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Take Back Your Personal Power (Part 1)

Take Back Your Personal Power (Part 1)

Take Back Your Personal Power

    “But I know What’s Best for You…”

    Do you ever feel like you’re a mere pawn in someone else’s game; a powerless player that is regularly used, abused and manipulated for the gain and self interest of others? Self interest that’s often thinly disguised as some kind of action, decision or “plan” that’s somehow in your best interest? Isn’t it amazing how some people know what’s best for their life and yours? If only you and I had the ability to think and choose for ourselves; things could be so different. Have you ever felt like your life (or part of your life) has been taken hostage by someone else’s ego, insecurity and/or greed?

    Welcome to a very large club.

    Manipulators of the Masses

    Perhaps you feel like you’re trapped in some kind of on-going poker game where you’re never dealt any decent cards. As a result you feel like you have no real power or leverage… just the occasional bluff. The truth is, knowingly or not, many of us have given away our personal power (or part thereof) and allowed situations, circumstances and other people to dictate, direct and control our reality for far too long. Some of us have let others tell us what we can do and what we can’t do. What we should think. What we should believe. Where we can go. Who we should spend time with. Why we’re here. What our future holds and even what our life purpose should be. And because on some level we all want acceptance, approval, connection, security and love (and a whole bunch more), far too often we compromise… and compromise… until we eventually lose the real “us” and become a simulated version of us: looks like you and me – but isn’t.

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    Surrendering of Self

    Clearly this “surrendering of self” – that is dreams, goals, ideas, values, beliefs (not to be confused with the Christian notion of “dying to self”) – ain’t a great personal strategy for my life or yours. So if it’s all the same to you manipulators and self-centred control freaks, the rest of us will find our own life purpose, discover our own limits, explore our own potential and keep our personal power. Thanks anyway. Not.

    “People can only take our personal power if we give it to them.”

    Being a humble, generous and occasionally selfless individual is to be admired and respected but being a person who has essentially handed over the reigns of their life is tragic, sad and ultimately terminal. Someone who has given away their personal power is a person who has given away control, hope and happiness.

    “It’s nice to be nice but it’s stupid to be a doormat”

    Some people confuse feelings with reality. Not “feeling” powerful doesn’t necessarily equate to not “being” powerful. Unless we make it that. For the most part, feelings (read, fear) merely get in the way of our potential, personal power, growth and success. As a rule, our emotions and thoughts are in no way an indicator of our potential or the incredible future we might create and results we might produce if we should choose to use our power rather than give it away — as we have done in the past. Just because you don’t “feel” powerful or consider yourself to be powerful doesn’t mean that you’re not or you can’t be; it simply means you’re denying your potential and buying into a fear mindset. A feeling is only a feeling and a thought is only a thought until you make them a reality; good or bad.

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    “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” Marianne Williamson

    Just to clariff: I just re-read what I’ve written so far and I want to make a few things clear:

    1. We give away our power – people can’t take it without our permission;
    2. We allow people and things to have an unhealthy level of control and influence in our life;
    3. Getting angry, bitter and/or resentful at others will fix nothing – although it’s totally understandable;
    4. Positive change starts with awareness, understanding and acknowledgement; and
    5. The situation will change when you change – and you can change any time you like.

    Now, is that me over-simplifying the complicated or you complicating the simple?

    You decide.

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    The Last Bit…

    Even as you read this right now, some of you might be rationalising your less-than-desirable existence and situation (1) to make yourselves feel better (thereby ignoring those buttons I just pushed) and (2) to avoid confronting the things you know you should deal with. My advice? STOP IT! Your world will change — when you do.

    You have the ability, you have the understanding and you have the reasons – now find the courage.

    Next time I will share some ideas to help you shift your reality from power-less to power-ful.

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    Peace.

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    Last Updated on October 30, 2018

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    How to Motivate Yourself: 13 Simple Ways You Can Try Right Now

    Who needs Tony Robbins when you can motivate yourself? Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must.

    For those of you who never procrastinate, distract yourself or drag your feet when you should be doing something important, well done so far! But for the rest of you, it’s good to have a library of motivational boosters to move along.

    Whether you’re starting a buisiness, trying to los weight or breaking a bad habit, you’ll learn how to motivate yourself with different techniques in this article.

    13 Simple Ways to Motivate Yourself Right Now

    Despite your best efforts, passion, habits and a flow-producing environment can fail. In that case, it’s time to find whatever emotional pump-up you can use to get started:

    1. Go back to “why”

    Focusing on a dull task doesn’t make it any more attractive. Zooming out and asking yourself why you are bothering in the first place will make it more appealing.

