, 2018

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Why Do I Have Bad Luck? 2 Simple Things to Change Your Destiny

Are you one of those people who are always suffering setbacks? Does little ever seem to go right for you? Do you sometimes feel that the universe is out to get you? Do you wonder:

Why do I have bad luck? Is bad luck real?

A couple of months ago, I met up with an old friend of mine who I hadn’t seen since last year. Over lunch, we talked about all kinds of things, including our careers, relationships and hobbies.

My friend told me his job had become dull and uninteresting to him, and despite applying for promotion – he’d been turned down. His personal life wasn’t great either, as he told me that he’d recently separated from his long-term girlfriend.

When I asked him why things had seemingly gone wrong at home and work, he paused for a moment, and then replied:

“I’m having a run of bad luck.”

I was surprised by his response as I’d never thought of him as someone who thought that luck controlled his life. He always appeared to be someone who knew what he wanted – and went after it with gusto.

He told me he did believe in bad luck because of everything happened to me.

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It was at this point, that I shared my opinion on luck and destiny:

While chance events certainly occur, they are purely random in nature. In other words, good luck and bad luck don’t exist in the way that people believe. And more importantly, even if random negative events do come along, our perspective and reaction can turn them into positive things.

Your luck is no worse—and no better—than anyone else’s. It just feels that way. Better still, there are two simple things you can do which will reverse your feelings of being unlucky and change your luck.

1. Stop believing that what happens in life is out of your control.

Stop believing that what happens in your life is down to the vagaries of luck, destiny, supernatural forces, malevolent other people, or anything else outside yourself.

Psychologists call this “external locus of control.” It’s a kind of fatalism, where people believe that they can do little or nothing personally to change their lives.

Because of this, they either merely hope for the best, focus on trying to change their luck by various kinds of superstition, or submit passively to whatever comes—while complaining that it doesn’t match their hopes.

Most successful people take the opposite view. They have “internal locus of control.” They believe that what happens in their life is nearly all down to them; and that even when chance events occur, what is important is not the event itself, but how you respond to it.

This makes them pro-active, engaged, ready to try new things, and keen to find the means to change whatever in their lives they don’t like.

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They aren’t fatalistic and they don’t blame bad luck for what isn’t right in their world. They look for a way to make things better.

Are they luckier than the others? Of course not.

Luck is random—that’s what chance means—so they are just as likely to suffer setbacks as anyone else.

What’s different is their response. When things go wrong, they quickly look for ways to put them right. They don’t whine, pity themselves, or complain about “bad luck.” They try to learn from what happened to avoid or correct it next time and get on with living their life as best they can. They have this Motivation Engine, which most people lack, to keep them going.

No one is habitually luckier or unluckier than anyone else. It may seem so, over the short term (Random events often come in groups, just as random numbers often lie close together for several instances—which is why gamblers tend to see patterns where none exist).

When you take a longer perspective, random chance is just . . . random. Yet those who feel that they are less lucky, typically pay far more attention to short-term instances of bad luck, convincing themselves of the correctness of their belief.

Your locus of control isn’t genetic. You learned it somehow. If it isn’t working for you, change it.

2. Remember that whatever you pay attention to grows in your mind.

If you focus on what’s going wrong in your life—especially if you see it as “bad luck” you can do nothing about—it will seem blacker and more malevolent.

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In a short time, you’ll become so convinced that everything is against you that you’ll notice more and more instances where this appears to be true. As a result, you will drown yourself in negative energy and almost certainly stop trying, convinced that nothing you can do will improve your prospects.

Not long ago, a reader (I’ll call her Kelly) has shared with me about how frustrated she felt and how unlucky she was. Kelly’s an aspiring entrepreneur. She had been trying to find investors to invest in her project. It hadn’t been going well as she was always rejected by the potential investors. And at her most stressful time, her boyfriend broke up with her. And the day after her breakup, she missed an important opportunity to meet an interested investor. She was about to give up because she felt that she’d not be lucky enough to build her business successfully.

It definitely wasn’t an easy time for her. She was stressful and tired. But it wasn’t bad luck that was playing the role.

Fatalism feeds on itself until people become passive “victims” of life’s blows. The “losers” in life are those who are convinced they will fail before they start anything; sure that their “bad luck” will ruin any prospects of success.

They rarely notice that the true reasons for their failure are ignorance, laziness, lack of skill, lack of forethought, or just plain foolishness—all of which they could do something to correct, if only they would stop blaming other people or “bad luck” for their personal deficiencies.

Your attention is under your control. Send it where you want it to go. Starve the negative thoughts until they die.

I explained to Kelly that to improve her fortune and have “good luck”, first decide that what happens is nearly always down to her; then try to focus on what works and what turns out well, not the bad stuff.

Then Kelly tried to review her current situation objectively. She realized that she only needed a short break for herself — from work and her just broken-up relationship. She really needed some time to clear up her mind before moving on with her work and life. When she got her emotions settled down from her heartbreak, she started to work on improving her business’ selling points and looked for new investors that are more suitable.

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A few months later, she told me that she finally found two investors who were really interested in her project and would like to work with her to grow the business. I was really glad that she could take back control of her destiny and achieved what she wanted.

Your “fate” really does depend on the choices that you make. When random events happen, as they always will, do you choose to try to turn them to your advantage or just complain about them?

What’s Next?

Now that you’ve learned the 2 simple things you can do to take control of your fate and create your own luck. But this isn’t it! These simple techniques you’ve learned here are just part of the essential 7 Cornerstone Skills — a skillset that will give you the power to create permanent solutions to big problems in life — any problem in any area of your life!

If you think you’re “suffering from bad luck”, you can really change things up and start life over with these 7 Cornerstone Skills. It may even be a lot easier than you thought:

How to Start Over and Reboot Your Life When It Seems Too Late

Thomas Jefferson is said to have used these words:

“I’m a great believer in luck and I find the harder I work, the more I have of it.”

Your luck, in the end, is pretty much what you choose it to be.

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Featured photo credit: LoboStudio Hamburg via unsplash.com

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