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How to Make Yourself Indispensable

How to Make Yourself Indispensable

Make Yourself Indispensable

    Let me ask you a question: could you disappear? If you didn’t show up at work tomorrow, if you weren’t home at 6:00 for dinner, if nobody ever heard from or saw you again, would it matter?

    OK, these are depressing things to think about, but that’s exactly  how many people feel, day in and day out, in their jobs and even at home. They feel unappreciated, unchallenged, ineffective, and in the end, completely irrelevant.

    In some cases, it’s the situation itself, and if the paragraphs above describe you, you really need to be thinking about how you can change or get out of your situation. Maybe you work for jerks, maybe your job simply has nothing to offer society, maybe your marriage long since stopped working, maybe you’ve fallen in with a group of friends who ultimately aren’t very good friends.

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    But in most cases, it is what we bring to our jobs, our home lives, our social lives – or, more to the point, what we don’t bring – that leaves us feeling, well… disposable. And if you’re going to turn that around, you’re going to have to start by making some real changes in your life and in yourself.

    None of the ideas below are easy – but none are impossible, either. All they require is that you make a conscious choice to make yourself indispensable, make a plan, and put that plan into action. You might be surprised at how much your life can change – and often, how quickly!

    1. Network

    One reason people can feel like they don’t matter is because they’re “out of the loop”, cut off from where things happen. In today’s world, this is practically inexcusable. The Internet as a whole is little more than a giant social networking tool, and tools explicitly for bringing people together – LinkedIn, Twitter, Facebook, FriendFeed, Skype, and on and on – abound.

    Join and use one or two choice social networking tools. Off-line, select 10 or 20 people who are prominent in your field and introduce yourself to them. Write them letters or email, give them a call, leave comments on their blogs, whatever it takes to make yourself known and to show what you’re capable of. Don’t fawn; approach them as equals or, at least, as potential mentors.

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    Finally, join and become active in professional or recreational organizations – especially groups that are local to where you live and work. Use MeetUp to find local meetings of people who share your profession, interests, or hobbies.

    2. Love

    Both the easiest and hardest thing we humans do is love. It’s easy because we’re made for it, wired up in all sorts of ways to respond to and offer affection, social unity, and physical presence; it’s hard because to truly love means to make ourselves incredibly vulnerable and, in our society, it’s very hard to find it in ourselves to trust that deeply.

    But try it. And not just with your partner, your kids, your parents and siblings – try to be a loving, caring person in all your relationships. I’m not suggesting you break any laws or anything, only that you approach every person you interact with as a person with their own needs, desires, and motivations and see how you can help them satisfy them. Look out for the people around you, be there when they need someone to lean on, and be open with them about your own life.

    3. Excel

    No, not the spreadsheet. Be excellent at something. Figure out the thing that is most satisfying to you and learn how to do it better than anyone else. That might mean a trip to the library, a couple of night classes, or a full graduate education. But whatever it means, do it – there are few specialities in this world so esoteric that there isn’t a powerful demand for people who do it incredibly well.

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    4. Create something

    Your world changes when you create something and put it out into the world for everyone to benefit from, whether it’s a book, a blog, a painting, an invention, a magazine article, a weekly newsletter, a company, a piece of furniture, or a recipe. Partially it’s because suddenly you’re useful to someone, no matter how few, but mostly it’s because the things we create contain a little part of us, a spark of who we are – a spark that much of our society conspires to smother and hide away.

    5. Innovate

    Although innovation is a creative exercise, I’ve chosen to treat it as something different from creating something because innovation, to me, is about solving problems rather than personal expression. Yes, that’s an artificial distinction. Bear with me, please.

    It would be an understatement to say that the world, and the people in it, have more problems than we know how to deal with. Some are extreme – hunger, pollution, illness. Some are less so – boredom, ennui, dissatisfaction. Figure out how to solve any of those problems, and you will be anything but disposable!

    6. Make people feel good

    Around here, we talk a lot about being productive, about avoiding distractions and keeping focused on your goals and overcoming procrastination. But as humans, it its crucially important that, at times, we be entertained. And it’s just as important, from time to time, that we be reassured. A joke, a compliment, an engaging discussion about the latest film or book – these things add a little light to the lives of those around you. Being the guy or gal people can trust to brighten up their day will always attract attention.

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    7. Share or teach what you know

    As a teacher, I know first-hand the feeling of helping people to learn, of sharing a new way of looking at their world and giving them tools to make their own way in it. No matter what your areas of expertise are, there are people out there who want – no, need – to know it so they can have more power over their own destinies. It’s not all that hard to put together a class, seminar, or workshop on just about any topic – check with your local community college or university extension program for starters – but not all teaching needs to be formal instruction, either. Seek out opportunities to share what you know informally throughout the day.

    8. Be eccentric

    Eccentricity is valuable not just because it can be quite entertaining, but because it represents a significant difference in the way you view the world. While this can be alienating to some people – usually people who are already alienated by the rest of their lives – others will seek out and reward you handsomely for your insights.

    How do you become eccentric? Short of taking lots of LSD, which I don’t advice, I’m really not sure. I include there because it’s one way to make yourself indispensable, not because it’s easy to do! But if you can’t just flip a switch and become eccentric, maybe you can learn the lesson eccentrics teach – to seek out the different. Closely examine your own life for the parts you’ve let be suppressed – or suppressed yourself – and bring them out into the light of day. Embrace the things you’ve worked so hard to hide.

    That’s a start, anyway.

    9. Make a difference

    What matters in all these points is that you make a difference in people’s lives. Do that, and the world – or at least some of the world – will hang on your every action. As you go though your daily life, keep an eye out for the ways in which you can make a difference, however great or small. What little tweaks might make someone’s life or job a little bit easier? What systems or processes are just fundamentally wrong, and how would you fix them?

    Adopt a difference-oriented mindset. Overthrow your commitment to the status quo, because the road to the status quo is littered with the husks of disposable people. Do that, and the rest will follow, and you will have become indispensable.

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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