    If you can’t figure out why, then there’s a good chance you shouldn’t bother with it in the first place.

    2. Go for five

    Start working for five minutes. Often that little push will be enough to get you going.

    3. Move around

    Get your body moving as you would if you were extremely motivated to do something. This ‘faking it’ approach to motivation may seem silly or crude but it works.

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    4. Find the next step

    If it seems impossible to work on a project for you, you can try to focus on the next immediate step.

    Fighting an amorphous blob of work will only cause procrastination. Chunk it up so that it becomes manageable. Learn how to stop procrastinating in this guide.

    5. Find your itch

    What is keeping you from working? Don’t let the itch continue without isolating it and removing the problem.

    Are you unmotivated because you feel overwhelmed, tired, afraid, bored, restless or angry? Maybe it is because you aren’t sure you have time or delegated tasks haven’t been finished yet?

    6. Deconstruct your fears

    I’m sure you don’t have a phobia about getting stuff done. But at the same time, hidden fears or anxieties can keep you from getting real work completed.

    Isolate the unknowns and make yourself confident, you can handle the worst case scenario.

    7. Get a partner

    Find someone who will motivate you when you’re feeling lazy. I have a friend I go to the gym with. Besides spotting weight, having a friend can help motivate you to work hard when you’d normally quit.

    8. Kickstart your day

    Plan out tomorrow. Get up early and place all the important things early in the morning. Building momentum early in the day can usually carry you forward far later.

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    Having a morning routine is a good idea for you to stay motivated!

    9. Read books

    Read not just self-help or motivational books but any book that has new ideas. New ideas get your mental gears turning and can build motivation. Here’re more reasons to read every day.

    Learning new ideas puts your brain in motion so it requires less time to speed up to your tasks.

    10. Get the right tools

    Your environment can have a profound effect on your enthusiasm. Computers that are too slow, inefficient applications or a vehicle that breaks down constantly can kill your motivation.

    Building motivation is almost as important as avoiding the traps that can stop it.

    11. Be careful with the small problems

    The worst killer of motivation is facing a seemingly small problem that creates endless frustration.

    Reframe little problems that must be fixed as bigger ones or they will kill any drive you have.

    12. Develop a mantra

    Find a few statements that focus your mind and motivate you. It doesn’t matter whether they are pulled from a tacky motivational poster or just a few words to tell you what to do.

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    If you aren’t sure where to start, a good personal mantra is “Do it now!” You can find more here too: 7 Empowering Affirmations That Will Help You Be Mentally Strong

    13. Build on success

    Success creates success. When you’ve just won, it is easy to feel motivated about almost anything. Emotions tend not to be situation specific, so a small win, whether it is a compliment from a colleague or finishing two thirds of your tasks before noon can turn you into a juggernaut.

    There are many ways you can place small successes earlier on to spur motivation later. Structuring your to-do lists, placing straightforward tasks such as exercising early in the day or giving yourself an affirmation can do the trick.

    How to Stay Motivated Forever (Without Motivation Tricks)

    The best way to motivate yourself is to organize your life so you don’t have to. If work is a constant battle for you, perhaps it is time to start thinking about a new job. The idea is that explicit motivational techniques should be a backup, not your regular routine.

    Here are some other things to consider making work flow more naturally:

    Passion

    Do things you have a passion for. We all have to do things we don’t want to. But if life has become a chronic source of dull chores, you’ve got a big problem that needs fixing.

    Not sure what your passion is to get you motivated? This will help you:

    How to Get Motivated and Be Happy Every Day When You Wake Up

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    Habits

    You can’t put everything on autopilot. I’ve found putting a few core habits in place creates a structure for the day.

    Waking up at the same time, working at the same times and having a similar productive routine makes it easier to do the next day.

    This guide will be useful for you if you’re looking to build good habits:

    Understand Your Habits to Control Them 100%

    Flow

    Flow is the state where your mind is completely focused on the task at hand. While there are many factors that go into producing this state, having the right challenge level is a big part.

    Find ways to tweak your tasks so they hover in that sweet spot between boredom and maddening frustration.

    Easily distracted and hard to focus? Here’s your solution.

    Final Thoughts

    With all these tips I’ve shared with you, now you know what to do when you’re feeling unmotivated.

    Find your passion and develop a positive mantra so when the next time negativity hits you again, you know how to stay positive and motivated!

    Featured photo credit: Pexels via pexels.com

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