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What Makes Life Worth Living?

What Makes Life Worth Living?
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My partner is taking a class in psychology and one assignment asks her to write a paper answering the question “What makes life worth living?”

For the past few days, she’s been asking the people around her – kids, friends, co-workers – what they think makes life worth living, and the answers have been pretty much of a sort: family, friends, work, music, some possession or other, faith, maybe health. Computer games.

Although these answers aren’t necessarily trivial, they strike me as very unsatisfying answers to the question “What makes life wort living?” What about family, friends, work, etc. makes life worth living? Just having them?

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Then why aren’t most people – who generally have families, friends, and jobs – happier than they are? Why, indeed, do we live in a society where anti-depressants are among the most profitable medications? Why are the bookstore shelves packed with books explaining how to be happier?

I think there’s a resistance to answering a question like this honestly. Sure, being put on the spot and asked one of the most profound questions humanity has managed to come up with is probably not exactly conducive to thoughtful responses, either, but I doubt she’d get much better responses if she gave them a week to think about it.

It’s the same resistance I see when people talk about the GTD weekly review. We’re pretty much ok with going over our tasks and doing some short-range planning, but when Allen insists we take that “50,000 foot view” of our lives – the Big Picture view – people tend to come up short.

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And when Allen insists, over and over in virtually every interview with him I’ve ever heard or read, that we ask ourselves, “Is what I’m doing right now the most important thing I could be doing in my life?” I see the same resistance. Who am I kidding? I feel the same resistance. Maybe I’m cleaning up dog poop in the backyard, or playing BrickBreaker on my Blackberry – is that really the most important thing I could be doing?

Probably not.

But it strikes me as a really important question. What does make life worth living? And I think the reason people answer in such unsatisfying ways is that we’ve grown so used to defining ourselves in terms of possessions – possessions that literally feel like extensions of our self – that it’s hard to think of even the people close to us in any way other than as possessions, as “objects” with certain qualities that make us happy. Or, more often, don’t.

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Which is to say, they’re all “things” that are external to us, no matter how much a part of our life they feel like. I think any question of what makes life worth living has to start with an inward look at one’s self, not an outward look at the people and things one surrounds one’s self with.

Instead, I think we need to address the question with our own actions, the things we do that make life worth living. Verbs, not nouns. When I think of how I would answer the question, the following behaviors come to mind:

  • Creating: Writing, drawing, painting (though I’m not good at it), playing music (though I’m not especially good at that, either). For others, it might be inventing something, building a business, coming up with a clever marketing campaign, forming a non-profit.
  • Relating: It’s not “family” that makes life worth living, I think, but the relationships we create with members of our family, and the way we maintain and build those relationships. Same goes for friends, lovers, business partners, students, and everyone else.
  • Helping: Being able to lend a hand to people in need – however drastic or trivial that need may be – strikes me as an important part of life.
  • Realizing: Making, working towards, and  achieving goals, no matter what those goals are.
  • Playing: Maybe this is a kind of “relating”, but then, play can be a solo affair as well. Letting go of restraints, imagining new possibilities, testing yourself against others or against yourself, finding humor and joy.
  • Growing: Learning new things, improving my knowledge and ability in the things I’ve already learned.

Those seem like more satisfying answers to me – they strike deeper into what it is I want for myself, what makes it worthwhile to get up in the morning.

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What about you? What makes your life worth living? Do you feel like I’m headed down the wrong path here? How would you answer the question, “What makes life worth living?”

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Last Updated on November 18, 2020

15 Tips to Restart the Exercise Habit (and How to Keep It)

15 Tips to Restart the Exercise Habit (and How to Keep It)
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It’s okay, you can finally admit it. It’s been two months since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you for exercising. Now, the question is: how do you start again?
Once you have an exercise habit, it becomes automatic. You just go to the gym, there is no force involved. But after a month, two months or possibly a year off, it can be hard to get started again. Here are some tips to climb back on that treadmill after you’ve fallen off.

  1. Don’t Break the Habit – The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising or rebuilding the habit will take some effort. This may be advice a little too late for some people. But if you have an exercise habit going, don’t drop it at the first sign of trouble.
  2. Reward Showing Up – Woody Allen once said that, “Half of life is showing up.” I’d argue that 90% of making a habit is just making the effort to get there. You can worry about your weight, amount of laps you run or the amount you can bench press later.
  3. Commit for Thirty Days – Make a commitment to go every day (even just for 20 minutes) for one month. This will solidify the exercise habit. By making a commitment you also take pressure off yourself in the first weeks back of deciding whether to go.
  4. Make it Fun – If you don’t enjoy yourself at the gym, it is going to be hard to keep it a habit. There are thousands of ways you can move your body and exercise, so don’t give up if you’ve decided lifting weights or doing crunches isn’t for you. Many large fitness centers will offer a range of programs that can suit your tastes.
  5. Schedule During Quiet Hours – Don’t put exercise time in a place where it will easily be pushed aside by something more important. Right after work or first thing in the morning are often good places to put it. Lunch-hour workouts might be too easy to skip if work demands start mounting.
  6. Get a Buddy – Grab a friend to join you. Having a social aspect to exercising can boost your commitment to the exercise habit.
  7. X Your Calendar – One person I know has the habit of drawing a red “X” through any day on the calendar he goes to the gym. The benefit of this is it quickly shows how long it has been since you’ve gone to the gym. Keeping a steady amount of X’s on your calendar is an easy way to motivate yourself.
  8. Enjoyment Before Effort – After you finish any work out, ask yourself what parts you enjoyed and what parts you did not. As a rule, the enjoyable aspects of your workout will get done and the rest will be avoided. By focusing on how you can make workouts more enjoyable, you can make sure you want to keep going to the gym.
  9. Create a Ritual – Your workout routine should become so ingrained that it becomes a ritual. This means that the time of day, place or cue automatically starts you towards grabbing your bag and heading out. If your workout times are completely random, it will be harder to benefit from the momentum of a ritual.
  10. Stress Relief – What do you do when your stressed? Chances are it isn’t running. But exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing an exercise you enjoy. When stress relief is linked to exercise, it is easy to regain the habit even after a leave of absence.
  11. Measure Fitness – Weight isn’t always the best number to track. Increase in muscle can offset decreases in fat so the scale doesn’t change even if your body is. But fitness improvements are a great way to stay motivated. Recording simple numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
  12. Habits First, Equipment Later – Fancy equipment doesn’t create a habit for exercise. Despite this, some people still believe that buying a thousand dollar machine will make up for their inactivity. It won’t. Start building the exercise habit first, only afterwards should you worry about having a personal gym.
  13. Isolate Your Weakness – If falling off the exercise wagon is a common occurrence for you, find out why. Do you not enjoy exercising? Is it a lack of time? Is it feeling self-conscious at the gym? Is it a lack of fitness know-how? As soon as you can isolate your weakness, you can make steps to improve the situation.
  14. Start Small – Trying to run fifteen miles your first workout isn’t a good way to build a habit. Work below your capacity for the first few weeks to build the habit. Otherwise you might scare yourself off after a brutal workout.
  15. Go for Yourself, Not to Impress – Going to the gym with the only goal of looking great is like starting a business with only the goal to make money. The effort can’t justify the results. But if you go to the gym to push yourself, gain energy and have a good time, then you can keep going even when results are slow.

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